Agua de València is a Spanish cocktail made with freshly squeezed orange juice, cava (sparkling wine), vodka, and gin. A fruity and refreshing cross between a mimosa and sangria , it tastes like Spain on a sunny spring day. Make this big batch cocktail recipe to share at your next gathering. Photo Credits: Mark Beahm On my first day in Valencia, I asked our server for local drink and snack suggestions....
This Persian cold cucumber soup, known as Ab Doogh Khiar, is a refreshing way to reset on a sweltering summer’s day. Serve as a light main with Pita Bread , or in chilled glasses for an elegant dinner party appetizer. Photo Credits: Kathrine Irwin I’ve heard this cold cucumber soup described as a “cucumber gazpacho,” and I can certainly see the similarities. Like Gazpacho and its cousin Salmorejo , it’s a refreshing cold soup that takes just minutes to make....
This cranberry chicken recipe is baked in the oven for a festive, show-stopping dinner that takes little effort to prepare! Garlic, rosemary, and tangy fresh cranberries bring boldly aromatic and savory-sweet flavor you’ll love. Photo Credits: Suzy Karadsheh This cranberry chicken recipe, with its vibrant red cranberries and golden-brown chicken, boasts the wow-factor of holiday roasts like Cornish game hens , leg of lamb and whole roasted chicken . But it comes together in under an hour and requires very little tending to....
You’ll be making this ragu on repeat! Perfectly rich and savory, this garlicky mushroom ragù is a hearty plant-based sauce to use over pasta, polenta, or as a topping over chicken or steak. This vegan ragù recipe uses readily available fresh mushrooms and is ready in 50 minutes or less. Ragù Ragù is an Italian sauce made of chopped or ground meat (beef or pork) cooked long in a tomato sauce with wine, onions, carrots, and other aromatics....
This hearty, satisfying, nutrition-packed vegan pumpkin soup will surprise your taste buds in the best way possible! Prepared Mediterranean-style with lentils and loads of flavor from onions, garlic, a trio of warm spices, and a splash of lemon juice to wake everything up. And for an extra kick, try my amazing spicy cilantro pesto on top! This is probably the smallest of victories to share, but I have found a pumpkin soup I can totally get behind....
Tangy green olive brine and smoky harissa give this a Bloody Mary recipe a Mediterranean twist you’ll love! A smoky spiced salt rim and a gilda garnish are the perfect finishing touches. Photo Credits: Mark Beahm There’s no brunch cocktail as iconic as the Bloody Mary. And while I enjoy one at my local brunch joint now and then, they’re even more enjoyable at home, where I can experiment with new ingredients and flavors....
If you’ve ever asked yourself, “How much protein do I need and do I need to eat protein bars and powders to fill that need?” you’re not alone! Ellie Krieger, RDN, is here to help you understand just how much protein you need and the whole-food ways to get it. Image Created By: Kristina Larsen A trip around the grocery store is all the evidence needed that we have gone protein crazy....
Looking for a healthy, flavor-packed snack? These crispy roasted chickpeas are easy to make and ready in about 30 minutes. I season mine with a zesty combination of harissa, sumac, and za’atar for a Mediterranean flair, but you can season roasted chickpeas in endless ways and I’m here to show you how! If you’re after a crispy, savory, flavor-packed snack, roasted chickpeas are the recipe for you! With just 3 basic ingredients — chickpeas, extra virgin olive oil , and salt — this crispy chickpea recipe is endlessly adaptable, nutritious, and filling....
Healthy and bold brown rice salad, prepared Italian-style with tuna, artichoke hearts, chopped veggies, and fresh parsley. A simple dressing of red wine vinegar and extra virgin olive oil brings it together! For best flavor, make it about 30 minutes or so before you serve it and set aside or refrigerate to allow the flavors to meld. I’ll admit the first time I made this rice salad was to use up some leftover lemon rice ....
Pissaladière is a flatbread from Nice topped with anchovies and black olives. The crisp and fluffy crust supports a thick layer of caramelized onions slow-cooked with herbs until they’re meltingly tender and golden brown. Photo Credits: Mark Beahm This savory onion tart, known as Pissaladière, is sometimes made with a shortcrust or puff pastry base, but a bread dough is the most traditional. I find that richer shortcrust and puff pastry can make the tart feel heavy or greasy, especially when smothered with so many caramelized onions....
This protein-packed tuna salad recipe with eggs is anything but boring—bright, zesty, crunchy, and just the right amount of spicy! Tossed in a tangy Dijon vinaigrette, it’s perfect for a quick, satisfying sandwich or lettuce wrap for an easy desk lunch. Photo Credits: Ali Redmond If you’re looking for a fresh, satisfying lunch that’s big on flavor and easy, this protein-packed tuna salad recipe with egg is just the thing....
One easy pasta recipe that I make regularly is pancetta pasta and peas, tossed in a simple garlic and olive oil sauce and finished with Parmesan cheese. So good! I love all sorts of sauces to dress up my pasta, and I do make a mean homemade spaghetti sauce that everyone loves. But if there is a sauce I favor, partly because I’m a lazy cook, it is extra virgin olive oil and a good amount of minced garlic, traditionally known as aglio e oilo ....
Farro is an ancient whole grain with a pleasantly chewy texture and nutty flavor. Use it soups, salads or toss it with roasted vegetables for an easy and delicious side dish. If you’ve ever been curious about farro wonder no more! We have everything you need to know about buying, cooking and storing this wholesome grain. Farro is a chewy, nutty tasting type of wheat that’s been cultivated in the Middle East and Mediterranean for thousands of years....
Youvetsi is comforting Greek dish made of tender pieces of lamb (or beef) and small noodles such as orzo, all cooked together in an aromatic tomato sauce with garlic, oregano, and other comforting Greek flavors! Tips and make-ahead instructions included. What is youvetsi? Youvetsi–sometimes spelled Giouvetsi, likely from the Turkish güveç–is a popular and comforting Greek stew made with tender bits of lamb or beef, cooked with small noodles such as orzo....
Explore the top Mediterranean Diet recipes of the year. From classic falafel to modern, healthy dinners, explore vibrant recipes with bold flavors that make healthy eating easy. Chickpea Salad Photo Credits: Ali Redmond What is Mediterranean Food? What is the Mediterranean Diet? The Mediterranean diet emphasizes vegetables and fruits, legumes and whole grains , lean proteins including fish and poultry, and healthy fats like quality extra virgin olive oil ....
Our team’s favorite fast dinner ideas for the Mediterranean Diet recipes they lean on to get healthy meals on the table in a hurry! Mediterranean Chicken with Tomatoes and OlivesPhoto Credits: Caitlin Bensel When life gets busy (and it always does), dinner still matters. I wanted to compile a list of my favorite fast recipes along with recommendations from our team to share with you. Just like you, we are juggling competing priorities while trying to nourish ourselves and our families....
This vibrant take on a healthy Broccoli Salad recipe is packed with crunchy vegetables, sweet dates, and toasted almonds, all tossed in a creamy Greek yogurt dressing with toasty coriander and tangy sumac. It’s fresh, crunchy, and flavorful; a perfect make-ahead salad for meal prep or a quick side dish. Photo Credits: Miriam Novoa When my dear friend Kate, who helps test so many of the recipes on this site, tried my take on a healthy Broccoli Salad, I was a little nervous....
Crisp, tangy, and succulent citrus rosemary chicken, seasoned Mediterranean-style with garlic, rosemary, and oregano, and covered in a bold wine and orange marinade. This simple twist on roast chicken makes a dish that is at once crisp and succulent, with the perfect balance of savory, tangy, and warm flavors! Delicious and impressive with little work involved. Word to the wise, allow the chicken a little bit of time in the citrus marinade—one to two hours in the fridge, if you can....
Grilled skirt steak benefits from a good marinade: the meat gets juicy, packed with flavor, and super tender. I go big in this grilled steak recipe with a daring mix of garlic, lemon, and fragrant Mediterranean spices like cumin and Aleppo pepper . Photo Credits: Mariam Hamdy Grilled skirt steak with a nice char and tender, buttery center rivals any “fancy” cut of meat—watch out filet mignon! Though skirt steak costs a fraction of the price, this no-fail recipe with a flavorful Mediterranean marinade makes for a restaurant-worthy steak that’s sure to impress at your next BBQ....
Vin Brulé, an Italian mulled wine, is a warm, spiced red wine drink with hints of orange, cinnamon, clove and honey. Learn how to make mulled wine at home with this super easy recipe. Photo Credits: Elena Lepkowski When celebrating the holidays this comforting, warm, citrusy, and richly spiced Vin Brulé, an Italian-style mulled wine, should be a staple on your winter table to warm the hands and hearts of your guests....
