Warm, creamy, and luscious baked feta recipe with bell peppers, tomatoes, herbs, and a good drizzle of extra virgin olive oi l. One of the simplest and most satisfying mezze you’ll make! All you need is some crusty bread or homemade pita chips to serve. When it comes to baked cheese, most people imagine something gooey like baked brie (which I love with a spread of jam and some nuts), or the top layer of melty mozzarella on your baked ziti....
In this festive recipe, veggies and shrimp are tossed with garlic, lemon, and white wine, then grilled to tender, smoky perfection. These grilled shrimp foil packets are easy to assemble, delicious, and ready in 30 minutes. Perfect for your next backyard BBQ or camping trip! Photo Credits: Ali Redmond Sometimes I like to take a break from stovetop cooking and head outdoors. To do this, I need a recipe that requires minimal dishes and prep time but is still delicious....
Looking for an easy healthy ground turkey recipe for busy nights? This flavorful ground turkey dinner is a one-skillet meal packed with protein, fiber, and Mediterranean flavors—perfect for a quick and satisfying weeknight dinner! Photo Credit: Ali Redmond When it comes to weeknight dinners, this ground turkey recipe is at the top of my list for so many reasons—but most of all, because it’s easy! One-skillet meals make the dinnertime rush a breeze, and who doesn’t want a simplified dinner routine?...
You’ll love these easy, healthy egg muffins, loaded with veggies, fresh herbs, and Mediterranean favorites! These are low-carb and gluten free breakfast egg muffins that you can prepare ahead for the perfect on-the-go breakfast any day of the week. And what a great way to use any veggies or leftover meats you might have (I used rotisserie chicken this time.) For brunch, I like to serve these with some sides and salads....
A rustic, flavor-packed white bean dip with a Mediterranean twist. Pass the warm pita, and you’ll have a happy crowd! Sometimes the best recipes aren’t the ones that are overtly revolutionary; they can be something so simple that I hadn’t thought of before. Case in point, this roasted acorn squash and bean dip. Boy am I glad the idea popped into my head, thanks to the parade of all-things-squash coming through my Instagram feed....
Make these oven-roasted sweet potatoes for a holiday side or to elevate your weeknight dinner routine all year long. Simply roast the sweet potatoes with a little salt and olive oil, then finish with the nutty, slightly sweet honey tahini and a sprinkle of toasted sesame seeds. It’s easy but looks like you spent all day making it. Photo Credits: Andrea Gralow The trick to deliciously caramelized on the outside, velvety on the inside sweet potatoes–or carrots , cauliflower , or even salmon for that matter?...
Bring zing to your routine with this bright and zesty Pesto alla Trapanese, Sicily’s famous almond pesto with garlic, basil, almonds, and cherry tomatoes. My slightly unorthodox version of Sicilian pesto adds mint and arugula for a peppery, fresh, and easy vegetarian main that’s perfect for a weeknight dinner. Photo Credits: Ali Redmond Trapani, on the western coast of Sicily, has long been famous for its salt mines and tuna fishing....
One of the easiest party dips you’ll try! This loaded feta dip with crunchy veggies, fresh herbs, and sun-dried tomatoes comes together in about 5 minutes! Serve it with pita chips or your favorite crackers. A block of creamy feta cheese in the brine is always in my fridge for when I need to elevate a little meal like an egg casserole , baked salmon , or even a grilled cheese sandwich ....
Simple roasted carrots get an upgrade with this easy recipe! Think deliciously tender carrots with perfectly charred, golden edges every time. Photo Credits: Ali Redmond To me, the perfect roasted carrot recipe hinges on two things, regardless of whether the carrots are seasoned with turmeric and harissa , sumac and lemon zest, or simply salt and pepper. First, the carrots should be incredibly tender, with an almost custard-like center. Second, you need good caramelization....
Tender roasted delicata squash filled with a delicious Mediterranean farro mixture with nuts and dried fruit. These stuffed delicata squash halves make a hearty side next to roast turkey breast or an impressive vegan main with your favorite salad . Be sure to check out my video, no-fail tips, gluten-free option and more below. Pumpkin and butternut squash may get all the glory at the holiday table, but there are plenty of beautiful winter gourds to add to the list!...
This strawberry compote recipe will take you right to the heart of the Mediterranean with its subtle aromatic notes of honey , rose water , and fresh mint. Spoon it over yogurt in the morning or chocolate cake for dessert! Photo Credits: Mariam Hamdy This is not your everyday strawberry compote! Inspired by classic Turkish dessert flavorings, this roasted strawberry compote is as delicious as it is surprising. Unlike classic berry compote made on the stovetop, I roast the strawberries here for an irresistible depth of flavor....
This vibrant and creamy Sweet Potato Soup recipe is a comforting blend of roasted sweet potatoes, red bell peppers, and tomatoes finished with Greek yogurt and chopped parsley for freshness. Photo Credits: Bella Karragiannidis This sweet potato soup recipe embodies the Mediterranean philosophy of turning simple, fresh ingredients into something truly nourishing. Light, yet filling, it’s gluten-free and, when served without yogurt or with a plant-based alternative, it’s vegan, too....
Ispanaklı Yumurta , meaning “eggs with spinach,” is a Turkish dish of perfectly poached eggs in a bed of spiced spinach, tomatoes, and Turkish sweet pepper paste. A delightful Mediterranean breakfast, lunch, or dinner! Photo Credits: Kathrine Irwin Turkish cuisine is as dear to me as my native Persian dishes—from this comforting spinach and eggs dish and beyond. I have traveled more times to Turkey than any other country, primarily due to its cuisine and, of course, its wonderful hospitality and weather!...
Watermelon salad is the essence of summer. The refreshing combination of sweet watermelon, cool cucumbers, and salty feta with a pop of fresh mint means this watermelon feta salad recipe is easy to make and easy to enjoy with friends and family. Photo Credits: Andrea Gralow Every bite of this watermelon salad is refreshing and packed with sweet and salty flavors. Watermelon season is my absolute favorite! I love the sweet, cool, refreshing taste of this summertime fruit so much that I add it to sangria in my Watermelon Sangria recipe and I even put it on the grill ....
Make this breezy watermelon sangria the easy way with white wine, fresh fruit, and a splash of Grand Marnier. Photo Credits: Ali Redmond Do you remember biting into juicy watermelon on a sweltering summer day and letting the juice drip down your arms? This easy watermelon sangria recipe brings that same perfect summer feeling but with a grown-up twist! Naturally sweetened with just a touch of honey, this simple recipe is light, refreshing, and not too sweet....
You’ve never had bread rolls like this! Za’atar bread rolls baked in a cast iron skillet are fluffy, airy, and addictively soft on the inside with just a bit of a crusty edge. Enjoy them as a savory breakfast roll, in the evening with soup or as an afternoon snack! This recipe is from my friend Georgina Hayden’s new cookbook, Nistisima , and I can’t wait for you to try it....
This collection of our best vegetarian soup recipes is filled with hearty, nutritious, comforting vegetable soups you’ll make on repeat! Photo ofHomemade Vegetable Soupby Caitlin Bensel In the Mediterranean, we celebrate soups as an essential part of the table, and build our diet around seasonal produce. So when it comes to vegan and vegetarian soup recipes, I honestly consider myself quite the expert! I have shared so many delicious veggie soups throughout the years, from traditional recipes like Kırmızı Mercimek Çorbası to my own modern creations with vibrant Mediterranean flavors, like our Homemade Vegetable Soup ....
Take the guesswork out of dinner planning with this collection of our best chicken thigh recipes! Here you’ll find our most tried, tested, and loved recipes, including juicy, baked bone-in chicken thighs , sheet pan boneless chicken thigh recipes, BBQs, one-pot wonders, soups, stews, and more! Photo ofGreek Sheet Pan ChickenwithCouscousby Andrea Gralow Don’t sleep on chicken thighs! Many of us go straight for boneless, skinless chicken breasts–and don’t get me wrong I love a good chicken breast recipe ....
Back in August, a reporter for Neurology Today reached out. Dawn’s request, “we’re doing a story about the Mediterranean diet and health. I was wondering if I could interview you about your blog and some of the tricks in switching to a more Mediterranean lifestyle?” Yes, a good portion of our conversation focused on the Mediterranean diet–the food, cooking style and eating habits of the countries surrounding the Mediterranean. And we agreed that while the Mediterranean diet is one of the top 8 most popular diets , it is not a “diet” where the end goal is to simply loose weight....
Rich and sweet, this golden nectar has been a staple of the Mediterranean Diet for centuries. But is honey healthy? Read on to learn all about the benefits of honey and our favorite ways to use it, from healthy desserts to chicken marinades and beyond! Photo Credits: Ali Redmond Long before I became a dietitian who specializes in the Mediterranean Diet, I loved using honey—whether in peanut butter and honey sandwiches as a kid, or stirring it into hot tea and Greek yogurt as an adult....
