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If you’re looking for a zesty dish to satisfy your deepest pasta cravings, Penne Arrabbiata ticks all the boxes. This spicy Roman trattoria classic of penne pasta tossed in a spicy tomato sauce comes together in about the time it takes to boil a pot of water, and you probably have everything you need to make it right in your pantry. Photo Credits: Kathrine Irwin When I get a late-night carb craving or just need a simple yet satisfying dinner on my stove as quickly as possible, I put a pot of water on to boil and make Arrabbiata Sauce with Penne, or Penne all’Arrabbiata as my family calls it....

Simple mixed berry compote with three types of fresh berries, lime juice, and some raw cane sugar. You can make this sweet-tart fruit compote in just a few minutes on the stovetop or in the oven! It will keep in the fridge for a good 10 days, and you’ll be using it in many ways from breakfast to dessert. This fruit compote is the quick refrigerator jam you need! Berries, lime juice, and a little raw cane sugar....

Learn how to pan sear scallops to perfection with this simple recipe! Plus, a roasted red pepper sauce that’s spicy, nutty, smoky, and totally addictive. Just 20 minutes and this restaurant-quality dinner is on your table! Photo Credits: Elana Lepkowski Cooked quickly over high heat, these seared scallops taste like a cross between a lobster and a crab but with a slightly more springy texture. The deliciously spicy red pepper sauce—a simplified version of Spanish romesco —comes together quickly in a food processor....

This flavor-packed paprika chicken is never a hard sell at my house. And I’m not shy serving it to company (yes, directly from the pan!) You can quickly see the draw to this paprika chicken recipe, can’t you? First, it’s roast chicken, you know, with deep golden skin. Then, perfectly tender autumn veggies around. And like our sheet pan salmon and veggies , it’s all done in one sheet pan!...

Learn how to make shish kabobs, also spelled “shish kebabs,” with this easy shish kabob recipe. A flavor-packed marinade made from basic pantry staples makes these steak kabobs unbelievably juicy and delicious–perfect for your summer BBQs! Shish kabobs, hot off the grill with a fresh tomato and cucumber salad and Mediterranean dips like baba ganoush , tzatziki , and hummus is my idea of the perfect summer party. In the Middle East and the Mediterranean, shish kabobs are synonymous with gathering together to enjoy a meal....

Tender sweet potato pancakes taste great with both gluten-free and traditional wheat flours. Combined with smashed sweet potato, yogurt, and warm spices, this recipe is a nutritious twist on a classic breakfast favorite. Sweet Potato Pancakes: A Favorite Weekend Recipe I got a crash course in gluten-free baking when my partner learned he needed to eliminate gluten from his diet. I can still eat gluten, so this recipe works well with both gluten-free and traditional all-purpose flour....

Quick and easy Spinach Frittata has all the flavor of traditional Greek spanakopita without the fuss of phyllo! Packed with creamy feta, fresh herbs, and hearty spinach, this spinach frittata recipe is a gluten-free, vegetarian dish that takes 20 minutes, start to finish. It’s perfect for brunch or a light dinner, especially when paired with a bright cucumber tomato salad. Photo Credit: Miriam Novoa The Spinach Frittata recipe came about in a happy accident....

Think heart-healthy cooking means bland food? Think again! These Mediterranean dinners are bold, colorful, and deeply satisfying—so good they feel like a cheat meal. Photo Credits: Suzy Karadsheh “Heart healthy” food has a reputation for being boring. We often think of it as a life of plain steamed vegetables and boiled chicken breast. But if you’ve been following the Mediterranean Dish for any amount of time, you know that eating for your heart isn’t about deprivation; it is about abundance!...

I’ve put together our best easy soup recipes with something for everyone, from chicken soups to vegan soups and beyond. The best part? Each one of these 30 recipes take under an hour to make, and the vast majority use just one pot! Image ofOne-Pot Chicken and Kale Soup with Creamy White Beansby Ali Redmond Soup, in my opinion, doesn’t have to be complicated. I love to put together a slow-simmered Sunday stew from time to time, but I’ve found that I can make a warm-your-belly dinner that’s healthy, satisfying, and just as comforting in half the time....

This healthy banana walnut bread swaps butter and sugar for flavorful and nutritious extra virgin olive oil and honey. Warming spices and Medjool dates bring a Mediterranean flair, and the oil keeps this not-too-sweet treat fluffy and delicious for days! This walnut banana bread is a total game-changer: delicious, super moist, and perfectly sweetened. I make a mean baklava if I do say so myself, but when it comes to cakes I am all for easy options that require one bowl and one pan....

This breakfast sandwich recipe uses Italian flavor makers like prosciutto, basil pesto, creamy mozzarella, and a sun-dried tomato topping for a little something special. Photo Credit: Mark Beahm Consider this the breakfast sandwich to beat all breakfast sandwiches! I didn’t want the usual egg, sausage, and cheese combo. No, I was after flavor and lots of it. My husband loves prosciutto almost as much as a mother loves a child, so I knew I wanted to use it to replace the sausage typically found in breakfast sandwich recipes....

In this easy weeknight recipe, canned butter beans simmer with lemony, spicy, herbaceous, garlic flavor until tender and delicious. This satisfying vegan recipe is ready in just 15 minutes! Photo Credits: Katherine Irwin For this recipe, I was inspired by the traditional butter beans with cream and ham that are a beloved staple where I live in Atlanta, Georgia. I wanted to give the southern favorite my Mediterranean treatment! And, though I love a rich Southern classic from time to time, this recipe takes a lighter, more boldly flavored approach....

When you want a healthy, flavorful, and easy-to-make recipe, these chicken shawarma bowls check all the boxes. Photo Credit: Suzy Karadsheh Why Chicken Shawarma Bowls Are a Family Favorite I use tender, juicy chicken pieces, loaded with Mediterranean spices like cumin, paprika, turmeric, coriander, and a pinch of cayenne for a spicy kick! Easy to adapt to my family’s personal preferences. Perfect for busy weeknights because it’s ready in about 30 minutes....

It takes just minutes to whizz up this ultra-refreshing creamy avocado soup in a blender. Make it ahead and chill in your fridge while you relax in the shade, then serve chilled as a snack or appetizer. Top with sautéed shrimp for a refreshing summer meal. Photo Credits: Katherine Irwin Soup probably isn’t the first dinner idea that comes to mind on a hot summer evening. Chilled soups, on the other hand, are a whole different ballgame....

These chocolate covered dates may look impressive but they’re shockingly easy to make! With an almond-stuffed center and cinnamon-spiced dark chocolate, they strike the perfect balance of sweet, savory, sticky, crunchy, and delicious. Photo Credits: Ali Redmond The idea for this chocolate covered dates recipe came to me at a Middle Eastern grocery store. I spotted a rather pricey box and almost splurged, but when I got to the checkout I decided to make them myself....

Bruschetta! Blistered sweet cherry tomatoes, fresh basil, and tangy balsamic glaze over crispy grilled bread. Ready in just 15 minutes. Now, this is how to make the perfect tomato bruschetta recipe! Bruschetta! Say it with me, broo-SKEH-tah! Bruschetta is one of the simplest classic Italian appetizers made with diced fresh tomatoes, garlic, and often, fresh basil, over sliced grilled bread coated in extra virgin olive oil . From the Roman verb “ bruscare ”, which means “to roast over coals” or “to toast,” bruschette (plural) dates back to 16th century Italy!...

Simple white bean salad loaded with bright Mediterranean flavors! Canned beans, chopped veggies, and fresh herbs tossed together in one big bowl. No fancy dressing here, a squeeze of lemon juice and extra virgin olive oil is all you need! This prepare-ahead salad is so satisfying, it makes a great lunch or side next to any entree you choose! Watch the video below to see how I make it....

Gnocchi alla Sorrentina, or baked gnocchi, is a soul-satisfying vegetarian dish that takes potato gnocchi to the next level. Fluffy gnocchi are baked in savory tomato sauce with fresh basil and creamy mozzarella until everything is melted and bubbling. It’s a classic Italian comfort food you and your family will love. Gnocchi alla Sorrentina has become famous in recent years, but it has long been a favorite in southern Italy where it originated....

The secret to the juiciest, most flavorful grilled chicken legs is this next-level harissa marinade: Garlicky, smoky, perfectly spicy and delicious! Warming nutmeg and plenty of fresh citrus juice give these easy grilled chicken drumsticks a decidedly Mediterranean twist. Photo Credits: Suzy Karadsheh The humble chicken leg, in my opinion, doesn’t get enough credit. The meat is rich in flavor, and its proximity to bone prevents it from drying as it cooks....

Learn how to grill cod with this easy grilled cod recipe! A zesty Mediterranean-style salsa with fresh mint and parsley brings this simple meal to the next level. Ready in 30 minutes, including heating your grill! Photo Credits: Ali Redmond If you’re wondering how to give simple, inexpensive fish bold flavor, many will point you toward a marinade, but when time is of the essence a quick and easy fresh topping provides all the flavor you need....