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The mild flavor of black-eyed peas makes them the perfect canvas for tomatoes, fennel, and olive oil in this deeply nourishing Greek black-eyed pea soup. Photo Credits: Ali Redmond Black Eyed Pea Soup Is My Ultimate Comfort Food It’s hearty and deeply nourishing . My recipe is built on dried peas and loads of vegetables, and velvety olive oil. It’s vegan and gluten-free ! It’s make-ahead friendly: Like many soups and stews, this one is even better the next day as the flavors meld....

Charred corn kernels, crisp cucumbers, sweet carrots, shallots, and fresh herbs come together this next-level grilled corn salad recipe. Photo Credits: Katherine Irwin This is not your average grilled corn salad! While many corn salad recipes take a creamy, super-sweet approach, I like to let the grilled corn ‘s perfectly savory charred flavor do most of the talking. And I add a few surprises of course! Fresh ginger plays on the sweetness of the corn while adding a peppery kick....

Here is your ultimate guide for how to cook bulgur wheat perfectly every time! Nutty and chewy, bulgur wheat is one of my favorite super grains used often in Mediterranean cooking. It’s nutritious, versatile, and super easy to cook. If you’ve made my tabouli recipe, you’re likely already familiar with bulgur wheat. But, this unassuming super grain is a Mediterranean diet staple, and it works well in a variety of dishes, adding texture and nutrition....

There are two keys to perfect lentils: a good amount of seasoning, and less time on your stove than you may think. Learn everything you need to know about how to cook lentils the easy way, the types of lentils, and why these healthy, wallet-friendly little legumes deserve a spot on your table. Photo Credits: Ali Redmond Of all the seeds in the legume world, lentils are some of the most low-maintenance....

Whether for a quick weekday breakfast or a hearty weekend dish, this oatmeal recipe is one of the healthiest and most versatile morning meals. Plus, it’s naturally gluten-free! Photo Credits: Mark Beahm This isn’t the typical simmer and serve recipe that you’ll find on the back of the package. My goal was to make the creamiest, most flavorful oatmeal while keeping it healthy and easy enough to prepare on a weekday morning....

Overnight oats made with yogurt, rolled oats, and high-fiber chia seeds are a simple, easy-to-customize make-ahead breakfast recipe. Photo Credits: Ali Redmond Why This is My Go-To Breakfast No cooking required! Just stir, chill, and wake up to a creamy, satisfying breakfast that’s ready to go. They’re a breeze to customize. Add extra protein or change up the flavor however you like with fruit, spices, or toppings. They’re super nutritious....

Cold noodle salad with a Mediterranean twist! Chewy rice noodles and crunchy colorful vegetables are tossed in a creamy, nutty tahini dressing with plenty of warm spices to make a quick and easy dinner salad. Plus, learn how to make rice noodles perfectly, so they aren’t clumpy or gummy! I love Asian-style cold noodle salads, brimming with chopped vegetables and tossed in a creamy peanut sauce. It’s one of my favorite things to order when we eat out, but when I’m at home I add a Mediterranean twist by swapping out peanuts for allergy friendly tahini !...

Hearty, low-carb baked zucchini casserole recipe. Layers of zucchini, carrots and onions with a perfectly spiced meat sauce! Gluten Free. This makes a hearty main with a little Lebanese rice. Early fall is such a sweet spot. The harvest is starting to bring in spot-light worthy goodness like pumpkin, sweet potatoes, and carrots, but we still have plenty of favorite summer produce like zucchini. You can think of this Mediterranean-style zucchini casserole as a celebration of that perfect warm-your-heart dish where summer and fall produce share the spotlight....

This mustard potato salad gets a Mediterranean makeover with a bright dressing and the addition of fresh herbs and capers. Packed with flavor, and it’s egg-free and far lighter on the calories! Read through for important tips and watch the video below. Every culture, from Greek to Italian and almost every household in between, has its own treasured potato salad recipe. Mine is this mustard dill potato salad. What I’m proposing here is not the traditional potato salad, mashed with mustard, pickles, and hard broiled eggs, this one gets a bright Mediterranean makeover....

Mushroom risotto never fails to impress. Creamy, comforting, and packed with rich umami flavors, this mushroom risotto recipe is the perfect comfort food for any occasion. Photo Credits: Andrea Gralow Decades ago, I used to make a lot of mushroom risotto. This was when my husband and I were beginning to understand what it means to be married and compromise. When we weren’t quite newlyweds, but still new enough that we had much to learn....

Loaded salmon toast with smoked salmon, feta, and crunchy root veggies! This smoked salmon sandwich (or lox sandwich) is perfect for a quick brunch or a snack that is both fancy and satisfying. And if you love lox and bagels, this fresh take with a bold Mediterranean twist will win your heart! BEST smoked salmon sandwich This feta and smoked salmon toast, topped with a simple root vegetable salad, is one of my favorite ways to use smoked salmon....

This Turkish pide recipe, sometimes called Turkish pizza, is an oval flatbread stuffed with many different fillings. This recipe for vegetarian pide is made with feta cheese, spinach, red peppers and mushrooms. It’s lovely to serve to a crowd, easy to make and full of flavor! Photo Credits: Mariam Hamdy Looking for a dinner idea loaded with vegetables, delicious, and fun to make? Then this Turkish flatbread called pide is for you!...

This Cornish hen recipe is destined to be your new special-occasion favorite. Impressively elegant, packed with flavor, yet surprisingly simple to make! Photo Credits: Ali Redmond Don’t let the fancy name fool you, making Cornish game hens is surprisingly easy. This recipe will get you that perfectly tender, flavorful meat in just over an hour. It’s all thanks to a bold marinade made with lots of fresh garlic, a splash of bright citrus, and warming spices like allspice, paprika, and nutmeg....

Luxuriously creamy, soft scrambled eggs come together in minutes with my secret ingredient: Greek yogurt! This simple addition amps up the flavor, boosts the protein and gives you the creamiest, softest scrambled eggs. Photo Credits: Andrea Gralow When I’m making eggs for myself and my family, I want them to be wow-worthy. That’s true whether I made something simple like these soft scrambled eggs or a little more complex like Çılbır Turkish Poached Eggs , all runny and oozing with creamy, garlicky flavor....

Empanadillas are small savory turnovers similar to Latin American empanadas but with a rich olive oil crust. This version of Spanish empanadillas features paprika -spiced beef, sweet red peppers, and hard boiled eggs. Perfect as an afternoon pick-me-up, these savory hand pies are baked as an easy and nutritious twist on the classic fried treat. Photo credits: Mark Beahm When I lived in Barcelona, I found that the merienda , or afternoon snack, was essential....

Spanish rice and beans is a quick and easy vegetarian, vegan, and gluten-free weeknight dinner. Serve as a side dish, vegan main dish, or top with baked chicken or shrimp for a little extra protein. It’s ready in just 30-minutes and made with pantry staples like rice, kidney beans, and olives. Photo Credits: Andrea Gralow Spanish Rice and Beans checks all my favorite recipe essentials—it’s ready in minutes, has complex, vibrant flavors and is easy to adapt to your liking....

Sumac spice is often compared to lemon zest, but it’s so much more than that! With layers of smoky, sweet, earthy, and tangy flavor, sumac will elevate everything from salad dressings to meat marinades. Learn all about this vibrant Mediterranean spice and how to use it in this essential guide. Photo Credits: Ali Redmond Growing up in Egypt, sumac was just another one of the vibrant Mediterranean spices my mom kept stashed in a drawer in our kitchen....

Zhoug is a traditional Middle Eastern hot sauce made with parsley, cilantro, spicy green chilis, and warming spices. It’s bright, fiery, and super herbaceous. You’ll want to spread this on just about everything. Photo Credits: Mariam Hamdy Zhoug is a super bold, beloved Middle Eastern sauce made with peppers, fresh herbs, garlic, olive oil, and lemon that has made its way throughout the region for centuries, picking up spellings and pronunciations along the journey....

This Zucchini Parmesan recipe is the definition of low effort high reward. Simply slice zucchini, layer with store-bought or homemade pasta sauce and grated cheese. Throw everything in your oven until it’s melted and bubbling. Healthy, low carb comfort food? I’m in! Photo Credits: Andrea Gralow This zucchini parmesan recipe captures the special kind of comfort that only baked tomato sauce and cheese can bring. What sets this recipe apart is its lighter take on the traditional Italian casserole....

Celebrate the best of the season with these refreshing summer salad recipes! Photo Credit:Watermelon Fruit Saladby Caitlin Bensel This collection of refreshing summer salad recipes celebrates colorful, in-season fruits and vegetables when flavor is at its finest. Once summer produce has ripened to perfection, it’s time to make salads and lots of them! We have everything from vegetable salads to fruit salads, perfect for both desk lunches your favorite backyard get-together....