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Mediterranean Beef Bowls are a quick, flavorful, protein-packed meal loaded with warm spices, juicy beef, and fresh, colorful toppings. Serve baharat-seasoned ground beef over hearty whole grains with crunchy veggies and a drizzle of creamy dressing. And don’t skip the quick harissa oil for an extra kick! Photo Credits: Ali Redmond I first made these Mediterranean Beef Bowls for my daughter Hannah and her friend when they came home hungry from a big track practice....

Not sure where to start with the Mediterranean diet ? This expert Mediterranean diet food list is your answer! This list of 5 essential foods comes from Director of Nutrition at Oldways, Kelly Toups , MLA, RD, LDN. It’s so simple to follow, and be sure to grab our shopping list and browse our growing list of Mediterranean diet recipes here. Aside from the fact that it’s the easiest diet to follow, the main reason the Mediterranean diet is ranked the #1 overall healthy diet is because it is the most sensible, wholesome and nutritionally sound diet you’ll find....

The coziest pastina soup with vegetables, tiny pasta, chicken broth and parmesan cheese. Italian nonnas call this “Italian penicillin soup,” because not only is this little noodle soup comforting and healing in the best way, but it’s an easy weeknight recipe takes one pot and is on your table in just 30 minutes! Photo Credits: Ali Redmond Pastina soup is often called Minestrina , Pastina in Brodo , or, affectionately, “Italian penicillin....

Ricotta toast is a home cook’s dream: easy, quick, great for breakfast, lunch, or a quick appetizer, and you can tailor sweet and savory toppings according to what you have on hand. Check out this 10-minute ricotta toast recipe, along with 6 cafe-worthy toppings. Photo Credits: Mark Beahm I’m more of a planner than an improviser—I’ve been known to make my own Vegetable Broth and Whole Wheat Pizza Dough if that tells you anything....

This Roasted Brussels Sprouts recipe with Dates and Almonds is brimming with sweet, savory, and nutty Mediterranean flavors. Ideal as a side dish for cool weather gatherings or holiday meals, it’s as nourishing as it is delicious. Photo Credit: Miriam Novoa Brussels sprouts are a favorite vegetable here at The Mediterranean Dish, whether sizzled in a skillet until crispy, grilled to a smoky char, shaved into a slaw, or employed as a warm salad topping ....

Make za’atar chicken the easy way! In this one-pan dinner, chicken thighs, carrots, and potatoes roast together in a garlicky lemon and za’atar sauce until everything is tender, lightly charred, and fragrant. Photo Credits: Mariam Hamdy Za’atar is a Middle Eastern spice blend that combines fragrant wild thyme with savory sesame seeds and tart sumac. In the Levant region where it’s from, it’s typically served like a “dry dip.” You dunk Pita Bread first in olive oil, then coat it in as much za’atar as you can manage....

Beef Tagliata, or Tagliata di Manzo as it’s also called, is a beautifully charred and juicy Italian steak from Tuscany. Perfectly grilled sirloin is sliced and served over a bed of lemony arugula salad then finished with shaved parmesan for a mouthwatering meal! Photo Credits: Ali Redmond There’s something about dining al fresco that makes even the simplest meal feel special. Maybe it’s the fresh air, or maybe its the simplicity of grilling over an open flame....

In this easy baked kofta pita sandwich we have, flavor-packed ground lamb (or beef, if you prefer) patties, loaded on top of Greek pita with hummus spread, fresh veggies, and olives. A great weeknight option, or a make-your-own-sandwich bar for your next party! Step-by-step tutorial included. The idea for this baked kofta pita sandwich came together last-minute on a day when my routine was a bit out of sorts. Without much of a plan for dinner, I decided it needed to be sandwich night....

Turn your humble ground chicken into a crave-worthy meal with no marinating time required! These grilled Chicken Kofta Kebabs are loaded with fresh herbs, bold Mediterranean spices, and spicy harissa paste and finished with cooling Garlicky Mint Yogurt. Photo Credits: Ali Redmond This Chicken Kofta Kebab is a bit lighter than the traditional lamb or beef versions but no less assertive in terms of flavor. Harrisa, a North African chili paste, not only adds heat but also smoky, citrusy, garlicky depth....

Chicken meatballs are given a saucy upgrade in this flavor-packed weeknight recipe. A classic Italian piccata sauce bursts with bright, zesty flavor, bringing simple chicken meatballs to new heights in less than 30 minutes! Photo Credits: Mariam Hamdy Piccata gets its name from the Italian word meaning “to pound.” A traditional chicken piccata is served with thinly pounded slices of meat that are coated in flour. Here, I take all the same flavors and sauce as a classic chicken or fish piccata ....

Don’t miss these pro tips for light, golden brown crust and tender calamari that is not grease-heavy or rubbery. This fried calamari recipe will be your go-to! Be sure to read through and watch the video below. If you’ve done some traveling around the Mediterranean and Southern Europe, you likely encountered some form of calamari, either sautéed with garlic or fried in small fish shops or taverns. In the latter version, the squid is coated in batter and quickly deep fried to golden perfection....

My family’s secret recipe for the Best Authentic Falafel , made with chickpeas, fresh herb, and the right spices! And, I’m sharing my complete step-by-step tutorial and important tips for baking or frying falafel. Be sure to also watch the video to see how I make it! What’s your favorite way to enjoy falafel? I love them in warm pita sandwiches with tahini sauce or hummus , along with my lazy Mediterranean tomato and cucumber salad ....

Here’s a restaurant-fancy meal you can make in about 20 minutes! One-pan baked flounder recipe with vegetables, flavored with a bold and lemony Mediterranean sauce and finished with grated Parmesan cheese! Flounder Flounder is a white saltwater fish with a mild flavor and a delicate, flaky texture. It is a low-mercury flatfish that is easy to work with, and you can cook it on the grill or sear it in a bit of good extra virgin olive oil (like I do with this trout )....

This ratatouille recipe is my take on the traditional French vegetable stew. Though it’s much quicker than the original, it’s filled with the same sunny late-summer flavor! Photo Credits: Andrea Gralow Ratatouille recipes traditionally call for an all-day simmer. In this weeknight-friendly version, I boil the veggies to get them started, then gently simmer until they’re perfectly velvety. It’s ready in under an hour! You only have to wash one pot!...

5-Minute green goddess sauce makes a tenderizing, herby, flavor-packed marinade that takes your average chicken dinner to the next level! Cook green goddess chicken in a skillet or on the grill – either way, it cooks in about 8 to 10 minutes or so. One of the easiest, tastiest chicken recipes you’ll try! Chicken thighs with green goddess marinade! Creamy, extra herby green goddess dressing is perfect to dip your veggies , drizzle over your salad or lettuce wraps , or to finish the perfect salmon dinner bowl ....

Mast O’Khiar is a classic Persian cucumber yogurt dip. Deliciously cooling and velvety, it takes less than 15 minutes to prepare. Photo Credits: Miriam Novoa A staple in Persian cuisine, Mast O’Khiar (sometimes spelled: Maast O’Khiar) is always featured on menus at Persian restaurants or at family gatherings. It is either eaten as a starter with fluffy flatbreads or as a condiment alongside main dishes such as kebabs or rice and stew dishes....

These baked lamb chops with root vegetables are the perfect balance of sweet and savory, paired with fresh garlic and warm Mediterranean spices (think allspice, garlic, and paprika) that will make your lamb chops burst with bright flavor. While cooking lamb may sound fussy, this dish is easy. A few tips make all the difference, so be sure to check out my top tips on making tender and juicy Mediterranean lamb chops!...

Flavor-packed Mediterranean vegan wraps with roasted cauliflower, tahini, and a peppery arugula salad! Healthy, satisfying, and perfect for meal prep! Easy vegan wraps with a Mediterranean twist! When in doubt, wraps for dinner! And these vegan wraps, stuffed with perfectly charred roasted cauliflower , fresh veggies, and a drizzle of good tahini sauce, will not disappoint. The inspiration for this recipe came from one of my favorite restaurants called Marie Catrib’s, a family-owned joint that once sat on the corner of East Hills Center (of the Universe) in Grand Rapids, Michigan....

A traditional Middle Eastern beef stew recipe with green beans and tomatoes; otherwise known as fasolia. I share both the stove-top and slow-cooked beef stew versions today. It’s true how our cravings are very much affected by the weather! The last few days here in Atlanta have brought about nonstop rain. The sky seems to have split open releasing all the water it had held in those laden clouds! As if to say: take cover , it’s still February people!...

Bold, tangy, and perfectly crunchy, Middle Eastern pickled turnips are an easy condiment you’ll love on sandwiches , salads , mezze platters and more! Pickled turnips Beautiful pink pickled turnips are a staple in Middle Eastern kitchens. Perfectly vinegary, slightly sour, and subtly spicy, these crisp refrigerator pickles are easy to make in just 10 minutes. Simply brine, refrigerate, and let the magic happen. This simple 6-ingredient recipe is a riff off of one from my mother-in-law Dina, who keeps jars of pickled turnips, pickled cucumbers , and preserved lemons to serve for brunch next to favorites like foul mudammas , tangy labneh , and boiled eggs ....