It doesn’t get much better than this Kale salad recipe dressed in a simple lemon, thyme, and olive oil vinaigrette, then tossed with parmesan and roasted pistachios. It’s easy and lasts for days in the fridge. Photo Credits: Kathrine Irwin I love practical dishes that taste good with few frills and this kale salad recipe is chief among them. It pairs well with everything from Roasted Chicken to Italian Meatballs ....
Okay, there is a sandwich and then there is a loaded sandwich. Better yet, a loaded grilled roast beef sandwiches! Since today’s roast beef sandwich recipe is not quite the Mediterranean creation, it would appear a bit of a controversial choice for this blog. And truth be told, it is too easy that I wondered if it needed to be shared at all. Still, this sandwich is a little feast in itself; and if nothing else, it is the perfect accompaniment to a nice glass of Guinness....
Simple and satisfying chickpea egg salad recipe, prepared Mediterranean-style! Tons of texture and flavor. Take one look at this egg salad recipe and you’ll immediately know it defies the rules (at least the rules as we know them here in America.) That’s not entirely a bad thing, I promise. Spoiler alert, we completely skip the mayonnaise here. Why this egg salad recipe works Clearly, chickpeas share much of the glory with hard-boiled eggs in this simple, Mediterranean-style egg salad....
These quinoa-stuffed bell peppers have a flavorful lentil filling and a finishing drizzle of tangy yogurt-tahini sauce. They’re a tasty way to put a meatless main on the dinner table! Photo Credits: Ali Redmond I never want a vegetarian main dish to suffer by comparison to its meaty counterpart. That’s why I work extra hard to add complex flavors and a variety of different textures to all my vegetarian recipes....
This one-pot pesto pasta salad features summer squash, snow peas, and cherry tomatoes. Lightly dressed with basil pesto, it makes a satisfying, vegetarian dinner that is equally delicious served hot or cold. Photo Credits: Miriam Novoa When the weather heats up, I want to minimize time spent sweating over the stove. That’s why I love this pesto pasta salad. If you’ve got a jar of pesto on hand, it comes together in 15 minutes flat....
When fresh summer produce like peppers, zucchini, and eggplants are in season, my favorite way to feature them is by making a big pan of pisto, a simple Spanish vegetable stew. Photo Credits: Mark Beahm This is a dish where I take a light hand with the seasoning, keeping the focus on the flavors of the vegetables. I’m careful with the stewing to ensure they’re just tender without losing all their structure....
Roasted artichoke hearts are an easy appetizer made with canned artichoke hearts, extra virgin olive oil, salt and pepper. It doesn’t get much easier than that! Just 20 minutes in the oven and their edges crisp up and turn golden brown. If you’re feeling fancy, drizzle them with feta dressing . Photo Credits: Andrea Gralow Roasted artichoke hearts are an elegant and crowd-pleasing appetizer, but party-worthy finger food doesn’t have to be fussy!...
This healthy roasted beet salad is loaded with delicious crispy kale chips, shallots, and almonds. A bright lemon vinaigrette with a hint of piney rosemary brings it all together! It’s the perfect side or salad–served warm or at room temperature– next to things like roast turkey breast , spatchcock chicken and more. This beet salad is vegan and gluten free, and you can totally make it your own by adding feta cheese, a few sliced apples, or some more nuts (lots of ideas below....
Salmon Caesar Salad, a balanced take on the classic, pairs crunchy romaine lettuce, golden croutons, and creamy homemade dressing with tender broiled salmon for a satisfying main dish. Ready in under an hour, it’s perfect for a quick yet elegant dinner that’s both hearty and refreshing. Photo Credits: Mark Beahm I love a classic Caesar salad with its refreshingly crisp lettuce, crunchy croutons, and, best of all, the tangy dressing....
This salmon sandwich with tangy yogurt-dill sauce is a healthy update of a classic fish sandwich topped with tartar sauce! Tender challah cradles quickly roasted salmon with leaves of butter lettuce, pickles, and a creamy, lemony caper sauce. Photo Credits: Ali Redmond Salmon is wonderful for quick weeknight meals, but on a trip to the coast with my family, I wanted to make something even more casual, with a beachy vibe....
These Italian-style stuffed portobello mushrooms are filled with ricotta, spinach, and tomato, then finished with a crispy breadcrumb topping. Enjoy these easy-to-make vegetarian delights as an appetizer or serve them with a refreshing side salad for a nutritious and filling meal. Photo Credits: Ali Redmond These decadent stuffed portobello mushrooms are the perfect dish to satisfy vegetarians and meat lovers alike. They take all of 15 minutes of hands-on time, and are Mediterranean Diet friendly....
Made by enhancing and concentrating the flavor of fresh red peppers, Turkish-style red pepper paste is an instant flavor-booster, adding depth to sauces, egg dishes, marinades, soups, and more. This fragrant Turkish condiment is used just like tomato paste, but with smoky, slightly sweet, and sometimes spicy complexity. Photo Credits: Katherine Irwin Biber Sal ç ası , pronounced “bee-bare sal-cha-suh,” is a fundamental ingredient in southern Turkish cuisine. The word “ sal ç a” means “paste” in Turkish....
Urfa biber, also called Urfa pepper or Isot pepper, is a chili pepper flake from Southern Turkey. Slightly smoky, salty, and earthy, a sprinkle of the deep crimson spice adds mild heat and depth of flavor to savory dishes like hummus , baba ganoush , muhammara , and more. Food Stories: Urfa Pepper at First Taste How is Urfa Biber Made? How to Use Urfa Biber How to Store Spices Best Substitutes for Urfa Biber Sprinkle Urfa Biber on These Recipes Food Stories: Urfa Pepper at First Taste I traveled to visit my husband’s family in Turkey about a year into our relationship....
I love fried eggs in olive oil , and with the added sprinkle of za’atar, they are next level delicious! I love serving my za’atar eggs with a few chopped cherry tomatoes and warmed pita bread . Some days call for fried eggs in amazing extra virgin olive oil . And other days, I love to kick things up a few notches by adding a generous sprinkle of za’atar , the quentessional Middle Eastern blend of wild thyme, toasted sesame seeds, and sumac!...
A few easy tips make all the difference for tender, perfectly charred roasted cabbage wedges! I love to finish this easy cabbage recipe with a sprinkle of nutty dukkah and creamy tahini sauce for a side dish that delivers on the wow factor! A sexier cabbage! This recipe takes a humble head of green cabbage and turns it into the a “sexier” low-carb side dish–tender, slightly nutty, and perfectly charred!...
11 Must-Try Mediterranean Salad Recipes. Easy salad recipes that are nutritious and packed with flavor. Perfect to complete your meal, or as the main dish! People often think of salad as the back-up singer to the main event. But in Mediterranean cooking, the lines are easily blurred. Sure, we love our baked fish , grilled souvlaki , and beef kabobs , but the party is not complete without some stand-out salads....
Tapas are more than just appetizers—they’re a way of life in Spain! Cocktail hour is defined by these distinctive little bar bites, and it’s easier than you might think to enjoy tapas at home. This collection of easy tapas recipes is packed with flavor, simple ingredients, and lots of Mediterranean charm. Rooted in Spain’s vibrant bar culture, tapas are small plates meant for sharing—often served with a drink. They’re a unique and beloved part of Spain’s food culture, which makes them stand out among our other favorite Spanish recipes ....
If you love cooking with dates as much as we do, you’re in for a treat! I’ve rounded up some favorite date recipes. From energizing breakfasts to crave-worthy desserts and even savory dishes with a hint of sweetness, these date recipes showcase just how versatile and delicious this ancient fruit can be. There’s something truly special about dates—their natural caramel-like sweetness, soft, chewy texture, and incredible versatility in both sweet and savory dishes make them a must-have in any Mediterranean kitchen....
Wondering what to make with too much zucchini? This list of delicious zucchini recipes is all you need. Everything from easy sides like grilled zucchini spears to dinner casseroles and even zucchini chips! Zucchini! A staple Mediterranean diet ingredient, zucchini boasts some great benefits . It is high in antioxidants, rich in nutrients and vitamins, and because of its high water and fiber content, it also promotes healthy digestion by reducing your risk of constipation....
Juicy and perfectly seasoned, Air Fryer Shrimp are a quick appetizer or effortless salad topper. Glossed with olive oil and coated in lemon zest, dill, and paprika, they cook up tender and lightly browned in minutes. Photo Credits: Miriam Novoa This air fryer shrimp recipe is my new favorite way to dress up a salad or round out a pasta dinner. I, like many of you I’m sure, first got an air fryer envisioning crunchy falafel , mess-free chicken wings , and other snacky bits....
