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Blistered shishito peppers and shallots make the perfect hummus toppings in this easy hummus recipe! Serve it with warm pita for a light vegan meal or snack, or pair it with chicken or beef for a flavor-packed dinner! When I’m in the mood to play up a simple plate of hummus , I often spread the creamy dip on a platter and add a few toppings on top. My earlier layered hummus with spiced ground meat, fresh tomatoes, and toasted pine nuts is a fan favorite....

Here’s your ultimate guide for how to make the perfect falafel bowl at home! Loaded with protein-packed falafel patties, hummus, fresh vegetables, olives and pickles, these Mediterranean bowls are a delicious and satisfying vegetarian meal that you can prepare ahead! Variations and time-saving shortcuts included. Falafel are crispy vegetarian patties made of chickpeas or fava beans, lots of fresh herbs, and warm spices . They are the quintessential Middle Eastern street food and one of my favorite foods of all time!...

This easy fish fillet recipe is a little treat from the shores of the Mediterranean in Egypt. Spiced fish fillets cooked in a sauce of fresh tomatoes and peppers. A one-skillet dinner that comes together in 30 minutes! Most people who are familiar with shakshuka only think of it as the popular North African breakfast–eggs poached in a sauce of fresh tomatoes, peppers and a number of Middle Eastern spices....

The secret to taking a simple 5-minute poached shrimp recipe to a new level of deliciousness? A fragrant saffron, white wine, and garlic sauce! Just as fuss-free but so much more flavorful, you will love this easy appetizer recipe! Photo Credit: Ali Redmond Poaching shrimp is a tried-and-true method to make juicy, tender shrimp in a matter of minutes. But rather than poaching the fish in bland salted water, I pack on bold Mediterranean flavor with aromatic saffron, zippy fresh lemon, and sautéed garlic....

This roast carrot recipe is perfectly sweet, spicy, garlicky, creamy, and delicious! Serve as an appetizer everyone will love, or keep in your fridge for healthy snacking at the ready. Photo Credits: Katherine Irwin I would describe myself as a “reformed purist” when it comes to hummus. Growing up in Egypt, hummus always meant blending chickpeas with just a few simple flavor makers and ice cubes until the texture is creamy and silky smooth....

Fish dip is one of those recipes that may surprise you. Made with sardines, this dip is briny and bright with lemon and sumac. It takes only minutes to put together for a quick and super-healthy lunch or snack! Photo Credits: Ali Redmond Why Sardine Dip is my Go-To Lunch and Snack It’s a 10-minute lunch that’s satisfying, but not heavy, and keeps me full and focused. It’s super nutritious....

This simple homemade green juice recipe takes 6 ingredients, 15 minutes, and a juicer or blender (whatever you have will work.) Easy, healthy, and loaded with nutrition. And it tastes so refreshing! I’ve been making this juice for the past two months, and have seen some great benefits. My favorite way to enjoy it is first thing in the morning. This recipe is Mediterranean diet-friendly , and one of many vegetarian recipes my family enjoys....

This easy corn salsa recipe takes less than 30 minutes to make and is a chef’s kiss to summer! Photo Credits: Ali Redmond This corn salsa recipe is the essence of summer! Sure, you can pair it with chips, but it’s even better stirred into soups, spooned over fish, added to eggs, or served alongside grilled chicken. Who says salsa has to stay in its lane? You may think it strange to see a sweet corn salsa recipe on a Mediterranean website, but the vegetable-heavy recipe is healthy, fits in well with Mediterranean Diet principles of eating whole foods, in season, and lots of plants....

Never a mere garnish, fresh herbs are a key ingredient in Mediterranean recipes, providing vibrant flavors, aroma, essential nutrients, and a pop of color everywhere they go. Learn all about cooking with fresh herbs, the 12 most common types of herbs, and how to use them like a pro with this simple guide. Photo Credits: Kathrine Irwin In Mediterranean kitchens, fresh herbs are as essential as salt. We use them with abandon like our secret weapon, transforming a handful of humble ingredients into a crave-worthy meal at breakfast, lunch, dinner, and everything in between....

Utica Greens, a regional recipe invented by Italian immigrants in central New York, turns simple leafy greens, prosciutto, and peppers into a bubbling, crispy-topped side dish that’s deeply savory and wildly delicious. Photo Credits: Ali Redmond Utica Greens are an Italian-American regional specialty created by immigrants in Utica, New York, not far from where I grew up. This recipe was my first introduction to the magic of bitter greens like escarole, which Italian immigrants brought with them to Utica....

Make this easy winter fruit salad recipe in minutes for a bright, refreshing recipe full of sweet flavors and crunchy textures you’ll adore! Photo Credits: Mariam Hamdy Enjoy refreshing salads all year long and add a pop of color to your dinner table with this tantalizing winter fruit salad recipe! Crisp, sweet fruit pairs wonderfully with savory walnuts, and refreshing herbs. Then, a honey syrup ties it all together for a crowd-worthy dish....

May family’s favorite tahini cookies! Nutty, slightly sweet, and perfectly satisfying with the perfect crumbly texture. These shortbread cookies are made with a bit less butter than normal but don’t lack any buttery goodness or tenderness, thanks to rich organic tahini paste ! These cookies take just 5 ingredients (not counting pinch of salt) , a couple bowls, and a hand mixer . So simple! But be sure to read on for tips and step-by-step guide....

Everything you need to know about baking with olive oil including the best olive oil for baking cakes, breads, muffins, and more. We also share our favorite olive oil baking recipes, and how and when to use olive oil instead of butter. Orange Cardamom Olive Oil CakefromThe Mediterranean Dish Cookbook; Photo Credit: Caitlin Bensel If you’ve recently adopted the Mediterranean diet , you may have worried about giving up your beloved baking hobby....

Crisp, tender baked zucchini with a golden crust of freshly grated Parmesan, thyme and oregano. These Italian-flavored zucchini sticks are a crowed-pleaser. Best served hot out of the oven with a little red sauce or served with red sauce or Tztaziki sauce for dipping. Vegetarian and gluten free. One trick makes all the difference, be sure to read through for tips and watch the video in the recipe below!...

Take your weeknight side dish game up a notch with batata harra, Middle Eastern spicy potatoes! Fluffy potatoes, fresh herbs, lime juice, and spices give you a mouthwatering skillet potato dish you will add to your regular rotation. If you haven’t tried batata harra yet, you are in for a treat! These quick Middle Eastern skillet potatoes pack tons of flavor from garlic, fresh herbs, and a unique mix of warm spices like turmeric and coriander seeds, which give them plenty of earthy flavor....

This Turkish salad recipe is satisfying and light at the same time, with a nutty, creamy tahini dressing, tender cannellini beans, biting white onions, rich hard-boiled eggs, and fresh tomatoes. It’s tasty, economical, and so easy to make! Photo Credits: Kathrine Irwin This Turkish salad made with cannellini beans, eggs, and vegetables is a real specialty from the Antalya province in southern Turkey. It has a generous sauce made from tahini, garlic, vinegar, olive oil, lemon juice, and cumin....

Sometimes in cooking you have to break the rules. This savory shrimp pasta—a clever mash-up between cheesy-peppery Cacio e Pepe and garlicky-lemony Shrimp Scampi–does just that with delicious results. This easy 40-minute recipe is just the thing you need to shake up your weeknight dinner rotation! Photo Credits: Ali Redmond Italians are famous for their many cooking “rules.” Among them: Don’t mix seafood with cheese; and never mess with a classic....

With just 5 simple ingredients, this classic Caprese salad recipe is as authentic–and delicious–as it gets! Photo Credits: Mariam Hamdy “Caprese” (pronounced “kah-PRAY-zay”) literally translates to “from Capri.” The Caprese Salad was named for the small island just off the coast of southern Italy near Naples, where the juicy summer tomatoes, fragrant basil, and milky mozzarella need little more than a drizzle of good olive oil and a pinch of flaky salt....

Make your kitchen smell like the streets of Athens with my chicken gyro recipe! The secret? A rich Greek yogurt marinade infused with bold Mediterranean spices and plenty of garlic! Photo Credits: Ali Redmond If there is one thing I’ve learned from my many visits to Greece is there’s no friend quite like a really good marinade. For my chicken gyro recipe, the secret ingredient is yogurt, which tenderizes the chicken while infusing it with decidedly Greek flavors from spices, lemon, garlic, and olive oil....

Date caramel is the kind of magic trick every home cook should have up their sleeve — silky smooth, naturally sweet, and completely dairy-free. Made with just five simple ingredients, this easy-to-make vegan caramel sauce transforms whatever it touches into something special. Photo Credits: Mark Beahm Date caramel is a rare dessert sauce full of wholesome ingredients. Unlike traditional caramel, which relies on refined sugar, this version gets its velvety texture and toffee-like flavor straight from nature....