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Healthy deviled eggs, made with tangy Greek yogurt instead of mayo, are perfect for your next family gathering. Use my tips for easy-to-peel hard boiled eggs and whip up a batch next time you have company. Photo Credits: Mariam Hamdy Deviled eggs need little introduction: the classic recipe is served at just about every Easter or Mother’s Day brunch (not to mention summer picnics and backyard barbecues). However, a quick swap of Greek Yogurt to replay the mayo breathes new life into this old favorite....

Learn how to cook spaghetti squash! Roasted spaghetti squash is much more than a low-carb alternative to pasta. When cooked properly, it’s a fun and nourishing vegetable you can serve as a side or a main. Photo Credits: Ali Redmond The best way to cook spaghetti squash is by roasting it. This hands-off cooking method is not only easy, but it also helps to build deep flavor in every strand of the squash....

Learning how to make this limoncello recipe is easy with this 3-ingredient limoncello recipe. This sunny, bright lemon liqueur is delicious on it’s own or in a cocktail! It also makes a lovely gift. Italy, especially the Amalfi coast, is known for its fragrant lemons. They adorn ceramics and frescoes, and they’re the key ingredient in the celebrated citrus liqueur limoncello. Making limoncello at home only requires 3 ingredients—lemon zest, high-proof clear alcohol, and sugar....

Quick and easy layered hummus dip is perfect for a simple dinner or appetizer. Creamy hummus is topped with spiced beef, fresh vegetables, and toasted pine nuts. Easy layered dip! I’m a happy camper with nothing more than a bowl of homemade hummus dip, some crunchy vegetables and pita chips , but sometimes I want to dress up my classic chickpea spread and turn it into dinner. The best way to do that is to turn hummus into a layered hummus dip, essentially using it as a bed to carry some delicious toppings....

Since I serve Lebanese rice with nearly everything, from weeknight dinners to big Lamb Roasts on the holidays. This is a simple vegan rice pilaf made of three ingredients: vermicelli pasta, rice and olive oil. Add a bit of toasted pine nuts, and you have the best side of rice! Check out the video and step-by-step tutorial. Throughout the Mediterranean, you will find rice dishes like, Paella ; Mujadra (lentils and rice); or Hashweh (Beef and rice), that are certainly more of a meal....

What is the difference between extra virgin olive oil and all the other labels? What’s the best olive oil to buy? Does extra virgin olive oil really have health benefits? Can you cook with olive oil? How do you store it? This easy guide to olive oil will answer all these questions and more! Extra virgin olive oil—EVOO, for short—is the liquid gold of the Mediterranean. It is an essential ingredient that is central to the identity of Mediterranean cooking and the Mediterranean diet , and, as I like to say, it’s the start of everything delicious!...

Fried lemon rings add a burst of bright flavor to sandwiches, salads, soups, and more, giving even the simplest recipes a–dare I say–“cheffy” flair. Photo Credits: Andrea Gralow Fried lemon rings have become a staple in my refrigerator, right next to all my other instant flavor boosters. On one side is a garden of herbs, stored like bouquets of flowers to keep them fresh . On the other side lives jars of pickled things, like Preserved Lemons , Cucumbers , and Red Onions ....

Tender, oven roasted rack of lamb is elegant and easy to prepare. You’ll love this lamb rack covered in a simple Mediterranean garlic and herb marinade and cooked for a quick 15 to 20 minutes in a high-heated oven. Be sure to read through for tips and watch the video below for how to cook rack of lamb. I once heard someone describe rack of lamb this way: “Rack is the finest part of the lamb....

You’ll love these Mediterranean-style salmon bowls with crispy rice and flaky, perfectly seasoned salmon. Ready in just 20 minutes, they’re a great way to use leftover rice! Photo Credits: Ali Redmond The juicy pan-seared salmon here is delicious, of course. But for me, what really makes this salmon bowl recipe so special is the golden crispy rice. This simple method turns day-old rice into crunchy perfection. It’s a handy trick not just for salmon bowls, but for clean-out-the-fridge lunches and more....

Skip the mid-morning sugar crash and make this savory yogurt bowl loaded with vegetarian protein! Make the night before for a healthy breakfast you’ll love waking up to. Photo Credits: Miriam Novoa When I first started the Mediterranean Dish about 10 years ago, the concept of the Mediterranean diet had not quite taken off yet. Nowadays people have a better understanding of what it means to eat the Mediterranean way : Incorporating seasonal produce, healthy fats, whole grains, and lean protein with delicious, joyful meals....

This sweet potato hash recipe takes the classic American dish up a notch with fresh veggies, chickpeas, and warming Mediterranean spices. Top it off with poached eggs for a savory breakfast, brunch, or dinner that can’t be beat! Photo Credits: Caitlin Bensel I have a deep love and appreciation for the classic American sweet potato hash’s humble and comforting flavors. However, as delicious as the classic recipe is, I decided to recreate my own version at home with a bit of a Mediterranean twist!...

Tirokafteri, sometimes called htipiti , is a spicy, creamy, tangy, and super bold mezze from northern Greece. This spicy feta dip takes only 10 minutes and is made to share. Heap this easy appetizer on grilled bread, pita chips , or lettuce cups for a gluten-free delight. Photo Credits: Mariam Hamdy Tirokafteri is what happens if Southern pimento dip takes a Mediterranean vacation and returns with a healthier take on life....

Torrijas, pronounced “torr-reh-has,” transforms day-old bread into a sweet honey, citrus, and cinnamon-scented treat everyone will love. In this Spanish version of French toast, thick slices of day-old bread are soaked in sweetened milk until soft and custardy and flavored with cinnamon and citrus then fried in extra virgin olive oil (rather than butter) for a slightly lighter brunch, dessert, or afternoon indulgence. Photo Credits: Mark Beahm Semana Santa , or holy week, in Spain, is a monumental event....

Your essential guide to understanding everything there is to know about Saffron, the Mediterranean spice that adds a golden hue and floral notes to your favorite dishes. What is saffron? What does saffron taste like? How do you use saffron? And why is saffron so expensive? You have questions; we have answers! Saffron is used in cuisines from across the Mediterranean, the Middle East and Asia. You can find it in modern recipes like this Whole Roasted Cauliflower , in traditional Persian recipes like Fesenjan or Spanish Paella , among others....

Protein may get all the attention, but fiber is the unsung (and, ahem, undigested) hero of health. Read on for tips from registered dietitian and nutritionist Pam Fullenweider, plus 20 easy high fiber recipes. Photo Credit ofStuffed Sweet Potatoes: Ali Redmond A fiber-rich diet is a key component of a healthy lifestyle, but lately, protein has gotten most of the attention. And while protein is important, you can get it from a variety of sources, as we learned in this article by Ellie Krieger, M....

Looking for a healthy, satisfying, and super delicious way to eat? Take a hint from the latest U.S. News and World Report — Go Mediterranean! The Mediterranean diet is the world’s healthiest diet (and easiest to follow too!) If you’re not familiar,you’ll want to check out this quick overview of the Mediterranean diet plus my list of the best Mediterranean diet snacks. Trust me, this healthy way of eating feels anything but a diet!...

I call this canned tuna pasta “lazy-girl dinner” in the best way! It’s loaded with flavor and texture, including a healthy dose of garlic, fresh bell pepper, parsley, lemon, frozen peas, and Parmesan cheese. It’s ready in 20 minutes or less! Photo Credits: Ali Redmond If you’re looking for the easiest way to get more fish in your diet, let me suggest quality canned tuna. And this tuna pasta recipe is one of my favorite ways to turn a can from my pantry into a quick, flavorful, and satisfying meal on a busy weeknight!...

Do you love coffee? Elevate your routine an iced coffee shake! Aerate, dilute, and chill your coffee with a Greek-style Freddo Espresso to unlock a smooth, mellow, and refreshing morning or afternoon treat. Photo Credits: Ali Redmond Freddo espresso, meaning cold espresso, is leisurely sipped in Greece by locals and tourists alike. And it’s easy to make at home–Ideally with an espresso machine, but you can make this with an espresso pod or even drip coffee if you’d like!...

Simple, yet elegant enough for a dinner party, this frisee salad combines delicate frisée with thinly sliced pears and earthy, toasted walnuts. Crumbled blue cheese and oven-baked crispy prosciutto make it irresistible. Photo Credits: Ali Redmond With a delicate, frilly texture and slightly bitter flavor, frisée claims a starring role in this elegant but easy-to-make salad. This unique winter green, also known as curly endive, contrasts beautifully with sweet Bosc pears, crunchy walnuts, and creamy crumbles of funky blue cheese....

This perfectly roasted whole branzino recipe is an impressive fish dinner that you can make in just 20 minutes! It’s even better finished Greek-style with my lemony, garlicky ladolemono sauce. Check out the tips and video below. I make a fair bit of fish dinners using boneless fish fillets from baked cod , to pan seared salmon , and even fish piccata . But when I’m after something a little extra special, I go for whole roasted fish like today’s branzino recipe....