https://themediterraneandishom.pages.dev/posts/ Recent content in Posts on Themediterraneandishom https://themediterraneandishom.pages.dev/%3Clink%20or%20path%20of%20image%20for%20opengraph,%20twitter-cards%3E https://themediterraneandishom.pages.dev/%3Clink%20or%20path%20of%20image%20for%20opengraph,%20twitter-cards%3E Hugo -- 0.126.3 en Mon, 09 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/12-mediterranean-christmas-cookies/ Mon, 09 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/12-mediterranean-christmas-cookies/ Ready to give your usual cookie tray a glow-up? These Christmas cookie recipes will bring a taste of the Mediterranean to your holiday table. Image ofPizzicatiby Caitlin Bensel Across the Mediterranean, every region has its own version of the Christmas cookie. There are honey-soaked Greek treats, crunchy Italian pine nut bites, chewy Middle Eastern date cookies, and beyond. Most have been passed down for centuries–made with simple ingredients and no fancy equipment, and several are naturally gluten and dairy-free. https://themediterraneandishom.pages.dev/posts/antipasto-chicken-sandwich/ Mon, 09 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/antipasto-chicken-sandwich/ This chicken sandwich recipe, packed with the fixings of an Italian antipasto platter , comes together quickly but tastes like it took all day. Make this nutritious Italian-style sandwich as a healthy yet indulgent lunch or dinner that everyone is sure to love. Photo Credits: Bella Karragiannidis This chicken sandwich recipe is a total crowd-pleaser. That’s mostly thanks to the slightly sweet roasted red peppers, meaty marinated artichokes, and tangy olives. https://themediterraneandishom.pages.dev/posts/baklava-cheesecake/ Mon, 09 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/baklava-cheesecake/ This Baklava Cheesecake is a stunning holiday showstopper. Crisp, golden phyllo wraps around a creamy orange-scented ricotta cheesecake, finished with a drizzle of honey and a sprinkle of pistachios. Photo Credits: Mark Beahm This baklava cheesecake recipe fits into the holy trifecta of dessert categories: tastes incredible, looks fancy, but is secretly simple to make! Store bought phyllo dough is easier to manage than it seems. You get the most beautiful crispy and light crust with no kneading or rolling required. https://themediterraneandishom.pages.dev/posts/breakfast-salad-with-lentils-eggs-and-crispy-prosciutto/ Mon, 09 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/breakfast-salad-with-lentils-eggs-and-crispy-prosciutto/ This hearty gluten-free breakfast salad with lentils, jammy eggs, prosciutto, herby potato “croutons,” and tender greens is a savory, filling meal that works any time of day. Photo Credits: Ali Redmond Why I Love This Breakfast Salad Recipe It’s savory, filling, and balanced enough to carry you through the day. Many of the components can be prepped ahead for easy mornings or hosting. I use my air fryer so it saves on dishes This breakfast salad is inspired by one I used to order on repeat at The Hungry Pigeon, a now-closed Philadelphia restaurant I still think about often. https://themediterraneandishom.pages.dev/posts/cooling-cucumber-salsa/ Mon, 09 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/cooling-cucumber-salsa/ Herbaceous, a little bit spicy, and incredibly refreshing, this zippy cucumber salsa with my Mediterranean twist comes in handy all summer long! Photo Credits: Mark Beahm I love giving a Mediterranean flair to the food I’ve come to adore in Atlanta, from punching up Tomato Salsa with briny Kalamata olives, to my version of game-day Guac with mint and feta. Bringing together flavors from all walks of life can be magic! https://themediterraneandishom.pages.dev/posts/creamy-polenta/ Mon, 09 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/creamy-polenta/ Creamy polenta, enriched with a little butter and Parmigiano-Reggiano cheese, is one of my favorite Italian comfort foods. A blend of medium and finely ground cornmeal creates the best texture. I love to top it with shrimp , mushroom ragu, or serve it alongside roast chicken . Photo Credits: Andrea Gralow Simply put, polenta is cooked cornmeal, but in reality it’s so much more than that. As the weather shifts and spring gives us sunnier days and cool, rainy nights, a warm bowl of rich, creamy polenta makes for a welcome addition to lighter, fresher springtime meals. https://themediterraneandishom.pages.dev/posts/crispy-salmon-bites-with-harissa/ Mon, 09 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/crispy-salmon-bites-with-harissa/ Crispy Salmon Bites are tender on the inside, crispy on the outside, and drizzled with spicy and creamy harissa-yogurt sauce. They take only 15 minutes to make, and you can serve as a main or an appetizer! Photo Credits: Ali Redmond I recently tried a recipe for crispy salmon bites with a bit of an Asian twist—sweet, lightly fried, and finished with a spicy Thai chili aioli. They were good, but I couldn’t help wondering how they’d taste with a Mediterranean flavor profile. https://themediterraneandishom.pages.dev/posts/easy-chicken-spaghetti-recipe-with-tomatoes-and-basil-video/ Mon, 09 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/easy-chicken-spaghetti-recipe-with-tomatoes-and-basil-video/ Hands-down the BEST chicken spaghetti recipe you’ll find! Ditch those heavy spaghetti casseroles and try this easy option with bright Mediterranean flavors including tomatoes, fresh basil, garlic, and citrus. Meal-prep friends love this recipe, it’s one you can prepare in advance and enjoy for lunch over the next few days. Be sure to watch the video for how to make this chicken spaghetti. Spaghetti is the ultimate every-day kind of meal. https://themediterraneandishom.pages.dev/posts/escabeche-de-pollo-spanish-chicken-escabeche/ Mon, 09 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/escabeche-de-pollo-spanish-chicken-escabeche/ Escabeche de Pollo is a classic Spanish dish of tangy and rich chicken braised in a combination of olive oil, vinegar, and wine with aromatics for a deeply flavorful, make-ahead-friendly meal. Photo Credits: Mark Beahm I love a no-fuss meal that I can make ahead of time, especially if it tastes even better the next day. Pollo en escabeche is a centuries-old Spanish dish of chicken cooked in vinegar sauce. https://themediterraneandishom.pages.dev/posts/fennel-soup/ Mon, 09 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/fennel-soup/ With just a short list of simple ingredients, this easy fennel soup recipe lets the fennel’s delicate and perfectly sweet flavor shine. Creamy and yet dairy-free, this fennel soup is a comforting dinner or first course that takes just 15 minutes of hands-on time. Photo Credits: Mark Beahm Fennel is an under-appreciated and highly versatile vegetable. When you serve it raw for a shaved Fennel Salad it has an elegant, crisp anise flavor. https://themediterraneandishom.pages.dev/posts/harissa/ Mon, 09 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/harissa/ Whole wheat flatbreads stuffed with carrots and lentils are a hearty, flavor-packed meal and they’re easier to make than you’d think! These warm, golden stuffed flatbreads are filled with a harissa-spiced mixture, then pan-cooked until crisp and delicious. Fresh bread is pretty high up there on the list of high-reward kitchen projects. And the fastest way to get there is with a simple flatbread recipe. Mediterranean cuisine is full of flatbreads— pita , lavash , Tunisian mlewi , Palestinian taboon , and Persian barbari all spring to mind—but what makes this one special is the fact that it’s filled. https://themediterraneandishom.pages.dev/posts/juiciest-grilled-lamb-kabobs-recipe/ Mon, 09 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/juiciest-grilled-lamb-kabobs-recipe/ What is the secret to juicy, succulent grilled lamb kabobs? A special Mediterranean marinade that flavors and tenderizes the meat, plus a bit of grilling technique for the juiciest ever kebabs! Don’t miss my tips and video below. When BBQ season hits, you know we’re all about kabobs over here! Just add a salad , your favorite dip, or a little mezze , and dinner is served! Of all the skewered foods I’ve shared so far– shrimp , steak , salmon , pork , chicken , and more– I was shocked to discover that I had not yet shared my favorite lamb kabobs recipe. https://themediterraneandishom.pages.dev/posts/kumpir-turkish-baked-potatoes/ Mon, 09 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/kumpir-turkish-baked-potatoes/ Kumpir, Turkey’s beloved street food, are generously stuffed baked potatoes with irresistibly creamy interiors. This version is packed with garlicky sautéed mushrooms, peppers, sweet corn, and punchy quick-pickled red cabbage for the perfect balance of flavors and textures! Photo Credits: Miriam Novoa I absolutely adore Kumpir—it’s Türkiye’s (Turkey’s) version of a loaded baked potato and a much beloved street food, especially in Istanbul. Eating them always brings back fond memories of feasting on kumpir from the street stalls in Ortaköy, Istanbul, when I was a student. https://themediterraneandishom.pages.dev/posts/moroccan_3/ Mon, 09 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/moroccan_3/ This shaved cauliflower and chickpea salad has a vinegar-forward dressing and a nice crunchy texture that almost gives off pickled slaw vibes, but with warming Moroccan-style seasonings, dried apricots and toasted pistachios! Photo Credits: Mark Beahm I have been making different versions of this shaved cauliflower and chickpea salad for many years. Its assertive punchiness makes it the perfect accompaniment to heavier meats, such as lamb , as it cuts through the richness perfectly. https://themediterraneandishom.pages.dev/posts/orange-salad-with-pomegranate-and-mint/ Mon, 09 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/orange-salad-with-pomegranate-and-mint/ You’ll love this easy, bright, and elegant Mediterranean orange salad! Navel oranges are given a lift with pomegranate seeds, fresh mint, and honey-lime dressing. Photo Credits: Suzy Karadsheh This orange salad recipe may look fancy and full of color. But you can throw it together quickly for a special dinner, or add it to your holiday table in minutes. So many variations of orange salad exist in Mediterranean cuisine. I’ve shared versions with everything from fresh fennel to roasted beets . https://themediterraneandishom.pages.dev/posts/pan-seared-salmon/ Mon, 09 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/pan-seared-salmon/ If you’re after that restaurant-level crispy skin, try this pan seared salmon recipe. This easy guide will elevate your weeknight dinner routine for life! Photo Credits: Ali Redmond You can make delicious pan-seared salmon with shatteringly crispy skin in just about 15 minutes! The key is a hot pan and patience—place the salmon skin-side down and resist the urge to move it. The skin will crisp up beautifully and release on its own when ready, while protecting the fish so it cooks gently to buttery perfection. https://themediterraneandishom.pages.dev/posts/panzanella-salad-bread-and-tomato-salad-recipe/ Mon, 09 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/panzanella-salad-bread-and-tomato-salad-recipe/ Perfectly ripe tomatoes, hearty Italian bread, and a tangy vinaigrette make this easy panzanella salad! Drying and toasting the bread with a little olive oil in the oven gives you the best texture. Check out more tips on how to make this delicious summer salad recipe! A classic Tuscan bread salad, panzanella is made of ripe tomatoes, dried Italian bread, and a simple tangy dressing. But for something so simple as bread and tomatoes, panzanella salad is one surprisingly complex and delightful summer dish, and one of my favorite things to make with tomatoes . https://themediterraneandishom.pages.dev/posts/peach-burrata-salad-with-tomatoes-and-mint/ Mon, 09 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/peach-burrata-salad-with-tomatoes-and-mint/ Peach burrata salad with meaty, ripe tomatoes is tied together with a sweet and spicy dressing, crunchy toasted almonds, and refreshing mint. Photo Credit: Ali Redmond This Italian-style salad has it all. Colorful, quick, and easy on the eye, it works as an appetizer, a side, or a light summer meal. For as long as peaches and tomatoes are in season, this is the salad I’ll be making on repeat. https://themediterraneandishom.pages.dev/posts/ros-lemonade/ Mon, 09 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/ros-lemonade/ Warm days call for simple drinks, and this Rosé Lemonade is bright, refreshing, and so simple to make. Serve this big batch easy cocktail recipe in a pitcher for effortless entertaining at brunch and beyond. Photo Credits: Elana Lepkowski Rosé Lemonade is a refreshing addition to the more traditional brunch cocktails like mimosas and bloody marys . After all, brunches are best when you have a delicious drink to linger over! https://themediterraneandishom.pages.dev/posts/simple-mediterranean-broccoli-pasta-with-white-beans/ Mon, 09 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/simple-mediterranean-broccoli-pasta-with-white-beans/ You’ll love this simple broccoli pasta, prepared Mediterranean-style with hearty white beans, tossed in a light olive oil sauce with garlic, onions, and oregano. A good handful of fresh parsley and freshly grated Paremsan cheese finish this light and flavorful pasta dinner. Use whole wheat pasta if you’re after Mediterranean diet meals. Pasta night is a big deal at my house, and if it were up to my girls, every night would be pasta night! https://themediterraneandishom.pages.dev/posts/spicy-turkish-bulgur-red-lentil-stew-ezo-gelin-%C3%A7orbas%C4%B1/ Mon, 09 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/spicy-turkish-bulgur-red-lentil-stew-ezo-gelin-%C3%A7orbas%C4%B1/ This simple Turkish bulgur and lentil stew recipe is easy, nutritious, affordable, freezes well, and is utterly delicious! Photo Credits: Ali Redmond Why This Red Lentil Stew Works It’s a cozy and filling vegetarian stew: Lentils and bulgur make it hearty. Big flavor from the pantry: Lemons aside, every other ingredient is from the pantry. Great for meal prep: It reheats and freezes beautifully, so it’s perfect to make ahead. https://themediterraneandishom.pages.dev/posts/stracciatella-soup/ Mon, 09 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/stracciatella-soup/ Stracciatella is one of my favorite go-to dishes for lunch or dinner. While it’s composed of just three ingredients this traditional Italian soup is nourishing, richly flavored, and comes together in under 20 minutes. Photo credit: Mariam Hamdy Stracciatella soup is made from a handful of pantry staples: chicken broth, eggs, Parmigiano cheese, and, sometimes, just a whisper of nutmeg. The delicate soup has been a mainstay for generations of Italian children and is equally beloved by their parents, most of whom grew up on it. https://themediterraneandishom.pages.dev/posts/ultra-creamy-white-bean-hummus-recipe/ Mon, 09 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/ultra-creamy-white-bean-hummus-recipe/ Ultra creamy, lemony, and just enough garlicy white bean hummus! Serve it plain with a drizzle of good extra virgin olive oil , or dress it up with some nutty dukkah (highly recommended). The perfect bean dip! I don’t have to tell you that plain, classic hummus with chickpeas and tahini is the dip of choice in this house. So let me clarify right away that this white bean dip is not the traditional Middle Eastern hummus I grew up with. https://themediterraneandishom.pages.dev/posts/why-the-mediterranean-diet-is-good-for-your-heart/ Mon, 09 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/why-the-mediterranean-diet-is-good-for-your-heart/ The Mediterranean Diet is a research-backed way of life that includes natural daily movement, joyful social living, and a diet rich in healthy fats like olive oil, loads of vegetables and fruits, seafood, nuts, whole grains, and more. Photo Illustration: Kristina Larsen Heart disease is the leading cause of death for both men and women in the United States, accounting for nearly one in every five deaths. The good news? https://themediterraneandishom.pages.dev/posts/acorn-squash-soup-with-turmeric-and-ginger/ Sun, 08 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/acorn-squash-soup-with-turmeric-and-ginger/ This vegan, gluten-free Acorn Squash Soup recipe gets a bold Mediterranean twist thanks to freshly grated ginger and Ras el Hanout! With warming spices like turmeric, allspice, and cumin, this vibrant North African spice blend adds savory depth that perfectly complements the roasted acorn squash’s natural sweetness. Photo Credits: Katherine Irwin Nothing signifies fall quite like the piles of funny-shaped squashes on display at the farmer’s market. One of my favorites is the ridged, green acorn squash. https://themediterraneandishom.pages.dev/posts/chicken-burger-with-mediterranean/ Sun, 08 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/chicken-burger-with-mediterranean/ Easy chicken burger recipe with the juiciest, most flavorful chicken patties seasoned Mediterranean-style! No outdoor grill necessary. Photo Credits: Katherine Irwin If you’ve been afraid to try chicken burgers for fear of dry patties; worry no more! I’ve got you covered with this juicy, flavor-filled chicken burger! You’re gonna love it! Like with salmon burgers , chicken burgers have a bad reputation for being bland and dry. Not here! I have a few tricks to ensure you get the juiciest, most delicious chicken patties. https://themediterraneandishom.pages.dev/posts/chicken-gnocchi-soup/ Sun, 08 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/chicken-gnocchi-soup/ Replace the noodles in your soup recipe and try Chicken Gnocchi Soup instead. Bite-sized, pillowy dumplings simmered gently in chicken stock are the epitome of comfort food. Throw in mushrooms, carrots, celery, onions, and a hint of thyme and rosemary for a nourishing, and delicious dinner. Photo Credits: Katherine Irwin When people think of Chicken Gnocchi Soup in the United States they often think of the creamy version from Olive Garden, an American chain restaurant serving Italian food. https://themediterraneandishom.pages.dev/posts/easy-baked-ziti/ Sun, 08 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/easy-baked-ziti/ Everyone raves about my easy baked ziti recipe! It’s perfect for weeknights in, bringing to a friend in need, potlucks, and beyond. Photo Credits: Mark Beahm Just like anything in my life, I am learning that there is a rhythm for eating. Variety and moderation–so true of the Mediterranean diet –provides a certain quality and richness as we feed ourselves and others. This take on American-style baked ziti is a great example: all the comfort, but just a touch lighter. https://themediterraneandishom.pages.dev/posts/easy-spanish-tortilla-recipe-tortilla-de-patatas/ Sun, 08 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/easy-spanish-tortilla-recipe-tortilla-de-patatas/ Spanish tortilla, sometimes called a Spanish omelette, is made with thinly sliced potatoes, onions, and eggs, gently cooked in olive oil. The potatoes are tender, satisfying, and this recipe is so easy to make at home. Photo Credit: Mark Beahm Spanish tortilla or Tortilla de Patatas is one of Spain’s most popular dishes and a favorite in tapas bars served along side other favorites like Gambas al Ajillo , a. https://themediterraneandishom.pages.dev/posts/greek_3/ Sun, 08 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/greek_3/ This easy flatbread pizza recipe celebrates Greek flavors with feta cheese, artichoke hearts, Kalamata olives, and sun dried tomatoes. It’s the definition of no-fuss! No pizza stone required and it cooks in the oven in just 5 minutes! Photo Credits: Mark Beahm There are nights where I want to go all out on pizza night, making the dough from scratch and even firing up the grill . Flatbread pizza, though, is for when I want to take it easy. https://themediterraneandishom.pages.dev/posts/greek-meatloaf-wrapped-in-grape-leaves/ Sun, 08 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/greek-meatloaf-wrapped-in-grape-leaves/ Give meatloaf a Mediterranean treatment with this weeknight-friendly Greek meatloaf recipe! Wrapping the meat in grape leaves makes not only a show-stopping presentation, but it also keeps the meatloaf extra juicy as it bakes—all while imparting the perfect tang! Give this healthy meatloaf recipe a try! Photo Credits: Mariam Hamdy If you’ve cooked from my book or been here a while, you’ll know I love giving American favorites my own Mediterranean twist, from baked potatoes to breakfast hash . https://themediterraneandishom.pages.dev/posts/italian-rice-casserole-arancini-casserole/ Sun, 08 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/italian-rice-casserole-arancini-casserole/ Turn arancini rice balls into a comforting weeknight rice casserole everyone will love! Chicken sausage, peas, mozzarella and marinara sauce are weaved into this tasty casserole. Best part, you can make it ahead and freeze for later. About this rice casserole…Who doesn’t love a comforting dish that’s also on the healthier side? Sicilian rice ball casserole! So much to love… Simple. An easy casserole (no need to worry about forming rice balls). https://themediterraneandishom.pages.dev/posts/kibbeh-recipe-how-to-make-kibbeh/ Sun, 08 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/kibbeh-recipe-how-to-make-kibbeh/ In this kibbeh recipe, a mixture of bulgur wheat , onions, and ground beef forms a hollow shell for a delicious stuffing. Enveloped in warm and earthy Middle Eastern spices like allspice and ground cinnamon, kibbeh is the epitome of Middle Eastern comfort food. The kibbeh croquettes can be deep fried or baked, and are often served as mezze or side dish. See more on kibbeh and the step-by-step tutorial below! https://themediterraneandishom.pages.dev/posts/lemon-ricotta-cake/ Sun, 08 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/lemon-ricotta-cake/ This Italian-style lemon ricotta cake is light, fluffy, and rich all at the same time, with a touch of extra virgin olive oil so it’s beautifully tender and flavorful. Photo Credits: Mark Beahm This lemon ricotta cake recipe is full of dualities. It’s dense but fluffy, rich but light, and creamy yet bright. It looks rustic from the outside, but a slice exposes the crumb’s alluring texture. The bright lemon flavor also helps to keep it feeling light, balancing the richness of the ricotta, butter, and olive oil. https://themediterraneandishom.pages.dev/posts/mashed-sweet-potatoes-with-garlic-and-thyme/ Sun, 08 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/mashed-sweet-potatoes-with-garlic-and-thyme/ Easy savory mashed sweet potatoes with thyme and garlic. Perfect quick side for busy weeknights or special occasions! Plus, my lighter version swaps out the butter and heavy cream in favor of extra virgin olive oil and a little whole milk. There’s certainly a time and place for mashed sweet potatoes with a little sweetness, but sometimes, only a savory version will do! Enter my recipe for mashed sweet potatoes with garlic and thyme — quick, easy, and oh-so delicious. https://themediterraneandishom.pages.dev/posts/okra-recipe-mediterranean/ Sun, 08 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/okra-recipe-mediterranean/ This okra recipe takes on a delicious, bright Mediterranean/Middle Eastern twist. It is the perfect balance of savory, tangy, and just a little bit spicy! We call it Bamya, a quick okra and tomatoes stew with onions, garlic, jalapenos, warm spices, and spiked with lime juice. Be sure to check out the tips for how to cook okra while reducing the slime factor! Okra Here in the states, comforting, fiber-rich okra is very much thought of as soulful Southern cooking. https://themediterraneandishom.pages.dev/posts/pasta-puttanesca/ Sun, 08 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/pasta-puttanesca/ Puttanesca is perhaps the ultimate pantry pasta! This classic puttanesca recipe will teach you how to make this bold, briney, and beautiful sauce in 30 minutes or less. Photo Credits: Suzy Karadsheh Sugo alla puttanesca (or puttanesca sauce) is a Neapolitan pasta sauce dating back to the early 20 th century. It’s made with pantry staples like tomatoes, garlic, anchovies, and olives and/or capers. Flavorful and comforting in the best way, it’s a great example of Italians using simple ingredients to create something truly magical! https://themediterraneandishom.pages.dev/posts/peach-bellini-2-ingredients/ Sun, 08 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/peach-bellini-2-ingredients/ Embrace summer like a Venetian with this easy Peach Bellini Recipe. And why not? You only need two ingredients and 10 minutes or less! Photo Credits: Elana Lepkowski Warm summer days call for drinks made with fresh and juicy in-season peaches. This super simple Peach Bellini recipe uses sweet peaches, pureed and topped with ice-cold Prosecco. It’s a Venetian tradition dating back almost 100 years! Like a Tinto de Verano or Carajillo , you need just two ingredients to make this classic cocktail. https://themediterraneandishom.pages.dev/posts/simit-turkish-sesame-bread-rings/ Sun, 08 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/simit-turkish-sesame-bread-rings/ Simit is an easy-to-make Turkish bread coated in sesame seeds. Sometimes called a Turkish Bagel, this simit recipe is delicious on its own, or sliced in half to make a sandwich. Serve it as part of a breakfast, lunch or brunch spread. Photo Credits: Caitlin Bensel I adore simit and it really is the quintessential Turkish street food; these sesame-encrusted bread rings are no doubt the most popular snack in my homeland Turkey. https://themediterraneandishom.pages.dev/posts/steak-pizzaiola/ Sun, 08 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/steak-pizzaiola/ This steak pizzaiola is the kind of dinner I make when I want bold Italian flavor on the table fast! A tender steak in a garlicky tomato sauce, my recipe is a riff on the Italian-American classic designed for weeknights. Photo Credits: Ali Redmond Why Steak Pizzaiola is a Family Favorite It delivers bold Italian flavor in about 30 minutes, making it realistic on a weeknight. Lean steak finished in tomato sauce stays tender and delivers rich flavor. https://themediterraneandishom.pages.dev/posts/stuffed-flounder-with-tomatoes-roasted-red-peppers-and-olives/ Sun, 08 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/stuffed-flounder-with-tomatoes-roasted-red-peppers-and-olives/ Flaky fillets wrap around a mix of cherry tomatoes, roasted red peppers, and Castelvetrano olives in this stuffed flounder recipe. They bake in a saffron-garlic pan sauce perfect for spooning over the fish or dipping slices of crusty bread into. Photo Credits: Mark Beahm Flounder fillets are too thin to stuff the way you might a piece of salmon , by cutting a slit in the side, but they’re perfect for rolling around a savory filling. https://themediterraneandishom.pages.dev/posts/summer-pasta-salad-with-corn-zucchini-and-basil-vinaigrette/ Sun, 08 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/summer-pasta-salad-with-corn-zucchini-and-basil-vinaigrette/ The pasta salad of the season! Breezy summer pasta salad with fresh tomatoes, zucchini, lightly charred sweet corn, salty parmesan cheese, and a zippy pesto-inspired Basil Vinaigrette . Photo Credits: Katherine Irwin Since moving to the U.S. I’ve loved many a summer pasta salads. What could be better than an easy-to-make meal featuring summer produce at its best? This flavor-packed pasta salad recipe has charred summer sweet corn, refreshing sliced zucchini, and pops of color and acidity from grape tomatoes. https://themediterraneandishom.pages.dev/posts/vasilopita-greek-new-years-bread/ Sun, 08 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/vasilopita-greek-new-years-bread/ Vasilopita is a Greek New Year’s bread (or cake) with a lucky coin hidden within. This vasilopita recipe is made of layers of cinnamon-scented dough with a delicious sweet and savory combination of flavors and toasted sesame seeds. Big thanks to Karen Stoeckle for sharing her family recipe! A few weeks ago, I asked my readers to share family holiday recipes they cherished. I was thrilled to see Karen Stoeckle’s vasilopita, a Greek lucky New Year’s bread recipe passed down to her through her Greek grandparents Mary and Gregory Matjouranis who moved to the States from Mytilene, Greece as a young couple. https://themediterraneandishom.pages.dev/posts/zucchini-feta-skewers/ Sun, 08 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/zucchini-feta-skewers/ Zucchini Feta Skewers are a festive, quick and easy gluten-free appetizer. Creamy, tangy, and flavor-packed marinated feta is rolled in fresh zucchini ribbons. It’s skewered and grilled until just tender. Serve these bite-sized delights at your next dinner party! Photo Credits: Andrea Gralow These zucchini roll ups came to life as part of my typical Sunday afternoon fridge raid. I needed a snack but only had a scattering of summer veggies and some half-full jars on-hand. https://themediterraneandishom.pages.dev/posts/10_3/ Sat, 07 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/10_3/ You’ll be making this creamy pesto ravioli recipe on repeat! With just 5 simple ingredients and 10 minutes , this ravioli recipe is a special dinner you can enjoy any night of the week! Ravioli! Ravioli, plural for raviolo, are delicate pillow-shaped pasta made from flat egg noodle squares that are often stuffed with a delicious mixture of ricotta cheese. Like tortellini , you may find ravioli pasta with different fillings like four cheese, meat, or vegetables. https://themediterraneandishom.pages.dev/posts/55-healthy-breakfast-ideas/ Sat, 07 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/55-healthy-breakfast-ideas/ Get out of your breakfast rut with this collection of inspiring–and delicious–healthy breakfast ideas! From smoothies to gluten free breakfasts, toast, egg bakes, muffins, and more, we have so many feel-good meals to wake up to. Image ofSheet Pan Eggsby Miriam Novoa It can be all too easy to get stuck eating the same thing every morning, particularly when you’re trying to be healthy. In the Mediterranean, though, breakfast is filled with as much joy and pleasure as any other meal of the day. https://themediterraneandishom.pages.dev/posts/9-cozy-and-nourishing-italian-soups/ Sat, 07 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/9-cozy-and-nourishing-italian-soups/ When winter’s chill settles in and daylight feels fleeting, there’s nothing quite like the warmth of a gently simmered soup. These nine nourishing Italian soups—including vegan, gluten-free, and dairy-free options—are guaranteed to warm you up. Pappa al Pomodoro– Photo Credits: Mariam Hamdy Italy is famous for pizza and pasta, but Italian soups are a mainstay of everyday meals. Born from the spirit of cucina povera , the resourceful, ingredient-driven cooking tradition where nothing is wasted, soups became a canvas for frugality and ingenuity. https://themediterraneandishom.pages.dev/posts/chicken-provencal/ Sat, 07 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/chicken-provencal/ Seasoned with fragrant Herbes de Provence and pan-seared until golden, chicken thighs braise in an aromatic sauce studded with tomatoes, olives, capers, and a hint of orange zest. Photo Credits: Ali Redmond Slowly braised, meltingly tender chicken thighs imbued with the sunny flavors of Southern France, Chicken Provencal is real comfort food. Just give me a nice crusty baguette to mop up the rich sauce, and I’m in heaven. https://themediterraneandishom.pages.dev/posts/cioppino-recipe-seafood-stew/ Sat, 07 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/cioppino-recipe-seafood-stew/ Cioppino (pronounced chuh-pee-no) is a famous seafood stew created by Italian-American immigrants in San Francisco. While related to many Italian and other Mediterranean fish stews this homey seafood stew recipe with halibut, shrimp, and mussels is an example of adaptation and ingenuity. Photo Credit: Caitlin Bensel An intensely satisfying seafood stew containing a wonderful jumble of texture and flavor, this cioppino recipe combines a collection of clams, mussels, white fish and shrimp in a tomato-fennel broth. https://themediterraneandishom.pages.dev/posts/easy-italian-tiramisu/ Sat, 07 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/easy-italian-tiramisu/ Tiramisu is luxurious, fancy-feeling dessert that’s secretly no-bake, make-ahead, and takes just 30 minutes of hands on time. Learn to make the Italian classic with this traditional Tiramisu recipe. Photo Credits: Mark Beahm Tiramisu is a classic Italian coffee-flavored dessert. It has many of the same creamy, chocolatey notes of other Italian classics like Cannoli and Cassata Cake . It’s made by layering coffee-soaked ladyfinger cookies, creamy mascarpone cheese, and eggs whipped with sugar. https://themediterraneandishom.pages.dev/posts/easy-mediterranean-shrimp-kabobs/ Sat, 07 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/easy-mediterranean-shrimp-kabobs/ Easy grilled shrimp kabobs, tossed up in a Mediterranean marinade with garlic and fresh herbs, then quickly grilled for the perfect dinner or appetizer to feed a small crowd. Be sure to check out my tips and video for how to grill shrimp perfectly every time! No outdoor grill? You can cook these shrimp skewers using an indoor griddle or skillet. As a girl who grew up on the Mediterranean, I’m a big fan of seafood and really enjoy cooking all sorts of it. https://themediterraneandishom.pages.dev/posts/easy-stuffed-dates/ Sat, 07 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/easy-stuffed-dates/ If you’re looking for a no-cook party appetizer that’s ready in less than 10 minutes this goat cheese stuffed dates recipe is for you! All you need is medjool dates, goat cheese, walnuts, and a little bit of honey. Photo Credit: Caitlin Bensel When it comes to party food you might think of savory classics like cheese boards , crudités , or stuffed mushrooms . But don’t forget about sweet, chewy dates! https://themediterraneandishom.pages.dev/posts/egyptian-vegan-stew-with-peas-and-carrots/ Sat, 07 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/egyptian-vegan-stew-with-peas-and-carrots/ A satisfying vegan stew, straight from my mom’s Egyptian kitchen! Humble peas and carrots, quickly braised in a tasty, aromatic tomato sauce. Best served with a generous drizzle of our Private Reserve extra virgin olive oil! Known as “bisala wa gazar,” this vegan stew with peas and carrots is a staple of the Egyptian kitchen. For a good portion of the year when Coptic Christians are fasting, they make it in the form of a simple vegan stew. https://themediterraneandishom.pages.dev/posts/farinata-italian-chickpea-pancake/ Sat, 07 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/farinata-italian-chickpea-pancake/ Farinata is an iconic Italian street food with crispy edges and a custardy center. This savory chickpea pancake is made without wheat so it’s a great gluten-free appetizer, snack, or side dish. Whether you avoid gluten or eat it like candy this Italian speciality is sure to please. Photo Credits: Mariam Hamdy Farinata is often described as a chickpea pancake, though that really doesn’t do it justice. The naturally gluten-free and deliciously crispy-edged, custardy wonder that is farinata is a popular street food of Genoa, Italy. https://themediterraneandishom.pages.dev/posts/greek-chicken-marinade/ Sat, 07 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/greek-chicken-marinade/ Bring your chicken to the next level with this garlicky, lemony, herbaceous easy Greek chicken marinade! This versatile recipe works for any cut of chicken and any which way you cook it. From grilling the juiciest chicken breasts to weeknight-baked chicken thighs, this marinade will amp up the flavor with a delicious Greek twist. Photo Credits: Andrea Gralow I’m a bit of a last-minute cook, but sometimes a little planning is worth it and actually saves time in the long run. https://themediterraneandishom.pages.dev/posts/grilled-cod-recipe-gyro/ Sat, 07 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/grilled-cod-recipe-gyro/ If you’re looking for an easy fish dinner, you’ll love this healthy Mediterranean pan grilled cod recipe! A simple Mediterranean spice rub and an amazing lemon basil sauce take this perfectly crispy, flaky fish to a new level of delicious! You can serve it with your favorite sides like Greek lemon rice and salad . But, I highly recommend you try it gyro-style, wrapped in warm pita and loaded with bright Mediterranean favorites. https://themediterraneandishom.pages.dev/posts/magdalenas-spanish-lemon-muffins/ Sat, 07 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/magdalenas-spanish-lemon-muffins/ Magdalenas are light, fluffy Spanish olive oil muffins scented with lemon and finished with a dusting of sparkly sugar. They’re an easy-to-make breakfast or afternoon treat. Photo Credits: Mark Beahm In Spain, breakfast is quick and simple. It’s usually just a small bite with a café con leche before the day begins. While lunch can stretch into an hours-long multi-course affair, breakfast is often just pan con tomate or something sweet, like these magdalenas. https://themediterraneandishom.pages.dev/posts/mediterranean-chickpea-farro-salad-with-shrimp/ Sat, 07 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/mediterranean-chickpea-farro-salad-with-shrimp/ This bright, flavor-packed Mediterranean chickpea farro salad makes an easy satisfying dinner or potluck dish to share! Chickpeas and nutty farro mixed with chopped veggies, fresh herbs, and a bold Mediterranean dressing. Make it a couple hours ahead for full flavor impact. Add a little shrimp as I show you here, or lemon chicken. Be sure to grab all my tips below. I love being able to throw a meal together out of humble Mediterranean pantry staples like grains and pulses (beans, chickpeas, peas, etc. https://themediterraneandishom.pages.dev/posts/mediterranean-quinoa-salad-with-peppers-cucumbers-olives-and-feta/ Sat, 07 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/mediterranean-quinoa-salad-with-peppers-cucumbers-olives-and-feta/ This quick, easy, and gluten-free Mediterranean Quinoa Salad recipe is inspired by the flavors of Greece and packed with crunchy bell peppers, crisp cucumbers, and the briny flavors of feta and kalamata olives. Photo Credits: Katherine Irwin You will love this quinoa salad recipe because it’s packed with crunchy, colorful bell peppers, cool cucumbers, and nutrient-dense quinoa. Olives and feta give this side salad that Mediterranean vibe, and the lemony olive oil oregano dressing brings it all together. https://themediterraneandishom.pages.dev/posts/pan-bagnat-a-summer-sandwich-from-france-is-perfect-for-picnics/ Sat, 07 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/pan-bagnat-a-summer-sandwich-from-france-is-perfect-for-picnics/ Packed with tuna, tomatoes, boiled eggs, olives, and flavorful veggies, pan bagnat captures the essence of summer in the South of France. Photo Credits: Mark Beahm Pan bagnat is an iconic sandwich from Nice. Its name is the Provençal phrase for “bathed bread,” referring to how the bread soaks up the flavorful olive oil and juices from the filling. You’ll sometimes see it spelled pain bagnat, blending the French word for bread (pain) with the bagnat. https://themediterraneandishom.pages.dev/posts/penne-arrabbiata/ Sat, 07 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/penne-arrabbiata/ If you’re looking for a zesty dish to satisfy your deepest pasta cravings, Penne Arrabbiata ticks all the boxes. This spicy Roman trattoria classic of penne pasta tossed in a spicy tomato sauce comes together in about the time it takes to boil a pot of water, and you probably have everything you need to make it right in your pantry. Photo Credits: Kathrine Irwin When I get a late-night carb craving or just need a simple yet satisfying dinner on my stove as quickly as possible, I put a pot of water on to boil and make Arrabbiata Sauce with Penne, or Penne all’Arrabbiata as my family calls it. https://themediterraneandishom.pages.dev/posts/quick-berry-compote-recipe-5-ingredients-2-ways/ Sat, 07 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/quick-berry-compote-recipe-5-ingredients-2-ways/ Simple mixed berry compote with three types of fresh berries, lime juice, and some raw cane sugar. You can make this sweet-tart fruit compote in just a few minutes on the stovetop or in the oven! It will keep in the fridge for a good 10 days, and you’ll be using it in many ways from breakfast to dessert. This fruit compote is the quick refrigerator jam you need! Berries, lime juice, and a little raw cane sugar. https://themediterraneandishom.pages.dev/posts/seared-scallops-with-spicy-red-pepper-sauce/ Sat, 07 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/seared-scallops-with-spicy-red-pepper-sauce/ Learn how to pan sear scallops to perfection with this simple recipe! Plus, a roasted red pepper sauce that’s spicy, nutty, smoky, and totally addictive. Just 20 minutes and this restaurant-quality dinner is on your table! Photo Credits: Elana Lepkowski Cooked quickly over high heat, these seared scallops taste like a cross between a lobster and a crab but with a slightly more springy texture. The deliciously spicy red pepper sauce—a simplified version of Spanish romesco —comes together quickly in a food processor. https://themediterraneandishom.pages.dev/posts/sheet-pan-paprika-chicken-and-vegetables/ Sat, 07 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/sheet-pan-paprika-chicken-and-vegetables/ This flavor-packed paprika chicken is never a hard sell at my house. And I’m not shy serving it to company (yes, directly from the pan!) You can quickly see the draw to this paprika chicken recipe, can’t you? First, it’s roast chicken, you know, with deep golden skin. Then, perfectly tender autumn veggies around. And like our sheet pan salmon and veggies , it’s all done in one sheet pan! https://themediterraneandishom.pages.dev/posts/shish-kabob/ Sat, 07 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/shish-kabob/ Learn how to make shish kabobs, also spelled “shish kebabs,” with this easy shish kabob recipe. A flavor-packed marinade made from basic pantry staples makes these steak kabobs unbelievably juicy and delicious–perfect for your summer BBQs! Shish kabobs, hot off the grill with a fresh tomato and cucumber salad and Mediterranean dips like baba ganoush , tzatziki , and hummus is my idea of the perfect summer party. In the Middle East and the Mediterranean, shish kabobs are synonymous with gathering together to enjoy a meal. https://themediterraneandishom.pages.dev/posts/spiced-sweet-potato-pancakes/ Sat, 07 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/spiced-sweet-potato-pancakes/ Tender sweet potato pancakes taste great with both gluten-free and traditional wheat flours. Combined with smashed sweet potato, yogurt, and warm spices, this recipe is a nutritious twist on a classic breakfast favorite. Sweet Potato Pancakes: A Favorite Weekend Recipe I got a crash course in gluten-free baking when my partner learned he needed to eliminate gluten from his diet. I can still eat gluten, so this recipe works well with both gluten-free and traditional all-purpose flour. https://themediterraneandishom.pages.dev/posts/spinach-frittata-with-feta/ Sat, 07 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/spinach-frittata-with-feta/ Quick and easy Spinach Frittata has all the flavor of traditional Greek spanakopita without the fuss of phyllo! Packed with creamy feta, fresh herbs, and hearty spinach, this spinach frittata recipe is a gluten-free, vegetarian dish that takes 20 minutes, start to finish. It’s perfect for brunch or a light dinner, especially when paired with a bright cucumber tomato salad. Photo Credit: Miriam Novoa The Spinach Frittata recipe came about in a happy accident. https://themediterraneandishom.pages.dev/posts/10-heart/ Fri, 06 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/10-heart/ Think heart-healthy cooking means bland food? Think again! These Mediterranean dinners are bold, colorful, and deeply satisfying—so good they feel like a cheat meal. Photo Credits: Suzy Karadsheh “Heart healthy” food has a reputation for being boring. We often think of it as a life of plain steamed vegetables and boiled chicken breast. But if you’ve been following the Mediterranean Dish for any amount of time, you know that eating for your heart isn’t about deprivation; it is about abundance! https://themediterraneandishom.pages.dev/posts/30-easy-soup-recipes/ Fri, 06 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/30-easy-soup-recipes/ I’ve put together our best easy soup recipes with something for everyone, from chicken soups to vegan soups and beyond. The best part? Each one of these 30 recipes take under an hour to make, and the vast majority use just one pot! Image ofOne-Pot Chicken and Kale Soup with Creamy White Beansby Ali Redmond Soup, in my opinion, doesn’t have to be complicated. I love to put together a slow-simmered Sunday stew from time to time, but I’ve found that I can make a warm-your-belly dinner that’s healthy, satisfying, and just as comforting in half the time. https://themediterraneandishom.pages.dev/posts/banana-walnut-bread/ Fri, 06 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/banana-walnut-bread/ This healthy banana walnut bread swaps butter and sugar for flavorful and nutritious extra virgin olive oil and honey. Warming spices and Medjool dates bring a Mediterranean flair, and the oil keeps this not-too-sweet treat fluffy and delicious for days! This walnut banana bread is a total game-changer: delicious, super moist, and perfectly sweetened. I make a mean baklava if I do say so myself, but when it comes to cakes I am all for easy options that require one bowl and one pan. https://themediterraneandishom.pages.dev/posts/breakfast-sandwiches-with-prosciutto-egg-pesto-and-sun-dried-tomatoes/ Fri, 06 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/breakfast-sandwiches-with-prosciutto-egg-pesto-and-sun-dried-tomatoes/ This breakfast sandwich recipe uses Italian flavor makers like prosciutto, basil pesto, creamy mozzarella, and a sun-dried tomato topping for a little something special. Photo Credit: Mark Beahm Consider this the breakfast sandwich to beat all breakfast sandwiches! I didn’t want the usual egg, sausage, and cheese combo. No, I was after flavor and lots of it. My husband loves prosciutto almost as much as a mother loves a child, so I knew I wanted to use it to replace the sausage typically found in breakfast sandwich recipes. https://themediterraneandishom.pages.dev/posts/butter-beans-with-garlic-lemon-and-herbs/ Fri, 06 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/butter-beans-with-garlic-lemon-and-herbs/ In this easy weeknight recipe, canned butter beans simmer with lemony, spicy, herbaceous, garlic flavor until tender and delicious. This satisfying vegan recipe is ready in just 15 minutes! Photo Credits: Katherine Irwin For this recipe, I was inspired by the traditional butter beans with cream and ham that are a beloved staple where I live in Atlanta, Georgia. I wanted to give the southern favorite my Mediterranean treatment! And, though I love a rich Southern classic from time to time, this recipe takes a lighter, more boldly flavored approach. https://themediterraneandishom.pages.dev/posts/chicken-shawarma-bowls/ Fri, 06 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/chicken-shawarma-bowls/ When you want a healthy, flavorful, and easy-to-make recipe, these chicken shawarma bowls check all the boxes. Photo Credit: Suzy Karadsheh Why Chicken Shawarma Bowls Are a Family Favorite I use tender, juicy chicken pieces, loaded with Mediterranean spices like cumin, paprika, turmeric, coriander, and a pinch of cayenne for a spicy kick! Easy to adapt to my family’s personal preferences. Perfect for busy weeknights because it’s ready in about 30 minutes. https://themediterraneandishom.pages.dev/posts/chilled-avocado-soup-with-greek-yogurt-cucumber-and-shrimp/ Fri, 06 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/chilled-avocado-soup-with-greek-yogurt-cucumber-and-shrimp/ It takes just minutes to whizz up this ultra-refreshing creamy avocado soup in a blender. Make it ahead and chill in your fridge while you relax in the shade, then serve chilled as a snack or appetizer. Top with sautéed shrimp for a refreshing summer meal. Photo Credits: Katherine Irwin Soup probably isn’t the first dinner idea that comes to mind on a hot summer evening. Chilled soups, on the other hand, are a whole different ballgame. https://themediterraneandishom.pages.dev/posts/chocolate-covered-dates/ Fri, 06 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/chocolate-covered-dates/ These chocolate covered dates may look impressive but they’re shockingly easy to make! With an almond-stuffed center and cinnamon-spiced dark chocolate, they strike the perfect balance of sweet, savory, sticky, crunchy, and delicious. Photo Credits: Ali Redmond The idea for this chocolate covered dates recipe came to me at a Middle Eastern grocery store. I spotted a rather pricey box and almost splurged, but when I got to the checkout I decided to make them myself. https://themediterraneandishom.pages.dev/posts/easy-blistered-tomato-bruschetta/ Fri, 06 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/easy-blistered-tomato-bruschetta/ Bruschetta! Blistered sweet cherry tomatoes, fresh basil, and tangy balsamic glaze over crispy grilled bread. Ready in just 15 minutes. Now, this is how to make the perfect tomato bruschetta recipe! Bruschetta! Say it with me, broo-SKEH-tah! Bruschetta is one of the simplest classic Italian appetizers made with diced fresh tomatoes, garlic, and often, fresh basil, over sliced grilled bread coated in extra virgin olive oil . From the Roman verb “ bruscare ”, which means “to roast over coals” or “to toast,” bruschette (plural) dates back to 16th century Italy! https://themediterraneandishom.pages.dev/posts/easy-white-bean-salad/ Fri, 06 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/easy-white-bean-salad/ Simple white bean salad loaded with bright Mediterranean flavors! Canned beans, chopped veggies, and fresh herbs tossed together in one big bowl. No fancy dressing here, a squeeze of lemon juice and extra virgin olive oil is all you need! This prepare-ahead salad is so satisfying, it makes a great lunch or side next to any entree you choose! Watch the video below to see how I make it. https://themediterraneandishom.pages.dev/posts/gnocchi-alla-sorrentina-baked-gnocchi-with-tomato-sauce-and-mozzarella/ Fri, 06 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/gnocchi-alla-sorrentina-baked-gnocchi-with-tomato-sauce-and-mozzarella/ Gnocchi alla Sorrentina, or baked gnocchi, is a soul-satisfying vegetarian dish that takes potato gnocchi to the next level. Fluffy gnocchi are baked in savory tomato sauce with fresh basil and creamy mozzarella until everything is melted and bubbling. It’s a classic Italian comfort food you and your family will love. Gnocchi alla Sorrentina has become famous in recent years, but it has long been a favorite in southern Italy where it originated. https://themediterraneandishom.pages.dev/posts/grilled-chicken-drumsticks/ Fri, 06 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/grilled-chicken-drumsticks/ The secret to the juiciest, most flavorful grilled chicken legs is this next-level harissa marinade: Garlicky, smoky, perfectly spicy and delicious! Warming nutmeg and plenty of fresh citrus juice give these easy grilled chicken drumsticks a decidedly Mediterranean twist. Photo Credits: Suzy Karadsheh The humble chicken leg, in my opinion, doesn’t get enough credit. The meat is rich in flavor, and its proximity to bone prevents it from drying as it cooks. https://themediterraneandishom.pages.dev/posts/grilled-cod-with-pistachio/ Fri, 06 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/grilled-cod-with-pistachio/ Learn how to grill cod with this easy grilled cod recipe! A zesty Mediterranean-style salsa with fresh mint and parsley brings this simple meal to the next level. Ready in 30 minutes, including heating your grill! Photo Credits: Ali Redmond If you’re wondering how to give simple, inexpensive fish bold flavor, many will point you toward a marinade, but when time is of the essence a quick and easy fresh topping provides all the flavor you need. https://themediterraneandishom.pages.dev/posts/hummus-recipe-authentic-homemade/ Fri, 06 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/hummus-recipe-authentic-homemade/ Learn how to make hummus at home. This smooth, creamy, and easy homemade hummus recipe requires only 6 ingredients and is perfect for pita chips, crunchy vegetables, or to use as a spread for your favorite sandwich. Photo Credit: Ali Redmond Hummus is a quintessential Middle Eastern dip made by blending chickpeas with tahini, garlic, and lemon. Being raised in Egypt, hummus was a regular part of our meals as a family and it’s super easy to make. https://themediterraneandishom.pages.dev/posts/italian-wedding-soup/ Fri, 06 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/italian-wedding-soup/ This Italian wedding soup is rich and comforting, with small meatballs, tender greens, delicate pasta, and cozy chicken broth. This simple recipe takes me right back to my nonna’s kitchen! Photo Credits: Elena Lepkowski This nourishing chicken and mini meatball soup, famously known as Italian Wedding Soup, takes me right back to my Nonna’s kitchen. She always had a big stockpot of this hearty, but delicate soup simmering on the stovetop when I visited her. https://themediterraneandishom.pages.dev/posts/pickled-red-onions/ Fri, 06 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/pickled-red-onions/ If you’ve ever wondered how to make pickled red onions, this quick pickled red onion recipe is for you! It takes only 5 minutes of hands-on time and makes the perfect condiment to pile on your sandwiches, add to your favorite salads, or to elevate nearly any meal. It’s the condiment you didn’t know you needed! Photo Credits: Andrea Gralow Pickled red onions are one of my favorite additions to salads, hummus , or chicken shawarma . https://themediterraneandishom.pages.dev/posts/risotto-alla-milanese-saffron-risotto/ Fri, 06 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/risotto-alla-milanese-saffron-risotto/ Risotto alla Milanese is a creamy saffron risotto that’s perhaps Milan’s most famous dish. Infused with the earthy flavor and golden tones of saffron, risotto Milanese comes together easily and never fails to impress. Photo Credits: Kathrine Irwin Simply put, Risotto Milanese is nothing more than classic Italian risotto spiked with saffron. But adding that one wonder spice makes all the difference. The same crimson threads that give paella and joojeh kabob their signature golden hue and flavor transform risotto Milanese into the color of a Mediterranean sunset. https://themediterraneandishom.pages.dev/posts/rosemary-grapefruit-mocktail-with-a-sumac-salt-rim/ Fri, 06 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/rosemary-grapefruit-mocktail-with-a-sumac-salt-rim/ This sophisticated grapefruit mocktail balances the bright tartness of fresh pink grapefruit juice with herbal rosemary-infused honey syrup and tonic water, all finished with a beautiful sumac-sea salt rim. Photo Credits: Ali Redmond When I stopped drinking alcohol, I realized how much I missed having something interesting to sip on during celebrations. I didn’t want juice or soda—I wanted layers of flavor, something that felt both sophisticated and thoughtful. Searching for that complexity, I found inspiration in a cherished childhood memory. https://themediterraneandishom.pages.dev/posts/stuffed-artichokes/ Fri, 06 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/stuffed-artichokes/ In this easy stuffed artichoke recipe, globe artichokes are filled with a savory breadcrumb, garlic, and parmesan stuffing and braised in a white wine sauce until tender. A hearty vegetarian entrée that’s both beautiful and fun to eat! Photo Credits: Ali Redmond Don’t be intimidated by the thought of cooking artichokes—it’s easier than you think! Italians have been cultivating and enjoying this nutritious vegetable since the days of Ancient Rome. https://themediterraneandishom.pages.dev/posts/stuffed-tomatoes-with-tuna/ Fri, 06 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/stuffed-tomatoes-with-tuna/ These Spanish-style stuffed tomatoes with tuna, olives, and parsley make for a nutritious and satisfying gluten- and dairy-free pescatarian dinner. Make the most out of those end of summer garden tomatoes with this healthy and delicious recipe! Photo Credits: Mark Beahm This stuffed tomatoes recipe comes from my first year in Barcelona when I lived in a homestay. Our host, Maria, generously made an elaborate dinner for us every night. https://themediterraneandishom.pages.dev/posts/apricot-walnut-cookies/ Thu, 05 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/apricot-walnut-cookies/ These buttery apricot cookies, studded with toasted walnuts and perfumed with nutmeg, are a beloved recipe from Maureen Abood’s grandmother. Excerpted from her new cookbook, Lebanese Baking , they’re a wonderfully cozy and bright addition to your holiday cookie list. Photo Credits: Mark Beahm My Friend Maureen’s Lebanese Apricot Cookies There’s something so special about a recipe that travels through a family. Maureen Abood, contributor to The Mediterranean Dish and author of the book, Lebanese Baking , shares her Grandmother’s recipe for Apricot Walnut Cookies—a family favorite all of her cousins swear by, and now Maureen is sharing it with you. https://themediterraneandishom.pages.dev/posts/best-moroccan-chicken-recipe/ Thu, 05 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/best-moroccan-chicken-recipe/ This right here is the BEST Moroccan Chicken recipe you will find! Super succulent, fall-off-the-bone tender chicken stew w/ warm Moroccan spices, lemons, olives & dried fruit. No ordinary chicken dinner, this easy one-pot wonder will surprise your taste buds in the best way possible. Be sure to watch the video and grab all my tips below! More Recipes to Try: Spicy Couscous with Shrimp and Chorizo ; Easy Vegetable Tagine ; One-Pot Chicken and Rice ; Greek Chicken Souvlaki ; Ratatouille https://themediterraneandishom.pages.dev/posts/black-eyed-peas-recipe-greek-style/ Thu, 05 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/black-eyed-peas-recipe-greek-style/ Hands-down the BEST black eyed peas recipe with loads of veggies and bold Greek flavors. Even meat lovers come back for this delicious vegetarian black eyed pea stew! Budget friendly, low calorie, and gluten free. Be sure to grab my tips for how to cook black eyed peas + watch the quick video below. This easy black-eyed peas recipe comes together in a flash using simple pantry staples, and is filled with loads of fiber and nutrition! https://themediterraneandishom.pages.dev/posts/blitva-croatian-potato-and-swiss-chard/ Thu, 05 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/blitva-croatian-potato-and-swiss-chard/ Blitva is a rustic coastal dish from Croatia of garlicky Swiss chard and tender potatoes sautéed in grassy extra virgin olive oil. This hearty vegetarian side dish is simple and satisfying, a great way to round out any spread. Photo Credits: Ali Redmond On a recent food and wine-soaked vacation in Croatia, I met and fell in love with blitva. A simple but stunning combo of boiled potatoes, leafy Swiss chard, and garlic sauteed in extra virgin olive oil. https://themediterraneandishom.pages.dev/posts/crispy-baked-zucchini-chips-recipe-video/ Thu, 05 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/crispy-baked-zucchini-chips-recipe-video/ This zucchini chips recipe will change your snack-time routine! Extra crispy and absolutely addictive. Just a few tips ensure the best baked zucchini chips. And you can make them ahead and store for later, or add them as a fun side next to things like Greek burgers or lemon chicken. B e sure to watch my video tutorial below! Green is a prominent color in my cooking. And it seems zucchini is a prominent ingredient, particularly during the summer months. https://themediterraneandishom.pages.dev/posts/ghormeh-sabzi-persian-beef-stew-with-herbs-and-dried-lime/ Thu, 05 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/ghormeh-sabzi-persian-beef-stew-with-herbs-and-dried-lime/ Considered one of Iran’s culturally significant dishes, Ghormeh Sabzi is a rich beef stew with a unique and complex flavor profile, which results from slow-cooking fresh herbs and dried limes with beef and red kidney beans. Quite simply you will fall in love with this dish, as it’s sour, savory, decadent and delicious. There’s just nothing else like it! Ghormeh Sabzi withBasmati Rice| Photos by Mark Beahm There is little debate that Ghormeh Sabzi is the King of Persian stews, with the Queen being Fesenjan (Persian Pomegranate and Walnut Chicken Stew) . https://themediterraneandishom.pages.dev/posts/grilled-eggplant-salad-with-za%C3%A2atar-pita-crisps/ Thu, 05 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/grilled-eggplant-salad-with-za%C3%A2atar-pita-crisps/ A hearty and absolutely delicious eggplant salad recipe! I layer texture and flavor with grilled eggplant, charred red peppers, fresh tomatoes, cucumbers, herbs, a zippy lemon dressing and freshly crisped pita chips. Photo Credits: Bella Karragiannidis I get suspicious when someone tells me they don’t like eggplant. Sure, they like what they like, but is it possible that they have never had a perfectly charred eggplant? I’d argue it’s beyond possible (likely even! https://themediterraneandishom.pages.dev/posts/how-to-make-pita-pizza/ Thu, 05 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/how-to-make-pita-pizza/ Pita Pizzas are a quick and easy dinner you can make for the whole family—and they’re endlessly customizable. Make this Margarita-style version, then riff with your favorite toppings. Photo Credits: Ali Redmond If you’re craving homemade pizza but don’t have the time to make an entire dough recipe from scratch, make these individual Pita Pizzas instead. Top them with your favorite tomato sauce , torn fresh mozzarella, fresh basil leaves, and a sprinkle of flaky salt. https://themediterraneandishom.pages.dev/posts/italian-easter-bread/ Thu, 05 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/italian-easter-bread/ Italian Easter bread is a traditional bread that celebrates spring, renewal, and the resurrection. Each twisted ring has a whole egg nestled in the center. The dough is scented with citrus zest, and the finished bread is irresistibly fluffy and soft with a texture reminiscent of challah . Photo Credits: Mark Beahm Italian Easter Bread is flavored with lemon zest, orange zest, and vanilla extract. Of course, it’s then fitted with its signature brightly colored egg and topped with sprinkles. https://themediterraneandishom.pages.dev/posts/joe-yonans-black-bean-and-corn-salad-recipe/ Thu, 05 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/joe-yonans-black-bean-and-corn-salad-recipe/ This easy and bright black bean and corn salad with Pablano pepper, fresh mint, and lime will surprise your taste buds in the best way possible! This recipe is from Joe Yonan’s new book Cool Beans . Beans are on the short list of foods we use all the time around here. I keep all sorts of beans in my pantry at all times because I know that, in a pinch, I can turn them into a quick side dish, a hearty stew , or a satisfying bean salad (or today’s new black bean and corn salad) to serve a small crowd! https://themediterraneandishom.pages.dev/posts/ladolemono-greek-salad-dressing-and-more/ Thu, 05 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/ladolemono-greek-salad-dressing-and-more/ This lemon olive oil dressing called ladolemono is so much more than a Greek salad dressing! This simple, bright, and tangy dressing will be your go-to for dressing salads , but you can also use it as a marinade, or as a sauce to finish anything from fish , to chicken and even grilled vegetables. When I think of Greek food or the most popular Greek recipes everyone loves like Greek chicken or Greek roasted potatoe s, I can’t help but think of one of the fundamental flavor profiles and that is the combination of lemon juice and olive oil . https://themediterraneandishom.pages.dev/posts/lemon-dill-salmon/ Thu, 05 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/lemon-dill-salmon/ Perfect for a quick weeknight dinner or a special occasion, this lemon dill salmon recipe with a creamy dill sauce made from Greek yogurt is a classic pairing with a healthy twist. Photo Credits: Ali Redmond Why Lemon Dill Salmon is my new Dinner Party Meal It’s elegant, not fussy: I can serve perfectly flaky salmon with a sauce that looks impressive, but comes together in under 30 minutes. It pleases a crowd: The bright lemon, fresh dill, and rich-but-light yogurt sauce win over seafood lovers and skeptics alike. https://themediterraneandishom.pages.dev/posts/lemon-yogurt-parfaits-with-berry-compote/ Thu, 05 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/lemon-yogurt-parfaits-with-berry-compote/ Made with a blend of protein-packed cottage cheese and Greek yogurt, this Lemon Yogurt Parfait recipe is a delicious and satisfying grab-and-go breakfast. Best of all, they taste like cheesecake and you can make them in advance! Whip them up on a Sunday for a week of hassle-free mornings! Photo Credits: Katherine Irwin While I’d love to make a delicious frittata or a wholesome bowl of oatmeal for breakfast, I’m lucky if I have time for a piece of toast with a boiled egg . https://themediterraneandishom.pages.dev/posts/mediterranean-beef-bowls-with-harissa-oil/ Thu, 05 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/mediterranean-beef-bowls-with-harissa-oil/ Mediterranean Beef Bowls are a quick, flavorful, protein-packed meal loaded with warm spices, juicy beef, and fresh, colorful toppings. Serve baharat-seasoned ground beef over hearty whole grains with crunchy veggies and a drizzle of creamy dressing. And don’t skip the quick harissa oil for an extra kick! Photo Credits: Ali Redmond I first made these Mediterranean Beef Bowls for my daughter Hannah and her friend when they came home hungry from a big track practice. https://themediterraneandishom.pages.dev/posts/mediterranean-diet-food-list-5-foods-you-need/ Thu, 05 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/mediterranean-diet-food-list-5-foods-you-need/ Not sure where to start with the Mediterranean diet ? This expert Mediterranean diet food list is your answer! This list of 5 essential foods comes from Director of Nutrition at Oldways, Kelly Toups , MLA, RD, LDN. It’s so simple to follow, and be sure to grab our shopping list and browse our growing list of Mediterranean diet recipes here. Aside from the fact that it’s the easiest diet to follow, the main reason the Mediterranean diet is ranked the #1 overall healthy diet is because it is the most sensible, wholesome and nutritionally sound diet you’ll find. https://themediterraneandishom.pages.dev/posts/pastina-soup/ Thu, 05 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/pastina-soup/ The coziest pastina soup with vegetables, tiny pasta, chicken broth and parmesan cheese. Italian nonnas call this “Italian penicillin soup,” because not only is this little noodle soup comforting and healing in the best way, but it’s an easy weeknight recipe takes one pot and is on your table in just 30 minutes! Photo Credits: Ali Redmond Pastina soup is often called Minestrina , Pastina in Brodo , or, affectionately, “Italian penicillin. https://themediterraneandishom.pages.dev/posts/ricotta-toast-with-6-easy-ways-to-top-it/ Thu, 05 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/ricotta-toast-with-6-easy-ways-to-top-it/ Ricotta toast is a home cook’s dream: easy, quick, great for breakfast, lunch, or a quick appetizer, and you can tailor sweet and savory toppings according to what you have on hand. Check out this 10-minute ricotta toast recipe, along with 6 cafe-worthy toppings. Photo Credits: Mark Beahm I’m more of a planner than an improviser—I’ve been known to make my own Vegetable Broth and Whole Wheat Pizza Dough if that tells you anything. https://themediterraneandishom.pages.dev/posts/roasted-brussels-sprouts-with-dates-and-almonds/ Thu, 05 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/roasted-brussels-sprouts-with-dates-and-almonds/ This Roasted Brussels Sprouts recipe with Dates and Almonds is brimming with sweet, savory, and nutty Mediterranean flavors. Ideal as a side dish for cool weather gatherings or holiday meals, it’s as nourishing as it is delicious. Photo Credit: Miriam Novoa Brussels sprouts are a favorite vegetable here at The Mediterranean Dish, whether sizzled in a skillet until crispy, grilled to a smoky char, shaved into a slaw, or employed as a warm salad topping . https://themediterraneandishom.pages.dev/posts/sheet-pan-zaatar-chicken-with-veggies/ Thu, 05 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/sheet-pan-zaatar-chicken-with-veggies/ Make za’atar chicken the easy way! In this one-pan dinner, chicken thighs, carrots, and potatoes roast together in a garlicky lemon and za’atar sauce until everything is tender, lightly charred, and fragrant. Photo Credits: Mariam Hamdy Za’atar is a Middle Eastern spice blend that combines fragrant wild thyme with savory sesame seeds and tart sumac. In the Levant region where it’s from, it’s typically served like a “dry dip.” You dunk Pita Bread first in olive oil, then coat it in as much za’atar as you can manage. https://themediterraneandishom.pages.dev/posts/tagliata-di-manzo-italian-steak-with-arugula-and-parmesan/ Thu, 05 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/tagliata-di-manzo-italian-steak-with-arugula-and-parmesan/ Beef Tagliata, or Tagliata di Manzo as it’s also called, is a beautifully charred and juicy Italian steak from Tuscany. Perfectly grilled sirloin is sliced and served over a bed of lemony arugula salad then finished with shaved parmesan for a mouthwatering meal! Photo Credits: Ali Redmond There’s something about dining al fresco that makes even the simplest meal feel special. Maybe it’s the fresh air, or maybe its the simplicity of grilling over an open flame. https://themediterraneandishom.pages.dev/posts/baked-kofta-pita-sandwich/ Wed, 04 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/baked-kofta-pita-sandwich/ In this easy baked kofta pita sandwich we have, flavor-packed ground lamb (or beef, if you prefer) patties, loaded on top of Greek pita with hummus spread, fresh veggies, and olives. A great weeknight option, or a make-your-own-sandwich bar for your next party! Step-by-step tutorial included. The idea for this baked kofta pita sandwich came together last-minute on a day when my routine was a bit out of sorts. Without much of a plan for dinner, I decided it needed to be sandwich night. https://themediterraneandishom.pages.dev/posts/chicken-kofta-kebabs-with-harissa-and-garlic/ Wed, 04 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/chicken-kofta-kebabs-with-harissa-and-garlic/ Turn your humble ground chicken into a crave-worthy meal with no marinating time required! These grilled Chicken Kofta Kebabs are loaded with fresh herbs, bold Mediterranean spices, and spicy harissa paste and finished with cooling Garlicky Mint Yogurt. Photo Credits: Ali Redmond This Chicken Kofta Kebab is a bit lighter than the traditional lamb or beef versions but no less assertive in terms of flavor. Harrisa, a North African chili paste, not only adds heat but also smoky, citrusy, garlicky depth. https://themediterraneandishom.pages.dev/posts/chicken-piccata-meatballs/ Wed, 04 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/chicken-piccata-meatballs/ Chicken meatballs are given a saucy upgrade in this flavor-packed weeknight recipe. A classic Italian piccata sauce bursts with bright, zesty flavor, bringing simple chicken meatballs to new heights in less than 30 minutes! Photo Credits: Mariam Hamdy Piccata gets its name from the Italian word meaning “to pound.” A traditional chicken piccata is served with thinly pounded slices of meat that are coated in flour. Here, I take all the same flavors and sauce as a classic chicken or fish piccata . https://themediterraneandishom.pages.dev/posts/crispy-fried-calamari-recipe/ Wed, 04 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/crispy-fried-calamari-recipe/ Don’t miss these pro tips for light, golden brown crust and tender calamari that is not grease-heavy or rubbery. This fried calamari recipe will be your go-to! Be sure to read through and watch the video below. If you’ve done some traveling around the Mediterranean and Southern Europe, you likely encountered some form of calamari, either sautéed with garlic or fried in small fish shops or taverns. In the latter version, the squid is coated in batter and quickly deep fried to golden perfection. https://themediterraneandishom.pages.dev/posts/easy-authentic-falafel-recipe-step-by/ Wed, 04 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/easy-authentic-falafel-recipe-step-by/ My family’s secret recipe for the Best Authentic Falafel , made with chickpeas, fresh herb, and the right spices! And, I’m sharing my complete step-by-step tutorial and important tips for baking or frying falafel. Be sure to also watch the video to see how I make it! What’s your favorite way to enjoy falafel? I love them in warm pita sandwiches with tahini sauce or hummus , along with my lazy Mediterranean tomato and cucumber salad . https://themediterraneandishom.pages.dev/posts/easy-garlic-parmesan-baked-flounder/ Wed, 04 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/easy-garlic-parmesan-baked-flounder/ Here’s a restaurant-fancy meal you can make in about 20 minutes! One-pan baked flounder recipe with vegetables, flavored with a bold and lemony Mediterranean sauce and finished with grated Parmesan cheese! Flounder Flounder is a white saltwater fish with a mild flavor and a delicate, flaky texture. It is a low-mercury flatfish that is easy to work with, and you can cook it on the grill or sear it in a bit of good extra virgin olive oil (like I do with this trout ). https://themediterraneandishom.pages.dev/posts/easy-ratatouille-one-pot-vegetable-stew/ Wed, 04 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/easy-ratatouille-one-pot-vegetable-stew/ This ratatouille recipe is my take on the traditional French vegetable stew. Though it’s much quicker than the original, it’s filled with the same sunny late-summer flavor! Photo Credits: Andrea Gralow Ratatouille recipes traditionally call for an all-day simmer. In this weeknight-friendly version, I boil the veggies to get them started, then gently simmer until they’re perfectly velvety. It’s ready in under an hour! You only have to wash one pot! https://themediterraneandishom.pages.dev/posts/green-goddess-chicken-thighs-2-ways/ Wed, 04 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/green-goddess-chicken-thighs-2-ways/ 5-Minute green goddess sauce makes a tenderizing, herby, flavor-packed marinade that takes your average chicken dinner to the next level! Cook green goddess chicken in a skillet or on the grill – either way, it cooks in about 8 to 10 minutes or so. One of the easiest, tastiest chicken recipes you’ll try! Chicken thighs with green goddess marinade! Creamy, extra herby green goddess dressing is perfect to dip your veggies , drizzle over your salad or lettuce wraps , or to finish the perfect salmon dinner bowl . https://themediterraneandishom.pages.dev/posts/mast-okhiar-persian-yogurt/ Wed, 04 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/mast-okhiar-persian-yogurt/ Mast O’Khiar is a classic Persian cucumber yogurt dip. Deliciously cooling and velvety, it takes less than 15 minutes to prepare. Photo Credits: Miriam Novoa A staple in Persian cuisine, Mast O’Khiar (sometimes spelled: Maast O’Khiar) is always featured on menus at Persian restaurants or at family gatherings. It is either eaten as a starter with fluffy flatbreads or as a condiment alongside main dishes such as kebabs or rice and stew dishes. https://themediterraneandishom.pages.dev/posts/mediterranean-baked-lamb-chops-with-root-vegetables/ Wed, 04 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/mediterranean-baked-lamb-chops-with-root-vegetables/ These baked lamb chops with root vegetables are the perfect balance of sweet and savory, paired with fresh garlic and warm Mediterranean spices (think allspice, garlic, and paprika) that will make your lamb chops burst with bright flavor. While cooking lamb may sound fussy, this dish is easy. A few tips make all the difference, so be sure to check out my top tips on making tender and juicy Mediterranean lamb chops! https://themediterraneandishom.pages.dev/posts/mediterranean-roasted-cauliflower-wraps-vegan/ Wed, 04 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/mediterranean-roasted-cauliflower-wraps-vegan/ Flavor-packed Mediterranean vegan wraps with roasted cauliflower, tahini, and a peppery arugula salad! Healthy, satisfying, and perfect for meal prep! Easy vegan wraps with a Mediterranean twist! When in doubt, wraps for dinner! And these vegan wraps, stuffed with perfectly charred roasted cauliflower , fresh veggies, and a drizzle of good tahini sauce, will not disappoint. The inspiration for this recipe came from one of my favorite restaurants called Marie Catrib’s, a family-owned joint that once sat on the corner of East Hills Center (of the Universe) in Grand Rapids, Michigan. https://themediterraneandishom.pages.dev/posts/middle-eastern-beef-stew-recipe-with-green-beans/ Wed, 04 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/middle-eastern-beef-stew-recipe-with-green-beans/ A traditional Middle Eastern beef stew recipe with green beans and tomatoes; otherwise known as fasolia. I share both the stove-top and slow-cooked beef stew versions today. It’s true how our cravings are very much affected by the weather! The last few days here in Atlanta have brought about nonstop rain. The sky seems to have split open releasing all the water it had held in those laden clouds! As if to say: take cover , it’s still February people! https://themediterraneandishom.pages.dev/posts/middle-eastern-pickled-turnips-recipe/ Wed, 04 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/middle-eastern-pickled-turnips-recipe/ Bold, tangy, and perfectly crunchy, Middle Eastern pickled turnips are an easy condiment you’ll love on sandwiches , salads , mezze platters and more! Pickled turnips Beautiful pink pickled turnips are a staple in Middle Eastern kitchens. Perfectly vinegary, slightly sour, and subtly spicy, these crisp refrigerator pickles are easy to make in just 10 minutes. Simply brine, refrigerate, and let the magic happen. This simple 6-ingredient recipe is a riff off of one from my mother-in-law Dina, who keeps jars of pickled turnips, pickled cucumbers , and preserved lemons to serve for brunch next to favorites like foul mudammas , tangy labneh , and boiled eggs . https://themediterraneandishom.pages.dev/posts/olive-oil-dinner-rolls/ Wed, 04 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/olive-oil-dinner-rolls/ These dinner rolls are soft, golden, and subtly sweet from honey, with a hint of richness from extra virgin olive oil. These are the perfect tender, pull-apart rolls for accompanying family dinners and holiday meals. Photo Credits: Mark Beahm Growing up, no holiday or special occasion was complete without a pan of homemade dinner rolls. Always served warm from the oven, the pillowy, pull-apart rolls were perfect for soaking up gravy at Thanksgiving or dipping in the pan juices from a holiday roast. https://themediterraneandishom.pages.dev/posts/orecchiette-with-white-beans-tomatoes-and-olives/ Wed, 04 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/orecchiette-with-white-beans-tomatoes-and-olives/ This quick Mediterranean orecchiette pasta with simple pantry staples is the perfect dinner for busy nights! White beans add fiber and plant-based protein, making it extra satisfying, while tomatoes, garlic, herbs, and Pearls Kalamata Pitted Greek Olives, fill it with big flavor! On busy weeknights, especially since we’re back to school now, I can always count on pasta for a quick and delicious dinner everyone will enjoy. To me, pasta dinners are also a great way to use what produce and pantry staples I have on hand to make things interesting without too much work. https://themediterraneandishom.pages.dev/posts/red-cabbage-salad/ Wed, 04 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/red-cabbage-salad/ Looking for a simple salad with lots of crunch and a light, sweet and tangy dressing? This red cabbage salad made with simple, nutrient-dense ingredients should do the trick. It’s perfect for every occasion. Make it as a weeknight side, picnic salad or bring it to your next potluck. Photo Credits: Mariam Hamdy You’re going to love the bold taste and satisfying crunch of this red cabbage salad! Tossed with our homemade apple cider vinaigrette, it packs a punch of tangy flavors and is ready in minutes for a company-worthy appetizer or side dish everyone will love. https://themediterraneandishom.pages.dev/posts/ricciarelli/ Wed, 04 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/ricciarelli/ Ricciarelli are soft and chewy almond cookies flavored with lemon zest and vanilla extract. Originating from the city of Siena in Tuscany, these beautifully crackled gluten-free and dairy-free cookies are an easy make-ahead holiday treat. Ricciarelli (which is pronounced reach-a-relli) are traditional Italian Christmas cookies from Siena, dating back to the 14th century. They have a beautiful crackled appearance, sweet almond flavor, and hints of vanilla and citrus. Like pignoli cookies, I love including them in cookie platters and cookie swaps because they’re not only eye-catching but also naturally gluten-free and dairy-free cookies that everyone will enjoy. https://themediterraneandishom.pages.dev/posts/smashed-cucumber-salad-with-fried-lemon-and-feta/ Wed, 04 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/smashed-cucumber-salad-with-fried-lemon-and-feta/ Give Smashed Cucumber Salad a Mediterranean flair with this easy recipe! Layered with tangy fried lemons, creamy feta cheese and fresh parsley, this effortless side dish will bring even the most simple meals to the next level. Photo Credits: Ali Redmond Cucumber salad is a gem of the Mediterranean table. In fact, In Egypt we call Cucumber Tomato Salad simply salata, meaning “salad”–likely to save us time because it shows up at breakfast, lunch, and dinner. https://themediterraneandishom.pages.dev/posts/stuffed-salmon-with-spinach-capers-and-greek-yogurt/ Wed, 04 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/stuffed-salmon-with-spinach-capers-and-greek-yogurt/ In this vibrant spinach-stuffed salmon recipe, fresh salmon filets are filled with a bright and savory combination of roasted red peppers, capers, lemon, and Greek yogurt. It’s gluten-free, packed with nutrients and bold Mediterranean flavors. Photo Credits: Mark Beahm This spinach stuffed salmon recipe satisfies all of my requirements for weeknight meals—it’s easy, healthy, and full of flavor. The combination of roasted red peppers, capers, garlic, lemon, and spinach instantly transports me to my favorite part of the world, enjoying a cold glass of white wine, fresh fish, and a view of the Mediterranean. https://themediterraneandishom.pages.dev/posts/super-easy-pan-fried-red-snapper/ Wed, 04 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/super-easy-pan-fried-red-snapper/ When it comes to red snapper recipes, this one is a favorite. It takes less than 20-minutes to make and bursts with bright lemony flavo. Photo Credits: Ali Redmond This is an absolute winner when it comes to crispy on the outside, flaky on the inside fish, and it reminds me so much of my Egyptian childhood where I first learned how to cook red snapper. I love this recipe so much, I shared it in my second cookbook, The Mediterranean: Dish Simply Dinner , where I serve it with a pomegranate salsa, but I’ve topped this dish with endless combinations. https://themediterraneandishom.pages.dev/posts/this-sun-dried-tomato-topping-will-change-the-way-you-eatforever/ Wed, 04 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/this-sun-dried-tomato-topping-will-change-the-way-you-eatforever/ I put this sun dried tomato topping on almost everything! Photo Credits: Mark Beahm To be honest, I’m not entirely sure what to call this sun dried tomato recipe. It’s definitely a condiment, but not quite a salsa. You could call it a sun dried tomato spread, but it’s not really creamy. I developed it one morning when I wanted to dress up a fried egg breakfast sandwich—one bite and I was hooked! https://themediterraneandishom.pages.dev/posts/21-fresh-flavorful-spanish-recipes-to-try-this-summer/ Tue, 03 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/21-fresh-flavorful-spanish-recipes-to-try-this-summer/ Bring the bright, bold flavors of Spain to your kitchen this summer with these easy and irresistible Spanish recipes! Easy Chicken Paella – Photo Credits: Mark Beahm When I think of summer cooking, I find myself turning to Spanish recipes again and again. They strike the perfect balance of rustic and elegant, often requiring just a few pantry staples, plenty of fresh ingredients, and a generous amount of good Spanish olive oil. https://themediterraneandishom.pages.dev/posts/8-mocktail-recipes-to-kick-off-dry-january/ Tue, 03 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/8-mocktail-recipes-to-kick-off-dry-january/ Dry January doesn’t mean boring drinks! These 8 Mediterranean-inspired mocktail recipes bring all the flavor you crave without the alcohol. Zero-proof just got better! Tart Cherry Juice Mocktail– Photo Credits: Ali Redmond Cutting out (or even cutting down on) alcohol for Dry January doesn’t mean you need to forgo the fun and flavor of a delicious beverage! Some of the best non-alcoholic cocktail recipes out there are inspired by the profiles of classic drinks. https://themediterraneandishom.pages.dev/posts/asparagus-risotto/ Tue, 03 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/asparagus-risotto/ Asparagus risotto with lemon, fresh herbs, and parmesan cheese is the spring risotto recipe you didn’t know you needed! It’s bright, citrusy, and tastes like sunshine in every bite. Photo Credits: Mark Beahm In the spring, stalks of purple and green asparagus push through winter’s cold garden soil and grace my family with the first signs that winter is ending and relief from snowy days is near. When this happens, I am known to make asparagus omelets for breakfast, endless batches of toast smeared with lemony goat cheese and topped with pieces of asparagus for lunch, then follow it up with Asparagus Risotto for dinner. https://themediterraneandishom.pages.dev/posts/best-stovetop-popcorn-recipe-w-3-seasonings/ Tue, 03 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/best-stovetop-popcorn-recipe-w-3-seasonings/ Learn how to make perfect stovetop popcorn every single time so that it is fluffy, flavorful, and never burned! Easy tips + the best popcorn seasoning options. Perfect stovetop popcorn Once you learn how to make your own popcorn from scratch—so that every kernel is popped, and nothing is burned—you won’t be going back to the bagged stuff! The gist of this fiber-rich stovetop popcorn recipe is simple: Cook popcorn in a bit of extra virgin olive oil on the stove. https://themediterraneandishom.pages.dev/posts/big-easy-italian-salad/ Tue, 03 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/big-easy-italian-salad/ Filled with briny, crunchy, fresh, and zippy flavor, this easy Italian salad recipe delivers a wow factor with absolutely zero fuss! A bold Italian dressing and a few simple pantry staples make all the difference. Photo Credits: Kathrine Irwin This Italian salad recipe is very much a “table salad”–or a salad you can throw on the table no matter what you’re serving. I consider it in the company of other iconic table salads like Tabouli or Shopska : It may be humble and easy to make, but the sum is worth so much more than its parts! https://themediterraneandishom.pages.dev/posts/chicken-chasseur/ Tue, 03 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/chicken-chasseur/ Chicken Chasseur is a simple, but elegant one-pan braise. Browned chicken thighs cook in a mushroom sauce with tomato, wine, fresh herbs, and garlic to make a cozy meal perfet for cooler weather. Photo Credits: Ali Redmond French “hunter’s chicken,” or chicken chasseur (sha-sir) is one of my go-to dishes when the nights get cooler and I need a dinner that’s both comforting but healthy. It’s a classic French dish I learned as part of the “mother sauces” segment of culinary school eons ago. https://themediterraneandishom.pages.dev/posts/greek-mushroom-stew-manitaria-stifado/ Tue, 03 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/greek-mushroom-stew-manitaria-stifado/ This vegetarian and gluten-free Greek mushroom stew is a harmonious blend of sweet and savory flavors from pearl onions, tomato, a host of aromatic spices, and three kinds of mushrooms. Photo Credits: Mark Beahm Why You’ll Love My Mushroom Stew Recipe The trifecta of mushrooms, onions, and tomato gives this vegetarian stew recipe deep umami flavor. It works as either a vegetarian main or as a side dish. Garlic and warming spices—cinnamon, cloves, allspice, and pepper—make it comforting and flavorful. https://themediterraneandishom.pages.dev/posts/greek-pizza-ladenia/ Tue, 03 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/greek-pizza-ladenia/ Ladenia better known as Greek Pizza in the U.S., is a delicious combination of ripe tomatoes, sliced onions, olives, and feta cheese on a fluffy freshly baked focaccia-style crust. Photo Credits: Katherine Irwin Many cultures have their version of “pizza,” from Turkish Pide to Manaqish to Lahmacun . This Greek pizza dish, known as Ladenia, originates from the Island of Kimolos in the Aegean Sea. It combines the Greek olive oil flatbread and the Italian thick-based focaccia pizza to create a delightful dish. https://themediterraneandishom.pages.dev/posts/grilled-chicken-breast/ Tue, 03 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/grilled-chicken-breast/ Grilled chicken breast stays tender and juicy with this easy recipe! A garlicky Italian marinade and a few easy tricks turn basic chicken breast into an exciting and delicious dinner. Photo Credits: Bella Karragiannidis This grilled chicken breast recipe features a simple yet bold marinade with Italian seasoning , fresh lemon juice, and a healthy dose of minced garlic. Unlike chicken thighs, chicken breast is much thicker on one side. https://themediterraneandishom.pages.dev/posts/halloumi-salad-with-griddled-peaches/ Tue, 03 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/halloumi-salad-with-griddled-peaches/ This elegant halloumi salad, inspired by Cypriot cuisine, layers peppery arugula with sweet griddled peaches, salty halloumi, cooling cucumber, biting red onion, fresh mint, and crunchy pistachios. A citrusy dressing marries the flavors for a colorful summer salad everyone will love! Photo Credit: Ali Redmond My love for halloumi began many moons ago when I ate the traditional Cypriot sandwich of halloumi and lountza (smoked pork tenderloin) on repeat while visiting Cyprus on holiday. https://themediterraneandishom.pages.dev/posts/how-to-make-crispy-quinoa/ Tue, 03 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/how-to-make-crispy-quinoa/ Make addictively crispy quinoa with this easy recipe, including sweet and savory seasonings and many ideas for how to use it. You’ll love this golden, crunchy quinoa as a gluten-free “crouton” alternative! Use it to top your favorite salads, soups, breakfast yogurt, and sides. Photo Credits: Katherine Irwin I love anything crispy or crunchy, which might explain why I sometimes hit the tortilla chips a little too hard. But recently I discovered a healthy way to get the texture I crave that doesn’t require a trip down the chips aisle: crispy quinoa! https://themediterraneandishom.pages.dev/posts/italian/ Tue, 03 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/italian/ This Italian-inspired orange ricotta cake is moist, soft, and bursting with intense orange flavor from zest and fresh orange slices! The sticky caramel-like topping provides just enough gooey and citrusy sweetness, while the mild and fruity olive oil flavor balances the cake perfectly. No one will know it’s healthier! Be sure to check out my top tips for making the most flavorful orange cake possible! Italian-Style Orange Cake with Ricotta What is not to love about Italian cake? https://themediterraneandishom.pages.dev/posts/mango-smoothie-4-ingredients/ Tue, 03 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/mango-smoothie-4-ingredients/ This mango smoothie is made with just four ingredients and no added sugar. It’s perfect for a quick and easy breakfast or any time you’re craving a sweet treat. Photo Credits: Elana Lepkowski This mango smoothie recipe is simple: just blend a handful of fresh fruits and a few scoops of yogurt until it’s smooth and rich. That’s it! Like my green smoothie with mint , it’s one of my favorite ways to wake up in the morning, on its own or as a mango smoothie bowl topped with homemade granola and a drizzle of Greek honey . https://themediterraneandishom.pages.dev/posts/mediterranean-grilled-lamb-leg-with-mint-pesto/ Tue, 03 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/mediterranean-grilled-lamb-leg-with-mint-pesto/ The perfect Mediterranean summer feast: Garlic-herb marinated grilled lamb with mint pesto…Plus, favorite Mediterranean sides and salads to serve along! I am honored to partner with theAmerican Lamb Boardto bring you this post! We’re hanging out in the Eastern Mediterranean today where I get my love of lamb from…and where, before there was chicken, lamb had been the meat of choice. I’ve talked quite a bit about lamb already. From Easter roasted leg of lamb and braised lamb shanks , to my “fancy” date-night dinner, Lamb Rack with Herb Pistachio Crust . https://themediterraneandishom.pages.dev/posts/no-bake-dessert-bars-with-dates-and-honey/ Tue, 03 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/no-bake-dessert-bars-with-dates-and-honey/ This no bake dessert bar recipe is crunchy yet chewy, not-too-sweet, easy to make, and uses no butter or refined sugar! Photo Credits: Suzy Karadsheh Have you ever had ranginak ? They are basically the Persian version of no bake dessert bars. Dates are stuffed with walnuts and topped with a cookie-like mixture of toasted flour, honey, and a touch of coconut. They are a sign of hospitality Persia, parts of the Eastern Mediterranean, and Morocco. https://themediterraneandishom.pages.dev/posts/one/ Tue, 03 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/one/ This easy lemon chicken orzo pasta is rich, creamy, lemony, and light all at the same time. And no heavy cream involved! While it looks like a restaurant entree, it’s really a one-pan dinner that comes together in 30 minutes. Photo Credits: Miriam Novoa Lemon chicken orzo certainly feels like a warm spring evening, with its lovely oregano-scented chicken on a bed of silky lemon orzo pasta with peas and spinach. https://themediterraneandishom.pages.dev/posts/the-lemon-vinaigrette-recipe-youll-want-to-use-on-everything/ Tue, 03 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/the-lemon-vinaigrette-recipe-youll-want-to-use-on-everything/ With this easy recipe, you’ll have a zippy, peppery lemon vinaigrette in less than 5 minutes. The best part? It’s way more than just a simple salad dressing: use as a flavor-booster for everything from meat to roast veggies, fish, and beyond. Photo Credits: Kathrine Irwin Lemon vinaigrette is the jack-of-all-trades when it comes to homemade salad dressings. With fresh lemon juice and dried oregano, this easy vinaigrette recipe is similar to the classic Greek salad dressing Ladolemono , but with a spoonful of Dijon mustard for a velvety quality and peppery kick. https://themediterraneandishom.pages.dev/posts/tuna-and-potato-salad/ Tue, 03 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/tuna-and-potato-salad/ If you’re looking for a flavorful, mayonnaise-free, potato salad recipe, this potato salad recipe with tuna will not disappoint! A couple of spices add depth, and a simple dressing brings it all together. Gluten Free. The world loves potato salad, and among Mediterranean kitchens alone, the variations are plenty! At first glance, this potato salad with tuna looks a whole lot like Nicoise Salad . Yes, the resemblance is there, although a classic Salade Nicoise, as I learned, would not include potatoes nor green beans. https://themediterraneandishom.pages.dev/posts/arugula-salad-with-tomato-cucumber-and-avocado/ Mon, 02 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/arugula-salad-with-tomato-cucumber-and-avocado/ This no-fuss arugula salad recipe gets an upgrade with fresh avocado, tomato, cucumber, and a zesty lemon and garlic vinaigrette. Photo Credits: Ali Redmond One thing that’s a non-negotiable on my table is a salad. And this arugula salad makes many appearances, especially during the summertime when the tomatoes are singing. The trick for a delicious yet simple arugula salad is plenty of contrast, whether it’s this arugula salad recipe, one with orange and beets or brussels sprouts and apples . https://themediterraneandishom.pages.dev/posts/best-stuffed-grape-leaves-dolmas/ Mon, 02 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/best-stuffed-grape-leaves-dolmas/ This expert tutorial is all you need to make the best stuffed grape leaves or dolmas! These flavor-packed grape leaves are stuffed with a tantalizing mixture of rice; meat; and loads of fresh herbs and warm spices, then cooked in a bright lemony broth. I learned how to make stuffed grape leaves in my mother’s Mediterranean kitchen many years ago, and I’m sharing all her expert tips and tricks with step-by-step photos to show you. https://themediterraneandishom.pages.dev/posts/easy-carbonara-recipe-with-roasted-tomato-and-prosciutto/ Mon, 02 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/easy-carbonara-recipe-with-roasted-tomato-and-prosciutto/ A lighter, flavor-packed easy carbonara recipe with garlic roasted tomatoes and fresh herbs. And be sure to see my tip for ensuring a creamy carbonara sauce without scrambling the eggs! Carbonara is a delicious pasta dish 20 th century pasta dish from Rome. To create a silky, richer and satisfying meal, classic carbonara recipes employ these three ingredients: eggs, cheese, and pork (plus pork fat). And the main spice is decidedly ground black pepper. https://themediterraneandishom.pages.dev/posts/easy-oven-roasted-chicken/ Mon, 02 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/easy-oven-roasted-chicken/ If you want oven roasted chicken with juicy meat, crispy golden skin, and bold flavor this is the recipe for you! Just follow these simple tips and tricks for the perfect whole roasted chicken every time! Photo Credits: Caitlin Bensel Roasting a whole chicken is a near weekly occurrence in my house. It’s relatively hands-off, it feeds my family of four with leftovers for lunch the next day, and I use the bones to make homemade chicken stock . https://themediterraneandishom.pages.dev/posts/easy-seafood-paella-recipe/ Mon, 02 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/easy-seafood-paella-recipe/ This saffron-infused easy seafood paella with shrimp and lobster is a simpler take on the traditional beloved Spanish dish with fewer ingredients and no special pan. It will deliver the WOW factor on all level, but you don’t need to wait for a special occasion to make it! This is my personal take on this dish and is different from the traditional, but it offers a few easy tips for the home cook (be sure to check out the tips and video below) https://themediterraneandishom.pages.dev/posts/greek-potato-salad-no-mayo/ Mon, 02 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/greek-potato-salad-no-mayo/ Potato salad doesn’t need mayonnaise to be delicious, and this no mayo Greek Potato salad recipe is living proof! With the right potatoes and an easy yet bold Greek-style vinaigrette, you’ll make a healthy potato salad with a wonderfully herbaceous flavor in just 30 minutes. Photo Credits: Mariam Hamdy With the season of outdoor gatherings in full swing, I often look for side dishes to pair with grilled meats like swordfish and chicken wings or kebabs . https://themediterraneandishom.pages.dev/posts/green-shakshuka-recipe/ Mon, 02 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/green-shakshuka-recipe/ You’ll love this modern twist on classic shakshuka! Quick Green shakshuka with power greens like spinach, kale, and brussels sprouts, and perfectly steam-poached eggs nestled in! It’s easy and takes one pan to make. And you can serve this all-purpose vegetarian recipe for breakfast, lunch, or dinner. Just add your favorite bread. If you’ve made my shakshuka before, you know that it’s basically eggs that are gently poached in a simmering mixture of tomatoes, bell peppers, onions, and garlic. https://themediterraneandishom.pages.dev/posts/heirloom-tomato-salad-with-dukkah-and-mint/ Mon, 02 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/heirloom-tomato-salad-with-dukkah-and-mint/ Don’t let summer pass you by without making this simple heirloom tomato salad! Add Mediterranean vibes with a lemon-garlic dressing and a sprinkle of dukkah—a nutty Egyptian condiment that brings the perfect crunch! Photo Credits: Mark Beahm This heirloom tomato salad captures everything I love about eating the Mediterranean way on one plate: seasonal, fresh, bold, and super simple. Summer heirlooms are truly the star ingredient here, and with their vibrant color and rich flavor, you just need a few good pantry staples to make them sing! https://themediterraneandishom.pages.dev/posts/how-to-cook-brown-rice-2-best-ways/ Mon, 02 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/how-to-cook-brown-rice-2-best-ways/ Wondering how to cook brown rice? The first step is to ask yourself: do you want the best, fluffiest brown rice or do you want the quickest, easiest way to get this nutrient-rich grain on your table? I’ve broken down the 2 best ways to cook brown rice with this simple guide, including the pasta method–aka the easiest–and the overnight soak–aka the best texture. Photo Credits: Katherine Irwin “How to cook brown rice” may not seem like an existential question when you type it into your search bar. https://themediterraneandishom.pages.dev/posts/italian-pignoli-cookies/ Mon, 02 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/italian-pignoli-cookies/ Pignoli are soft and chewy Sicilian cookies coated in crunchy pine nuts. Made with just five ingredients, these gluten free treats are perfect for sharing! Photo Credits: Mark Beahm Many holiday desserts are overly complicated during what is often the busiest time of the year. Pignoli cookies feel special, but not because they’re difficult. In fact, you’ll be surprised how easy these pine nut-studded delights are to make at home. https://themediterraneandishom.pages.dev/posts/italian-potato-salad/ Mon, 02 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/italian-potato-salad/ Italian potato salad is a lighter, fresher, and more boldly flavored salad that skips the mayo common in American potato salads. Instead, this quick and easy side dish is loaded with crisp green beans, briny olives, fresh cherry tomatoes, and a garlicky red wine vinaigrette. To me, the best potato salad recipes, from this Italian potato salad to our Greek potato salad or even my signature version with mustard and dill , share a common thread. https://themediterraneandishom.pages.dev/posts/protein/ Mon, 02 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/protein/ On mornings when you need to fuel up, start things off strong with a Protein Packed Breakfast Hummus Bowl! A fresh and satisfying way to begin a busy day, these bowls layer creamy hummus, fluffy scrambled eggs, and a bright, zesty salad, perfect with warm pita on the side! Photo credit: Ali Redmond If you love a savory breakfast, this Protein-Packed Breakfast Hummus Bowl is a game-changer! Creamy hummus makes the perfect base for fluffy scrambled eggs, while a bright, crunchy salad of tomatoes, cucumber, radishes, and avocado adds freshness and texture. https://themediterraneandishom.pages.dev/posts/roasted-broccoli-with-lemon/ Mon, 02 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/roasted-broccoli-with-lemon/ Roasted broccoli gets perfectly crispy, lightly charred and deliciously tender with a few easy tricks. Delicious on its own, it’s even better with a squeeze of fresh lemon juice and a sprinkle of red pepper flakes and tangy feta cheese. Photo Credits: Mariam Hamdy Task of the day: Make roasted broccoli the tastiest, sexiest side dish ever. One that could rival even the sexiest of vegetables! (I’m talking about roast cabbage , of course. https://themediterraneandishom.pages.dev/posts/shallot-garlic-mushroom-recipe/ Mon, 02 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/shallot-garlic-mushroom-recipe/ A hearty, truly decadent mushroom recipe cooked in extra virgin olive oil and a tiny bit of ghee with loads of shallots and garlic! Cinnamon and a pinch of sweet paprika seal the deal on this delicious gluten free side dish or warm appetizer! See the full step-by-step tutorial below. More Recipes to Try: Best Roasted Cauliflower with Lemon and Cumin; Asparagus with Mediterranean Salsa ; Mediterranean Leg of Lamb ; C hunky Vegan Lentil Soup https://themediterraneandishom.pages.dev/posts/10-healthy-salad-dressing-recipes/ Sun, 01 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/10-healthy-salad-dressing-recipes/ Healthy salad dressing recipes don’t need to be boring! In this collection of 10 salad dressing recipes, you’ll find the zippiest vinaigrettes, most herbaceous green goddess dressing, creamiest dairy-free sauces and more to dress up not just salad, but roasted vegetables, chicken, fish, and beyond. Image of Dijon Vinaigrette by Ali Redmond One of the first things I tell people about the Mediterranean Diet is that we love our salads—even for breakfast! https://themediterraneandishom.pages.dev/posts/12-mediterranean-diet-dinner-recipes-with-10-ingredients-or-less/ Sun, 01 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/12-mediterranean-diet-dinner-recipes-with-10-ingredients-or-less/ Keep the grocery list short and sweet with these easy Mediterranean Diet dinner recipes! Mediterranean Baked White Fish Photo Credit: Suzy Karadsheh Quick Mediterranean Diet Recipes for Busy Weeknights Let’s be honest: no one wants to spend a weeknight hunting down twenty different spices! Even if you do love to cook! If you’re looking for big Mediterranean flavors without the long grocery list, you’re in the right place! I’ve gathered my favorite Mediterranean Diet dinner recipes designed for real life! https://themediterraneandishom.pages.dev/posts/boiled-potatoes-with-garlic-and-fresh-herbs/ Sun, 01 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/boiled-potatoes-with-garlic-and-fresh-herbs/ Once you learn how to boil potatoes perfectly, you’ll find many delicious ways to use them! I am sharing my go-to tender boiled potatoes recipe with garlic, rosemary , fresh parsley, and a generous extra virgin olive oil . Whether you need a quick side dish to your fish or chicken , or the perfect addition to a vegetarian dinner, these simple and flavorful potatoes will not disappoint. Potatoes are a staple food in many homes. https://themediterraneandishom.pages.dev/posts/chicken-marbella/ Sun, 01 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/chicken-marbella/ Chicken marbella is the briny, sweet, tangy baked chicken recipe from the famous Silver Palate Cookbook . It’s a classic recipe originally designed to serve a crowd but we cut it down to serve a family. Capers, prunes, white wine, brown sugar, and olives pack this recipe with flavor! If you’re looking for a baked chicken recipe that is dinner party worthy, but also simple enough to whip up for your family whenever the mood strikes, try chicken marbella. https://themediterraneandishom.pages.dev/posts/dijon-vinaigrette/ Sun, 01 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/dijon-vinaigrette/ This Dijon vinaigrette recipe uses a handful of pantry staples for an easy salad dressing that’s bright, peppery, and takes less than 5 minutes. Photo Credits: Ali Redmond This Dijon vinaigrette is on my list of ultimate salad dressings, up there with tangy apple cider vinaigrette , garlicky Greek Ladolemono , and slightly sweet balsamic vinaigrette . Here, the French mustard’s peppery, puckery kick brings an elegant flavor that’s both bold and versatile. https://themediterraneandishom.pages.dev/posts/easy-homemade-pita-chips-recipe/ Sun, 01 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/easy-homemade-pita-chips-recipe/ This recipe is all you need to make the BEST crispy homemade pita chips! And you can season them any which way you like. Keep them on hand to use as a snack or to serve with your favorite dips and salsas. Check out the tips and video below for how to make pita chips! When I make pita bread , I often turn leftovers into cinnamon-y churro chips or savory baked chips–brushed with extra virgin olive oil and dusted with kosher salt. https://themediterraneandishom.pages.dev/posts/healthy-pumpkin-bread/ Sun, 01 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/healthy-pumpkin-bread/ Made with honey, olive oil, and whole wheat flour, this healthy pumpkin bread is wholesome enough for breakfast but tastes like dessert. Photo Credits: Mark Beahm Whole wheat flour gives this loaf a hearty flavor, while a whole can of pumpkin purée and a touch of honey keep it moist and tender. Extra virgin olive oil adds richness and a light fruitiness, and a handful of pumpkin seeds on top brings a satisfying crunch. https://themediterraneandishom.pages.dev/posts/how-to-boil-eggs/ Sun, 01 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/how-to-boil-eggs/ In this guide, we cover all the tricks for making the creamiest boiled eggs from soft to hard yolks, how to peel boiled eggs (the easiest way), how to store them and our favorite egg recipes. Photo Credits: Mariam Hamdy Cooking boiled eggs the right way is the difference between chalky and bland and flavorful and delicious! It’s the secret to taking everything from Egyptian Fried Eggs to Avocado Egg Salad to the next level. https://themediterraneandishom.pages.dev/posts/how-to-pick-a-watermelon/ Sun, 01 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/how-to-pick-a-watermelon/ Selecting a sweet and ripe watermelon can feel a bit like going on a blind date, but it doesn’t have to! Follow these simple tips for how to pick a watermelon and the next time you’re in the market for a melon you’ll choose the juiciest, sweetest one every time. Have you ever been to the market, dreaming of making a juicy watermelon salad and after choosing a melon, realized you had no way of knowing if it was ripe or not? https://themediterraneandishom.pages.dev/posts/italian-chopped-salad/ Sun, 01 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/italian-chopped-salad/ Colorful Italian chopped salad is both sweet and tangy, crunchy and juicy, and altogether harmonious. Radicchio and fennel add interest to leafy romaine while sweet bell peppers balance briny green olives and pepperoncini. Make this Italian chopped salad recipe once and eat it for lunch all week long. Photo Credits: Katherine Irwin Few things are better than having a crunchy, crisp and colorful salad at the ready to serve alongside recipes like Whole Roasted Chicken , Pan-Seared Pork Chops or a simple bowl of soup . https://themediterraneandishom.pages.dev/posts/lobster-pasta-with-lemon-and-cherry-tomatoes/ Sun, 01 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/lobster-pasta-with-lemon-and-cherry-tomatoes/ Lobster pasta dishes are often laden with butter and cream, but this version—with lemon, herbs, and sweet cherry tomatoes—is decadent without them. Photo Credits: Ali Redmond The Ultimate Lobster Pasta Recipe! Creamy texture from pasta water and olive oil—no butter or cream required. You can use raw or pre-cooked lobster to make this dish doable for any skill level. Lemon, herbs, and sweet cherry tomatoes keep it fresh. Indulge in a dish where starchy pasta water creates a silk-like creaminess, while buttery extra virgin olive oil echoes the richness of the lobster meat. https://themediterraneandishom.pages.dev/posts/loukoumades/ Sun, 01 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/loukoumades/ Loukoumades (Greek donuts with honey) made of a simple dough and fried until golden and crispy, while soft on the inside. To finish, dunk the little donut holes in the homemade honey syrup and sprinkle with nuts. This recipe makes a lot of donuts to share with family and friends! Easy Greek donuts with honey syrup Crisp and golden on the outside and soft on the inside, loukoumades are the Greek version of donuts or, more accurately, donut holes. https://themediterraneandishom.pages.dev/posts/roasted-garlic-mashed-potatoes/ Sun, 01 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/roasted-garlic-mashed-potatoes/ Roasted garlic mashed potatoes are practically expected as a holiday side dish in my house, but they are just as easy to make for a weeknight dinner. You’ll love my lighter, healthier version without butter or heavy cream — especially with my secret ingredient for tang and flavor: buttermilk. Mashed potatoes are a quintessential side dish during the holidays or for sunday suppers alongside whole grilled chicken or beef short ribs . https://themediterraneandishom.pages.dev/posts/soupe-jo-persian-chicken-barley-soup/ Sun, 01 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/soupe-jo-persian-chicken-barley-soup/ Soupe Jo is a rich chicken barley soup packed with veggies. Think of it as the Persian version of classic chicken noodle soup. It’s a hearty and comforting soup recipe perfect for welcoming fall’s first chilly days and kicking away the winter blues. Photo Credits: Mariam Hamdy A Hug in a Bowl Chicken soup for many brings to mind mom’s special recipe or a comforting dish from our homeland. Whether it’s Greek Avgolemono (lemon chicken soup) or Turkish Kırmızı Mercimek Çorbası (red lentil soup) or Italian Pastina , there’s a certain comfort that comes from a warm bowl of homemade soup. https://themediterraneandishom.pages.dev/posts/spatchcock-chicken/ Sun, 01 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/spatchcock-chicken/ This easy recipe will show you how to spatchcock chicken so it’s perfectly juicy with golden, crispy skin! Plus, my delicious Mediterranean seasoning blend and fresh veggies to roast alongside. Photo Credits: Ali Redmond If you’ve been here a while, you know I’m all about simple, delicious meals that don’t require cheffy techniques. That’s why you can trust me when I say: spatchcocking a chicken is worth the extra step! https://themediterraneandishom.pages.dev/posts/steamed-mussels-in-garlic-white-wine-broth/ Sun, 01 Feb 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/steamed-mussels-in-garlic-white-wine-broth/ Tender steamed mussels in a garlic white wine broth are easy to make, healthy, and delicious! First time making these tasty morsels? Don’t worry! I have tips on how to buy, clean, and cook mussels so your recipe will turn out every time! Let’s get started! Photo Credits: Suzy Karadsheh Few seafood recipes are as impressive as steamed mussels in a delicious white wine broth seasoned with garlic and herbs. https://themediterraneandishom.pages.dev/posts/baked-cod-recipe-with-lemon-and-garlic/ Sat, 31 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/baked-cod-recipe-with-lemon-and-garlic/ This easy baked cod recipe comes together in just over 20 minutes, but there is a reason it is a big fan favorite! Tender, perfectly flaky cod, tossed in bold Mediterranean spices and baked with a tasty garlic and lemon sauce. Photo Credits: Suzy Karadsheh Fish is one of the staples of the Mediterranean diet , so my family tries to eat fish about twice per week. Luckily, there are so many ways to prepare a tasty fish dinner. https://themediterraneandishom.pages.dev/posts/breakfast-pita-with-eggs-and-zaatar/ Sat, 31 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/breakfast-pita-with-eggs-and-zaatar/ Easy and packed with protein, this breakfast pita is a healthy way to start the day. It takes just 10 minutes! Photo Credits: Mark Beahm This easy recipe is living proof that a half-empty fridge is a blessing in disguise! It’s these simple, satisfying meals that always become my go-tos. Breakfast pita is my most recent “I could eat this every day” situation! Two secrets make this 10-minute recipe so delicious: First, store-bought pita (or homemade if you’re feeling fancy! https://themediterraneandishom.pages.dev/posts/easy-blanched-asparagus-recipe/ Sat, 31 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/easy-blanched-asparagus-recipe/ Blanch asparagus in boiling water for 3 to 4 minutes, then quickly transfer it to an ice bath. This is how to blanch asparagus properly so that it is crisp-tender and perfectly green. And for a fun and beautiful way to serve it, top your blanched asparagus with a simple Mediterranean-style salsa for an elevated vegetarian side . Asparagus! Filled with nutrition including fiber, folate, and vitamins C and K, asparagus is a delicious and versatile vegetable that can make a beautiful statement no matter how you prepare it! https://themediterraneandishom.pages.dev/posts/easy-to-make-seeded-bread/ Sat, 31 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/easy-to-make-seeded-bread/ This nutritious seeded bread recipe made with whole wheat flour pays off with its delicately fluffy crumb and perfectly crispy-crunchy seeded crust. It’s just what your sandwich needed! Photo Credits: Mark Beahm This wholesome and flavorful seeded bread recipe is one of the many loaves I baked over the two years when I returned to New England after living in Spain. Upon returning to the U.S. one of my first “culture shocks” was the supermarket sandwich loaves. https://themediterraneandishom.pages.dev/posts/eggs-in-purgatory-uova-al-purgatorio/ Sat, 31 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/eggs-in-purgatory-uova-al-purgatorio/ Eggs in Purgatory, or Uova al Purgatorio as it’s called in Italy, is a humble Italian breakfast made of eggs gently poached in a spicy tomato sauce. It’s so delicious you’d never guess it’s made from just a few pantry staples! Photo Credits: Andrea Gralow Eggs in Purgatory is an easy and versatile dish that makes a great centerpiece for brunch or lunch. The tomato sauce, flavored with onion and spiked with red pepper flakes, provides a soft bed for the eggs, which simmer gently until the whites are set and the yolk is still runny. https://themediterraneandishom.pages.dev/posts/fennel-salad-with-parmesan-and-toasted-walnuts/ Sat, 31 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/fennel-salad-with-parmesan-and-toasted-walnuts/ Crisp fennel is thinly sliced and tossed with earthy toasted walnuts, salty Parmesan shavings, and a bright, creamy lemon dressing for a refreshing salad that pairs with almost anything. Photo Credits: Andrea Gralow Why This Fennel Salad Recipe Works It’s ready in about 15 minutes! Only has six ingredients Nice enough for a dinner party, but easy enough for a weeknight. I especially love fennel served raw (although I also love it roasted or used to make fennel soup ). https://themediterraneandishom.pages.dev/posts/grilled-stuffed-peppers-with-spiced-chicken-and-freekeh/ Sat, 31 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/grilled-stuffed-peppers-with-spiced-chicken-and-freekeh/ Grilled peppers stuffed with a sweet, smoky mixture of nutty freekeh, spiced chicken, dried fruits, crunchy almonds, and a layer of melty mozzarella make for a hearty main course, no need to turn on the oven! Photo Credits: Ali Redmond Stuffing vegetables has long been a cherished tradition in the history of Mediterranean food, and these Grilled Stuffed Peppers are a summer-ready option you can make outside! I’m always on the lookout at the farmers market for plump, vibrant peppers to stuff with whatever grains or proteins I have on hand. https://themediterraneandishom.pages.dev/posts/healthy-potato-salad-with-tomatoes-cucumber-kale-and-pesto/ Sat, 31 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/healthy-potato-salad-with-tomatoes-cucumber-kale-and-pesto/ A modern Italian twist on a classic potato salad, with new potatoes, crunchy red cabbage, tomatoes, cucumber, red onion, and kale dressed in a lemony basil pesto dressing. This vegetable-packed healthy potato salad recipe is certain to become a new favorite. Photo Credits: Bella Karragiannidis This simple salad was inspired by a summer attempt to grow my own vegetables. I ended up with lots of new potatoes, so it felt only sensible to make some kind of potato salad but better. https://themediterraneandishom.pages.dev/posts/kuku-sabzi-persian-baked-omelet/ Sat, 31 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/kuku-sabzi-persian-baked-omelet/ I’ve always enjoyed the flavors of Persian food, which aren’t too far from the Mediterranean and Middle Eastern flavors I grew up with. So, when I came across an easy recipe for Kuku Sabzi in the new Milk Street cookbook , I knew I had to make it! What is Kuku Sabzi? Kuku Sabzi is a traditional Persian omelet typically served at Nowruz (Persian New Year) –the herbs symbolizing rebirth, and the eggs symbolizing fertility. https://themediterraneandishom.pages.dev/posts/musakhan-sumac-chicken-and-caramelized-onion-flatbread/ Sat, 31 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/musakhan-sumac-chicken-and-caramelized-onion-flatbread/ What is Musakhan? The name musakhan may mean nothing to you, but trust me, you need to be introduced to this rich, savory roast chicken from Palestine. So what is Musakhan? Musakhan is roast chicken, heavily scented with sumac and and a few other warm spices and served with caramelized onion flatbread. It is the epitome of comfort food, Palestinian style. Musakhan is traditionally served during the olive harvest to celebrate the olive oil pressing season, but it is definitely served year-round for family gatherings and more. https://themediterraneandishom.pages.dev/posts/one-pan-shrimp-and-rice-recipe/ Sat, 31 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/one-pan-shrimp-and-rice-recipe/ You’ll love this simple and healthy shrimp and rice recipe, prepared Mediterranean-style with peas, chopped veggies, and a few spices. Add your favorite salad and call it dinner! I can’t count the number of times a bag of frozen shrimp came to my rescue for dinner! From shrimp soup , to grilled skewers , a bright shrimp pasta, and even a twist on paella –so many options. This one pan shrimp and rice recipe is another way to use shrimp in a satisfying dinner that’s perfect any night of the week. https://themediterraneandishom.pages.dev/posts/persian-ice-cream-with-saffron-pistachios-and-rose-bastani-sonnati/ Sat, 31 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/persian-ice-cream-with-saffron-pistachios-and-rose-bastani-sonnati/ This is my take on the vibrant Persian ice cream, bastani sonnati, infused with saffron, cardamom, rose water, and studded with pistachios. It’s an elegant, refreshing frozen dessert that’s both beautiful and delicious. Photo Credits: Ali Redmond If you’ve never had bastani sonnati, golden-hued Persian ice cream, you’re in for a treat! Imagine the most luxurious frozen custard scented with delicate rose water and cardamom, stained golden with aromatic saffron , and studded with pistachios and dried rose buds. https://themediterraneandishom.pages.dev/posts/roasted-pumpkin-seeds/ Sat, 31 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/roasted-pumpkin-seeds/ The easiest roasted pumpkin seed recipe! Get perfectly crispy, toasty seeds every time with simple cleaning tips, foolproof roasting, and tasty seasoning ideas. Photo Credits: Mark Beahm Don’t throw away your pumpkin seeds! They’re surprisingly easy to clean and roast. They crisp up nicely and take on a lovely nutty flavor that’s perfect for all sorts of seasonings, from sweet to savory. I treat the seeds just as I would popcorn : the perfect crunchy canvas for big flavor. https://themediterraneandishom.pages.dev/posts/salmon-burgers/ Sat, 31 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/salmon-burgers/ Give your summer cookout a Mediterranean twist with these easy and flavorful salmon burgers! Serve the juicy salmon patties in a bun, wrapped in lettuce, or on a bed of arugula with fresh veggies. Photo Credits: Mark Beahm No more settling for lackluster, dry salmon patties! After lots of testing, I’ve learned a few tricks to make juicy salmon burgers every time. First, many recipes add breadcrumbs into the patty mixture. https://themediterraneandishom.pages.dev/posts/saut%C3%A9ed-asparagus/ Sat, 31 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/saut%C3%A9ed-asparagus/ You only need 4 ingredients and 10 minutes to make perfectly tender yet snappy, absolutely delicious sautéed asparagus. A few simple tricks make all the difference! Learn how to cook asparagus in a pan like a pro with this simple guide. Photo Credits: Ali Redmond Asparagus makes you wait for its season to really shine, but it’s very low-maintenance otherwise. All you need is hot olive oil, salt and pepper to draw out all its delicate, quintessentially springtime flavor. https://themediterraneandishom.pages.dev/posts/shrimp-oreganata/ Sat, 31 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/shrimp-oreganata/ This lighter Mediterranean Diet-friendly version of Shrimp Oreganata contains no butter or cheese, letting the shrimp shine. Photo Credits: Ali Redmond Shrimp Oreganata is My Go-To Party Recipe Big flavor, minimal effort: A handful of pantry ingredients transforms shrimp into a garlicky, golden appetizer in 30 minutes. Perfect for entertaining: It bakes in one dish, smells incredible, and cooks quickly! A lighter take on a classic: All the savory Italian-American oreganata flavor, but dairy-free and Mediterranean-diet friendly. https://themediterraneandishom.pages.dev/posts/sopa-de-ajo-spanish-garlic-bread-soup/ Sat, 31 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/sopa-de-ajo-spanish-garlic-bread-soup/ Garlicky and smoky sopa de ajo or sopa Castellana is a traditional Spanish garlic soup. Lots of sautéed garlic and Spanish smoked paprika flavor the broth thickened with toasted bread. Just before serving, beaten eggs are stirred into the simmering soup for a humble but filling meal. Photo Credits: Mark Beahm Sopa de ajo is quite a bit different from our other recipe for garlic soup , a smooth and creamy blended soup of slowly caramelized garlic thickened with potatoes. https://themediterraneandishom.pages.dev/posts/spicy-roasted-cauliflower-tahini-dip-with-turmeric/ Sat, 31 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/spicy-roasted-cauliflower-tahini-dip-with-turmeric/ Roasted cauliflower and tahini come together in a delicious Middle Eastern-style spicy dip! A great wholesome appetizer; or serve it warm as a side dish of mashed roasted cauliflower! Be sure to scroll down for the step-by-step photo tutorial. The best cauliflower head to buy–my dad taught me– is one without bruises. It must be heavy for its size, and has a nice cream color all around. Farmer’s market excursions with my dad typically included a quick lesson or two on selecting quality produce. https://themediterraneandishom.pages.dev/posts/toasted-orzo-pasta-with-sun-dried-tomatoes-and-parmesan/ Sat, 31 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/toasted-orzo-pasta-with-sun-dried-tomatoes-and-parmesan/ You can make this cheesy, garlicky Mediterranean orzo pasta recipe in just 15 minutes! Photo Credits: Ali Redmond If you love orzo pasta recipes that feel simple yet a little special, this one’s for you. Toasting the orzo in good extra virgin olive oil brings out its nutty flavor, which is a great match for umami-rich parmesan, tangy sun dried tomatoes, and fresh herbs. Though it looks like rice, orzo is a small, quick-cooking pasta that’s perfect for busy weeknights. https://themediterraneandishom.pages.dev/posts/vegan-eggplant-meatballs/ Sat, 31 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/vegan-eggplant-meatballs/ With a base of roasted eggplant, lentils, and toasted bread crumbs these Vegan Meatballs have a rich and robust flavor that even meat lovers can get behind! Serve them over pasta with homemade spaghetti sauce or as an appetizer with some tzatziki for dipping. I like meatballs in all forms–baked meatba lls , chicken meatballs , and even turkey meatballs with spinach and feta! But I’ve been in search for the best vegan meatballs that even meat lovers will enjoy, I knew I could find a delicious recipe in my friend Raquel Pelzel’s cookbook Umami Bomb! https://themediterraneandishom.pages.dev/posts/baghali-polo-persian-dill-and-fava-bean-rice/ Fri, 30 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/baghali-polo-persian-dill-and-fava-bean-rice/ Baghali Polo, or Persian dill and fava bean rice, is a beautiful dish often made for celebrations and family gatherings. It’s a pilaf-style dill rice with fava beans. It’s scented with golden saffron and includes a layer of crispy tahdig. Photo Credits: Ali Redmond Rice is a Persian staple. We have a wide range of different rice dishes ranging from plain rice— Persian Rice with Potato Tahdig — which we eat with stews and kebabs; to rice mixed with vegetables, herbs, dried fruit, or, as in Adas Polo , lentils. https://themediterraneandishom.pages.dev/posts/best-roasted-cauliflower-with-lemon-and-cumin/ Fri, 30 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/best-roasted-cauliflower-with-lemon-and-cumin/ There is a secret to making the BEST roasted cauliflower! This foolproof recipe gives you oven roasted cauliflower that are sweet, tender, and perfectly caramelized in all the right parts! A few tips make all the difference. And you’ll love the flavor combo cumin and fresh lemon, but you can play around with flavors to your liking. Some think of cauliflower as bland and unimaginative, but I’d rather think of it as the perfect blank canvas. https://themediterraneandishom.pages.dev/posts/chicken-arugula-salad-with-ginger-pomegranate-dressing/ Fri, 30 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/chicken-arugula-salad-with-ginger-pomegranate-dressing/ Looking for a bright and healthy, pick-me-up kinda dinner? This tasty chicken arugula salad with fresh ginger and pomegranate dressing may just do the trick! Even kitchen enthusiast, and the best of home cooks out there, rejoice at the sight of a recipe that requires zero cooking time—at least I do. And that’s exactly why big supper salads like this chicken arugula salad exist. Because who couldn’t use a little break occasionally? https://themediterraneandishom.pages.dev/posts/chicken-caprese-salad/ Fri, 30 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/chicken-caprese-salad/ Chicken Caprese Salad with spinach, juicy chicken breast, fresh mozzarella, tomatoes, and homemade croutons. This dinner salad is so easy to make and the homemade croutons take it over the top! Photo Credits: Andrea Gralow This chicken caprese salad was inspired by some leftover crusty bread I had laying around the house and my favorite summertime salad, the classic caprese with its layers of tomato, mozzarella, and basil drizzled with olive oil. https://themediterraneandishom.pages.dev/posts/creamy-chicken-pesto-pasta/ Fri, 30 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/creamy-chicken-pesto-pasta/ This chicken pesto pasta is a date night-worthy dinner recipe that’s ready in 20 minutes or less. Make this luxurious pasta when you’re craving a warm bowl of creamy, Italian-style comfort. Photo Credits: Elana Lepkowski I’ll admit this chicken pesto pasta, with a velvety basil pesto sauce, is a bit of a splurge. But the first step of the Mediterranean diet is to ditch the word diet! Eating the Mediterranean way is not about, “Eat this, not that. https://themediterraneandishom.pages.dev/posts/creamy-orzo-with-garlic-parmesan-and-blistered-tomatoes/ Fri, 30 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/creamy-orzo-with-garlic-parmesan-and-blistered-tomatoes/ Creamy orzo with garlic, parmesan, and no cream involved! This easy weeknight dinner leans on protein-rich Greek yogurt for a luxurious velvety quality and nice tang. Plus, this one-pan pasta is on your table in 30 minutes or less. This creamy orzo was inspired by the end of tomato season. As soon as August hits, it feels like there aren’t enough hours in the day to enjoy the last juicy tomatoes of summer! https://themediterraneandishom.pages.dev/posts/easy-cabbage-soup/ Fri, 30 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/easy-cabbage-soup/ When it comes to healthy, easy dinner recipes, this Mediterranean cabbage soup always makes the cut. It’s loaded with veggies, warming spices like turmeric and ginger, and only requires 10 minutes of hands-on time. Photo Credits: Kathrine Irwin When I Need a Reset I Make This Cabbage Soup Recipe I love it because it only takes about 10 minutes of prep time. And I’m not alone! My cabbage soup recipe went viral on YouTube and has more than 2 million views! https://themediterraneandishom.pages.dev/posts/easy-yogurt-cake/ Fri, 30 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/easy-yogurt-cake/ This beginner-friendly yogurt cake recipe keeps it easy with a handful of ingredients and no fancy techniques. Extra virgin olive oil, Greek yogurt, and no butter or frosting makes a beautifully moist, light, and flavorful cake that keeps well for days. Photo Credits: Mark Beahm I like to keep a simple cake in my arsenal that is quick to mix together, always delicious, and that I never have to worry about how it’ll turn out. https://themediterraneandishom.pages.dev/posts/eggs-fra-diavolo/ Fri, 30 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/eggs-fra-diavolo/ You’ve never had eggs in purgatory like this! Hardboiled eggs, fried in good extra virgin olive oil until crispy and golden brown, then finished in a spicy fra diavolo sauce! Perfect for brunch or dinner, just add a hunk of your favorite Italian crusty bread or pita. Think of this as eggs fra diavolo with an Egyptian twist! (And, I’ve included the option for classic eggs in purgatory as well below). https://themediterraneandishom.pages.dev/posts/egyptian-fried-fish-sandwich/ Fri, 30 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/egyptian-fried-fish-sandwich/ This is not your average fried fish sandwich! Making a crispy fish sandwich recipe Egyptian-style means big flavor, color, texture, bold Mediterranean spices, creamy tahini sauce, fluffy pita bread, and fresh veggies. Photo Credits: Katherine Irwin This extra crispy fish sandwich recipe is inspired by a fried fish from my childhood, which we call Samak Makli. My mom made many variations, often frying whole fish. But this recipe works just as well with fish fillets, which are easier to serve in a pita pocket with a drizzle of garlicky tahini sauce and a colorful mix of fresh, roasted, and pickled vegetables. https://themediterraneandishom.pages.dev/posts/egyptian-koshari-recipe/ Fri, 30 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/egyptian-koshari-recipe/ Koshari Recipe: Egyptian comfort bowl of lentils, rice, chickpeas, with a special tomato sauce and savory crispy onions on top! SKIP TO RECIPE Koshari is a fun word to say, isn’t it? Koshari (also spelled, Kushari) is the national dish of my birthplace, Egypt. By far one of my favorite things to eat–EVER! No matter how far I’ve traveled, I will always crave a humble bowl of koshari as served in the streets of Egypt. https://themediterraneandishom.pages.dev/posts/fougasse/ Fri, 30 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/fougasse/ Fougasse is a beautifully rustic French bread with a light, open crumb and a crisp crust. This beginner-friendly fougasse recipe uses an overnight ferment to give the bread rich flavor and some of the health benefits of sourdough. Photo Credits: Mark Beahm Fougasse (pronounced foo-gahs) bread is a rustic loaf from Provence, France. It’s typically shaped and slashed in a pattern to resemble a head of wheat, but its distinctive cuts aren’t just decorative. https://themediterraneandishom.pages.dev/posts/garlic-fried-tomatoes-recipe/ Fri, 30 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/garlic-fried-tomatoes-recipe/ Fried tomatoes, gently cooked in extra virgin olive oil and flavored with garlic, chili pepper bits, and a sprinkle of fresh mint. This vegan and gluten free tomato recipe is great as mezze or side with your favorite bread to sop up the delicious juices! Today’s recipe is from The Arabesque Table: Contemporary Recipes from the Arab World by Reem Kassis. Living in Atlanta, I know and love the iconic fried green tomatoes of the South–firm, slightly tangy, and covered in a crispy bread crumb topping. https://themediterraneandishom.pages.dev/posts/lemon-rosemary-chicken/ Fri, 30 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/lemon-rosemary-chicken/ Lemon rosemary chicken is infused with fresh, zesty flavor thanks to the use of lemons, rosemary, and a drizzle of extra virgin olive oil . Juicy, tender, and ready in just over 20 minutes, it’s a busy cook’s dream! Photo Credits: Karishma Pradhan There’s nothing more reliable than a good chicken recipe when you’re not sure what to make for dinner! Whether you’re serving Italian-style skillet chicken , 20-minute mushroom chicken , or easy chicken caprese , there’s always an option that’s guaranteed to hit the spot. https://themediterraneandishom.pages.dev/posts/mediterranean_8/ Fri, 30 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/mediterranean_8/ Quick and easy fish soup with warm Eastern Mediterranean spices, loads of fresh herbs, and a big splash of lemon juice. The perfect one-pot meal for any night of the week. Be sure to read through for important tips! I have a thing for seafood in a warm, aromatic broth. Tasty, lean, and satisfying, it’s the kind of warm-your-belly meal that won’t leave you feeling heavy. A few favorites here on the blog that fall under this category include: steamed clams , salmon soup with potatoes (so velvety and hearty), and Sicilian fish stew with garlic and capers. https://themediterraneandishom.pages.dev/posts/olive-oil-ice-cream-with-lemon-and-sea-salt/ Fri, 30 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/olive-oil-ice-cream-with-lemon-and-sea-salt/ Olive oil ice cream is a rich and creamy dessert beautifully balanced with refreshing lemon and a hit of flaky sea salt. Photo Credits: Miriam Novoa If you’ve never tried olive oil ice cream, you’re in for something truly special. It may initially strike you as unusual, but it’s a culinary combination worth exploring. We all enjoy combinations of fruit and ice cream, so why not embrace olives, which are, after all, a fruit themselves? https://themediterraneandishom.pages.dev/posts/pollo-alla-pizzaiola-chicken-in-tomato-sauce/ Fri, 30 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/pollo-alla-pizzaiola-chicken-in-tomato-sauce/ This one-pan chicken in tomato sauce is a riff on classic Italian Steak alla Pizzaiola. In this chicken cutlets recipe, the thin chicken breasts are quickly pan-seared, simmered in an herb-spiked tomato and caper sauce, and finished with a topping of melty mozzarella cheese for a richly flavored dish that’s ready in 40 minutes. Photo Credits: Ali Redmond Pollo alla Pizzaiola, or “chicken in the style of the pizza maker,” is a twist on one of on one of the most beloved dishes in Naples: Bistecca alla Pizzaiola. https://themediterraneandishom.pages.dev/posts/roasted-cauliflower-steaks-with-harissa-and-chermoula/ Fri, 30 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/roasted-cauliflower-steaks-with-harissa-and-chermoula/ These cauliflower steaks feature a combination of flavors inspired by North African cuisine, taking the humble cauliflower and packing it with smoky, spicy, herbaceous, and citrusy flavor. This hearty gluten-free and vegan main dish will not disappoint! It’s remarkably easy to prepare and quick to cook. Photo Credits: Elana Lepkowski Cauliflower is becoming my muse! These cauliflower steaks are juicy, tender, comforting, and totally surprising! Before I started developing recipes I never saw cauliflower as my go-to ingredient, but now? https://themediterraneandishom.pages.dev/posts/roasted-red-pepper-pasta/ Fri, 30 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/roasted-red-pepper-pasta/ This roasted red pepper pasta bursts with bright, smoky flavor and creamy richness in just 15 minutes! Photo Credits: Andrea Gralow You won’t believe this comforting, flavorful pasta sauce is ready to go by the time the pasta is done boiling! To make it, I simply blend roasted red peppers, spices, and aromatics with whole milk to make a super silky, creamy sauce. The easy sauce tastes like date night at an Italian restaurant! https://themediterraneandishom.pages.dev/posts/sardine-pasta-with-fennel-and-saffron-pasta-con-le-sarde/ Fri, 30 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/sardine-pasta-with-fennel-and-saffron-pasta-con-le-sarde/ Sardine Pasta with Fennel and Saffron is a bold Sicilian dish that balances briny sardines and anchovies with sweet golden raisins and onions, fragrant fennel, and a toasty topping of pine nuts and breadcrumbs. A pinch of saffron and a splash of lemon bring sunny color and bright flavor to every bite. Photo Credits: Miriam Novoa This traditional sardine pasta, or Pasta con le Sarde as it’s called in Sicily, is unusual in that it’s deeply savory from a base of anchovies, garlic and a little chili heat, balanced with the sweetness of golden raisins and tender sautéed onions. https://themediterraneandishom.pages.dev/posts/spiced-pomegranate-fizz-mocktail/ Fri, 30 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/spiced-pomegranate-fizz-mocktail/ This fruity spiced non-alcoholic pomegranate drink recipe is made with a base of honey, orange, and cardamom syrup and finished with pomegranate juice and club soda. This pomegranate mocktail is as refreshing as it is tasty! Photo Credits: Ali Redmond I’ve been a firm advocate and disciple of ‘Dry January’ for the last 15 years (before it was even cool!). Plus, having a teetotal husband, I am always on the lookout for a great mocktail recipe or tasty non-alcoholic beverages to serve at any time of year. https://themediterraneandishom.pages.dev/posts/what-is-rose-water-and-how-do-you-use-it/ Fri, 30 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/what-is-rose-water-and-how-do-you-use-it/ Rose water is the fragrant liquid distilled from fresh rose petals. It is a pantry staple throughout the Mediterranean and Middle East, just a dash adds a delicate floral quality to both sweet and savory foods. Photo Credits: Andrea Gralow People have used rose water for centuries for both culinary and aesthetic purposes. Many use it today as perfume or facial toner, but this aromatic liquid is also common in traditional Mediterranean and Middle Eastern dessert recipes like Turkish Delight and Baklava . https://themediterraneandishom.pages.dev/posts/30-minute-chicken-and-broccoli-skillet/ Thu, 29 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/30-minute-chicken-and-broccoli-skillet/ This easy, chicken and broccoli skillet dinner is a well-balanced recipe with bright Mediterranean-inspired flavors of garlic, lemon, and oregano. Ready in 30 minutes. Photo Credits: Ali Redmond This Chicken and Broccoli Recipe is a Weeknight Favorite It’s fast and easy: A complete dinner in about 20 minutes using one skillet. Bright Mediterranean flavor: Lemon, garlic, oregano, and thyme shine in every bite. It’s healthy and complete: Lean protein, veggies, and lots of flavor; it checks all the boxes! https://themediterraneandishom.pages.dev/posts/35-bold-and-easy-fish-recipes-anyone-can-make/ Thu, 29 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/35-bold-and-easy-fish-recipes-anyone-can-make/ A collection of some of our best fish dinner ideas to inspire seafood lovers and fish-cooking beginners alike! Get a nutritious supper on the table fast with fish soup recipes for cold days, grilled shrimp recipes for warm ones, and our best fish recipes for anything from baked salmon to seafood pasta! Image ofLemony Dukkah-Crusted Sea Bassby Miriam Novoa Loaded with important nutrients, including protein, vitamins, and Omega-3 fatty acids (which are good for the heart and the brain), fish is one of the healthiest foods you can eat and is an essential element in the Mediterranean diet . https://themediterraneandishom.pages.dev/posts/chicken-and-chickpea-salad-with-creamy-greek-yogurt-dressing/ Thu, 29 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/chicken-and-chickpea-salad-with-creamy-greek-yogurt-dressing/ This chicken and chickpea salad layers lean chicken breast with creamy Greek yogurt, nutrient-rich chickpeas, and bold Mediterranean seasonings. It’s as delicious as it is satisfying and just gets better the next day! Photo Credits: Kathrine Irwin Chicken and chickpea salad is your answer to simple, healthy meals you can make ahead and enjoy all week long. I made it one afternoon to give new life to leftover chicken in my fridge. https://themediterraneandishom.pages.dev/posts/chicken-parmesan/ Thu, 29 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/chicken-parmesan/ If ever there was an iconic Italian-American dish, it has to be chicken parmesan, a.k.a. chicken parm! It’s a pan of tender breaded chicken cutlets bathed in tomato sauce and topped with gooey melted mozzarella. Every bite of this easy chicken parmesan recipe is pure comfort, and it’s not difficult to make! Photo Credits: Ali Redmond When I was growing up, our parents would take us to dinner at the Italian American Sportsmen’s Club, a gathering spot for Trenton, New Jersey’s Italian-American community. https://themediterraneandishom.pages.dev/posts/crispy-potato-stacks/ Thu, 29 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/crispy-potato-stacks/ Wonderfully crispy potato stacks bake in a muffin pan, an easy way to transform this humble vegetable into an elegant dish that is sure to impress. Photo Credits: Ali Redmond It’s my firm opinion that every holiday dinner needs a fancy potato side dish. For years, my go-to was traditional French potato gratin, but it’s an over-the-top-rich dish and labor-intensive, not to mention challenging to serve. This year, I’ll be serving these elegant potato stacks instead! https://themediterraneandishom.pages.dev/posts/date-tahini-dairy/ Thu, 29 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/date-tahini-dairy/ This luxurious dairy-free eggnog gets its creamy richness from tahini and natural sweetness from Medjool dates, creating a vegan holiday drink that tastes just as indulgent as the traditional version. Photo Credits: Ali Redmond I don’t drink alcohol, but I’ve never wanted to miss out on the magic of a holiday toast. There’s something so special about raising a glass with friends and family during the festive season. For years, I’d watch others clink their eggnog-filled mugs while I sipped on something that felt like an afterthought. https://themediterraneandishom.pages.dev/posts/easy-calamari-recipe-with-garlic/ Thu, 29 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/easy-calamari-recipe-with-garlic/ This easy calamari recipe ditches the usual heavy batter and deep frying in favor of a light and flavorful Mediterranean twist. Calamari rings are quickly sauteed with garlic and finished with a zesty sauce of fresh lime juice and white wine. A sprinkle of fresh dill herbs seals the deal. Comes together in less than 15 minutes! Most people’s experience with calamari is limited to heavy-battered fried calamari rings that are served at many American restaurants (nothing wrong with those, I love them too. https://themediterraneandishom.pages.dev/posts/easy-lime/ Thu, 29 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/easy-lime/ 15 minutes to the perfect oven baked spicy salmon! The secret to this spicy fish is the tantalizing sauce (or marinade) made of fresh lime juice harissa , garlic, and honey. This easy salmon recipe is next level delicious! Perfect spicy baked salmon you’ll make on repeat! There are many ways to jazz up a salmon fillet for a quick fish dinner any night of the week. Because it’s a rich, fatty fish, it takes well to delicious sauces and bold flavors. https://themediterraneandishom.pages.dev/posts/garlic-chickpea-spinach-soup-with-lemon-and-pecorino/ Thu, 29 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/garlic-chickpea-spinach-soup-with-lemon-and-pecorino/ This healthy soup recipe is the one I return to when I need an easy, healthy, low-stress meal. Photo Credits: Ali Redmond Why I Make this Chickpea Spinach Soup on Repeat If someone were to dare me to make a kick-butt Mediterranean dinner using pantry scraps, this vegetarian soup would be it. No special ingredients! It turns pantry ingredients and spice cabinet staples into a gorgeous dinner. Canned chickpeas and baby spinach are the stars, supported by onions, fresh garlic, a few spices, and the all-essential fresh lemon juice. https://themediterraneandishom.pages.dev/posts/grilled-pork-chops-with-ladorigano-sauce/ Thu, 29 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/grilled-pork-chops-with-ladorigano-sauce/ These grilled pork chops are tender, juicy, and packed with warm Mediterranean spices and bright citrus flavor. A simple brine and quick lemon-oregano sauce take this easy grilled dinner to the next level! When it comes to pork chops, I’ve found that just a little extra effort—like a quick homemade brine—makes all the difference. Grilled pork chops sometimes get a bad rap for turning out tough, bland, and dry, but brining is a transformative technique that can help you achieve tender and juicy grilled pork chops every time. https://themediterraneandishom.pages.dev/posts/homemade-vegetable-soup/ Thu, 29 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/homemade-vegetable-soup/ This easy homemade vegetable soup is a textbook Mediterranean diet recipe and a delicious way to amp up your veggie intake! It’s loaded with zucchini, carrots, mushrooms, chickpeas and fresh herbs. It’s cozy, comforting, vegan and gluten-free, but trust me, meat eaters will love this vegetable soup as much as veggie lovers do. Photo Credits: Caitlin Bensel As a child I didn’t appreciate Mom’s homemade vegetable soup, but now as an adult I am all about a hearty bowl of vegetable soup and the bigger the bowl the better! https://themediterraneandishom.pages.dev/posts/how-to-taste-olive-oil-a-step-by/ Thu, 29 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/how-to-taste-olive-oil-a-step-by/ Did you know you can taste and grade extra virgin olive oil like a fine wine? Maybe you’re curious about the regional characteristics of Greek versus Californian olives. Or, perhaps, you’re looking for the best-tasting olive oil to use in your fav Photo Credits: Ali Redmond As a true daughter of the Mediterranean, extra virgin olive oil is practically a food group in my family. I use it morning, noon, and night. https://themediterraneandishom.pages.dev/posts/kidney-bean-salad-with-cilantro-and-dijon-vinaigrette/ Thu, 29 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/kidney-bean-salad-with-cilantro-and-dijon-vinaigrette/ If you’re looking for a satisfying and delicious no-lettuce salad, this Mediterranean kidney bean salad with fresh cilantro and Dijon vinaigrette is your ticket! Video and meal-prep ideas included. Beans are a big part of Mediterranean cooking. Thankfully, they are cheap and easy to use! I keep all sorts of beans in my pantry for when I need to put together something quick an hearty. Here are a few bean recipes that readers love: Mediterranean bean soup with tomato pesto ; Greek Fasolada ; Vegan Quinoa Chili ; Balalela ; 3-bean salad ; creamy bean dip. https://themediterraneandishom.pages.dev/posts/mini-bell-pepper-salad/ Thu, 29 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/mini-bell-pepper-salad/ This bright and crunchy bell pepper salad with juicy tomatoes, briny olives, and bright fresh dill takes just 10 minutes or less! Photo Credits:Caitlyn Bensel I think of this bell pepper salad recipe as a bit of a love letter to those candy-sweet bags of mini peppers that live next to the lettuce at the supermarket. I often snag a bag on a whim with little plan for when I get home. https://themediterraneandishom.pages.dev/posts/strapatsada-greek-tomato-feta-scrambled-eggs/ Thu, 29 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/strapatsada-greek-tomato-feta-scrambled-eggs/ Strapatsada, a Greek dish of perfectly scrambled eggs with tomatoes and feta, is a simple, one-pan meal that comes together fast. With just a few pantry staples and a good skillet, you can recreate this traditional Greek Strapatsada recipe in no time. Photo Credits: Bella Karragiannidis Strapatsada is a perfect example of Greek culinary philosophy—celebrating fresh, seasonal ingredients and transforming them into something greater than the sum of their parts. https://themediterraneandishom.pages.dev/posts/strawberry-sorbet-with-rose-water/ Thu, 29 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/strawberry-sorbet-with-rose-water/ A refreshing strawberry sorbet recipe that combines sweet, ripe strawberries with fragrant rose water. A dash of this unusual ingredient adds a heady, floral note and an irresistible flavor to this easy, dairy-free frozen dessert. Photo Credits: Miriam Novoa Juicy, sweet strawberries are one of my favorite summertime treats. When they are in season, I often buy them by the flat and incorporate them into smoothies, cheesecake-inspired yogurt parfaits , and even green salads . https://themediterraneandishom.pages.dev/posts/traditional-greek-salad-horiatiki/ Thu, 29 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/traditional-greek-salad-horiatiki/ This Greek salad recipe is easy, authentic, fresh, and absolutely delicious! A handful of simple ingredients, extra virgin olive oil, oregano, and a splash of vinegar is all you need. Photo Credits: Mariam Hamdy This simple Greek salad was inspired by a trip to the islands of Patmos and Kos, where every little family-run taverna served their own version. It opened my eyes to how uncomplicated a true Greek salad should be! https://themediterraneandishom.pages.dev/posts/vegan-chili-with-quinoa/ Thu, 29 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/vegan-chili-with-quinoa/ This vegan chili recipe gets a boost with fluffy quinoa and a fragrant homemade chili spice blend. It’s hearty, healthy, and even better the next day! Photo Credits: Ali Redmond The secret to this cozy and comforting vegan chili is the big, bold flavor. I added a bit of Mediterranean flair with warming allspice, ground cumin, and Spanish paprika. It’s so vibrant and full of protein that you won’t miss the meat! https://themediterraneandishom.pages.dev/posts/baked-tomato-chicken-thighs-and-couscous/ Wed, 28 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/baked-tomato-chicken-thighs-and-couscous/ Not your basic tomato chicken thigh recipe! This easy one-dish dinner gets upgraded with juicy baharat and turmeric-spiced chicken thighs on a bed of pearl couscous and vegetables. No pre-boiling required, the pearl couscous cooks perfectly in the oven in a deeply savory tomato, tarragon, and lemon sauce. Photo Credits: Katherine Irwin This tomato chicken recipe was inspired by the many one-dish chicken dinners that came before it. I love roasting chicken thighs with something to soak up all the flavor—be it potatoes, orzo, rice, or couscous. https://themediterraneandishom.pages.dev/posts/borani-kadoo-roasted-zucchini-and-tomatoes-with-garlicky-yogurt/ Wed, 28 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/borani-kadoo-roasted-zucchini-and-tomatoes-with-garlicky-yogurt/ In this refreshing mezze, a bed of cool creamy Greek yogurt is topped with a warm aromatic zucchini, onion and tomato mixture. It’s a lovely appetizer served with pita or enjoyed as a vegetarian main with rice. Photo Credits: Ali Redmond Borani Kadoo is a decadent mixture of yellow summer squash and zucchini, roasted until lightly caramelized and then simmered in an aromatic tomato sauce until meltingly tender. This vibrant mixture is spooned onto a bed of yogurt flavored with garlic and fresh lime. https://themediterraneandishom.pages.dev/posts/crispy-gnocchi-with-cherry-tomato-sauce/ Wed, 28 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/crispy-gnocchi-with-cherry-tomato-sauce/ Crispy gnocchi with jammy cherry tomato sauce is a 30-minute, skillet dinner recipe packed with pan-seared gnocchi, juicy tomatoes, and roasted red peppers, then topped with fresh basil and Parmesan. Photo Credits: Mark Beahm This one-pan weeknight dinner comes together in just 30 minutes, and celebrates simplicity in all the best ways. Cherry tomatoes, roasted red peppers, onion, and fresh herbs combine to make a flavorful and easy sauce for this crispy gnocchi recipe. https://themediterraneandishom.pages.dev/posts/crispy-homemade-fish-sticks/ Wed, 28 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/crispy-homemade-fish-sticks/ Easy homemade fish sticks that are perfectly tender on the inside, crispy on the outside. And you’ll love how flavorful they are, thanks to a little seasoning and the Parmesan crust! Be sure to watch my video below. You can make these with a white firm fish or even with salmon for a little more Omega-3! Fish dinners are a fairly frequent thing around here–no surprise to those who follow the Mediterranean diet. https://themediterraneandishom.pages.dev/posts/easy-grilled-zucchini-recipe-10-minutes/ Wed, 28 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/easy-grilled-zucchini-recipe-10-minutes/ 10 minutes is all you need for perfectly charred, tender but never soggy grilled zucchini spears with loads of flavor from dried oregano, sumac , and lemon juice. Here is how to grill zucchini like a pro! Simple grilled zucchini There really is no shortage of delicious ways to use some summer zucchini – it is one of the most versatile ingredients! Bake it with parmesan cheese and thyme , stuff it with tomatoes and fresh herbs, turn it into addictive, crispy chips , or simply saute it and drizzle with sweet and tangy balsamic glaze. https://themediterraneandishom.pages.dev/posts/easy-homemade-chicken-stock/ Wed, 28 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/easy-homemade-chicken-stock/ Making homemade chicken stock on the stovetop or in the slow cooker is an easy and resourceful way to use up chicken bones and vegetable scraps. Freeze for later to use in soups, stews, and pan sauces all year long. Photo Credits: Mariam Hamdy Most chicken stock is made from bones and random scraps of vegetables, and my recipe follows suit. I’ve shared my recipe for both stove-top and slow-cooker chicken stock below so you can make the most of your time. https://themediterraneandishom.pages.dev/posts/grilled-chicken-kabobs-with-zesty-garlic-marinade/ Wed, 28 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/grilled-chicken-kabobs-with-zesty-garlic-marinade/ Grill the juiciest, tastiest chicken kabobs! The secret is in the sauce! I make a punchy chicken kabob marinade loaded with Mediterranean spices, lemon juice, and 15 cloves of garlic! It infuses this chicken kabob recipe with so much bold flavor your family will ask for second helpings! During the hot summer months, my go-to meals often involve grilled kabobs (or kebabs) with simple sides like mustardy potato salad or sweet-meets-salty watermelon salad . https://themediterraneandishom.pages.dev/posts/grilled-oysters-with-garlic-herb-sauce/ Wed, 28 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/grilled-oysters-with-garlic-herb-sauce/ Grilled oysters are an elegant and crowd-pleasing appetizer everyone will love! Rather than drowning the delicate grilled oysters in butter, extra virgin olive oil gives the lemon, garlic, and herb sauce a decadent richness while letting the oyster’s natural sweetness shine. Photo Credits: Ali Redmond These garlicky, citrusy, herb-packed grilled oysters are a sure hit! Whether they’re thrown on a hot grill or broiled in the oven , cooking oysters quickly at high heat transforms them into firm yet tender delights, all while preserving their briny, rich flavor. https://themediterraneandishom.pages.dev/posts/italian-green-beans-fagiolini-alla-genovese/ Wed, 28 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/italian-green-beans-fagiolini-alla-genovese/ My version of Italian Green Beans (Fagiolini alla Genovese) is tender, blanched beans tossed in a bold, zippy dressing made with anchovies, lemon juice, and garlic-infused olive oil. Finished with crispy garlic chips, it’s a quick, flavor-packed vegetable side dish that’s both easy and elegant. Photo Credits: Miriam Novoa Liguria, in Italy, is famous for gorgeous basil pesto , and clearly, the Ligurian people know what they’re doing when it comes to vegetables because they’ve given us another winner with these green beans. https://themediterraneandishom.pages.dev/posts/kleftiko-greek-lamb-in-parchment/ Wed, 28 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/kleftiko-greek-lamb-in-parchment/ Greek lamb kleftiko is a traditional Greek dish of slow-roasted lamb cooked in parchment with potatoes and vegetables. This easy recipe shows you how to make fall-apart-tender Greek lamb roast, an impressive dish to feed a crowd! Photo Credits: Caitlin Bensel I’m not new to cooking leg of lamb or lamb roast, but it is something I save for special occasions when I want to bring the “wow factor” to dinner. https://themediterraneandishom.pages.dev/posts/lebanese/ Wed, 28 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/lebanese/ This meatballs recipe is on the regular menu rotation for good reason. Melt-in-your-mouth tender meatballs, prepared Lebanese-style with notes of cinnamon and allspice in a tasty, thick tomato sauce. Not your average! Be sure to watch the video tutorial below. Italians are well-known for saucy meatballs. But, really, meatballs are one of those comfort foods that know no boarders. There are countless of meatball recipes from all over the world. https://themediterraneandishom.pages.dev/posts/mediterranean_14/ Wed, 28 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/mediterranean_14/ This no-fail roasted leg of lamb recipe, with a special Mediterranean seasoning, will give you the BEST lamb roast every single time. Follow my simple tips for how to cook lamb leg, so that it is tender and packed with loads of flavor. This lamb recipe comes with meltingly delicious potatoes for the perfect meal in one pan, and if you’re looking for some color and crunch, add a big Greek salad (more ideas below). https://themediterraneandishom.pages.dev/posts/mediterranean-salmon-kabobs/ Wed, 28 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/mediterranean-salmon-kabobs/ Easy, Flavor-packed grilled salmon kabobs, covered in a Mediterranean-style marinade with fresh garlic, olive oil, citrus, herbs and spices. I’m telling you, once you try this salmon marinade, you’ll be grilling salmon all summer long! But the good news is, you can make these anytime of the year, using an indoor grill pan or even broiled in the oven. Photo Credits: Suzy Karadsheh These salmon kabobs are ready in less than 30 minutes, including marinating. https://themediterraneandishom.pages.dev/posts/sheet-pan-phyllo-pizza-crispy-pizza-dough/ Wed, 28 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/sheet-pan-phyllo-pizza-crispy-pizza-dough/ This recipe will have you ditching classic pizza for a crispier homemade pizza made with phyllo dough! Layers of flaky phyllo topped with loads of bright vegetables, fresh herbs, and a little chicken make this easy phyllo dough pizza in minutes! Serve it for a light dinner or as a flatbread appetizer. The last time you looked up, “What to make with phyllo dough,” you probably found some delicious answers including, of course, spanakopita and baklava ! https://themediterraneandishom.pages.dev/posts/simple-mediterranean-olive-oil-pasta/ Wed, 28 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/simple-mediterranean-olive-oil-pasta/ I dare say, this simple Mediterranean olive oil pasta is textbook Mediterranean diet deliciousness! It skips all the fluff and heavy sauces in favor of extra virgin olive oil and a few ingredients. This simple olive oil pasta recipe takes inspiration from the popular Naples dish called spaghetti aglio e olio, which translates to spaghetti with garlic and oil. In a typical spaghetti aglio e olio recipe, pasta is coated in a simple garlic-olive oil sauce, then garnished with parsley and, sometimes, grated Parmesan. https://themediterraneandishom.pages.dev/posts/skillet-lasagna/ Wed, 28 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/skillet-lasagna/ This easy skillet lasagna has all the cozy flavor of the baked casserole classic, but without the fuss of assembly. It’s a quick, hearty, one-pan dinner that’s become a family-favorite. Photo Credits: Ali Redmond This is not a traditional lasagna like an Italian Nonna might make, but more of a hurried version that makes weeknight cooking so much easier. Instead of careful layering or laboring over a homemade sauce, everything comes together in one skillet: Italian sausage, a jar of marinara, and a few fresh veggies that cook down into the sauce. https://themediterraneandishom.pages.dev/posts/spanakopita-recipe-greek-spinach-pie/ Wed, 28 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/spanakopita-recipe-greek-spinach-pie/ If you have not tried Spanakopita before, you’re in for a treat! Spanakopita is a delicious savory Greek pie made of perfectly crispy layers of phyllo dough and a comforting filling of spinach and feta cheese. I’m sharing my family’s favorite spanakopita recipe, complete with tips, video, and step-by-step photos. Trust me, this is so much easier to make than you think! Spanakopita makes a great side dish for large holiday dinners next to lamb or lemon chicken. https://themediterraneandishom.pages.dev/posts/tuscan-farro-soup-with-white-beans-and-vegetables/ Wed, 28 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/tuscan-farro-soup-with-white-beans-and-vegetables/ Farro soup with white beans and vegetables is a rich, hearty, and flavorful meal. Eat it on its own, pair it with crusty garlic bread or a simple salad and dinner is served! It’s like a hug in a bowl to keep you warm on chilly nights! If you’ve been a reader of this site for a while, you’ll know I’m the kind of person who eats soup year-round, regardless of the weather. https://themediterraneandishom.pages.dev/posts/50-top-mediterranean-diet-recipes/ Tue, 27 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/50-top-mediterranean-diet-recipes/ Ready to start eating the world’s healthiest and most delicious diet? This list of Mediterranean diet recipes is your ticket! Flavor-packed recipes for breakfast, lunch, dinner, soups, sandwiches and everything in between. Plus a few tips for how to follow the Mediterranean diet. Voted the best diet to follow for several years in a row, the Mediterranean diet is also one the of easiest, most sensible diets to follow. https://themediterraneandishom.pages.dev/posts/carrot-salad-with-pistachios-dates-and-tahini-dressing/ Tue, 27 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/carrot-salad-with-pistachios-dates-and-tahini-dressing/ Fresh, vibrant, and full of texture, this Herby Carrot Salad with Pistachios and Dates is a beautiful mix of sweet, savory, and nutty flavors. Tossed in a creamy tahini dressing with warm spices and fresh herbs, it’s the kind of salad that steals the show. Photo Credits: Ali Redmond Who says you need greens for a salad? Like our asparagus salad and celery salad , the vegetables take center stage in this raw carrot salad recipe, and the result is a fresh, vibrant salad loaded with flavor and texture. https://themediterraneandishom.pages.dev/posts/chickpea-salad-sandwich-with-fresh-veggies-and-herbs/ Tue, 27 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/chickpea-salad-sandwich-with-fresh-veggies-and-herbs/ This simple chickpea salad sandwich turns a humble can of chickpeas into a protein-packed vegan sandwich recipe everyone will love. With no mayo and a zippy Dijon Vinaigrette , this healthy lunch or dinner is herbaceous, rich in texture, and loaded with Mediterranean flavors! Photo Credits: Ali Redmond I believe that to make a salad you actually want to eat you can’t be shy: you need a bold amount of color, freshness, and texture. https://themediterraneandishom.pages.dev/posts/easy-italian-pear-cake/ Tue, 27 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/easy-italian-pear-cake/ Pear Cake, or Torta di pere , is an Italian classic for seasonal fall and winter baking. The tender citrus-scented cake is topped with honey-sweet pears. It’s easy to make, and thanks to the tangy Greek yogurt and fruity olive oil, the cake stays moist and fluffy for several days. Photo Credits: Mark Beahm Like many Italian cakes, pear cake is simple to make, requiring no special equipment or ingredients. https://themediterraneandishom.pages.dev/posts/easy-pesto-salmon-with-a-crispy-breadcrumb-crust/ Tue, 27 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/easy-pesto-salmon-with-a-crispy-breadcrumb-crust/ With a jar of Basil Pesto in your fridge, you’re well on your way to a beautiful pesto salmon supper in 15 minutes or less! This easy pesto salmon recipe loads tender oven-roasted salmon with summery basil flavor, then finishes with a layer of crispy olive oil breadcrumbs and a pesto-lemon drizzle. Photo Credits: Katherine Irwin Three easy tricks make this pesto recipe not only rather fancy-feeling, but incredibly easy. https://themediterraneandishom.pages.dev/posts/fattoush-salad/ Tue, 27 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/fattoush-salad/ Fattoush is a Middle Eastern bread salad made with crispy pita, fresh vegetables like radish, romaine, tomatoes, and cucumbers, and then tossed together with a zezsty lemon vinaigrette. Photo Credits: Ali Redmond Fattoush, a vibrant and refreshing Middle Eastern Salad, is a family favorite around my house. If you were to order a basic fattoush salad at a local restaurant, you would likely find: cucumbers, tomatoes, purslane leaves (or lettuce), radish, and green onions. https://themediterraneandishom.pages.dev/posts/greek/ Tue, 27 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/greek/ Warm, creamy, and luscious baked feta recipe with bell peppers, tomatoes, herbs, and a good drizzle of extra virgin olive oi l. One of the simplest and most satisfying mezze you’ll make! All you need is some crusty bread or homemade pita chips to serve. When it comes to baked cheese, most people imagine something gooey like baked brie (which I love with a spread of jam and some nuts), or the top layer of melty mozzarella on your baked ziti. https://themediterraneandishom.pages.dev/posts/grilled-shrimp-foil-packets-with-vegetables/ Tue, 27 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/grilled-shrimp-foil-packets-with-vegetables/ In this festive recipe, veggies and shrimp are tossed with garlic, lemon, and white wine, then grilled to tender, smoky perfection. These grilled shrimp foil packets are easy to assemble, delicious, and ready in 30 minutes. Perfect for your next backyard BBQ or camping trip! Photo Credits: Ali Redmond Sometimes I like to take a break from stovetop cooking and head outdoors. To do this, I need a recipe that requires minimal dishes and prep time but is still delicious. https://themediterraneandishom.pages.dev/posts/ground-turkey-skillet-dinner-with-veggies-beans-and-homemade-croutons/ Tue, 27 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/ground-turkey-skillet-dinner-with-veggies-beans-and-homemade-croutons/ Looking for an easy healthy ground turkey recipe for busy nights? This flavorful ground turkey dinner is a one-skillet meal packed with protein, fiber, and Mediterranean flavors—perfect for a quick and satisfying weeknight dinner! Photo Credit: Ali Redmond When it comes to weeknight dinners, this ground turkey recipe is at the top of my list for so many reasons—but most of all, because it’s easy! One-skillet meals make the dinnertime rush a breeze, and who doesn’t want a simplified dinner routine? https://themediterraneandishom.pages.dev/posts/healthy-breakfast-egg-muffins-video/ Tue, 27 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/healthy-breakfast-egg-muffins-video/ You’ll love these easy, healthy egg muffins, loaded with veggies, fresh herbs, and Mediterranean favorites! These are low-carb and gluten free breakfast egg muffins that you can prepare ahead for the perfect on-the-go breakfast any day of the week. And what a great way to use any veggies or leftover meats you might have (I used rotisserie chicken this time.) For brunch, I like to serve these with some sides and salads. https://themediterraneandishom.pages.dev/posts/mediterranean_19/ Tue, 27 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/mediterranean_19/ A rustic, flavor-packed white bean dip with a Mediterranean twist. Pass the warm pita, and you’ll have a happy crowd! Sometimes the best recipes aren’t the ones that are overtly revolutionary; they can be something so simple that I hadn’t thought of before. Case in point, this roasted acorn squash and bean dip. Boy am I glad the idea popped into my head, thanks to the parade of all-things-squash coming through my Instagram feed. https://themediterraneandishom.pages.dev/posts/oven-roasted-sweet-potatoes-with-honey-tahini-and-sesame-seeds/ Tue, 27 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/oven-roasted-sweet-potatoes-with-honey-tahini-and-sesame-seeds/ Make these oven-roasted sweet potatoes for a holiday side or to elevate your weeknight dinner routine all year long. Simply roast the sweet potatoes with a little salt and olive oil, then finish with the nutty, slightly sweet honey tahini and a sprinkle of toasted sesame seeds. It’s easy but looks like you spent all day making it. Photo Credits: Andrea Gralow The trick to deliciously caramelized on the outside, velvety on the inside sweet potatoes–or carrots , cauliflower , or even salmon for that matter? https://themediterraneandishom.pages.dev/posts/pesto-alla-trapanese-sicilian-almond-pesto/ Tue, 27 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/pesto-alla-trapanese-sicilian-almond-pesto/ Bring zing to your routine with this bright and zesty Pesto alla Trapanese, Sicily’s famous almond pesto with garlic, basil, almonds, and cherry tomatoes. My slightly unorthodox version of Sicilian pesto adds mint and arugula for a peppery, fresh, and easy vegetarian main that’s perfect for a weeknight dinner. Photo Credits: Ali Redmond Trapani, on the western coast of Sicily, has long been famous for its salt mines and tuna fishing. https://themediterraneandishom.pages.dev/posts/quick-mediterranean-feta-dip-recipe/ Tue, 27 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/quick-mediterranean-feta-dip-recipe/ One of the easiest party dips you’ll try! This loaded feta dip with crunchy veggies, fresh herbs, and sun-dried tomatoes comes together in about 5 minutes! Serve it with pita chips or your favorite crackers. A block of creamy feta cheese in the brine is always in my fridge for when I need to elevate a little meal like an egg casserole , baked salmon , or even a grilled cheese sandwich . https://themediterraneandishom.pages.dev/posts/roasted-carrots-with-sumac-and-lemon-zest/ Tue, 27 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/roasted-carrots-with-sumac-and-lemon-zest/ Simple roasted carrots get an upgrade with this easy recipe! Think deliciously tender carrots with perfectly charred, golden edges every time. Photo Credits: Ali Redmond To me, the perfect roasted carrot recipe hinges on two things, regardless of whether the carrots are seasoned with turmeric and harissa , sumac and lemon zest, or simply salt and pepper. First, the carrots should be incredibly tender, with an almost custard-like center. Second, you need good caramelization. https://themediterraneandishom.pages.dev/posts/roasted-stuffed-delicata-squash/ Tue, 27 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/roasted-stuffed-delicata-squash/ Tender roasted delicata squash filled with a delicious Mediterranean farro mixture with nuts and dried fruit. These stuffed delicata squash halves make a hearty side next to roast turkey breast or an impressive vegan main with your favorite salad . Be sure to check out my video, no-fail tips, gluten-free option and more below. Pumpkin and butternut squash may get all the glory at the holiday table, but there are plenty of beautiful winter gourds to add to the list! https://themediterraneandishom.pages.dev/posts/strawberry-compote-with-rose-mint-and-honey/ Tue, 27 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/strawberry-compote-with-rose-mint-and-honey/ This strawberry compote recipe will take you right to the heart of the Mediterranean with its subtle aromatic notes of honey , rose water , and fresh mint. Spoon it over yogurt in the morning or chocolate cake for dessert! Photo Credits: Mariam Hamdy This is not your everyday strawberry compote! Inspired by classic Turkish dessert flavorings, this roasted strawberry compote is as delicious as it is surprising. Unlike classic berry compote made on the stovetop, I roast the strawberries here for an irresistible depth of flavor. https://themediterraneandishom.pages.dev/posts/sweet-potato-soup-with-greek-yogurt/ Tue, 27 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/sweet-potato-soup-with-greek-yogurt/ This vibrant and creamy Sweet Potato Soup recipe is a comforting blend of roasted sweet potatoes, red bell peppers, and tomatoes finished with Greek yogurt and chopped parsley for freshness. Photo Credits: Bella Karragiannidis This sweet potato soup recipe embodies the Mediterranean philosophy of turning simple, fresh ingredients into something truly nourishing. Light, yet filling, it’s gluten-free and, when served without yogurt or with a plant-based alternative, it’s vegan, too. https://themediterraneandishom.pages.dev/posts/turkish-spinach-and-eggs-ispanakl%C3%A4-yumurta/ Tue, 27 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/turkish-spinach-and-eggs-ispanakl%C3%A4-yumurta/ Ispanaklı Yumurta , meaning “eggs with spinach,” is a Turkish dish of perfectly poached eggs in a bed of spiced spinach, tomatoes, and Turkish sweet pepper paste. A delightful Mediterranean breakfast, lunch, or dinner! Photo Credits: Kathrine Irwin Turkish cuisine is as dear to me as my native Persian dishes—from this comforting spinach and eggs dish and beyond. I have traveled more times to Turkey than any other country, primarily due to its cuisine and, of course, its wonderful hospitality and weather! https://themediterraneandishom.pages.dev/posts/watermelon-salad-with-feta-cucumber-and-mint/ Tue, 27 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/watermelon-salad-with-feta-cucumber-and-mint/ Watermelon salad is the essence of summer. The refreshing combination of sweet watermelon, cool cucumbers, and salty feta with a pop of fresh mint means this watermelon feta salad recipe is easy to make and easy to enjoy with friends and family. Photo Credits: Andrea Gralow Every bite of this watermelon salad is refreshing and packed with sweet and salty flavors. Watermelon season is my absolute favorite! I love the sweet, cool, refreshing taste of this summertime fruit so much that I add it to sangria in my Watermelon Sangria recipe and I even put it on the grill . https://themediterraneandishom.pages.dev/posts/watermelon-sangria/ Tue, 27 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/watermelon-sangria/ Make this breezy watermelon sangria the easy way with white wine, fresh fruit, and a splash of Grand Marnier. Photo Credits: Ali Redmond Do you remember biting into juicy watermelon on a sweltering summer day and letting the juice drip down your arms? This easy watermelon sangria recipe brings that same perfect summer feeling but with a grown-up twist! Naturally sweetened with just a touch of honey, this simple recipe is light, refreshing, and not too sweet. https://themediterraneandishom.pages.dev/posts/zaatar-bread-rolls/ Tue, 27 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/zaatar-bread-rolls/ You’ve never had bread rolls like this! Za’atar bread rolls baked in a cast iron skillet are fluffy, airy, and addictively soft on the inside with just a bit of a crusty edge. Enjoy them as a savory breakfast roll, in the evening with soup or as an afternoon snack! This recipe is from my friend Georgina Hayden’s new cookbook, Nistisima , and I can’t wait for you to try it. https://themediterraneandishom.pages.dev/posts/25-healthy-vegetarian-soup-recipes/ Mon, 26 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/25-healthy-vegetarian-soup-recipes/ This collection of our best vegetarian soup recipes is filled with hearty, nutritious, comforting vegetable soups you’ll make on repeat! Photo ofHomemade Vegetable Soupby Caitlin Bensel In the Mediterranean, we celebrate soups as an essential part of the table, and build our diet around seasonal produce. So when it comes to vegan and vegetarian soup recipes, I honestly consider myself quite the expert! I have shared so many delicious veggie soups throughout the years, from traditional recipes like Kırmızı Mercimek Çorbası to my own modern creations with vibrant Mediterranean flavors, like our Homemade Vegetable Soup . https://themediterraneandishom.pages.dev/posts/29-easy-chicken-thigh-recipes-for-weeknight-dinners-done-right/ Mon, 26 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/29-easy-chicken-thigh-recipes-for-weeknight-dinners-done-right/ Take the guesswork out of dinner planning with this collection of our best chicken thigh recipes! Here you’ll find our most tried, tested, and loved recipes, including juicy, baked bone-in chicken thighs , sheet pan boneless chicken thigh recipes, BBQs, one-pot wonders, soups, stews, and more! Photo ofGreek Sheet Pan ChickenwithCouscousby Andrea Gralow Don’t sleep on chicken thighs! Many of us go straight for boneless, skinless chicken breasts–and don’t get me wrong I love a good chicken breast recipe . https://themediterraneandishom.pages.dev/posts/5-basics-of-the-mediterranean-lifestyle-a-mediterranean-girls-perspective/ Mon, 26 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/5-basics-of-the-mediterranean-lifestyle-a-mediterranean-girls-perspective/ Back in August, a reporter for Neurology Today reached out. Dawn’s request, “we’re doing a story about the Mediterranean diet and health. I was wondering if I could interview you about your blog and some of the tricks in switching to a more Mediterranean lifestyle?” Yes, a good portion of our conversation focused on the Mediterranean diet–the food, cooking style and eating habits of the countries surrounding the Mediterranean. And we agreed that while the Mediterranean diet is one of the top 8 most popular diets , it is not a “diet” where the end goal is to simply loose weight. https://themediterraneandishom.pages.dev/posts/6-reasons-to-enjoy-honey-according-to-a-dietitian/ Mon, 26 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/6-reasons-to-enjoy-honey-according-to-a-dietitian/ Rich and sweet, this golden nectar has been a staple of the Mediterranean Diet for centuries. But is honey healthy? Read on to learn all about the benefits of honey and our favorite ways to use it, from healthy desserts to chicken marinades and beyond! Photo Credits: Ali Redmond Long before I became a dietitian who specializes in the Mediterranean Diet, I loved using honey—whether in peanut butter and honey sandwiches as a kid, or stirring it into hot tea and Greek yogurt as an adult. https://themediterraneandishom.pages.dev/posts/agua-de-val%C3%A8ncia/ Mon, 26 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/agua-de-val%C3%A8ncia/ Agua de València is a Spanish cocktail made with freshly squeezed orange juice, cava (sparkling wine), vodka, and gin. A fruity and refreshing cross between a mimosa and sangria , it tastes like Spain on a sunny spring day. Make this big batch cocktail recipe to share at your next gathering. Photo Credits: Mark Beahm On my first day in Valencia, I asked our server for local drink and snack suggestions. https://themediterraneandishom.pages.dev/posts/cold-cucumber-soup/ Mon, 26 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/cold-cucumber-soup/ This Persian cold cucumber soup, known as Ab Doogh Khiar, is a refreshing way to reset on a sweltering summer’s day. Serve as a light main with Pita Bread , or in chilled glasses for an elegant dinner party appetizer. Photo Credits: Kathrine Irwin I’ve heard this cold cucumber soup described as a “cucumber gazpacho,” and I can certainly see the similarities. Like Gazpacho and its cousin Salmorejo , it’s a refreshing cold soup that takes just minutes to make. https://themediterraneandishom.pages.dev/posts/cranberry-chicken/ Mon, 26 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/cranberry-chicken/ This cranberry chicken recipe is baked in the oven for a festive, show-stopping dinner that takes little effort to prepare! Garlic, rosemary, and tangy fresh cranberries bring boldly aromatic and savory-sweet flavor you’ll love. Photo Credits: Suzy Karadsheh This cranberry chicken recipe, with its vibrant red cranberries and golden-brown chicken, boasts the wow-factor of holiday roasts like Cornish game hens , leg of lamb and whole roasted chicken . But it comes together in under an hour and requires very little tending to. https://themediterraneandishom.pages.dev/posts/easy-mushroom-rag%C3%B9-recipe/ Mon, 26 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/easy-mushroom-rag%C3%B9-recipe/ You’ll be making this ragu on repeat! Perfectly rich and savory, this garlicky mushroom ragù is a hearty plant-based sauce to use over pasta, polenta, or as a topping over chicken or steak. This vegan ragù recipe uses readily available fresh mushrooms and is ready in 50 minutes or less. Ragù Ragù is an Italian sauce made of chopped or ground meat (beef or pork) cooked long in a tomato sauce with wine, onions, carrots, and other aromatics. https://themediterraneandishom.pages.dev/posts/easy-vegan-pumpkin-soup/ Mon, 26 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/easy-vegan-pumpkin-soup/ This hearty, satisfying, nutrition-packed vegan pumpkin soup will surprise your taste buds in the best way possible! Prepared Mediterranean-style with lentils and loads of flavor from onions, garlic, a trio of warm spices, and a splash of lemon juice to wake everything up. And for an extra kick, try my amazing spicy cilantro pesto on top! This is probably the smallest of victories to share, but I have found a pumpkin soup I can totally get behind. https://themediterraneandishom.pages.dev/posts/harissa-bloody-mary/ Mon, 26 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/harissa-bloody-mary/ Tangy green olive brine and smoky harissa give this a Bloody Mary recipe a Mediterranean twist you’ll love! A smoky spiced salt rim and a gilda garnish are the perfect finishing touches. Photo Credits: Mark Beahm There’s no brunch cocktail as iconic as the Bloody Mary. And while I enjoy one at my local brunch joint now and then, they’re even more enjoyable at home, where I can experiment with new ingredients and flavors. https://themediterraneandishom.pages.dev/posts/how-much-protein-you-really-need-according-to-a-dietitian/ Mon, 26 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/how-much-protein-you-really-need-according-to-a-dietitian/ If you’ve ever asked yourself, “How much protein do I need and do I need to eat protein bars and powders to fill that need?” you’re not alone! Ellie Krieger, RDN, is here to help you understand just how much protein you need and the whole-food ways to get it. Image Created By: Kristina Larsen A trip around the grocery store is all the evidence needed that we have gone protein crazy. https://themediterraneandishom.pages.dev/posts/how-to-make-crispy-roasted-chickpeas/ Mon, 26 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/how-to-make-crispy-roasted-chickpeas/ Looking for a healthy, flavor-packed snack? These crispy roasted chickpeas are easy to make and ready in about 30 minutes. I season mine with a zesty combination of harissa, sumac, and za’atar for a Mediterranean flair, but you can season roasted chickpeas in endless ways and I’m here to show you how! If you’re after a crispy, savory, flavor-packed snack, roasted chickpeas are the recipe for you! With just 3 basic ingredients — chickpeas, extra virgin olive oil , and salt — this crispy chickpea recipe is endlessly adaptable, nutritious, and filling. https://themediterraneandishom.pages.dev/posts/italian_1/ Mon, 26 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/italian_1/ Healthy and bold brown rice salad, prepared Italian-style with tuna, artichoke hearts, chopped veggies, and fresh parsley. A simple dressing of red wine vinegar and extra virgin olive oil brings it together! For best flavor, make it about 30 minutes or so before you serve it and set aside or refrigerate to allow the flavors to meld. I’ll admit the first time I made this rice salad was to use up some leftover lemon rice . https://themediterraneandishom.pages.dev/posts/pissaladi%C3%A8re-french-onion-anchovy-and-olive-tart/ Mon, 26 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/pissaladi%C3%A8re-french-onion-anchovy-and-olive-tart/ Pissaladière is a flatbread from Nice topped with anchovies and black olives. The crisp and fluffy crust supports a thick layer of caramelized onions slow-cooked with herbs until they’re meltingly tender and golden brown. Photo Credits: Mark Beahm This savory onion tart, known as Pissaladière, is sometimes made with a shortcrust or puff pastry base, but a bread dough is the most traditional. I find that richer shortcrust and puff pastry can make the tart feel heavy or greasy, especially when smothered with so many caramelized onions. https://themediterraneandishom.pages.dev/posts/protein_1/ Mon, 26 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/protein_1/ This protein-packed tuna salad recipe with eggs is anything but boring—bright, zesty, crunchy, and just the right amount of spicy! Tossed in a tangy Dijon vinaigrette, it’s perfect for a quick, satisfying sandwich or lettuce wrap for an easy desk lunch. Photo Credits: Ali Redmond If you’re looking for a fresh, satisfying lunch that’s big on flavor and easy, this protein-packed tuna salad recipe with egg is just the thing. https://themediterraneandishom.pages.dev/posts/simple-pancetta-pasta-with-peas-and-parmesan/ Mon, 26 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/simple-pancetta-pasta-with-peas-and-parmesan/ One easy pasta recipe that I make regularly is pancetta pasta and peas, tossed in a simple garlic and olive oil sauce and finished with Parmesan cheese. So good! I love all sorts of sauces to dress up my pasta, and I do make a mean homemade spaghetti sauce that everyone loves. But if there is a sauce I favor, partly because I’m a lazy cook, it is extra virgin olive oil and a good amount of minced garlic, traditionally known as aglio e oilo . https://themediterraneandishom.pages.dev/posts/what-is-farro/ Mon, 26 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/what-is-farro/ Farro is an ancient whole grain with a pleasantly chewy texture and nutty flavor. Use it soups, salads or toss it with roasted vegetables for an easy and delicious side dish. If you’ve ever been curious about farro wonder no more! We have everything you need to know about buying, cooking and storing this wholesome grain. Farro is a chewy, nutty tasting type of wheat that’s been cultivated in the Middle East and Mediterranean for thousands of years. https://themediterraneandishom.pages.dev/posts/youvetsi-greek-lamb-stew-with-orzo/ Mon, 26 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/youvetsi-greek-lamb-stew-with-orzo/ Youvetsi is comforting Greek dish made of tender pieces of lamb (or beef) and small noodles such as orzo, all cooked together in an aromatic tomato sauce with garlic, oregano, and other comforting Greek flavors! Tips and make-ahead instructions included. What is youvetsi? Youvetsi–sometimes spelled Giouvetsi, likely from the Turkish güveç–is a popular and comforting Greek stew made with tender bits of lamb or beef, cooked with small noodles such as orzo. https://themediterraneandishom.pages.dev/posts/25-top-mediterranean-recipes-of-the-year/ Sun, 25 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/25-top-mediterranean-recipes-of-the-year/ Explore the top Mediterranean Diet recipes of the year. From classic falafel to modern, healthy dinners, explore vibrant recipes with bold flavors that make healthy eating easy. Chickpea Salad Photo Credits: Ali Redmond What is Mediterranean Food? What is the Mediterranean Diet? The Mediterranean diet emphasizes vegetables and fruits, legumes and whole grains , lean proteins including fish and poultry, and healthy fats like quality extra virgin olive oil . https://themediterraneandishom.pages.dev/posts/9-mediterranean-diet-dinner-recipes-ready-in-30-minutes-or-less/ Sun, 25 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/9-mediterranean-diet-dinner-recipes-ready-in-30-minutes-or-less/ Our team’s favorite fast dinner ideas for the Mediterranean Diet recipes they lean on to get healthy meals on the table in a hurry! Mediterranean Chicken with Tomatoes and OlivesPhoto Credits: Caitlin Bensel When life gets busy (and it always does), dinner still matters. I wanted to compile a list of my favorite fast recipes along with recommendations from our team to share with you. Just like you, we are juggling competing priorities while trying to nourish ourselves and our families. https://themediterraneandishom.pages.dev/posts/broccoli-salad-with-dates-and-almonds/ Sun, 25 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/broccoli-salad-with-dates-and-almonds/ This vibrant take on a healthy Broccoli Salad recipe is packed with crunchy vegetables, sweet dates, and toasted almonds, all tossed in a creamy Greek yogurt dressing with toasty coriander and tangy sumac. It’s fresh, crunchy, and flavorful; a perfect make-ahead salad for meal prep or a quick side dish. Photo Credits: Miriam Novoa When my dear friend Kate, who helps test so many of the recipes on this site, tried my take on a healthy Broccoli Salad, I was a little nervous. https://themediterraneandishom.pages.dev/posts/citrus-rosemary-chicken/ Sun, 25 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/citrus-rosemary-chicken/ Crisp, tangy, and succulent citrus rosemary chicken, seasoned Mediterranean-style with garlic, rosemary, and oregano, and covered in a bold wine and orange marinade. This simple twist on roast chicken makes a dish that is at once crisp and succulent, with the perfect balance of savory, tangy, and warm flavors! Delicious and impressive with little work involved. Word to the wise, allow the chicken a little bit of time in the citrus marinade—one to two hours in the fridge, if you can. https://themediterraneandishom.pages.dev/posts/grilled-skirt-steak/ Sun, 25 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/grilled-skirt-steak/ Grilled skirt steak benefits from a good marinade: the meat gets juicy, packed with flavor, and super tender. I go big in this grilled steak recipe with a daring mix of garlic, lemon, and fragrant Mediterranean spices like cumin and Aleppo pepper . Photo Credits: Mariam Hamdy Grilled skirt steak with a nice char and tender, buttery center rivals any “fancy” cut of meat—watch out filet mignon! Though skirt steak costs a fraction of the price, this no-fail recipe with a flavorful Mediterranean marinade makes for a restaurant-worthy steak that’s sure to impress at your next BBQ. https://themediterraneandishom.pages.dev/posts/mulled-wine-italian-vin-brul%C3%A9/ Sun, 25 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/mulled-wine-italian-vin-brul%C3%A9/ Vin Brulé, an Italian mulled wine, is a warm, spiced red wine drink with hints of orange, cinnamon, clove and honey. Learn how to make mulled wine at home with this super easy recipe. Photo Credits: Elena Lepkowski When celebrating the holidays this comforting, warm, citrusy, and richly spiced Vin Brulé, an Italian-style mulled wine, should be a staple on your winter table to warm the hands and hearts of your guests. https://themediterraneandishom.pages.dev/posts/portokalopita-greek-orange-cake/ Sun, 25 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/portokalopita-greek-orange-cake/ Portokalopita is the easy make-ahead dessert recipe that dreams are made of. A decadent (butter-free) custard cake made with phyllo dough and finished with fragrant Honey-Orange Syrup. Photo Credits: Mark Beahm I was first introduced to this delicious Greek Orange Cake, called Portokalopita , while on a Mediterranean Dish community trip in Greece. Our group of 25 was taking a traditional cooking class in the heart of Athens, where we learned to make a meal of Greek classics. https://themediterraneandishom.pages.dev/posts/rustic-french/ Sun, 25 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/rustic-french/ Make the most of your summer tomatoes with this effortless dairy-free tomato tart recipe with peppery Dijon mustard and fresh herbs. The olive oil crust combines whole wheat and all-purpose flour for a perfectly flaky, nutty, and rustic touch. Photo Credits: Mark Beahm French tomato tart is a savory summer pastry with a rich and flaky dough, lined with a thin coating of pungent Dijon mustard, and piled with thick slices of juicy tomatoes. https://themediterraneandishom.pages.dev/posts/sicilian-strawberry-pudding-gelo-di-fragole/ Sun, 25 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/sicilian-strawberry-pudding-gelo-di-fragole/ Gelo di fragole , or Sicily’s version of strawberry pudding, is light, refreshing, and just sweet enough! This easy, make-ahead dessert takes only 7 ingredients, zero specialty equipment, and 15 minutes or less of hands-on time. Make it the night before your next dinner party or date night in! Photo Credits: Katherine Irwin We love our puddings in the Mediterranean and Middle East. We make them in just about every variety, from this fresh and light strawberry pudding, to floral and silky-smooth Mahalabia (Rose Water Milk Pudding) , to creamy cinnamon-scented Rizogalo (Greek Rice Pudding) . https://themediterraneandishom.pages.dev/posts/skordalia-recipe-greek-garlic-and-potato-dip/ Sun, 25 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/skordalia-recipe-greek-garlic-and-potato-dip/ Skordalia is a beautiful Greek-style garlic dip that has a thick base of either day-old bread or mashed potatoes. This easy skordalia recipe is made of mashed potatoes and flavored with garlic, crushed almonds, and lemon juice. Extra virgin olive oil is the way to whip it all together into a smooth, tantalizing dip that you can serve chilled or at room temperature–as a starter to a tasty Greek meal or a side next to fish or even grilled souvlaki . https://themediterraneandishom.pages.dev/posts/25-all/ Sat, 24 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/25-all/ This list of all-star Easter Recipes has something for everyone! From fall-apart tender Easter roasts to spring sides , bright salads and scrumptious Easter desserts that are anything but the ordinary pie. And a few Easter brunch recipes for those who love their eggs! Easter recipes with a Mediterranean twist! For my family, Easter dinner will be just the four of us at the table this year. But that won’t stop us from having a special meal! https://themediterraneandishom.pages.dev/posts/30-sunny-spring-recipes-to-celebrate-the-season/ Sat, 24 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/30-sunny-spring-recipes-to-celebrate-the-season/ Make the most of spring with this collection of light and healthy spring recipes! Each celebrates the season’s sunny fruits and vegetables, like artichokes, peas, spinach, arugula, radishes, and asparagus. From spring salads to soups, sides, and spring dinner ideas, you’ll find 30 recipes filled with color and flavor. Photo ofPea Salad with Feta and Mintby Andrea Gralow I’m notoriously averse to rules, but I do have three Mediterranean Diet principles: Eat with the seasons, use mostly whole foods, and above all else, share. https://themediterraneandishom.pages.dev/posts/adas-polo-persian-rice-and-lentils-with-caramelized-onions-dates-and-raisins/ Sat, 24 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/adas-polo-persian-rice-and-lentils-with-caramelized-onions-dates-and-raisins/ Adas polo is a traditional Persian rice and lentil recipe seasoned with cinnamon and saffron, layered with caramelized onions, raisins, and dates, and finished with a crispy tahdig layer. As pretty as it is delicious, this fragrant golden rice deserves center-stage on your dinner table! Photo Credits: Ali Redmond Adas Polo is similar to Mujadara but with a different flavor profile. Both of these Middle Eastern recipes have rice, lentils, and onions as foundational elements, but they are seasoned differently. https://themediterraneandishom.pages.dev/posts/crispy-baked-eggplant-fries/ Sat, 24 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/crispy-baked-eggplant-fries/ These simple baked eggplant fries are the perfect snack or appetizer for a crowd. Crispy on the outside, velvety tender on the inside! Photo Credits: Ali Redmond Eggplant fries with Greek Tzatziki sauce make the perfect Mezze (appetizer) for a crowd. Plus, they are easy to prepare and a great way to use up eggplant when your garden is bursting with them. In this recipe, eggplant batons are coated in a simple seasoned breading and then baked in the oven. https://themediterraneandishom.pages.dev/posts/easy-homemade-spaghetti-sauce-recipe/ Sat, 24 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/easy-homemade-spaghetti-sauce-recipe/ My family’s secret homemade spaghetti sauce is easy to make using a few staple ingredients you may already have on hand! Perfectly thick and packed with flavor, you’ll be ditching that store bought pasta sauce! You can make this quick vegetarian pasta sauce ahead and freeze it for later use! And I’ve included a spaghetti meat sauce option for meat-lovers. Be sure to watch the video and grab all my tips below. https://themediterraneandishom.pages.dev/posts/easy-minestrone-soup/ Sat, 24 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/easy-minestrone-soup/ This hearty, healthy Italian Minestrone soup recipe is a great way to use up whatever vegetables you have on hand. Add in bite-sized pasta, fiber-rich beans, and flavorful tomato broth for a meal you’ll make again and again. Photo Credit: Ali Redmond When it comes to making dinner, this vegetarian soup recipe is at the top of my list. It’s healthy, budget-friendly, and totally adaptable to what you have on hand. https://themediterraneandishom.pages.dev/posts/eggplant-bruschetta-gluten-free-and-vegan-appetizer/ Sat, 24 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/eggplant-bruschetta-gluten-free-and-vegan-appetizer/ With tender roasted eggplant topped with a garlicky fresh tomato bruschetta, this Eggplant Bruschetta recipe is the vegan, gluten free appetizer or vegan entree everyone will love! Photo Credits: Bella Karragiannidis To be clear: this Eggplant Bruschetta it’s not exactly traditional (as if that’s ever stopped me). While Italians keep their bruschetta simple with good bread, olive oil, a rub of garlic, and sometimes chopped tomatoes, I think even nonna would like this fresh and zippy summer number. https://themediterraneandishom.pages.dev/posts/fried-goat-cheese/ Sat, 24 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/fried-goat-cheese/ Fried goat cheese with a savory za’atar and breadcrumb crust is a crunchy, creamy, tangy appetizer perfect for pleasing a crowd. But don’t stop there! Use these golden morsels to top your favorite salad or to replace croutons in a cozy bowl of tomato soup . Photo Credits: Andrea Gralow Fried goat cheese pulls out all the stops. Just like fried feta , it’s crispy, creamy, and tangy, so it has all the best flavors and textures covered. https://themediterraneandishom.pages.dev/posts/honey-dijon-roasted-parsnips-with-hazelnuts/ Sat, 24 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/honey-dijon-roasted-parsnips-with-hazelnuts/ Nutty parsnips become tender and beautifully bronzed when roasted with honey mustard glaze and finished with toasted hazelnuts in this simple side dish. Photo Credits: Ali Redmond Parsnips are the underdog of the root vegetable world. They may look like beige carrots, but behind their mellow looks is a deep, nutty flavor with a hint of pepperiness (think parsley stems meets Yukon gold potatoes). They’re great steamed and mashed, pureed into soup, and deep fried in strips, but my favorite way with parsnips is to roast them. https://themediterraneandishom.pages.dev/posts/how-to-grill-watermelon-easy-grilled-watermelon/ Sat, 24 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/how-to-grill-watermelon-easy-grilled-watermelon/ Learn how to grill watermelon and turn it into a special summer appetizer everyone will love! This juicy grilled watermelon recipe is next level delicious thanks to a dash of Aleppo chili pepper flakes and a drizzle of honey-lime sauce. A must-try! I love fresh, sweet watermelon – especially in this Mediterranean watermelon salad with a bit of salty feta and herbs, or in a refreshing summer cocktail like my watermelon sangria . https://themediterraneandishom.pages.dev/posts/mediterranean_9/ Sat, 24 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/mediterranean_9/ Ready to make the best steamed clams?! This recipe & tutorial will guide you through everything you need to know. Which clams to use? How to clean them? And most of all, how to prepare them Mediterranean-style in my delicious white wine broth with onions, garlic, bell peppers and fresh herbs! Watch the video below for how to cook clams. I grew up eating all kinds of seafood including clams, which I ate in all sizes–cold or hot. https://themediterraneandishom.pages.dev/posts/mediterranean-bean-soup-recipe-with-tomato-pesto/ Sat, 24 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/mediterranean-bean-soup-recipe-with-tomato-pesto/ This Mediterranean three bean soup recipe is one power-packed vegetarian and gluten free dinner to feed a hungry crowd! And if you ever thought beans are boring, this delicious, cozy soup, finished with a bold tomato pesto will blow your mind! Admittedly, I have had a long and stable love relationship with soup . Whether we’re talking a chunky soup like lentil soup with veggies or this Mediterranean fish soup , or something velvety like carrot soup or tomato soup , I’m all over a warm-your-belly pot of goodness. https://themediterraneandishom.pages.dev/posts/mediterranean-farro-salad-recipe-with-arugula-feta-and-walnuts/ Sat, 24 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/mediterranean-farro-salad-recipe-with-arugula-feta-and-walnuts/ You’ll love this satisfying and delicious farro salad recipe, prepared Mediterranean-style with peppery arugula, fresh veggies, feta and a good handful of walnuts. It makes a light weeknight meal and is even better for lunch the next day! This post is in partnership with California Walnuts in celebration of plant-forward eating. All opinions are my own. The answer to a delicious plant-forward dinner may already be in your pantry! https://themediterraneandishom.pages.dev/posts/pastilla-skillet-chicken-pie/ Sat, 24 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/pastilla-skillet-chicken-pie/ A known dish in the Magreb, particularly Morocco and Algeria, Pastilla (or bastilla) is a savory chicken pie made with crispy, flaky phyllo dough and a tender shredded chicken filling, seasoned with warm North African flavors including Ras El Hanout , ginger, and cinnamon. You can make it in a skillet! I think of chicken pastilla, also known as bastilla or b’stilla, as an exotic North African version of chicken pot pie. https://themediterraneandishom.pages.dev/posts/pomegranate-molasses/ Sat, 24 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/pomegranate-molasses/ Pomegranate molasses is a beloved staple in Mediterranean, Middle Eastern, and North African cooking, prized for its intensely tangy-sweet flavor. It’s easy to make at home! Photo Credits: Elena Lepkowski You just need one ingredient to make pomegranate molasses: pomegranate juice! If you have a bunch of pomegranates on hand, this recipe will use up plenty of them. But there’s certainly no need to juice them from scratch. Bottled pomegranate juice also produces amazing results, and it’s my preferred method because it is so dang easy. https://themediterraneandishom.pages.dev/posts/roast-turkey-breast-with-garlic-and-herbs/ Sat, 24 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/roast-turkey-breast-with-garlic-and-herbs/ This juiciest roasted turkey breast makes a show-stopping holiday centerpiece without all the fuss! This easy recipe is perfect for entertaining crowds big and small. Photo Credits: Ali Redmond Turkey wasn’t a staple in my childhood in Egypt, so creating a Thanksgiving turkey breast recipe was my chance to reimagine it completely. Naturally, I gave things my full Mediterranean treatment! I dry-brine the meat with a bold blend of warming Mediterranean spices like allspice, paprika, and nutmeg. https://themediterraneandishom.pages.dev/posts/rosemary-focaccia-with-roasted-garlic/ Sat, 24 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/rosemary-focaccia-with-roasted-garlic/ Learn how to make this rosemary focaccia bread recipe with an extra kick of flavor from roasted garlic. Once you master this crispy on the outside, chewy on the inside Italian bread you’ll make it on repeat! Photo Credit: Alison Bickel Making rosemary focaccia (fuh-kaa-chuh) bread is an immersive experience. Watching the dough transform from a sticky mass to a chewy, golden sheet of pillowy bread dotted with rosemary, roasted garlic, and olive oil is nothing short of miraculous. https://themediterraneandishom.pages.dev/posts/saffron-rice/ Sat, 24 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/saffron-rice/ Fluffy and fragrant, this recipe for saffron rice (also known as yellow rice) is quick, easy, and comes together in less than 30 minutes, adding vibrant color and floral notes to your weeknight dinner routine. Photo Credits: Mariam Hamdy Saffron rice is a vibrant, flavorful, and delicious staple of Persian cuisine. To make it, cook white rice in an aromatic vegetable broth or chicken stock, scented with saffron, giving the once plain rice a bright yellow color, along with subtle floral and earthy notes. https://themediterraneandishom.pages.dev/posts/sheet/ Sat, 24 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/sheet/ This flavor-packed rosemary chicken and vegetables is a winner on all fronts! It takes one sheet pan, and you’ll love the comforting Mediterranean flavors from piney rosemary, garlic, warm spices, a splash of lemon juice and extra virgin olive oil. If you ask my husband or one of your closest friends, they’ll probably tell you I’m dubbed “the one-pan queen.” I do use my cast iron skillet as much as I use my sheet pan, but you get the idea–fewer dishes is always my goal! https://themediterraneandishom.pages.dev/posts/sweet-potato-salad-with-pearl-couscous-and-honey/ Sat, 24 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/sweet-potato-salad-with-pearl-couscous-and-honey/ This sweet potato salad recipe is both hearty and refreshing at the same time. Loaded with almonds, red onion, feta, couscous, arugula, and a honey-lemon dressing, this salad isn’t just full of color and texture—it’s filling enough to be a meal on its own. Photo credit: Ali Redmond As someone who loves hosting, I constantly search for ways to incorporate more salads into my menus, especially during the chillier months of the year. https://themediterraneandishom.pages.dev/posts/tahini-sauce/ Sat, 24 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/tahini-sauce/ Perfectly creamy, garlicky, and tart—this four-ingredient tahini sauce recipe makes everything taste better! Photo Credits: Suzy Karadsheh Tahini sauce–or “awesome sauce” as my girls like to call it–is a rich and savory condiment that’s loved all throughout Mediterranean and the Middle East. It’s a blend of nutty tahini paste with fresh lime or lemon juice, raw garlic, and a little bit of water. Just like with hummus , good tahini paste gives the sauce a velvety quality that’s totally addictive. https://themediterraneandishom.pages.dev/posts/vegan-fried-eggplant-recipe-with-green-peppers-and-tomatoes/ Sat, 24 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/vegan-fried-eggplant-recipe-with-green-peppers-and-tomatoes/ Delicate, flavor-packed fried eggplant with green peppers and tomatoes. This humble Mediterranean dish makes a great vegetarian main with your favorite grain or warm pita bread. You can also serve it as a side dish, or as an appetizer with other mezze favorites. Be sure to check out important cooking tips and see the step-by-step tutorial below. I was first introduced to this fried eggplant recipe with green peppers and tomatoes while on a tour of Turkey back in 2006. https://themediterraneandishom.pages.dev/posts/vegetarian-lasagna-roll-ups/ Sat, 24 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/vegetarian-lasagna-roll-ups/ These lasagna roll ups are my fun little twist on classic lasagna. For me, traditional Italian lasagna is the ultimate comfort food, but it can be a little heavy. True to my nature and my taste, I tried to incorporate all the flavors of lasagna, but with more nutrition and less fuss. Photo Credits: Andrea Gralow I’ve played with different versions of lasagna throughout the years including my gluten-free eggplant lasagna or turkey lasagna soup , but this vegetarian lasagna roll up recipe has to be one of my favorites. https://themediterraneandishom.pages.dev/posts/what-is-the-mediterranean-diet-and-how-to-follow-it/ Sat, 24 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/what-is-the-mediterranean-diet-and-how-to-follow-it/ Curious about following the world’s best diet, while eating delicious food and never feeling hungry? There are many reasons the US News and World Report recently selected the Mediterranean diet as #1 among the 40+ diets they examined. In today’s post, we dig into this important question: What is the Mediterranean diet and how to follow it? I put together a simple and complete resource that will help you start and enjoy this delicious way of eating. https://themediterraneandishom.pages.dev/posts/20-feta-cheese-recipes-that-impress-every-time/ Fri, 23 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/20-feta-cheese-recipes-that-impress-every-time/ Feta cheese is one of the most versatile ingredients in Mediterranean cooking, adding tangy, creamy, salty flavor to everything from salads and dips to roasted vegetables and sheet-pan dinners. Tirokafteri (Spicy Greek Feta Dip)Photo Credit: Mariam Hamdy If there’s one ingredient I almost always have in my fridge, it’s feta. This beloved brined cheese—traditionally made from sheep’s milk or a blend of sheep’s and goat’s milk—has been a staple across Greece and the Eastern Mediterranean for centuries. https://themediterraneandishom.pages.dev/posts/5-thanksgiving-desserts-that-are-better-than-pie/ Fri, 23 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/5-thanksgiving-desserts-that-are-better-than-pie/ Thanksgiving is typically pie’s moment to shine, but there’s no reason to limit a spread of Thanksgiving desserts to pie exclusively! These make-ahead-friendly Mediterranean Thanksgiving dessert ideas prove that there’s room for more. Baklava CheesecakePhoto Credits: Mark Beahm Thanksgiving is a marathon, not a sprint, and when it comes to dessert, I want to offer something that feels as special as the rest of the meal. For me personally, pie will just never be it. https://themediterraneandishom.pages.dev/posts/basbousa-egyptian-semolina-cake/ Fri, 23 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/basbousa-egyptian-semolina-cake/ Basbousa is a rich and flavorful egg-free semolina cake drenched in a cinnamon syrup and topped with crunchy almonds and shredded coconut. My recipe, passed down from my aunt Maha, will teach you how to make Egyptian basbousa at home! Photo Credits: Mark Beahm Basbousa may not be as internationally famous as baklava , but for me, it’s pure childhood nostalgia. Growing up in Egypt, basbousa was a staple dessert at just about every celebration. https://themediterraneandishom.pages.dev/posts/beet-salad-with-orange-arugula-and-feta/ Fri, 23 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/beet-salad-with-orange-arugula-and-feta/ You’re going to love this colorful beet salad recipe with peppery arugula, juicy oranges, crisp apples, and creamy feta! Use pre-cooked beets for a restaurant-fancy salad you can make at home any night of the week! Photo Credits: Ali Redmond One of the first things I tell people about the Mediterranean Diet is that it’s as much about vibrant color as it is bold flavor. This beet salad is a perfect example: effortless, yet layered with so much flavor, color, and texture in one simple side dish! https://themediterraneandishom.pages.dev/posts/easy-chicken-paella/ Fri, 23 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/easy-chicken-paella/ This chicken paella recipe is loaded with a medley of veggies and bold Spanish flavor. Endlessly impressive yet secretly easy, this is the one-pan chicken dinner you’ll add to your rotation! Photo Credits: Mark Beahm Saffron-infused paella is the quintessential Spanish meal, whether it’s classic Seafood Paella , Chicken Paella, or its vermicelli noodle cousin Fideuà . With its impressive presentation and layered flavors of saffron, paprika, and sofrito , it seems reserved for special occasions. https://themediterraneandishom.pages.dev/posts/easy-rice-pudding-recipe/ Fri, 23 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/easy-rice-pudding-recipe/ This easy rice pudding recipe is a favorite in my household! A Middle Eastern classic, this basic stove-top pudding is infused with vanilla, cinnamon, and cloves. Make the night before your next dinner party, and serve with your favorite toppings—I love a Baklava vibe with crushed pistachios, cinnamon, and honey. Photo Credits: Mariam Hamdy I was inspired to make this easy rice pudding recipe after a particularly delicious lunch with my family at a local Turkish restaurant. https://themediterraneandishom.pages.dev/posts/easy-turmeric-chicken/ Fri, 23 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/easy-turmeric-chicken/ When you don’t want to spend ages in the kitchen, try this easy turmeric chicken recipe with fennel, orange, and warming spices! Photo Credits: Suzy Karadsheh This turmeric chicken recipe is a no-fail situation that takes just 15 minutes of hands on time–the oven does the rest! It’s loaded with flavor from the savory, warming spice mix, and an easy marinade of olive oil, white wine, and citrus. Everything cooks in one pan! https://themediterraneandishom.pages.dev/posts/egyptian-dukkah-recipe-easy-authentic/ Fri, 23 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/egyptian-dukkah-recipe-easy-authentic/ Straight from my Egyptian home, today is all about how to make dukkah–Egypt’s famous blend of nuts, seeds and warm spices. The heady seasoning you never knew you needed! Make this quick dukkah recipe and store it for use as a snack (with bread and olive oil ); as a crust for your meats; or as a nutty topping to add texture and flavor to anything from soups and salads , to chicken, fish or roasted carrots . https://themediterraneandishom.pages.dev/posts/farro-risotto-farro-recipe-with-mushrooms-and-peas/ Fri, 23 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/farro-risotto-farro-recipe-with-mushrooms-and-peas/ You’ll love this easy farro recipe with mushrooms and peas, creamy and packed with flavor from fresh thyme, garlic, and a little Parmesan cheese. Think of this as a farro risotto type dish, but with far less TLC than your typical risotto requires! This farro recipe is perfect as a vegetarian main next to some fresh salad, or serve it as a side next to your favorite protein (I’ve got some ideas below). https://themediterraneandishom.pages.dev/posts/fasolada-greek-bean-soup/ Fri, 23 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/fasolada-greek-bean-soup/ A quicker Fasolada (Greek Bean Soup) makes for a delicious and satisfying weeknight dinner. You’ll love the bold Greek flavors in this vegan and gluten free white bean soup with garlic, onions, celery and a generous drizzle of good Greek extra virgin olive oil . This Fasolada recipe takes a bit of a modern approach–a little shortcut makes all the difference! Fasolada Fasolada is a popular Greek bean soup, occasionally referred to as the national food of the Greeks! https://themediterraneandishom.pages.dev/posts/greek-sesame-candy-with-honey-pasteli/ Fri, 23 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/greek-sesame-candy-with-honey-pasteli/ Made with just sesame seeds, honey, and no specialty equipment, Pasteli is an easy, gluten and dairy-free dessert you will make on repeat! Sweet, toasty, and satisfyingly chewy, this Greek sesame candy is perfect for snacks, holiday gifts, crumbling on yogurt, serving on cheese platters, and beyond. Photo Credits: Miriam Novoa Pasteli is a two-ingredient sesame candy that’s sweet, nutty, and buttery (but completely dairy-free). It’s often sold in little kiosks on the streets of Athens but is beloved all throughout the country. https://themediterraneandishom.pages.dev/posts/grilled-chicken-kofta/ Fri, 23 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/grilled-chicken-kofta/ You’ll love this tender, flavor-packed chicken kofta recipe made with a tantalizing mixture of ground chicken, fresh herbs & spices. Cook indoors or outdoors! And so many ways to serve it! Just last week, a reader wrote to ask if she can make kofta kebabs using chicken instead of ground beef or lamb. Why not?! With a few small tweaks to the original–mainly in the selection of spices and herbs–you can easily make chicken kofta. https://themediterraneandishom.pages.dev/posts/healthy-deviled-eggs/ Fri, 23 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/healthy-deviled-eggs/ Healthy deviled eggs, made with tangy Greek yogurt instead of mayo, are perfect for your next family gathering. Use my tips for easy-to-peel hard boiled eggs and whip up a batch next time you have company. Photo Credits: Mariam Hamdy Deviled eggs need little introduction: the classic recipe is served at just about every Easter or Mother’s Day brunch (not to mention summer picnics and backyard barbecues). However, a quick swap of Greek Yogurt to replay the mayo breathes new life into this old favorite. https://themediterraneandishom.pages.dev/posts/how-to-cook-spaghetti-squash/ Fri, 23 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/how-to-cook-spaghetti-squash/ Learn how to cook spaghetti squash! Roasted spaghetti squash is much more than a low-carb alternative to pasta. When cooked properly, it’s a fun and nourishing vegetable you can serve as a side or a main. Photo Credits: Ali Redmond The best way to cook spaghetti squash is by roasting it. This hands-off cooking method is not only easy, but it also helps to build deep flavor in every strand of the squash. https://themediterraneandishom.pages.dev/posts/how-to-make-limoncello/ Fri, 23 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/how-to-make-limoncello/ Learning how to make this limoncello recipe is easy with this 3-ingredient limoncello recipe. This sunny, bright lemon liqueur is delicious on it’s own or in a cocktail! It also makes a lovely gift. Italy, especially the Amalfi coast, is known for its fragrant lemons. They adorn ceramics and frescoes, and they’re the key ingredient in the celebrated citrus liqueur limoncello. Making limoncello at home only requires 3 ingredients—lemon zest, high-proof clear alcohol, and sugar. https://themediterraneandishom.pages.dev/posts/layered-hummus-dip-recipe/ Fri, 23 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/layered-hummus-dip-recipe/ Quick and easy layered hummus dip is perfect for a simple dinner or appetizer. Creamy hummus is topped with spiced beef, fresh vegetables, and toasted pine nuts. Easy layered dip! I’m a happy camper with nothing more than a bowl of homemade hummus dip, some crunchy vegetables and pita chips , but sometimes I want to dress up my classic chickpea spread and turn it into dinner. The best way to do that is to turn hummus into a layered hummus dip, essentially using it as a bed to carry some delicious toppings. https://themediterraneandishom.pages.dev/posts/lebanese-rice-with-vermicelli/ Fri, 23 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/lebanese-rice-with-vermicelli/ Since I serve Lebanese rice with nearly everything, from weeknight dinners to big Lamb Roasts on the holidays. This is a simple vegan rice pilaf made of three ingredients: vermicelli pasta, rice and olive oil. Add a bit of toasted pine nuts, and you have the best side of rice! Check out the video and step-by-step tutorial. Throughout the Mediterranean, you will find rice dishes like, Paella ; Mujadra (lentils and rice); or Hashweh (Beef and rice), that are certainly more of a meal. https://themediterraneandishom.pages.dev/posts/olive-oil-101-everything-you-need-to-know/ Fri, 23 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/olive-oil-101-everything-you-need-to-know/ What is the difference between extra virgin olive oil and all the other labels? What’s the best olive oil to buy? Does extra virgin olive oil really have health benefits? Can you cook with olive oil? How do you store it? This easy guide to olive oil will answer all these questions and more! Extra virgin olive oil—EVOO, for short—is the liquid gold of the Mediterranean. It is an essential ingredient that is central to the identity of Mediterranean cooking and the Mediterranean diet , and, as I like to say, it’s the start of everything delicious! https://themediterraneandishom.pages.dev/posts/olive-oil-fried-lemon-rings/ Fri, 23 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/olive-oil-fried-lemon-rings/ Fried lemon rings add a burst of bright flavor to sandwiches, salads, soups, and more, giving even the simplest recipes a–dare I say–“cheffy” flair. Photo Credits: Andrea Gralow Fried lemon rings have become a staple in my refrigerator, right next to all my other instant flavor boosters. On one side is a garden of herbs, stored like bouquets of flowers to keep them fresh . On the other side lives jars of pickled things, like Preserved Lemons , Cucumbers , and Red Onions . https://themediterraneandishom.pages.dev/posts/roast-rack-of-lamb-recipe-with-garlic-and-herb-crust/ Fri, 23 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/roast-rack-of-lamb-recipe-with-garlic-and-herb-crust/ Tender, oven roasted rack of lamb is elegant and easy to prepare. You’ll love this lamb rack covered in a simple Mediterranean garlic and herb marinade and cooked for a quick 15 to 20 minutes in a high-heated oven. Be sure to read through for tips and watch the video below for how to cook rack of lamb. I once heard someone describe rack of lamb this way: “Rack is the finest part of the lamb. https://themediterraneandishom.pages.dev/posts/salmon-bowls-with-crispy-rice-and-fresh-veggies/ Fri, 23 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/salmon-bowls-with-crispy-rice-and-fresh-veggies/ You’ll love these Mediterranean-style salmon bowls with crispy rice and flaky, perfectly seasoned salmon. Ready in just 20 minutes, they’re a great way to use leftover rice! Photo Credits: Ali Redmond The juicy pan-seared salmon here is delicious, of course. But for me, what really makes this salmon bowl recipe so special is the golden crispy rice. This simple method turns day-old rice into crunchy perfection. It’s a handy trick not just for salmon bowls, but for clean-out-the-fridge lunches and more. https://themediterraneandishom.pages.dev/posts/savory-yogurt-bowls-are-the-secret-to-easy-and-healthy-breakfasts/ Fri, 23 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/savory-yogurt-bowls-are-the-secret-to-easy-and-healthy-breakfasts/ Skip the mid-morning sugar crash and make this savory yogurt bowl loaded with vegetarian protein! Make the night before for a healthy breakfast you’ll love waking up to. Photo Credits: Miriam Novoa When I first started the Mediterranean Dish about 10 years ago, the concept of the Mediterranean diet had not quite taken off yet. Nowadays people have a better understanding of what it means to eat the Mediterranean way : Incorporating seasonal produce, healthy fats, whole grains, and lean protein with delicious, joyful meals. https://themediterraneandishom.pages.dev/posts/the-sweet-potato-hash-recipe-i-make-on-repeat/ Fri, 23 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/the-sweet-potato-hash-recipe-i-make-on-repeat/ This sweet potato hash recipe takes the classic American dish up a notch with fresh veggies, chickpeas, and warming Mediterranean spices. Top it off with poached eggs for a savory breakfast, brunch, or dinner that can’t be beat! Photo Credits: Caitlin Bensel I have a deep love and appreciation for the classic American sweet potato hash’s humble and comforting flavors. However, as delicious as the classic recipe is, I decided to recreate my own version at home with a bit of a Mediterranean twist! https://themediterraneandishom.pages.dev/posts/tirokafteri-spicy-greek-feta-dip/ Fri, 23 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/tirokafteri-spicy-greek-feta-dip/ Tirokafteri, sometimes called htipiti , is a spicy, creamy, tangy, and super bold mezze from northern Greece. This spicy feta dip takes only 10 minutes and is made to share. Heap this easy appetizer on grilled bread, pita chips , or lettuce cups for a gluten-free delight. Photo Credits: Mariam Hamdy Tirokafteri is what happens if Southern pimento dip takes a Mediterranean vacation and returns with a healthier take on life. https://themediterraneandishom.pages.dev/posts/torrijas-de-leche-spanish-french-toast/ Fri, 23 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/torrijas-de-leche-spanish-french-toast/ Torrijas, pronounced “torr-reh-has,” transforms day-old bread into a sweet honey, citrus, and cinnamon-scented treat everyone will love. In this Spanish version of French toast, thick slices of day-old bread are soaked in sweetened milk until soft and custardy and flavored with cinnamon and citrus then fried in extra virgin olive oil (rather than butter) for a slightly lighter brunch, dessert, or afternoon indulgence. Photo Credits: Mark Beahm Semana Santa , or holy week, in Spain, is a monumental event. https://themediterraneandishom.pages.dev/posts/what-is-saffron-an-essential-guide/ Fri, 23 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/what-is-saffron-an-essential-guide/ Your essential guide to understanding everything there is to know about Saffron, the Mediterranean spice that adds a golden hue and floral notes to your favorite dishes. What is saffron? What does saffron taste like? How do you use saffron? And why is saffron so expensive? You have questions; we have answers! Saffron is used in cuisines from across the Mediterranean, the Middle East and Asia. You can find it in modern recipes like this Whole Roasted Cauliflower , in traditional Persian recipes like Fesenjan or Spanish Paella , among others. https://themediterraneandishom.pages.dev/posts/20-high-fiber-recipes-and-why-you-need-more-fiber-in-your-diet/ Thu, 22 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/20-high-fiber-recipes-and-why-you-need-more-fiber-in-your-diet/ Protein may get all the attention, but fiber is the unsung (and, ahem, undigested) hero of health. Read on for tips from registered dietitian and nutritionist Pam Fullenweider, plus 20 easy high fiber recipes. Photo Credit ofStuffed Sweet Potatoes: Ali Redmond A fiber-rich diet is a key component of a healthy lifestyle, but lately, protein has gotten most of the attention. And while protein is important, you can get it from a variety of sources, as we learned in this article by Ellie Krieger, M. https://themediterraneandishom.pages.dev/posts/best-mediterranean-diet-snacks/ Thu, 22 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/best-mediterranean-diet-snacks/ Looking for a healthy, satisfying, and super delicious way to eat? Take a hint from the latest U.S. News and World Report — Go Mediterranean! The Mediterranean diet is the world’s healthiest diet (and easiest to follow too!) If you’re not familiar,you’ll want to check out this quick overview of the Mediterranean diet plus my list of the best Mediterranean diet snacks. Trust me, this healthy way of eating feels anything but a diet! https://themediterraneandishom.pages.dev/posts/easy-canned-tuna-pasta/ Thu, 22 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/easy-canned-tuna-pasta/ I call this canned tuna pasta “lazy-girl dinner” in the best way! It’s loaded with flavor and texture, including a healthy dose of garlic, fresh bell pepper, parsley, lemon, frozen peas, and Parmesan cheese. It’s ready in 20 minutes or less! Photo Credits: Ali Redmond If you’re looking for the easiest way to get more fish in your diet, let me suggest quality canned tuna. And this tuna pasta recipe is one of my favorite ways to turn a can from my pantry into a quick, flavorful, and satisfying meal on a busy weeknight! https://themediterraneandishom.pages.dev/posts/freddo-espresso-greek-iced-coffee/ Thu, 22 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/freddo-espresso-greek-iced-coffee/ Do you love coffee? Elevate your routine an iced coffee shake! Aerate, dilute, and chill your coffee with a Greek-style Freddo Espresso to unlock a smooth, mellow, and refreshing morning or afternoon treat. Photo Credits: Ali Redmond Freddo espresso, meaning cold espresso, is leisurely sipped in Greece by locals and tourists alike. And it’s easy to make at home–Ideally with an espresso machine, but you can make this with an espresso pod or even drip coffee if you’d like! https://themediterraneandishom.pages.dev/posts/fris%C3%A9e-salad-with-pears-blue-cheese-and-crispy-prosciutto/ Thu, 22 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/fris%C3%A9e-salad-with-pears-blue-cheese-and-crispy-prosciutto/ Simple, yet elegant enough for a dinner party, this frisee salad combines delicate frisée with thinly sliced pears and earthy, toasted walnuts. Crumbled blue cheese and oven-baked crispy prosciutto make it irresistible. Photo Credits: Ali Redmond With a delicate, frilly texture and slightly bitter flavor, frisée claims a starring role in this elegant but easy-to-make salad. This unique winter green, also known as curly endive, contrasts beautifully with sweet Bosc pears, crunchy walnuts, and creamy crumbles of funky blue cheese. https://themediterraneandishom.pages.dev/posts/greek_1/ Thu, 22 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/greek_1/ This perfectly roasted whole branzino recipe is an impressive fish dinner that you can make in just 20 minutes! It’s even better finished Greek-style with my lemony, garlicky ladolemono sauce. Check out the tips and video below. I make a fair bit of fish dinners using boneless fish fillets from baked cod , to pan seared salmon , and even fish piccata . But when I’m after something a little extra special, I go for whole roasted fish like today’s branzino recipe. https://themediterraneandishom.pages.dev/posts/healthy-carrot-cake/ Thu, 22 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/healthy-carrot-cake/ This healthy carrot cake recipe packs all the warming spice flavors of the classic, but with whole wheat flour, Greek yogurt, olive oil, dates, and honey for a lighter, more grown-up approach. To finish things off we skip the cream cheese frosting and opt for a dusting of powdered sugar instead. Photo Credits: Katherine Irwin Carrot cake happens to be my husband Saba’s absolute favorite, but the extra sweet, frosting-topped American version never quite did it for me. https://themediterraneandishom.pages.dev/posts/healthy-chicken-salad/ Thu, 22 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/healthy-chicken-salad/ This healthy chicken salad recipe has all of the nostalgia of the classic with NO MAYO and a Mediterranean-style twist. Use rotisserie chicken and it’s ready to go in 10 minutes. No one will be the wiser! Make yourself a big batch to eat all week long. This healthy chicken salad recipe is hearty, flavorful, and packs a nice fresh crunch. Thanks to rotisserie chicken it’s so easy to make and just as easy to enjoy no matter what the day holds. https://themediterraneandishom.pages.dev/posts/how-to-make-a-salad-youll-actually-want-to-eat/ Thu, 22 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/how-to-make-a-salad-youll-actually-want-to-eat/ Never eat a boring salad again! Try these 5 pro tips for how to make a salad that is exciting, tasty, and extra satisfying. Whether you’re making a green salad as a side or a grain salad that’s perfect for dinner, these tips will help you make a delicious salad that is nutritious and packed with flavor. Photo ofMediterranean Chickpea Saladby Ali Redmond If you’ve read my book or have been around this site for any amount of time, you know how excited I get about a good salad that is packed with nutrition and flavor. https://themediterraneandishom.pages.dev/posts/how-to-make-air-fryer-corn-on-the-cob/ Thu, 22 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/how-to-make-air-fryer-corn-on-the-cob/ Air fryer corn on the cob is a quick and easy side, yielding crisp-tender and golden ears of corn in just 10 minutes. For a twist, try our Mediterranean take on elote with tangy feta-yogurt sauce, Aleppo pepper, and Greek oregano. Photo Credits: Ali Redmond Sweet, juicy corn on the cob is one of summer’s simplest pleasures, and this air fryer corn recipe makes it even easier to enjoy. In just 10 minutes, you get beautifully cooked corn with caramelized edges and tender kernels, without waiting for a pot of water to boil or a grill to come up to temperature. https://themediterraneandishom.pages.dev/posts/lebanese-chicken-quinoa-bowl-with-smashed-cucumber-salad-and-halloumi/ Thu, 22 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/lebanese-chicken-quinoa-bowl-with-smashed-cucumber-salad-and-halloumi/ These Chicken Quinoa Bowls combine the warmth and vibrancy of Lebanese 7 spices with tender chicken and wholesome quinoa. With refreshing cucumber-tomato salad, salty olives and halloumi, and fresh herbs, this gluten-free chicken recipe is ideal for a hearty lunch or a light, nutritious dinner. Photo credit: Omayah Atassi This easy chicken and quinoa bowl recipe blends traditional Lebanese flavors with contemporary ingredients like quinoa and halloumi, creating a culturally rich yet modern dish. https://themediterraneandishom.pages.dev/posts/lentil-bolognese/ Thu, 22 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/lentil-bolognese/ This lentil bolognese recipe is a plant-based twist on a classic Italian ragu. It’s packed with protein from red lentils and rich umami flavors from tomatoes, aromatics, and a splash of white wine. Simmered until thick and luscious, this vegan sauce is perfect for tossing with pasta. Photo credit: Ali Redmond There’s nothing quite like a rich, slow-simmered Bolognese sauce, but what if you could achieve that same depth of flavor in under an hour—and without the meat? https://themediterraneandishom.pages.dev/posts/marinated-olives-and-walnuts-zeytoon-parvardeh/ Thu, 22 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/marinated-olives-and-walnuts-zeytoon-parvardeh/ Zeytoon Parvardeh, or Persian marinated olives with walnuts, is a bold, tangy, and easy-to-make combination that’s utterly irresistible. Make it once and you’ll want to enjoy it with everything! Photo Credits: Miriam Novoa I initially made this olive and walnut condiment to go on top of Turkey Burge rs , but I quickly realized it’s one of those versatile recipes that belongs on everything! Briny green and kalamata olives meet crunchy walnuts, bright lemon zest, and a sweet-tart marinade of pomegranate molasses and red wine vinegar. https://themediterraneandishom.pages.dev/posts/mediterranean-blackened-salmon-recipe-with-pomegranate-salsa/ Thu, 22 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/mediterranean-blackened-salmon-recipe-with-pomegranate-salsa/ Salmon is a popular weeknight dinner at my house. If all else fails, I reach for a tasty baked salmon or these individual parcels of salmon and veggies . But lately, I’ve been in love with blackened salmon. Tender, perfectly charred salmon fillet, covered in Mediterranean spices and served with a bold Mediterranean pomegranate salsa. And I’m sharing two ways to make blackened salmon (both broiled and pan-seared.) If you ever thought salmon was boring, you’re in for a tasty surprise. https://themediterraneandishom.pages.dev/posts/mediterranean-chicken-pasta-salad/ Thu, 22 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/mediterranean-chicken-pasta-salad/ This easy Mediterranean chicken pasta salad recipe is packed with fresh flavor from cherry tomatoes, roasted red peppers, olives, capers, arugula, and basil. Tossed in a tangy dijon vinaigrette and finished with Parmesan, it’s perfect for make-ahead lunches or summer dinners. Photo Credits: Mark Beahm In the summer, the last thing I want to do when I stop work for lunch is anything that will make the thermometer climb at the hottest time of day. https://themediterraneandishom.pages.dev/posts/phyllo/ Thu, 22 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/phyllo/ Blocks of creamy feta wrapped in crispy phyllo and finished with a drizzle of raw honey and a generous sprinkle of sesame seeds! This Greek baked feta with honey, or feta me meli, is an easy and delicious party-worthy appetizer that takes only 5 minutes of prep! Feta me Meli or Feta with Honey With salty, creamy feta, crispy phyllo, and a generous drizzle of raw honey, it is not hard to see why feta with honey—or, as my Greek friends call it, feta me meli—is a winner every time! https://themediterraneandishom.pages.dev/posts/savory-french-toast-with-parmesan-cherry-tomatoes-and-basil/ Thu, 22 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/savory-french-toast-with-parmesan-cherry-tomatoes-and-basil/ Savory French toast with crisp Parmesan edges and a juicy sautéed tomato basil topping is a fun twist on the breakfast classic. Photo Credits: Ali Redmond I love to start the day with a good breakfast, but I confess that I don’t have much of a sweet tooth. French toast doused in maple syrup leaves me cold, so I like to switch it up and make this hearty and thrifty breakfast dish with a savory flavor profile instead. https://themediterraneandishom.pages.dev/posts/seafood-seasoning-blend/ Thu, 22 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/seafood-seasoning-blend/ Adding a sprinkle of this homemade seafood seasoning blend is a shortcut to making a bold and flavorful fish dinner, even when you’re low on time. Photo Credits: Mark Beahm While many popular seafood seasoning blends, like Old Bay, focus on spices and celery salt, I prefer a more herbal, salt-free mix. Herbs like dill, oregano , and thyme have accentuated Mediterranean seafood recipes for centuries. Warm paprika, cumin, and coriander ground the blend with earthiness without taking over. https://themediterraneandishom.pages.dev/posts/taboon-palestinian-flatbread/ Thu, 22 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/taboon-palestinian-flatbread/ Taboon, a soft and chewy Palestinian flatbread, has distinct earthy flavor that comes from the traditional oven in which its historically made. Learn to make this simple yet incredibly special flatbread, no taboon oven needed! Photo Credits: Mariam Handy Taboon is a traditional Palestinian bread similar to pita but without a hollow pocket in the center. While it varies in size, it is always round and known for its signature dimples and distinct flavor. https://themediterraneandishom.pages.dev/posts/baked-falafel/ Wed, 21 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/baked-falafel/ This baked falafel is my family’s Egyptian recipe with one small twist. I keep the same authentic flavor of traditional fried falafel , but bake them in the oven for a lighter and easier take on this Middle Eastern favorite. Photo Credits: Mariam Hamdy As you may already know from my cookbook , falafel holds a special place in my heart. Weekend trips to the souq (market) with my father in Port Said, Egypt, often involved a stop at Mr. https://themediterraneandishom.pages.dev/posts/balsamic-vinaigrette-only-5-ingredients/ Wed, 21 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/balsamic-vinaigrette-only-5-ingredients/ This balsamic vinaigrette recipe is perfectly zesty, tart, and a touch sweet. All you need is five pantry ingredients, five minutes, and a jar—it’s that easy! Photo Credits: Elana Lepkowski Why this Balsamic Vinaigrette Recipe Works It only requires 5 ingredients and 5 minutes of time. A homemade vinaigrette means you control what’s in it—no fillers, no extras. Use it as a dressing for salads, a marinade for meats, or drizzle over cooked veggies. https://themediterraneandishom.pages.dev/posts/best-mediterranean-couscous-salad-with-video/ Wed, 21 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/best-mediterranean-couscous-salad-with-video/ You’ll love this Mediterranean couscous salad recipe, loaded with nutrition and flavor from chickpeas, veggies, fresh herbs and a zippy lemon vinaigrette. This versatile dish makes a great lunch, light supper, or side depending on what you need. And you can make it ahead, the flavors deepen the next day. Be sure to watch my video below for how to make this couscous salad and grab the tips and ideas for what to serve along below! https://themediterraneandishom.pages.dev/posts/caesar-salad-with-garlic-croutons/ Wed, 21 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/caesar-salad-with-garlic-croutons/ Better than a restaurant Caesar Salad recipe with a no-fail homemade Caesar dressing and the crispiest garlic and parmesan croutons. Photo Credits: Mark Beahm For just a few simple ingredients, Caesar Salad is an impressive culinary feat. Even as picky eaters when we were little, Caesar dressing was one the few ways my brother and I would eat green vegetables, as a dip for raw veggies (like a kid’s crudité platter ! https://themediterraneandishom.pages.dev/posts/easy-aperol-spritz-recipe/ Wed, 21 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/easy-aperol-spritz-recipe/ It takes just 4 ingredients and mere seconds to make this aperol spritz, which is bubbly, zesty, and refreshing in the best way! My take on this delicious Italian cocktail recipe requires no special skills or tools; we make it all summer long! To me, nothing beats dining alfresco on a hot summer afternoon, especially if you’re snacking on the perfect dip , a cheese board , Italian-style antipasto platter , or a simple burrata platter with crusty bread and delicious fixings. https://themediterraneandishom.pages.dev/posts/how-to-make-risotto-like-an-italian/ Wed, 21 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/how-to-make-risotto-like-an-italian/ An Italian classic, this risotto recipe requires just a few ingredients and is ready in about 30 minutes. Make it part of your regular dinner rotation or serve it as an elegant first course for a dinner party. Photo Credits: Ali Redmond Classics are classics for a reason—they never go out of style. This is definitely true of risotto. A simple dish of starchy Italian rice cooked in rich broth and finished with a hint of butter and freshly grated Parmigiano cheese, it’s beloved by Italian kids and adults alike. https://themediterraneandishom.pages.dev/posts/mediterranean-chicken-nachos/ Wed, 21 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/mediterranean-chicken-nachos/ Mediterranean Chicken Nachos are a fresh, flavorful twist on a classic, layering crispy pita chips with spiced chicken, a bright herb-packed salsa, and creamy feta dressing. These healthy nachos are perfect as a snack for the big game or as a fun dinner! Photo Credits: Ali Redmond This is my Mediterranean take on chicken nachos, and let me tell you—it’s a flavor-packed dream! I love serving these healthy nachos family-style for casual gatherings and game nights, but it also makes an easy and fun weeknight dinner for my small family of four. https://themediterraneandishom.pages.dev/posts/mediterranean-cucumber-salad-recipe/ Wed, 21 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/mediterranean-cucumber-salad-recipe/ This bright and healthy cucumber salad takes 4 fresh ingredients and a light citrus dressing! You can serve it next to almost anything like lemon garlic salmo n, grilled chicken , beef kabobs. Or add it to your shawarma or gyro wraps ! Be sure to check out my tips and video below. I’ve been on a bit of a cucumber kick lately–lots of quick cucumber pickles , tzatziki sauce , cucumber sandwiches , not to mention all the Mediterranean salads that are never without cucumbers. https://themediterraneandishom.pages.dev/posts/mediterranean-wine/ Wed, 21 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/mediterranean-wine/ Easy and quick poached halibut recipe. So delicate and packed with Mediterranean flavors from spices to aromatics and fresh herbs. Of the fish options out there, Halibut is pretty easy to like. You can poach (like in this recipe), grill or bake halibut and it will keep its firm-flesh and mild in flavor. Plus, it’s a good sustainable choice because it’s readily available. I made this poached halibut on a whim, prompted by a great sale on wild Alaskan halibut (you know, I never pass a good sale, especially on wild fish! https://themediterraneandishom.pages.dev/posts/oven-baked-salmon-in-foil/ Wed, 21 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/oven-baked-salmon-in-foil/ This oven baked salmon in foil is an easy veggie-packed dinner that comes together quickly. You’ll love the bold Mediterranean flavors with garlic, fresh thyme, and a buttery lemon sauce! Photo Credits: Ali Redmond The humble tin foil dinner is a thing of beauty–quick to prepare and easy clean up! And one of my absolute favorites is this simple meal with veggies and salmon all wrapped in one perfect little packet. https://themediterraneandishom.pages.dev/posts/pan-con-tomate-spanish-tomato-bread/ Wed, 21 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/pan-con-tomate-spanish-tomato-bread/ Pan con Tomate (Spanish Tomato Bread) is a popular Catalan tapa made with simple ingredients including fresh tomatoes, hearty bread, garlic, and olive oil ! A few tips make all the difference… I love a good garlic bread to start a meal, but today’s recipe is next level bread deliciousness! Tomato bread the Spanish way! Also known as pan tumaca or pa amb tomaquet, pan con tomate literally translates to “bread with tomato. https://themediterraneandishom.pages.dev/posts/spicy-cauliflower-shawarma/ Wed, 21 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/spicy-cauliflower-shawarma/ This spicy cauliflower shawarma recipe is easy to pull together, healthy and makes great leftovers for workday lunches. I roast cauliflower and onions with the same bold Mediterranean flavors as my beef and chicken shawarma until they’re juicy and caramelized. You won’t believe how good this humble vegetable can taste! Photo Credits: Mariam Hamdy I wanted to create a vegetarian shawarma that is as fragrant, juicy, and delicious as the meatier versions I remember from my childhood in Port Said, Egypt. https://themediterraneandishom.pages.dev/posts/sweet-potato-breakfast-with-eggs/ Wed, 21 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/sweet-potato-breakfast-with-eggs/ This Sweet Potato Breakfast with Eggs is a healthy, hearty way to start your day with big Mediterranean flavors! Creamy roasted sweet potatoes are seared to perfection, then topped with golden sunny side-up eggs, tangy feta, and a sprinkle of za’atar and Urfa biber for a flavor-packed finish. Photo Credits: Ali Redmond Once a week, I roast a few sweet potatoes . I’ll often eat them cold straight from the fridge or slice them thinly for sweet potato toast . https://themediterraneandishom.pages.dev/posts/air/ Tue, 20 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/air/ This easy air fryer cauliflower is tossed with sweet red onion, fragrant ras el hanout, and olive oil, then finished with lemon for a fast, bold side dish you’ll make on repeat. Photo Credits: Ali Redmond Why Air Fryer Cauliflower is My New Favorite Side Big flavor, small effort: A single spice blend and the air fryer do all the heavy lifting. Fast: The air fryer gives cauliflower golden, crisp edges in just 20 minutes. https://themediterraneandishom.pages.dev/posts/barley-salad-with-roasted-vegetables/ Tue, 20 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/barley-salad-with-roasted-vegetables/ Mediterranean Barley Salad with roasted vegetables is a hearty, colorful grain salad that brings together nutty barley, caramelized veggies, and warm Mediterranean spices. Tossed with fresh herbs, lemon, and extra virgin olive oil, this barley salad recipe is great as a light meal or a colorful side! Photo Credits: Suzy Karadsheh I love a versatile dish that you can serve as a light dinner, make-ahead lunch, side dish, or a satisfying salad to feed a crowd. https://themediterraneandishom.pages.dev/posts/basque-chicken-and-peppers-pollo-al-chilindr%C3%B3n/ Tue, 20 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/basque-chicken-and-peppers-pollo-al-chilindr%C3%B3n/ Pollo al Chilindrón is a Basque-style chicken and peppers recipe. It’s bone-in chicken braised in smoked paprika-spiked tomato sauce for a rustic, homey, one-pan dish that’s delicious, budget-friendly, and easy. Photo Credits: Mark Beahm I’ve been making this braised chicken and peppers recipe since my student days, back when I lived in a tiny studio tucked into a narrow building in the old city. With just a two-burner stove and barely any counter space, I had to balance my hunger for cooking traditional Spanish meals with the limits of a student kitchen. https://themediterraneandishom.pages.dev/posts/easy-fried-halloumi-recipe-with-warmed-honey/ Tue, 20 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/easy-fried-halloumi-recipe-with-warmed-honey/ Simple pan fried halloumi in olive oil makes a great appetizer in 5 minutes or less! Expert tips for how to cook halloumi perfectly, and how to serve it for a fun and elevated appetizer! What is halloumi? Halloumi is a white, semi-hard, salty cheese, traditionally made from goat or sheep’s milk or a combination of both. When eaten raw, halloumi, an unripened cheese, has a bit of rubbery, squeaky texture. https://themediterraneandishom.pages.dev/posts/harissa-honey-chicken/ Tue, 20 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/harissa-honey-chicken/ This easy honey harissa chicken recipe is sweet and spicy chicken with my Mediterranean twist! Harissa paste, a North African condiment loaded with smoky, garlicky, citrusy flavor is layered with sweet honey, fresh lemon juice, garlic, and warming spices like coriander and smoked paprika. Photo Credits: Kathrine Irwin I could go on forever about the glory of the sheet pan chicken thighs–see my Greek Sheet-Pan Chicken and Smoked Paprika Chicken with Chickpeas and Carrots for further proof. https://themediterraneandishom.pages.dev/posts/how-to-make-potato-gnocchi/ Tue, 20 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/how-to-make-potato-gnocchi/ Potato gnocchi are tender, fluffy, and easier to make than you may think! Four basic pantry ingredients and a light touch are all it takes to make this iconic Italian dish at home. Follow this step-by-step recipe for perfect potato gnocchi everytime! Photo Credits: Mariam Hamdy The first time my Italian mom made potato gnocchi for my dad was when they just started dating. It didn’t go well. The little dumplings she had worked so hard at dissolved into goo in the pot of boiling water. https://themediterraneandishom.pages.dev/posts/kuru-kay%C4%B1s%C4%B1-tatl%C4%B1s%C4%B1-turkish-poached-apricots-with-ricotta/ Tue, 20 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/kuru-kay%C4%B1s%C4%B1-tatl%C4%B1s%C4%B1-turkish-poached-apricots-with-ricotta/ Luscious, sweet-and-tart poached apricots are stuffed with rich and creamy ricotta cheese and sprinkled with chopped pistachios. This Turkish-style apricot dessert recipe is deliciously fragrant and so easy to make! Photo Credits: Kathrine Irwin In Turkish culture, sweets are the centerpiece at religious festivals, weddings, and family celebrations. We have a variety of sweet treats–they can be milk, fruit or grain-based, or made with filo sheets; there’s something for everyone. https://themediterraneandishom.pages.dev/posts/mahi-shekam-por-persian-stuffed-fish/ Tue, 20 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/mahi-shekam-por-persian-stuffed-fish/ This stuffed fish recipe is inspired by an Iranian dish eaten during Persian New Year called Mahi Shekam Por. Sea bream (or sea bass) is stuffed with an aromatic herb, walnut, and pomegranate molasses mixture and roasted whole. The resulting fish is flakey and tender, with a perfect balance of sweet, savory, and tangy, and herbaceous flavor. Photo Credits: Mariam Handy Mahi Shekam Por is literally translated from Persian meaning “full-bellied fish. https://themediterraneandishom.pages.dev/posts/maqluba/ Tue, 20 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/maqluba/ Maqluba is a beautiful layered dish of spiced rice, chicken, and roasted vegetables. It’s flipped out of the pot to reveal a golden tower of flavor. My version, inspired by mother-in-law’s Jordanian recipe, keeps all the magic but with a few simple shortcuts that make it totally doable at home. Photo Credits: Ali Redmond Maqluba—or maglooba, maqloubeh, or makloubeh—is a celebratory rice dish I published in my first book . https://themediterraneandishom.pages.dev/posts/middle-eastern-baharat-baked-chicken-thighs/ Tue, 20 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/middle-eastern-baharat-baked-chicken-thighs/ Juicy baked boneless chicken thighs get a Middle Eastern makeover with a bold garlicy marinade with one of my favorite warm spice blends, baharat . The BEST chicken and potatoes dinner you’ll make! Middle Eastern Boneless chicken thighs Boneless, skinless chicken thighs are a home cook’s best friend. They’re convenient, inexpensive, and hard to mess up! Anyone who’s been at my dinner table has probably eaten chicken thighs in some form: grilled with a side of garlicky yogurt, cooked in a skillet with deeply caramelized onions , or tossed in some marinade and baked to juicy perfection. https://themediterraneandishom.pages.dev/posts/ribollita-tuscan-white-bean-soup/ Tue, 20 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/ribollita-tuscan-white-bean-soup/ It doesn’t get better than a satisfying pot of Ribollita, a classic Tuscan soup that’s made with white beans, vegetables, and hearty day-old bread. Make it stovetop or in your slow-cooker . And you’ll love the rich Italian flavors, thanks to a couple of herbs and a little Parmesan cheese magic! Be sure to read through for tips and watch the video for how to make it below. Zuppa di ribollita! https://themediterraneandishom.pages.dev/posts/salmon-in-parchment-paper-salmon-en-papillote/ Tue, 20 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/salmon-in-parchment-paper-salmon-en-papillote/ This salmon en papillote –or salmon in parchment paper–may look fancy, but it’s a healthy and easy sheet pan dinner that’s ready in 20 minutes! Salmon, baby potatoes, and asparagus bake together with bright, assertive Greek flavors until everything is tender and aromatic. Light, fresh, and wholly satisfying! Photo Credits: Ali Redmond There are so many ways to prepare and cook salmon, from poached to grilled to broiled . This method of cooking omega-rich salmon en papillote is arguably the most fool-proof method of all! https://themediterraneandishom.pages.dev/posts/shrimp-and-orzo-in-a-garlic-tomato-sauce/ Tue, 20 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/shrimp-and-orzo-in-a-garlic-tomato-sauce/ Looking for a crowd-pleasing weeknight dinner with just a handful of ingredients, even fewer dishes, and big Mediterranean flavor? Look no further than this easy shrimp orzo recipe! You’ll love the perfectly cooked shrimp and orzo bathed in a garlic tomato sauce. Photo Credits: Suzy Karadsheh When my family first moved to Atlanta, we lived out of a suitcase in the confines of a humble 400 square-foot hotel room. And my “kitchen? https://themediterraneandishom.pages.dev/posts/spanakopita-egg-muffins-easy-egg-bite-recipe/ Tue, 20 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/spanakopita-egg-muffins-easy-egg-bite-recipe/ These egg muffins are inspired from the savory Greek pastry spanakopita , a savory pie loaded with spinach, creamy feta, fresh parsley, and mint. For this easy egg bite recipe, I keep the same delicious flavor but skip the phyllo crust. It’s a gluten free, high protein, make-head breakfast that’s super satisfying! Photo Credits: Ali Redmond Just like my egg muffins with chicken and veggies , these spanakopita-inspired egg bites use simple ingredients and take about 30 minutes to make. https://themediterraneandishom.pages.dev/posts/spanakorizo-greek-spinach-rice/ Tue, 20 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/spanakorizo-greek-spinach-rice/ Spanakorizo is a traditional Greek Spinach Rice recipe loaded with nutrients from spinach plus flavor from garlic, onions, herbs, and fresh lemon juice. Serve this easy and delicious spinach rice recipe as a vegetarian main or a side dish. Photo Credit: Ali Redmond What is Spanakorizo? A soft and creamy spinach rice recipe, Spanakorizo and it’s cousin Greek Cabbage Rice (Lahanorizo) are considered classic Greek comfort foods. Spanakorizo is one of my go-to dishes, especially when I want something cozy while sticking to healthy, whole foods. https://themediterraneandishom.pages.dev/posts/turkish-pumpkin-dessert-kabak-tatl%C4%B1s%C4%B1/ Tue, 20 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/turkish-pumpkin-dessert-kabak-tatl%C4%B1s%C4%B1/ Called Kabak Tatlısı , this traditional Turkish pumpkin dessert is made by poaching pumpkin in a spiced syrup, then topping it with walnuts and tahini. Naturally vegan, gluten-free, and made with just 5 ingredients, it’s an easy holiday favorite! Photo Credits: Ali Redmond At home in Istanbul, we enjoy pumpkin as much in desserts as in savory dishes. Kabak tatlısı, one of our nation’s favorite pumpkin desserts, is the most delicious and easy candied pumpkin treat! https://themediterraneandishom.pages.dev/posts/vegan-crab-cakes/ Tue, 20 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/vegan-crab-cakes/ These vegan crab cakes, made with canned artichokes and chickpeas, are more Greek than Maryland! Aromatic fresh dill, bright roasted red peppers, and a touch of smoked paprika give these meat-free delights a distinctly Mediterranean flare. Photo Credits: Ali Redmond As I have a vegetarian daughter, I am always looking for tasty dishes that are similar to what she ate as a carnivore. After trying these vegan crab cakes, she tells me this ticks all the boxes! https://themediterraneandishom.pages.dev/posts/vegan-chocolate-pudding-with-tahini/ Tue, 20 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/vegan-chocolate-pudding-with-tahini/ This vegan chocolate pudding with nutty, creamy tahini and warming baharat spice is rich in flavor, lightly sweet and indulgent. Equally delicious for a date-night dinner or a lazy movie night in, this easy dessert recipe takes just one pot and 10 minutes of hands-on time! Photo Credits: Mark Beahm Vegan desserts have an undeserved reputation for lacking flavor or requiring specialty ingredients to compensate for the missing dairy and eggs. https://themediterraneandishom.pages.dev/posts/veggie-sandwich-with-creamy-whipped-feta/ Tue, 20 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/veggie-sandwich-with-creamy-whipped-feta/ This veggie sandwich recipe is packed with flavor and color! A rainbow of olives, carrots, tomatoes, basil, and pepperoncini, with creamy whipped feta and whole grain bread, makes for a healthy satisfying meal any time of the day. Photo Credits: Ali Redmond Why This Recipe Works It’s great for meal prep: Make the feta spread, slice the veggies (all but the tomatoes), and assemble as needed! You can swap vegetables to use whatever is in season. https://themediterraneandishom.pages.dev/posts/wild-rice-salad-with-apples-pomegranate-cranberries-and-walnuts/ Tue, 20 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/wild-rice-salad-with-apples-pomegranate-cranberries-and-walnuts/ Wild rice salad is a feast for the senses! Nutty wild rice, jeweled pomegranate seeds, crisp apples, fresh herbs, and a lemony dressing combine to create a colorful, nutrient-rich, and flavor-packed side dish. Photo Credits: Christine Siracusa You know the saying, “We eat with our eyes first,” — well it’s true! Colorful food is pretty common when eating a Mediterranean Diet , but this wild rice salad takes eating the rainbow to a whole new level! https://themediterraneandishom.pages.dev/posts/20_1/ Mon, 19 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/20_1/ Shrimp fra diavolo is a delicious Italian dish made with juicy, large shrimp cooked in a hearty, spicy tomato sauce with garlic, white wine, and fresh parsley. This spicy shrimp recipe is ready in 20 minutes, and it is great served with your favorite crusty bread, pasta, or rice. Fra diavolo Fra diavolo, pronounced fra-dia-voh-loh, is a hearty tomato-based sauce, typically made with familiar ingredients like tomatoes, onions, garlic, white wine, and oregano. https://themediterraneandishom.pages.dev/posts/baked-trout-with-lemon-garlic-and-fresh-herbs/ Mon, 19 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/baked-trout-with-lemon-garlic-and-fresh-herbs/ Give delicate rainbow trout a bold Mediterranean flavor with this easy baked trout recipe, complete with savory spices, lemon-garlic sauce, and fresh herbs. All you need is a baking dish and 20 minutes! Photo Credits: Mark Beahm Baking is, without a doubt, the easiest and most fail-proof way to cook fish. That’s true for salmon , cod , trout, you name it. You won’t get that crispy skin, but to me it’s a very worthy trade off for buttery-tender fish with almost no effort. https://themediterraneandishom.pages.dev/posts/burbara-wheat-berry-pudding/ Mon, 19 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/burbara-wheat-berry-pudding/ Burbara is a Middle Eastern creamy wheat berry pudding (or porridge), laced with warm spices, anise and fennel seeds, and topped with heaps of nuts and dried fruit. It is great served warm or cold! In the Levant, this dish is traditionally served on December 4 th to kick off the Christmas season. Big thanks to my friends Mai of Almond and Fig and Hisham Assaad, author of Bayrut: The Cookbook , for the inspiration and for sharing their sweet tradition with me. https://themediterraneandishom.pages.dev/posts/cilantro-lime-salmon/ Mon, 19 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/cilantro-lime-salmon/ This baked cilantro lime salmon recipe is your ticket to dinner in under 20 minutes, with big flavor and no fuss! Photo Credits: Ali Redmond I’m of the opinion that when salmon is cooked just right, it’s delicious with simply a pinch of salt and a generous drizzle of good extra virgin olive oil. So I need little convincing to love this cilantro lime salmon recipe, which coats the fish in a zippy cilantro sauce and bakes it the oven until it’s perfectly tender. https://themediterraneandishom.pages.dev/posts/fregola-sarda-with-broccolini-lemon-and-basil/ Mon, 19 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/fregola-sarda-with-broccolini-lemon-and-basil/ Fregola Sarda With Broccolini and Basil is a simple yet vibrant vegetarian dish that combines nutty, toasted fregola sarda pasta with crisp-tender roasted broccolini, creamy cannellini beans, and fresh basil. PHOTO CREDIT: Ali Redmond If you’re a fan of pearl couscous , prepare to fall head over heels for its rustic Italian cousin: fregola sarda. The toasted pasta has a nutty flavor and chewy texture and is undoubtedly the shining star of this satisfying vegetarian meal that features traditional Italian flavors. https://themediterraneandishom.pages.dev/posts/greek-boneless-leg-of-lamb-slow-cooker-or-braised/ Mon, 19 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/greek-boneless-leg-of-lamb-slow-cooker-or-braised/ Flavorful, succulent, fall-apart tender boneless leg of lamb, seasoned Greek-style with loads of garlic, rosemary, oregano and citrus. Let your slow cooker do all the magic as this lamb leg cooks along with pearl onions in a special wine broth. Watch the how-to video toward the end of this post, grab all my tips and step-by-step below. (Don’t have a slow cooker? No worries! See braising instructions.) Turn this awesome leg of lamb into a Greek feast! https://themediterraneandishom.pages.dev/posts/greek-chicken-souvlaki-recipe-with-tzatziki-video/ Mon, 19 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/greek-chicken-souvlaki-recipe-with-tzatziki-video/ This homemade chicken souvlaki recipe takes you to the streets of Athens! Complete with the best souvlaki marinade; instructions for indoor or outdoor grilling; and what to serve with your souvlaki. Be sure to see the video tutorial below. You simply cannot go to Greece without experiencing souvlaki. It’s a major Greek street food, and happens to be one of my favorites. What is Greek Souvlaki? Like Kabobs , the word Souvlaki simply means “meat on skewers. https://themediterraneandishom.pages.dev/posts/greek-sheet/ Mon, 19 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/greek-sheet/ This Greek sheet pan chicken recipe is a quick and easy dinner but so vibrant and flavorful. Chicken thighs, veggies, and big hunks of tangy feta stew in lemony, garlicky ladolemono dressing until everything is tender and golden brown. Photo Credits: Andrea Gralow I was once called the “sheet-pan queen” while testing recipes for my first cookbook . I wear this title as a badge of honor! I’ll admit a sheet-pan dinner’s main selling point is its convenience: One pan, 45 minutes, and a complete meal is on your table. https://themediterraneandishom.pages.dev/posts/grilled-trout-with-parsley/ Mon, 19 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/grilled-trout-with-parsley/ Whole grilled trout, stuffed with lemon and thyme, and drizzled with a bright green caper-herb sauce, is perfect for a backyard party. Photo Credits: Ali Redmond For trout that’s crispy on the outside and flaky and moist on the inside, grilled whole trout is the answer. The direct heat gives rainbow trout a delectable smoky flavor and sears the skin until it’s nice and crispy. In this recipe, we stuff rainbow trout with lemon and thyme sprigs to keep the flesh moist and add flavor. https://themediterraneandishom.pages.dev/posts/holiday-sangria/ Mon, 19 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/holiday-sangria/ Whether you call it a Holiday Sangria, Winter Sangria, or Christmas Sangria, this easy wine cocktail recipe is a delightfully cozy twist on the classic red or white Spanish Sangria. Simply stir together a big pitcher (or punch bowl!) for fuss-free entertaining this holiday season. Photo Credits: Elana Lepkowski Spanish sangria may bring to mind chilled glasses on a hot, sunny day, but think again—winter is citrus season! Fresh citrus is at its most lively during winter’s coldest days, which is why holiday sangria should be part of your festivities this year! https://themediterraneandishom.pages.dev/posts/maamoul-date-filled-cookies/ Mon, 19 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/maamoul-date-filled-cookies/ Maamoul (Ma’amoul) are delicate date-filled butter cookies with a decorative pattern on the outside made by using a maamoul mold, a fork, or pinching the dough. Maamoul is on the dessert table throughout the Middle East for holidays and celebrations of all kinds. Photo Credits: Caitlin Bensel Molded, cut-out, and shaped shortbread cookies are a tradition in so many cultures for holidays and gatherings. My own Lebanese tradition of maamoul, molded filled butter cookies, is one that we look forward to as much for the making as the eating. https://themediterraneandishom.pages.dev/posts/mediterranean_2/ Mon, 19 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/mediterranean_2/ This healthy Mediterranean-style steamed salmon with garlic, lemon and fresh herbs is the perfect quick dinner (25 minutes start-to-finish!) You get spectacular results–perfectly cooked salmon that is tender, moist, and flavor-packed–with very little effort. Be sure to check out the step-by-step tutorial, and grab my tips and suggested sides and salads! I’m a big fan of salmon. It’s healthy. Quick. And frankly, it’s the perfect dinner when you want to look fancy but don’t want to work too hard for it. https://themediterraneandishom.pages.dev/posts/mussels-marinara/ Mon, 19 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/mussels-marinara/ If you’ve never made Mussels Marinara before, now is the time to discover what you’ve been missing. This healthy, zesty seafood recipe combines fresh mussels, garlic, tomatoes, and wine, plus a pinch of hot pepper. Photo Credits: Kathrine Irwin Mussels Marinara is a classic Italian-American seafood dish, starring fresh mussels in their shells, fresh tomato sauce, white wine, garlic, and spicy red pepper. A quick simmer brings it all together, creating a rich broth perfect for dunking grilled bread or Focaccia . https://themediterraneandishom.pages.dev/posts/persian-braised-lamb-shanks-mahiche/ Mon, 19 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/persian-braised-lamb-shanks-mahiche/ Mahiche, Persian Braised Lamb Shanks, is a celebratory dish where lamb slowly simmers with warm spices, saffron, and a medley of aromatic vegetables until it’s fall-off-the-bone tender. Photo Credits: Ali Redmond Mahiche, Persian Braised Lamb Shanks, is a celebratory dish where lamb slowly simmers with warm spices, saffron, and a medley of aromatic vegetables until it’s fall-off-the-bone tender. Every bite is rich, flavorful, and perfect for serving over fluffy Persian dill rice. https://themediterraneandishom.pages.dev/posts/roasted-beets-with-labneh-and-chives/ Mon, 19 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/roasted-beets-with-labneh-and-chives/ In this easy oven-roasted beets recipe, red and golden beets bake together until deliciously sweet and tender. You can keep it simple and serve this vegetarian side dish all by itself. Or dress up your roasted beets with creamy, cooling labneh and a sprinkling of fresh chives. Photo Credits: Ali Redmond I often pair beet’s sweet and earthy flavors in a salad with other sweet things like pears or citrus . https://themediterraneandishom.pages.dev/posts/roasted-eggplant-caprese-salad-recipe/ Mon, 19 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/roasted-eggplant-caprese-salad-recipe/ A slight spin on the beloved Italian summer classic, this roasted eggplant Caprese salad recipe makes the perfect satisfying appetizer or even side dish! See the step-by-step tutorial below. Caprese salad is the quintessential summer dish. And the key to a perfect Caprese salad recipe is to use the best ingredients you find–large, firm tomatoes, milky fresh mozzarella cheese; and of course, fragrant basil leaves. Typically, all I would add to this classic Italian salad is a generous sprinkle of coarse sea salt and a drizzle of olive oil. https://themediterraneandishom.pages.dev/posts/roasted-grapes-with-sherry-and-thyme/ Mon, 19 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/roasted-grapes-with-sherry-and-thyme/ Once you make this sweet and savory roasted grapes recipe, you’ll want to put them on everything, from easy-yet-elegant desserts, next-level salads and toasts, cheese boards, roast meat, and beyond! Photo Credits: Mark Beahm I love simple tricks that spruce up a meal. It can be as simple as finishing with sea salt flakes, or even just using an ingredient in a new color to bring an element of surprise to dinnertime. https://themediterraneandishom.pages.dev/posts/sardine-toast-with-pickled-sumac-onions-and-chermoula/ Mon, 19 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/sardine-toast-with-pickled-sumac-onions-and-chermoula/ Sardine toast made with high-quality tinned fish is a healthy snack or light meal you can make with odds-and-ends from your fridge and pantry. It’s quick and easy, and it’s so much more nourishing than frozen pizza or takeout! Photo Credits: Suzy Karadsheh I adore the pungent flavor of quality omega 3-rich sardines packed in extra-virgin olive oil. They’re so convenient too! An affordable and healthy snack to keep stocked. https://themediterraneandishom.pages.dev/posts/sheet-pan-shrimp/ Mon, 19 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/sheet-pan-shrimp/ An easy sheet pan shrimp recipe that uses just one pan and cooks in under 10 minutes! Simply coat the quick-cooking shellfish with garlic, warming spices, and lemon. Then bake in your oven until your kitchen smells incredible and everything bursts with flavor! Photo Credits: Andrea Gralow This sheet pan shrimp recipe came from a dream: What if I take lemony-garlicky shrimp scampi , give it an Eastern Mediterranean kick with warming cumin and coriander , spicy Aleppo pepper , and sweet Spanish paprika , and bake it in the oven so it’s done in just about six minutes? https://themediterraneandishom.pages.dev/posts/shrimp-and-broccoli-skillet-with-ladolemono-sauce/ Mon, 19 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/shrimp-and-broccoli-skillet-with-ladolemono-sauce/ This easy shrimp and broccoli recipe with citrusy Greek Ladolemono sauce is a delicious, nutritious, and well-balanced weeknight meal. It’s easy and requires just a few basic ingredients. Have everything prepped and ready to go because it comes together quickly! Photo Credits: Miriam Novoa For this one-pan shrimp and broccoli recipe, I wanted to create a simple but satisfying dish with big Mediterranean flavor that could accompany a simple starch like rice or pasta . https://themediterraneandishom.pages.dev/posts/shrimp-linguine/ Mon, 19 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/shrimp-linguine/ This garlicky, lemon- and chili-spiked Shrimp linguine recipe is ready in 40 minutes or less, with a complex savory flavor that’s very restaurant-worthy. A dairy-free pasta recipe that’s easy enough to make on a weeknight but special enough to serve to dinner guests! Photo Credits: Kathrine Irwin There’s a reason Shrimp linguine has become a classic: juicy shrimp and silky linguine are a match made in heaven. In this version, large, juicy shrimp are cooked in a flavorful sauce of olive oil, garlic, lemon, red pepper flakes, and white wine, similar to Shrimp Scampi but with clam juice or Chicken Broth replacing the butter for an extra flavor boost. https://themediterraneandishom.pages.dev/posts/sparkling-pear-ginger-beer-mocktail/ Mon, 19 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/sparkling-pear-ginger-beer-mocktail/ This sophisticated ginger beer mocktail features a dazzling spiced sugar rim and candied pear chips. Photo Credits: Ali Redmond Whether you’re abstaining from alcohol this winter or just looking for a light and fruity drink to enjoy fireside, this Sparkling Pear-Ginger Mocktail is sure to satisfy. While the pear juice and elderflower syrup are on the sweeter side, ginger beer and a splash of sparkling water prevent the drink from being too cloying, and make it delightfully fizzy. https://themediterraneandishom.pages.dev/posts/tantuni-turkish-steak-wraps/ Mon, 19 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/tantuni-turkish-steak-wraps/ Tantuni is a highly regional dish from Mersin, a port city on Turkey’s southern Mediterranean coastline. Of humble origins, it’s a simple lamb or steak wrap made with pan-fried meat and lavash bread . Juicy and flavorful, it’s finished with a paprika-spiced pan gravy and lemony tomato salad. Photo Credits: Mariam Handy Tantuni is a popular Turkish street food made with beef or lamb. A quick pan gravy is made from the meat’s juices, and fresh lavash bread soaks into the gravy for extra richness. https://themediterraneandishom.pages.dev/posts/tart-cherry-spritz-with-thyme-and-aleppo-pepper/ Mon, 19 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/tart-cherry-spritz-with-thyme-and-aleppo-pepper/ This savory-sweet non-alcoholic spritz features a thyme-honey syrup infused with Aleppo pepper. It’s a tart cherry juice mocktail with layers of herbal, fruity, and gently spicy flavors. Photo Credits: Ali Redmond Why You’ll Love this Tart Cherry Juice Mocktail It’s as complex and interesting to drink as a classic cocktail, with a balance of rich, herbal, sweet, and spicy flavors. It only takes 15 minutes and makes about 4 to 6 mocktails, but it’s easy to batch for a large party. https://themediterraneandishom.pages.dev/posts/21-easy-eggplant-recipes-youll-love/ Sun, 18 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/21-easy-eggplant-recipes-youll-love/ Learn how to cook eggplant perfectly so that it is tender and delicious that even eggplant skeptics will fall in love! This list of 21+ eggplant recipes has all the delicious casseroles, pasta, smoky dips, and even eggplant fries. There is something for everyone! Eggplant, a favorite Mediterranean ingredient Of all the vegetables and fresh produce out there, eggplant (aubergine) seems to be one of the most divisive ingredients. I get it! https://themediterraneandishom.pages.dev/posts/braised-chicken-thighs-with-mushrooms-and-dried-figs/ Sun, 18 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/braised-chicken-thighs-with-mushrooms-and-dried-figs/ This braised chicken thighs recipe pulls out all the stops! Bone-in, skin-on chicken thighs seasoned Middle Eastern style and pan-seared until golden, then gently braised in an aromatic wine, garlic, and mushroom sauce. Photo Credits: Ali Redmond Busy weeknights often call for sheet-pan dinners like my Greek sheet-pan chicken , or one-skillet wonders like my Uncle Sammy’s famous onion chicken . But for nights when I want something extra special I turn to this braised chicken thigh recipe, which takes just a bit more TLC but makes the crispiest skin and most tender, flavorful meat. https://themediterraneandishom.pages.dev/posts/easy-chicken-caprese-recipe/ Sun, 18 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/easy-chicken-caprese-recipe/ You’ll love this 20-minute chicken caprese recipe with basil pesto , fresh mozzarella and ripe tomatoes. You can make it in a skillet or on your outdoor grill! Be sure to grab my tips and see the step-by-step and watch my video below! What is caprese? Classic caprese salad or insalata caprese is a favorite summer salad made of ripe fresh tomatoes, mozzarella cheese, basil, and a splash of extra virgin olive oil. https://themediterraneandishom.pages.dev/posts/easy-greek/ Sun, 18 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/easy-greek/ This simple vegan eggplant recipe with chickpeas and tomatoes is all the comfort! And you’ll love the Greek flavors thanks to a little extra virgin olive oil and a combination of warm spices including oregano, paprika, and a pinch of cinnamon. Eggplant is one versatile ingredient you can use in many delicious and satisfying ways. Roasted . Fried . Stuffed . In hearty dinners like eggplant rollatini , eggplant parmesan or moussaka . https://themediterraneandishom.pages.dev/posts/easy-roasted-red-pepper-hummus-recipe/ Sun, 18 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/easy-roasted-red-pepper-hummus-recipe/ This easy roasted red pepper hummus is creamy, smoky, sweet, with just enough spicy kick! You’ll love this flavor-packed twist on classic hummus, thanks to sweet roasted red peppers, garlic, jalapeno and a hint of smoked paprika . Serve it with homemade pita chips; the perfect addition to your Mediterranean mezze party platter! Grab the step-by-step tutorial and watch the video for how to make this roasted red pepper hummus below. https://themediterraneandishom.pages.dev/posts/easy-sauteed-zucchini-recipe-with-balsamic-glaze/ Sun, 18 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/easy-sauteed-zucchini-recipe-with-balsamic-glaze/ This easy zucchini recipe is the perfect last-minute side for just about any meal! Zucchini rounds sauteed in good extra virgin olive oil and finished with homemade balsamic glaze, sesame seeds and a sprinkle of dried mint or parsley. A couple of small tips make all the difference in this star side dish. Check them out along with my step-by-step tutorial below. Serve this quick zucchini recipe with your favorite Mediterranean meal including chicken kabobs , Mediterranean grilled chicken , Greek Keftedes , or even Steamed Salmon https://themediterraneandishom.pages.dev/posts/homemade-dner-kebab-recipe-with-chicken/ Sun, 18 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/homemade-dner-kebab-recipe-with-chicken/ Yes, you can make delicious döner kebab at home! My easy recipe is a take on the popular Turkish kebab I had in Istanbul a few years ago. It’s made with juicy chicken thighs tossed in a bold yogurt marinade with lemon juice and loads of warm Middle Eastern flavors. You’ll love this chicken döner kebab recipe for wraps, platters, bowls, or over your favorite salad ! If you’ve had shawarma or gyros , then you’re likely familiar with doner kebab (or, more accurately, döner kebab)! https://themediterraneandishom.pages.dev/posts/how-to-store-berries-so-they-last/ Sun, 18 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/how-to-store-berries-so-they-last/ You may have heard the conventional wisdom, “moisture is the enemy of the berry,” but is there anything else you can do to make this precious, painfully expensive produce last just a little bit longer? Learn how to store berries the best way with this easy method! Photo Credits: Ali Redmond Despite what the latest viral video will tell you, how to store berries (strawberries, blueberries, blackberries, berries of any kind, really) doesn’t need to be complicated. https://themediterraneandishom.pages.dev/posts/kisir-turkish-bulgur-salad/ Sun, 18 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/kisir-turkish-bulgur-salad/ Kisir is a Turkish bulgur salad made with fresh parsley, pomegranate molasses, and red pepper paste. It’s vegan, nutritious, easy to make, and satisfying. It’s a simple way to prep for healthy lunches and dinners all week long. Photo Credits: Ali Redmond Not all salads need lettuce! And Kisir, written as “kısır ” and pronounced “ku-sur,” is living proof. Tart, sweet, and mildly spicy with a pleasantly chewy texture, this is unlike any salad you’ve tried! https://themediterraneandishom.pages.dev/posts/maroulosalata-greek-lettuce-salad/ Sun, 18 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/maroulosalata-greek-lettuce-salad/ Maroulosalata, pronounced mar-U-lo-salata , is a lettuce salad from Greece made with finely chopped romaine, fresh herbs, creamy feta, and a lemony dressing. As simple as this lettuce salad is, it packs loads of flavor and a great crunch. Photo Credits: Elana Lepkowski Maroulosalata, like the crisp vegetables in a traditional Greek salad or crunchy day-old bread in Italian Panzanella , proves that the secret to vibrant Mediterranean salads is the crunch. https://themediterraneandishom.pages.dev/posts/mediterranean_10/ Sun, 18 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/mediterranean_10/ You’ll love this quick & easy shrimp recipe, prepared Mediterranean-style! Garlic shrimp cooked in a light white wine and olive oil sauce with shallots, bell peppers, and tomatoes. So much flavor! Serve over rice , pasta or your favorite grain! So much to do with a bag of frozen shrimp! Lately, I’ve taken to buying bags of already peeled and deveined wild-caught shrimp from the freezer section. There is so much you can do with frozen shrimp and there is no shortage of shrimp dinner ideas over here including my earlier grilled shrimp with garlic cilantro sauce ; shrimp kabobs ; lemon garlic shrimp with artichoke hearts , or an herby shrimp orzo soup . https://themediterraneandishom.pages.dev/posts/mediterranean_5/ Sun, 18 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/mediterranean_5/ Warm weather vibes going on here with this tasty Mediterranean-style grilled zucchini salad, and I won’t apologize for it! Simple grilled zucchini tossed in extra virgin olive oil and finished with fresh herbs and feta. This is perfect next to almost anything from Souvlaki to Greek Baked Meatballs or pan-seared salmon. I love adding a little Tzatziki sauce along. Be sure to watch the video below for how to make this easy zucchini salad. https://themediterraneandishom.pages.dev/posts/mediterranean-grilled-eggplant-with-whipped-feta/ Sun, 18 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/mediterranean-grilled-eggplant-with-whipped-feta/ Tender and perfectly charred, this Mediterranean Grilled Eggplant finished with a drizzle of olive oil infused with garlic and jalapeno. This eggplant recipe is great served as side, vegetarian main, or a warm and smoky appetizer with whipped feta and pita bread. An easy grilled eggplant recipe Mediterranean Grilled Eggplant is the perfect example of how easy eggplant can be to work with – despite the common belief that it is fussy, bitter, or complicated to work with. https://themediterraneandishom.pages.dev/posts/pea-salad-with-feta-and-mint/ Sun, 18 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/pea-salad-with-feta-and-mint/ Pea salad should let the peas shine. Let’s skip the mayo this year and make a pea salad that really celebrates the fresh bounty of the season! Nothing says spring like a green pea salad with a few slivers of radish, fresh herbs and a finishing touch of feta. Photo Credits: Andrea Gralow It’s time to bring pea salad into the 21st century. Don’t get me wrong, the traditional English pea salad dressed in mayo, sour cream and cubes of cheddar has withstood the test of time, but I think these cheerful, green harbingers of spring are ready for an update. https://themediterraneandishom.pages.dev/posts/perfect-pearl-couscous-recipe/ Sun, 18 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/perfect-pearl-couscous-recipe/ Learn how to cook pearl couscous like a pro with my no-fail recipe! Pearled couscous comes together in only 15 minutes! Consider this the easy, tasty side dish of your dreams. Pearl couscous is a staple in Middle Eastern and Mediterranean cuisine. Depending upon where you are in the world, you might recognize this particular type of couscous as Maftoul, Ptitim, Israeli Couscous, or Pearl Couscous. It’s larger in size (similar to a pearl) than the much smaller Moroccan couscous , nutty, and a bit chewy but just as versatile. https://themediterraneandishom.pages.dev/posts/saut%C3%A9ed-shrimp-with-garlic-and-lemon/ Sun, 18 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/saut%C3%A9ed-shrimp-with-garlic-and-lemon/ This easy sautéed shrimp recipe comes together in under 5 minutes! The shrimp are pan-seared to perfection in a rich olive oil sauce infused with garlic, Italian seasoning, and fresh lemon. Photo Credits: Ali Redmond Shrimp is a go-to protein source in my house. This sautéed shrimp recipe has saved dinner more times than I can count! While many recipes call for butter, I prefer the depth and nuance of good extra virgin olive oil. https://themediterraneandishom.pages.dev/posts/sgroppino-italian-prosecco-cocktail/ Sun, 18 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/sgroppino-italian-prosecco-cocktail/ Icy drinks might seem like a modern invention, but today’s chilly concoction goes back hundreds of years to Venice! This updated version of a classic Sgroppino is a bright, tart Prosecco cocktail made with lemon sorbet and Vodka whipped up until frothy. Photo Credits: Elana Lepkowski Sgroppino, pronounced “scro-peen-yo,” is derived from the Venetian word “sgropìn,” which means to “untie” or “loosen.” It was historically served to the elite as a digestif to “loosen” the stomach after a rich meal, as they were the only ones able to acquire blocks of ice during the time. https://themediterraneandishom.pages.dev/posts/turkish_1/ Sun, 18 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/turkish_1/ Infuse salmon with bold Turkish flavor with this marinated salmon recipe! The fish is marinated with peppery kofta-style aromatics and spices to create a smokey, tender, and flaky salmon dinner that’s as easy to make as it is impressive to look at. Photo Credit: Ali Redmond In this easy marinated salmon recipe, aromatic oregano, warming cumin, spicy Aleppo pepper, and smoky paprika combine with lemon juice for a salmon marinade that’s deeply savory and delicious, with a smoky flavor and a little heat that perfectly complements the richness of the meat. https://themediterraneandishom.pages.dev/posts/turkish-b%C3%B6rek-spinach-and-cheese-pie/ Sun, 18 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/turkish-b%C3%B6rek-spinach-and-cheese-pie/ This lovely Ispanaklı Peynirli Börek is a wholesome, easy-to-make Turkish treat of flaky phyllo dough filled with a simple spinach, feta and cheddar cheese mixture. Serve it during the festive season as a holiday appetizer or add it to part of a brunch or lunch spread. Photo Credits: Ali Redmond This delicious and easy börek recipe is one of my family’s all-time favorites. In Turkey, this cheese-filled phyllo pastry is made in home kitchens and offered in börekci shops all year around. https://themediterraneandishom.pages.dev/posts/20-host-and-hostess-gifts-that-arent-wine/ Sat, 17 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/20-host-and-hostess-gifts-that-arent-wine/ The season of celebrations is upon us, which means showing some appreciation for those who open their homes, pass the hors d’oeuvres, and bring us all together. This year show up with a host or hostess gift that feels like it was hand-selected just for them. The holidays are here, friends, and we all know what that means—gatherings filled with love, laughter, and, of course, delicious food! But let’s not forget the hostesses and hosts who open their homes and make these magical moments possible. https://themediterraneandishom.pages.dev/posts/9-cozy-italian-recipes-to-make-this-fall/ Sat, 17 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/9-cozy-italian-recipes-to-make-this-fall/ Make your autumn evenings cozy with these 9 Italian recipes that showcase the best fall flavors! There’s something about Italian cooking that feels especially right in mid-autumn: the warmth of a simmering soup, the aroma of garlic mingling in olive oil, or the comfort of a bowl of pasta on a chilly evening. Italian cuisine has that magical balance of indulgent yet nourishing. Seasonal autumnal ingredients—sweet potatoes, mushrooms, sage, greens, and more—shine in recipes that bring comforting, vibrant flavors into your kitchen. https://themediterraneandishom.pages.dev/posts/are-olives-healthy-we-asked-a-dietitian/ Sat, 17 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/are-olives-healthy-we-asked-a-dietitian/ Olives are a central component of the Mediterranean diet, both whole and pressed into olive oil. But their rich, briny, and often intensely salty flavor may leave you wondering: are olives healthy? Read on to learn about the health benefits of olives, and the many delicious ways to eat them! Photo Credits: Ali Redmond I have loved olives since childhood, especially at my grandmother’s table where they were part of the holiday hors d’oeuvres tray. https://themediterraneandishom.pages.dev/posts/artichoke-dip-with-feta/ Sat, 17 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/artichoke-dip-with-feta/ Take your artichoke dip from good to great with feta, olive oil, sun-dried tomatoes, and a bit of extra spice in this feta artichoke dip recipe! Photo Credits: Mariam Hamdy A classic, crowd-pleasing recipe, this artichoke dip with feta is made with canned artichoke hearts, creamy whole milk Greek yogurt, savory sun-dried tomatoes, and a dash of olive oil. Served warm with pita chips or crackers, it’s the perfect easy snack or appetizer! https://themediterraneandishom.pages.dev/posts/asparagus-salad/ Sat, 17 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/asparagus-salad/ This easy asparagus salad with garlicky dressing, fresh herbs, and a final sprinkle of creamy feta boasts big Mediterranean flavors. Serve this healthy asparagus salad recipe as a dinner-time side or bring it to your next backyard barbecue or potluck. Photo Credits: Andrea Gralow This asparagus salad recipe is made with peas and bite-sized cherry tomatoes to take full advantage of the warming weather and the amazing produce that goes with it. https://themediterraneandishom.pages.dev/posts/churros-con-chocolate-spanish-churros-with-chocolate/ Sat, 17 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/churros-con-chocolate-spanish-churros-with-chocolate/ In Spain churros are a decadent breakfast or late-night treat. A simple dough is fried, sprinkled with sugar, and served with a luxurious melted chocolate sauce scented with cinnamon and star anis. Photo Credits: Mark Beahm I fell in love with churros one chilly January while living in Barcelona. The “ granges ” on Carrer Petritxol in Barcelona’s Gothic Quarter and San Ginés in Madrid serve endless plates of piping hot, crispy churros and steaming cups of Spanish drinking chocolate for dipping. https://themediterraneandishom.pages.dev/posts/easy-mediterranean-chickpea-soup-recipe/ Sat, 17 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/easy-mediterranean-chickpea-soup-recipe/ Filled with chunks of sweet potatoes and hearty veggies, and laced with bold flavors like turmeric and fresh ginger, this chickpea soup recipe is comforting and nutritious in the best way. And it’s even better the next day! Vegan and Gluten Free. Chickpea Vegetable Soup you’ll be making on repeat! One of the things I love about eating the Mediterranean way is that you can truly turn simple pantry staples like a couple cans of chickpeas into the perfect meal—this comforting chickpea soup is the perfect example. https://themediterraneandishom.pages.dev/posts/egyptian-shrimp-fritters-shrimp-kofta/ Sat, 17 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/egyptian-shrimp-fritters-shrimp-kofta/ These Egyptian shrimp fritters, or shrimp kofta, are seasoned with fresh herbs and spices, then quickly pan-fried for crispy edges. Gluten- and dairy-free, they make a great addition to a party line-up or an easy dinner at home. Photo Credits: Ali Redmond The Port Said way of making use of less prestigious small shrimp is to grind them up with a tantalizing mixture of fresh herbs and spices and fry spoonfuls quickly, turning them into fluffy morsels of shrimp kofta. https://themediterraneandishom.pages.dev/posts/grilled-swordfish-recipe-with-a-mediterranean-twist/ Sat, 17 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/grilled-swordfish-recipe-with-a-mediterranean-twist/ This quick grilled swordfish recipe takes on a delicious Mediterranean twist thanks to a simple olive oil marinade with fresh garlic and a trio of warm spices. It takes 15 minutes to marinate the fish and about 8 minutes to grill it to juicy perfection. Serve it with a big salad or a simple side and call it dinner! Swordfish Swordfish is a mild-tasting white fish with a meaty and firm texture. https://themediterraneandishom.pages.dev/posts/honey-mustard-salmon-two-ways/ Sat, 17 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/honey-mustard-salmon-two-ways/ This honey mustard salmon recipe features perfectly flaky salmon fillet covered in a quick homemade honey mustard sauce with fresh garlic, smoked paprika, and a pinch of cayenne. Slightly sweet, smoky and all sorts of delicious! You can make this salmon recipe in the oven or on the grill (I’ve provided instructions for both). Adding one more to the list of easy salmon recipes because it seems I can’t have enough! https://themediterraneandishom.pages.dev/posts/how-to-cut-a-pomegranate/ Sat, 17 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/how-to-cut-a-pomegranate/ Learn how to cut a pomegranate the easy way, with no stained cutting boards, no red-spattered shirts, no mess! Photo Credits: Elana Lepkowski While the plastic tubs at the grocery store come in handy in a pinch, learning how to cut a pomegranate is well worth the effort. It’s less expensive, far more flavorful, and surprisingly easy with this simple method. What’s more, a cup of fresh, juicy pomegranate seeds is culinary gold. https://themediterraneandishom.pages.dev/posts/kale-salad-with-roasted-pistachios-and-parmesan/ Sat, 17 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/kale-salad-with-roasted-pistachios-and-parmesan/ It doesn’t get much better than this Kale salad recipe dressed in a simple lemon, thyme, and olive oil vinaigrette, then tossed with parmesan and roasted pistachios. It’s easy and lasts for days in the fridge. Photo Credits: Kathrine Irwin I love practical dishes that taste good with few frills and this kale salad recipe is chief among them. It pairs well with everything from Roasted Chicken to Italian Meatballs . https://themediterraneandishom.pages.dev/posts/loaded-grilled-roast-beef-sandwich/ Sat, 17 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/loaded-grilled-roast-beef-sandwich/ Okay, there is a sandwich and then there is a loaded sandwich. Better yet, a loaded grilled roast beef sandwiches! Since today’s roast beef sandwich recipe is not quite the Mediterranean creation, it would appear a bit of a controversial choice for this blog. And truth be told, it is too easy that I wondered if it needed to be shared at all. Still, this sandwich is a little feast in itself; and if nothing else, it is the perfect accompaniment to a nice glass of Guinness. https://themediterraneandishom.pages.dev/posts/mediterranean-chickpea-egg-salad-recipe/ Sat, 17 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/mediterranean-chickpea-egg-salad-recipe/ Simple and satisfying chickpea egg salad recipe, prepared Mediterranean-style! Tons of texture and flavor. Take one look at this egg salad recipe and you’ll immediately know it defies the rules (at least the rules as we know them here in America.) That’s not entirely a bad thing, I promise. Spoiler alert, we completely skip the mayonnaise here. Why this egg salad recipe works Clearly, chickpeas share much of the glory with hard-boiled eggs in this simple, Mediterranean-style egg salad. https://themediterraneandishom.pages.dev/posts/middle-eastern-quinoa-stuffed-peppers/ Sat, 17 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/middle-eastern-quinoa-stuffed-peppers/ These quinoa-stuffed bell peppers have a flavorful lentil filling and a finishing drizzle of tangy yogurt-tahini sauce. They’re a tasty way to put a meatless main on the dinner table! Photo Credits: Ali Redmond I never want a vegetarian main dish to suffer by comparison to its meaty counterpart. That’s why I work extra hard to add complex flavors and a variety of different textures to all my vegetarian recipes. https://themediterraneandishom.pages.dev/posts/pesto-pasta-salad-with-zucchini-peas-tomatoes-and-mozzarella/ Sat, 17 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/pesto-pasta-salad-with-zucchini-peas-tomatoes-and-mozzarella/ This one-pot pesto pasta salad features summer squash, snow peas, and cherry tomatoes. Lightly dressed with basil pesto, it makes a satisfying, vegetarian dinner that is equally delicious served hot or cold. Photo Credits: Miriam Novoa When the weather heats up, I want to minimize time spent sweating over the stove. That’s why I love this pesto pasta salad. If you’ve got a jar of pesto on hand, it comes together in 15 minutes flat. https://themediterraneandishom.pages.dev/posts/pisto-spanish-vegetable-stew/ Sat, 17 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/pisto-spanish-vegetable-stew/ When fresh summer produce like peppers, zucchini, and eggplants are in season, my favorite way to feature them is by making a big pan of pisto, a simple Spanish vegetable stew. Photo Credits: Mark Beahm This is a dish where I take a light hand with the seasoning, keeping the focus on the flavors of the vegetables. I’m careful with the stewing to ensure they’re just tender without losing all their structure. https://themediterraneandishom.pages.dev/posts/roasted-artichoke-hearts/ Sat, 17 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/roasted-artichoke-hearts/ Roasted artichoke hearts are an easy appetizer made with canned artichoke hearts, extra virgin olive oil, salt and pepper. It doesn’t get much easier than that! Just 20 minutes in the oven and their edges crisp up and turn golden brown. If you’re feeling fancy, drizzle them with feta dressing . Photo Credits: Andrea Gralow Roasted artichoke hearts are an elegant and crowd-pleasing appetizer, but party-worthy finger food doesn’t have to be fussy! https://themediterraneandishom.pages.dev/posts/roasted-beet-salad-with-crispy-kale-and-almonds/ Sat, 17 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/roasted-beet-salad-with-crispy-kale-and-almonds/ This healthy roasted beet salad is loaded with delicious crispy kale chips, shallots, and almonds. A bright lemon vinaigrette with a hint of piney rosemary brings it all together! It’s the perfect side or salad–served warm or at room temperature– next to things like roast turkey breast , spatchcock chicken and more. This beet salad is vegan and gluten free, and you can totally make it your own by adding feta cheese, a few sliced apples, or some more nuts (lots of ideas below. https://themediterraneandishom.pages.dev/posts/salmon-caesar-salad/ Sat, 17 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/salmon-caesar-salad/ Salmon Caesar Salad, a balanced take on the classic, pairs crunchy romaine lettuce, golden croutons, and creamy homemade dressing with tender broiled salmon for a satisfying main dish. Ready in under an hour, it’s perfect for a quick yet elegant dinner that’s both hearty and refreshing. Photo Credits: Mark Beahm I love a classic Caesar salad with its refreshingly crisp lettuce, crunchy croutons, and, best of all, the tangy dressing. https://themediterraneandishom.pages.dev/posts/salmon-sandwich-with-yogurt/ Sat, 17 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/salmon-sandwich-with-yogurt/ This salmon sandwich with tangy yogurt-dill sauce is a healthy update of a classic fish sandwich topped with tartar sauce! Tender challah cradles quickly roasted salmon with leaves of butter lettuce, pickles, and a creamy, lemony caper sauce. Photo Credits: Ali Redmond Salmon is wonderful for quick weeknight meals, but on a trip to the coast with my family, I wanted to make something even more casual, with a beachy vibe. https://themediterraneandishom.pages.dev/posts/stuffed-portobello-mushrooms/ Sat, 17 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/stuffed-portobello-mushrooms/ These Italian-style stuffed portobello mushrooms are filled with ricotta, spinach, and tomato, then finished with a crispy breadcrumb topping. Enjoy these easy-to-make vegetarian delights as an appetizer or serve them with a refreshing side salad for a nutritious and filling meal. Photo Credits: Ali Redmond These decadent stuffed portobello mushrooms are the perfect dish to satisfy vegetarians and meat lovers alike. They take all of 15 minutes of hands-on time, and are Mediterranean Diet friendly. https://themediterraneandishom.pages.dev/posts/turkish-red-pepper-paste-biber-sal%C3%A7as%C4%B1/ Sat, 17 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/turkish-red-pepper-paste-biber-sal%C3%A7as%C4%B1/ Made by enhancing and concentrating the flavor of fresh red peppers, Turkish-style red pepper paste is an instant flavor-booster, adding depth to sauces, egg dishes, marinades, soups, and more. This fragrant Turkish condiment is used just like tomato paste, but with smoky, slightly sweet, and sometimes spicy complexity. Photo Credits: Katherine Irwin Biber Sal ç ası , pronounced “bee-bare sal-cha-suh,” is a fundamental ingredient in southern Turkish cuisine. The word “ sal ç a” means “paste” in Turkish. https://themediterraneandishom.pages.dev/posts/urfa-biber-the-turkish-chili-pepper-you-want-in-your-spice-drawer/ Sat, 17 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/urfa-biber-the-turkish-chili-pepper-you-want-in-your-spice-drawer/ Urfa biber, also called Urfa pepper or Isot pepper, is a chili pepper flake from Southern Turkey. Slightly smoky, salty, and earthy, a sprinkle of the deep crimson spice adds mild heat and depth of flavor to savory dishes like hummus , baba ganoush , muhammara , and more. Food Stories: Urfa Pepper at First Taste How is Urfa Biber Made? How to Use Urfa Biber How to Store Spices Best Substitutes for Urfa Biber Sprinkle Urfa Biber on These Recipes Food Stories: Urfa Pepper at First Taste I traveled to visit my husband’s family in Turkey about a year into our relationship. https://themediterraneandishom.pages.dev/posts/zaatar-eggs-fried-in-olive-oil/ Sat, 17 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/zaatar-eggs-fried-in-olive-oil/ I love fried eggs in olive oil , and with the added sprinkle of za’atar, they are next level delicious! I love serving my za’atar eggs with a few chopped cherry tomatoes and warmed pita bread . Some days call for fried eggs in amazing extra virgin olive oil . And other days, I love to kick things up a few notches by adding a generous sprinkle of za’atar , the quentessional Middle Eastern blend of wild thyme, toasted sesame seeds, and sumac! https://themediterraneandishom.pages.dev/posts/sexy-crispy-roasted-cabbage-recipe-with-dukkah-and-tahini/ Fri, 16 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/sexy-crispy-roasted-cabbage-recipe-with-dukkah-and-tahini/ A few easy tips make all the difference for tender, perfectly charred roasted cabbage wedges! I love to finish this easy cabbage recipe with a sprinkle of nutty dukkah and creamy tahini sauce for a side dish that delivers on the wow factor! A sexier cabbage! This recipe takes a humble head of green cabbage and turns it into the a “sexier” low-carb side dish–tender, slightly nutty, and perfectly charred! https://themediterraneandishom.pages.dev/posts/11-epic-mediterranean-salad-recipes/ Fri, 16 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/11-epic-mediterranean-salad-recipes/ 11 Must-Try Mediterranean Salad Recipes. Easy salad recipes that are nutritious and packed with flavor. Perfect to complete your meal, or as the main dish! People often think of salad as the back-up singer to the main event. But in Mediterranean cooking, the lines are easily blurred. Sure, we love our baked fish , grilled souvlaki , and beef kabobs , but the party is not complete without some stand-out salads. https://themediterraneandishom.pages.dev/posts/12-irresistible-spanish-tapas-recipes-everyone-will-love/ Fri, 16 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/12-irresistible-spanish-tapas-recipes-everyone-will-love/ Tapas are more than just appetizers—they’re a way of life in Spain! Cocktail hour is defined by these distinctive little bar bites, and it’s easier than you might think to enjoy tapas at home. This collection of easy tapas recipes is packed with flavor, simple ingredients, and lots of Mediterranean charm. Rooted in Spain’s vibrant bar culture, tapas are small plates meant for sharing—often served with a drink. They’re a unique and beloved part of Spain’s food culture, which makes them stand out among our other favorite Spanish recipes . https://themediterraneandishom.pages.dev/posts/15-date-recipes-we-cant-stop-making/ Fri, 16 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/15-date-recipes-we-cant-stop-making/ If you love cooking with dates as much as we do, you’re in for a treat! I’ve rounded up some favorite date recipes. From energizing breakfasts to crave-worthy desserts and even savory dishes with a hint of sweetness, these date recipes showcase just how versatile and delicious this ancient fruit can be. There’s something truly special about dates—their natural caramel-like sweetness, soft, chewy texture, and incredible versatility in both sweet and savory dishes make them a must-have in any Mediterranean kitchen. https://themediterraneandishom.pages.dev/posts/25-easy-zucchini-recipes-to-try-today/ Fri, 16 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/25-easy-zucchini-recipes-to-try-today/ Wondering what to make with too much zucchini? This list of delicious zucchini recipes is all you need. Everything from easy sides like grilled zucchini spears to dinner casseroles and even zucchini chips! Zucchini! A staple Mediterranean diet ingredient, zucchini boasts some great benefits . It is high in antioxidants, rich in nutrients and vitamins, and because of its high water and fiber content, it also promotes healthy digestion by reducing your risk of constipation. https://themediterraneandishom.pages.dev/posts/air-fryer-shrimp/ Fri, 16 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/air-fryer-shrimp/ Juicy and perfectly seasoned, Air Fryer Shrimp are a quick appetizer or effortless salad topper. Glossed with olive oil and coated in lemon zest, dill, and paprika, they cook up tender and lightly browned in minutes. Photo Credits: Miriam Novoa This air fryer shrimp recipe is my new favorite way to dress up a salad or round out a pasta dinner. I, like many of you I’m sure, first got an air fryer envisioning crunchy falafel , mess-free chicken wings , and other snacky bits. https://themediterraneandishom.pages.dev/posts/chicken-saltimbocca-chicken-with-prosciutto-and-sage/ Fri, 16 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/chicken-saltimbocca-chicken-with-prosciutto-and-sage/ Chicken Saltimbocca (pronounced sal-tim-BO-ck-ah ) is a classic Roman dish of seared chicken cutlets layered with prosciutto and fresh sage and finished with a simple white wine pan sauce. It’s easy to prepare but boasts complex flavors and a sophisticated appeal. There’s a reason its name means to “ jump in your mouth!” Photo Credits: Kathrine Irwin The incredibly complex flavor of this Chicken Saltimbocca recipe stretches far beyond its short ingredient list: salty prosciutto, aromatic sage, and a decadent white wine sauce made with the chicken’s drippings and a touch of butter. https://themediterraneandishom.pages.dev/posts/chilean-sea-bass-with-pesto-and-cherry-tomatoes/ Fri, 16 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/chilean-sea-bass-with-pesto-and-cherry-tomatoes/ It takes just 20 minutes to make this perfectly tender and flavorful baked Chilean sea bass recipe with charred lemon, juicy cherry tomatoes, fragrant basil pesto! This beautiful weeknight dinner is equally fit for company. Photo Credits: Ali Redmond Eating fish weekly is part of the Mediterranean way, a healthy habit I was raised with in Egypt. Truthfully, though, one of the main reasons I cook fish so frequently is because it’s so quick and easy. https://themediterraneandishom.pages.dev/posts/cilantro-lime-shrimp/ Fri, 16 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/cilantro-lime-shrimp/ This easy cilantro lime shrimp recipe is a show-stopper, and it’s all thanks to my secret roasted garlic sauce with loads of Mediterranean flavors. Citrusy, perfectly garlicky and just enough spicy, this weeknight-friendly recipe takes just 20 minutes! Photo Credits: Suzy Karadsheh Where I come from in Egypt, fresh herbs, garlic and citrus are three essential ingredients when it comes to flavoring fish. This goes for anything from simple baked cod and to shellfish like steamed clams and shrimp. https://themediterraneandishom.pages.dev/posts/easy-mediterranean-lemon-chicken-recipe-no-butter/ Fri, 16 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/easy-mediterranean-lemon-chicken-recipe-no-butter/ This lemon chicken recipe is your ticket to a quick and healthy dinner that delivers on flavor! You can make it in just over 20 minutes. And if you don’t feel like firing up the grill, use a a griddle or skillet! I love to serve with Toum Garlic Sauce and Grilled Vegetables or Greek salad. You’ll find many more ideas in the post below. Video and step-by-step tutorial included! https://themediterraneandishom.pages.dev/posts/easy-mediterranean-saut%C3%A9ed-scallops/ Fri, 16 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/easy-mediterranean-saut%C3%A9ed-scallops/ Tender and juicy sautéed scallops nestled into a vibrant mix of bell peppers, grape tomatoes, garlic are served up with a briny punch from capers and warming spices. Finish with a squeeze of lemon and this weeknight-friendly scallop recipe is ready in about 20 minutes. Photo Credits: Ali Redmond When I want something simple that’s still packed with bold, fresh flavors, I make this easy sautéed scallop recipe! What I love most about this dish is the beautiful balance of textures and flavors. https://themediterraneandishom.pages.dev/posts/greek-lemon-rice-recipe/ Fri, 16 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/greek-lemon-rice-recipe/ You’ll love this bright, flavor-packed Greek lemon rice made with onions, garlic, fresh lemon juice and herbs! This is an easy side dish and pairs beautifully with lots of Mediterranean favorites including Souvlaki , Shrimp , and Greek baked cod and many more! Be sure to check out my tips for foolproof results, and grab all the suggestions for what other dishes to serve along! Rice cooker instructions included. https://themediterraneandishom.pages.dev/posts/italian-beef-braciole-stuffed-beef-rolls/ Fri, 16 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/italian-beef-braciole-stuffed-beef-rolls/ Braciole, a savory dish of tender rolls of flank steak stuffed with seasoned breadcrumbs and simmered in tomato sauce, is a Sunday dinner classic in many Italian families. Give it a try and you’ll see why it’s so beloved. Photo Credits: Miriam Novoa My Family’s Braciole Recipe It’s surprisingly doable. Braciole braises gently, which means you don’t really need to worry about overcooking it. The sauce is a bonus! Garlic, herb, and cheese-stuffed beef slowly infuses the sauce as it cooks, giving it a deeply savory flavor that’s even better the next day. https://themediterraneandishom.pages.dev/posts/lemon-parmesan-lettuce-salad-recipe/ Fri, 16 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/lemon-parmesan-lettuce-salad-recipe/ Crisp lettuce is the star of this simple lettuce salad recipe with the easiest lemon dressing and a good sprinkle of Parmesan cheese. You’ll be making this easy salad recipe over and over! It comes together in just 5 minutes. Wondering what you can make with lots of lettuce? This simple lettuce salad with Parmesan and lemon is a must-try! It takes just 5 minutes and 7 ingredients including the dressing! https://themediterraneandishom.pages.dev/posts/loaded-lebanese-rice-hashweh-video/ Fri, 16 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/loaded-lebanese-rice-hashweh-video/ If you thought rice is a benign, boring side dish, this Hashweh Lebanese Rice will change your mind! Adorned with meat, toasted nuts and raisins. And loaded with flavors from aromatics and warm Middle Eastern Spices. Hashweh makes a glorious holiday side dish, but it can be the star dish any day of the week. See serving suggestions, and be sure to view the video tutorial for how to make hashweh. https://themediterraneandishom.pages.dev/posts/manicotti-3/ Fri, 16 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/manicotti-3/ Manicotti, meaning “little sleeves” in Italian, is a classic dish named for its signature tube-shaped pasta shells. In this stuffed manicotti recipe, simply fill the large shells with a decadent 3-cheese mixture, top with spaghetti sauce, and bake until melted and bubbly. It’s a luxurious baked pasta that’s ready in 45 minutes or less! Photo Credits: Ali Redmond Manicotti is the ultimate Italian comfort food. And this simple cheese manicotti recipe tastes like it came straight from the kitchen of your favorite Italian restaurant—or Italian nonna, for that matter! https://themediterraneandishom.pages.dev/posts/mediterranean-roasted-artichoke-recipe/ Fri, 16 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/mediterranean-roasted-artichoke-recipe/ Perfectly tender roasted artichokes, prepared Mediterranean-style with olive oil, capers and a garlic vinaigrette. Once you’ve learned a few simple tips to clean and prepare artichokes, you’ll be making this roasted artichoke recipe all the time! I always keep jars of marinated artichoke hearts in my pantry. They’re convenient and can add a bit of something special to your pasta , salad , or even an egg casserole . https://themediterraneandishom.pages.dev/posts/middle-eastern-vegan-donuts-zalabia/ Fri, 16 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/middle-eastern-vegan-donuts-zalabia/ Here is a super simple Middle Eastern Dessert: Vegan Donuts or Zalabia–AKA my childhood guilty pleasure, and the perfect Fat Tuesday treat! It takes 5 simple ingredients that you already have in your pantry! Now who can say no to a little crispy donut drenched in syrup?! Today’s Zalabia recipe is basically easy Middle Eastern vegan donuts. Five simple ingredients is all you need: yeast, flour, corn starch, water and a pinch of sugar. https://themediterraneandishom.pages.dev/posts/ouzo-drink-with-lemon-and-mint/ Fri, 16 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/ouzo-drink-with-lemon-and-mint/ Mix a little ouzo, the Greek anise-flavored liqueur, with some lemon juice, ice, honey , and fresh mint, and you have a refreshing ouzo drink to enjoy with your favorite mezze . You’ll love this simple Greek-style cocktail! Considered Greece’s national spirit, ouzo (the anise-flavored liqueur) is a fairly boozy drink that is typically served neat in small skinny glasses. (Yes, it’s the stuff you see in the infamous drinking scene in the movie My Big Fat Greek Wedding , where they raise their glasses and say OPA! https://themediterraneandishom.pages.dev/posts/stuffed-zucchini-boats-with-tomato-and-feta/ Fri, 16 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/stuffed-zucchini-boats-with-tomato-and-feta/ These bright stuffed zucchini boats loaded with Mediterranean favorites like tomatoes, feta, and fresh herbs can be ready in 20 minutes or less! Add this to the list of fun zucchini recipes to use up your summer zukes! Be sure to check out our tips and video below. Stuffed zucchini for the modern cook = zucchini boats! There’s a reason people go nuts for zucchini boats. They are easy to make–no special “cheffy” skills needed–and they are the perfect carrier for whatever toppings or filling you like! https://themediterraneandishom.pages.dev/posts/tonnatothe-italian-tuna-and-caper-sauce-youll-want-on-everything/ Fri, 16 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/tonnatothe-italian-tuna-and-caper-sauce-youll-want-on-everything/ If you love the salty, briney, assertive punch of anchovies, garlic, tuna, and capers, you will love Tonnato sauce! This decadent sauce from Northern Italy is typically made with raw egg yolk, but swapping in extra tuna and olive oil makes for an eggless version that’s equally rich, creamy, and completely fail-proof. Photo Credits: Mark Beahm I first tried Vitello Tonnato , a traditional Italian dish of thinly sliced roast veal topped with tuna sauce, while visiting a friend in the mountains outside of Turin. https://themediterraneandishom.pages.dev/posts/turkey-meatballs-with-spinach-feta-and-mint/ Fri, 16 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/turkey-meatballs-with-spinach-feta-and-mint/ Give your turkey meatballs a flavor upgrade with this easy recipe! Juicy (never dry!) meatballs bake to perfection with Greek-style seasonings like creamy feta, fresh spinach, and mint. There’s a lot to love about ground turkey. It’s lighter, less expensive, and cooks faster than ground beef. It also has a mellow flavor that makes it the perfect blank canvas for big Mediterranean flavor. Just like with chicken meatballs , though, the meat can more easily dry out. https://themediterraneandishom.pages.dev/posts/turkish-gzleme-spinach-and-feta-stuffed-flatbread/ Fri, 16 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/turkish-gzleme-spinach-and-feta-stuffed-flatbread/ Gozleme, written “Gözleme” in Turkish, are crispy flatbreads made from a quick and easy dough and stuffed with delicious savory fillings. This recipe is stuffed with feta and spinach perfect for packed lunches, picnics, or just to snack on throughout the day! Photo Credits: Andrea Gralow Gozleme is our much-loved street food in Turkey and one of my favorite childhood snacks. In fact, my mother would prepare the crispy flatbreads for us to take to school in our lunch bags. https://themediterraneandishom.pages.dev/posts/turkish-tarator-sauce-creamy-walnut-spread/ Fri, 16 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/turkish-tarator-sauce-creamy-walnut-spread/ Don’t throw away stale bread! Use it to make tarator sauce—a creamy, vegan, nutty, rich Turkish mezze made with just a handful of pantry staples. Photo Credits: Kathrine Irwin Tarator Sauce is a flavor-packed sauce from my homeland, Turkey. It’s traditionally made with day-old bread, garlic, walnuts, extra virgin olive oil, and fresh lemon juice. It’s the perfect accompaniment to grilled fish, fried mussels, or Calamari . We also like to pair tarator sauce with braised spinach or collard greens, and use it as a dip for raw carrots, cucumbers, and cauliflower. https://themediterraneandishom.pages.dev/posts/uncle-samys-skillet-onion-chicken/ Fri, 16 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/uncle-samys-skillet-onion-chicken/ A light, quick, and delicious version of French onion chicken, this 5-ingredient skillet chicken recipe with loads of caramelized onions will surprise your taste buds in the best way possible! A lighter and easier “French onion chicken” Remember my uncle Samy, I told you about his iconic Egyptian fried boiled eggs earlier (so worth a try, by the way). Well, another signature dish of his is this simple onion chicken made with just 5 ingredients! https://themediterraneandishom.pages.dev/posts/watercress-soup-with-peas-and-mint/ Fri, 16 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/watercress-soup-with-peas-and-mint/ This minty, bright-green watercress soup tastes like springtime in a bowl. Made with peas, leeks, and heaps of fresh watercress, it’s delicious both hot or cold, with a fresh, clean flavor and just a hint of pepper. Photo Credits: Ali Redmond This watercress soup is based on a recipe I discovered years ago that called for romaine lettuce—specifically the wilted outer leaves that are usually discarded. Though I was skeptical about romaine in anything but a Lettuce Salad or Maroulosalata , my thrifty nature couldn’t resist. https://themediterraneandishom.pages.dev/posts/10_2/ Thu, 15 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/10_2/ Juicy shrimp , crunchy vegetables, and a drizzle of creamy sauce are all you need to make the best lettuce wraps. These shrimp lettuce wraps are a quick and light meal that’s kicked up with delicious Mediterranean flavors–you’ll be making these on repeat! There is no shortage of shrimp recipes around here, but these wraps are a quick and simple way to turn a few frozen shrimp into a delicious little meal! https://themediterraneandishom.pages.dev/posts/9-mediterranean-diet-lunch-recipes-to-keep-you-full-until-dinner/ Thu, 15 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/9-mediterranean-diet-lunch-recipes-to-keep-you-full-until-dinner/ Nine ideas for colorful, make-ahead ready Mediterranean diet lunch recipes that will keep you fueled all afternoon. Salmon Bowls with Crispy Rice and Fresh Veggies– Photo Credits: Ali Redmond For me, lunch is a make-or-break meal. Too light, and I’m rummaging for snacks an hour later; too heavy, and the afternoon slump hits me hard. This year, I’m calling lunch the most important meal of the day to help sustain balanced energy and focus all day long. https://themediterraneandishom.pages.dev/posts/beet-hummus/ Thu, 15 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/beet-hummus/ Bring a bright, beautiful burst of color to your table with this easy beet hummus recipe! Roasting a red beet from scratch gives hummus–perhaps one of the Mediterranean’s most-loved dish–another layer of sweet, savory, and earthy flavor. Photo Credits: Ali Redmond Growing up in Egypt, I was raised on hummus. I eat it for breakfast, lunch, dinner, and everything in between. Add a fresh salad and warm Pita and I could not be happier! https://themediterraneandishom.pages.dev/posts/cabbage-steaks-with-green-chermoula-and-toasted-walnuts/ Thu, 15 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/cabbage-steaks-with-green-chermoula-and-toasted-walnuts/ Cabbage Steaks are roasted to perfection in the oven and then topped with toasted walnuts and an easy-to-make herb sauce called Chermoula. Serve as a vegetarian main or a filling and robust side dish. Photo Credits: Ali Redmond Cabbage is one of my favorite vegetables and for good reason. It’s affordable, lasts for weeks in the fridge, is loaded with health benefits , and can be enjoyed fresh in salads or used to make things like cabbage soup , sauteed cabbage , or this Cabbage Steak recipe. https://themediterraneandishom.pages.dev/posts/catalan-fideu%C3%A3-spanish-seafood-vermicelli/ Thu, 15 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/catalan-fideu%C3%A3-spanish-seafood-vermicelli/ Fideua is Spanish Paella’s lesser-known cousin, but this fragrant seafood recipe made with vermicelli noodles is just as delicious! Impressive yet simple to make, this traditional dish comes together in under an hour. Photo Credits: Mark Beahm Though Seafood Paella and Chicken Paella may get all the attention, I am partial to Fideuà, a seafood pasta with delicate thin noodles, saffron, and lots of fresh shellfish like squid, mussels, and shrimp or prawns. https://themediterraneandishom.pages.dev/posts/easy-greek-salmon/ Thu, 15 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/easy-greek-salmon/ This extra easy Greek salmon is a no-recipe situation at heart! Simple enough to memorize, you’ll quickly make on repeat for quick and healthy weeknight dinners that are full of flavor and comfort. Photo Credits: Ali Redmond Give your weeknight dinner routine a Greek twist with this extra easy Greek salmon recipe! This decidedly Mediterranean fish recipe proves that keeping things simple does not mean you have to sacrifice flavor. https://themediterraneandishom.pages.dev/posts/french-pear-tart-recipe/ Thu, 15 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/french-pear-tart-recipe/ With the holidays upon us, I decided to challenge myself to baking something different. I was looking through the latest issue of Cook’s Illustrated and I came across a beautiful French apple tart. The apple slices arranged in the shape of a beautiful blooming flour. At first glance, I thought to myself, this looks complicated. A few hours later, I was looking in my fridge when my large bag of pears stared back at me demanding action. https://themediterraneandishom.pages.dev/posts/granita-the-ice/ Thu, 15 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/granita-the-ice/ Looking for a cool summer dessert that doesn’t require a fancy ice cream maker or trip to a gelateria? Enter this granita recipe, your new easy, breezy summertime refresher! Photo Credits: Elana Lepkowski There are some hot summer days where I don’t want to turn on an oven or stand over the stove. Those days are when I turn to granita, which only requires a pan and a fork. By afternoon, I have a sweet and refreshing dessert ready to go! https://themediterraneandishom.pages.dev/posts/greek-fish-with-tomatoes-and-onions-psari-plaki/ Thu, 15 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/greek-fish-with-tomatoes-and-onions-psari-plaki/ Time to give your fish dinner a Greek twist! This simple baked Greek fish recipe with tomatoes, onions, seasoned with oregano and cumin, is the perfect weeknight meal. To make use of the delicious tomato sauce, serve this baked fish with rustic bread or over a bed of rice or your favorite grain. Photo Credits: Mariam Hamdy Plaki , pronounced Plah-KEE, is a food genre that describes Greek dishes baked or roasted with a good bit of quality olive oil , tomatoes, and vegetables. https://themediterraneandishom.pages.dev/posts/karkade-hibiscus-tea/ Thu, 15 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/karkade-hibiscus-tea/ Hibiscus tea, or karkade as it’s known in Egypt, is a tart-meets-sweet herbal tea made from dried hibiscus flower petals. Skip the soda and cool off with this sweet, bright, and antioxidant-rich refresher instead! Photo Credits: Caitlin Bensel This hibiscus tea recipe is Egypt’s thousand-year-old version of Southern sweet tea, only with less sugar and no caffeine. It’s sweet and tart but not too intense in either direction, and is totally heavenly on a hot day. https://themediterraneandishom.pages.dev/posts/kritsinia-crispy-sesame-breadsticks/ Thu, 15 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/kritsinia-crispy-sesame-breadsticks/ Kristinia are sesame-coated breadsticks from Greece made with honey and tahini paste. They use no butter, eggs, or dairy and are incredibly easy to make — you don’t even need a rolling pin! Make these thin and crispy delights for easy snacking, or serve with your favorite dips for your next dinner party. Photo Credits: Mark Beahm My dad is quite the food critic in our family. When he likes something, you know about it, and when he finds a favorite he is the first to email everyone in the family with links and pictures. https://themediterraneandishom.pages.dev/posts/leftover-mashed-potato-pancakes/ Thu, 15 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/leftover-mashed-potato-pancakes/ Wondering what to do with leftover mashed potatoes? Give them a second life with these mashed potato pancakes! With fresh herbs and creamy feta cheese, these mashed potato patties are crispy, fluffy, and absolutely delicious! Photos credits: Mariam Hamdy There are so many dishes that taste even better the next day, but to me mashed potatoes is just not one of them. The question, particularly around the holidays, becomes: What I do with this big bowl of mashed potatoes sitting in my fridge, just begging to be wanted? https://themediterraneandishom.pages.dev/posts/mediterranean/ Thu, 15 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/mediterranean/ Sweet potato toast is nutrition-packed, super easy to make, and will keep well for days! Great for make-ahead breakfast, lunch, or a big appetizer to share. And this sweet potato toast recipe takes the idea to a new level of tasty. Perfectly seasoned, then loaded with Mediterranean favorites like tahini , chickpeas, feta, fresh herbs and tomatoes. I have tested more than one way for how to make sweet potato toast; be sure to check out my tips. https://themediterraneandishom.pages.dev/posts/pasta-alla-norma-sicilian-eggplant-pasta/ Thu, 15 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/pasta-alla-norma-sicilian-eggplant-pasta/ An easy twist on Pasta alla Norma, Sicily’s famous eggplant pasta with fragrant tomato sauce and ricotta salata cheese! I bake the eggplant in the oven until it’s perfectly tender while the tomato sauce happily bubbles on the stove for a weeknight-friendly dinner that’s ready in under an hour! Photo Credits: Miriam Novoa Pasta alla Norma is one of Sicily’s most loved summer dishes for good reason. Like many traditional Italian recipes, the ingredient list is short, and you don’t need fancy equipment or cheffy techniques to make it. https://themediterraneandishom.pages.dev/posts/peach-lemonade/ Thu, 15 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/peach-lemonade/ If Peach Lemonade isn’t already on your summer drink list, it’s time to add it! Peaches pack in a ton of natural sweetness for a honey-kissed, sweet-tart peach lemonade recipe you’ll make all season long. Photo Credits: Elana Lepkowski In the summertime, I often see refreshing twists on lemonade, like Mint Lemonade or Strawberry Lemonade . But one combination I rarely see is Peach Lemonade, and that is too bad! https://themediterraneandishom.pages.dev/posts/persian-rice-with-potato-tahdig/ Thu, 15 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/persian-rice-with-potato-tahdig/ Rice with Potato Tahdig is a traditional Persian recipe where fluffy grains of rice are encased in a crispy shell with fried potatoes. Wow your friends and family with this beautiful and delicious side dish. Photo credit: Mariam Hamdy Persian rice with Potato Tahdig is a showstopping way to serve rice for your family or guests, and it’s the perfect accompaniment for Fesenjan (Persian chicken and walnut stew) or grilled meat like Kofta Kebabs . https://themediterraneandishom.pages.dev/posts/roasted-radishes/ Thu, 15 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/roasted-radishes/ <img loading=“lazy” src=“https://www.themediterraneandish.com/wp-content/uploads/2024/06/Roasted-Radishes-Pins-2024-2-150x150.jpg" onerror=“this.onerror=null;this.src=‘https://blogger.googleusercontent.com/img/a/AVvXsEhe7F7TRXHtjiKvHb5vS7DmnxvpHiDyoYyYvm1nHB3Qp2_w3BnM6A2eq4v7FYxCC9bfZt3a9vIMtAYEKUiaDQbHMg-ViyGmRIj39MLp0bGFfgfYw1Dc9q_H-T0wiTm3l0Uq42dETrN9eC8aGJ9_IORZsxST1AcLR7np1koOfcc7tnHa4S8Mwz_xD9d0=s16000';" alt=“Image of rainbow colored radishes roasted in skillet set against a blue background with text that says, “Easy Roasted Radishes with Lemon and Chives.” - 1”> <img loading=“lazy” src=“https://www.themediterraneandish.com/wp-content/uploads/2024/06/Roasted-Radishes-Pins-2024-1-150x150.jpg" onerror=“this.onerror=null;this.src=‘https://blogger.googleusercontent.com/img/a/AVvXsEhe7F7TRXHtjiKvHb5vS7DmnxvpHiDyoYyYvm1nHB3Qp2_w3BnM6A2eq4v7FYxCC9bfZt3a9vIMtAYEKUiaDQbHMg-ViyGmRIj39MLp0bGFfgfYw1Dc9q_H-T0wiTm3l0Uq42dETrN9eC8aGJ9_IORZsxST1AcLR7np1koOfcc7tnHa4S8Mwz_xD9d0=s16000';" alt=“Rainbow colored roasted radishes in a blue pan with text across the image that reads, “how to make the best roasted radishes.” - 3”> Roasted radishes are an affordable, healthy, and easy-to-make side dish. Add them to a salad, spoon them over labneh, or serve them alongside your favorite main meal. https://themediterraneandishom.pages.dev/posts/shaved-brussels-sprouts-salad-with-apples-and-arugula/ Thu, 15 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/shaved-brussels-sprouts-salad-with-apples-and-arugula/ A delicious, festive fall salad, perfect for entertaining! Shaved Brussels sprouts pair beautifully with peppery arugula, crunchy bell peppers, and sweet apples. Add some dried cranberries, raisins, walnuts, and feta cheese for color and texture. A simple honey-citrus dressing brings everything together. A beautiful fall salad! This gorgeous Brussels sprouts salad has tons of layers of texture and flavor. The perfect combination of leafy, sweet, nutty, and a little salty! https://themediterraneandishom.pages.dev/posts/spaghetti-pie/ Thu, 15 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/spaghetti-pie/ This spaghetti pie recipe puts an end to boring leftovers! Give day old spaghetti a lasagna-style makeover with a layer of sauteed vegetables and a quick finish of melted cheese. Slice and serve spaghetti pie for a fun way to reinvent dinner! Photo Credits: Andrea Gralow This spaghetti pie recipe is a cross between pasta frittata and a rigatoni pie. It’s a deep dish pasta pie situation the whole family will love! https://themediterraneandishom.pages.dev/posts/spanish-migas/ Thu, 15 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/spanish-migas/ Spanish migas is a rustic dish that reinvents day-old bread into something spectacular! Sauteed with smoky chorizo and cured ham, cubed bread becomes crispy and chewy. In Madrid, you’ll find it topped with sweet grapes, and it makes an excellent breakfast topped with a cooked egg! Photo Credits: Mark Beahm Many beloved Spanish recipes reflect a history of reinvention. Out of necessity, bread that had gone stale became meals that are Spanish classics, including pan con tomate , salmorejo , and migas. https://themediterraneandishom.pages.dev/posts/andalusian-alfajores-no/ Wed, 14 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/andalusian-alfajores-no/ These alfajores aren’t the dulce de leche sandwich cookies familiar in South America. They’re a classic, no-bake Andalusian holiday cookie made with honey, toasted nuts, and warm spices, shaped into small cylinders and coated in sugar. Photo Credits: Mark Beahm It’s easy to see why alfajores have been a southern Spanish Christmas tradition for centuries. The snowy sugar coating of these no-bake cookies crackles as you bite in, giving way to a chewy honey-nut center. https://themediterraneandishom.pages.dev/posts/avgolemono-soup-recipe-greek-lemon-chicken-soup/ Wed, 14 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/avgolemono-soup-recipe-greek-lemon-chicken-soup/ You’ll love this authentic Greek Avgolemono Soup Recipe. Ah-vgo-le-mono, as the Greeks pronounce it, is a silky, rich, fragrant chicken soup, prepared Greek-style with avgolemono sauce (lemon-egg sauce.) Best part, this weeknight version comes together in just over 30 minutes. A couple of important tips make all the difference, be sure to read through this post and watch my video for how to make Greek avgolemono. Chicken soup is one of those nostalgic dishes known as a home remedy to comfort the sick or relief the cold chill in the air. https://themediterraneandishom.pages.dev/posts/baklava-bark/ Wed, 14 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/baklava-bark/ Baklava bark is a quick and easy twist on the classic. It takes far less time, but delivers the same cinnamon-honey flavor profile along with an irresistible crunch. Photo Credits: Ali Redmond I learned to make baklava while studying abroad in Greece. My host mother, Mrs. Kritharalis, showed me how to butter layer upon layer of delicate phyllo dough, stuffing it with chopped nuts, and soaking the pastry in cinnamon and clove-infused honey syrup. https://themediterraneandishom.pages.dev/posts/cauliflower-parmesan/ Wed, 14 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/cauliflower-parmesan/ Cauliflower Parmesan, a veggie-forward twist on the Italian-American classic, chicken parmesan, is an impressive and hearty vegetarian main or side dish for any occasion. Photo Credits: Mark Beahm Earlier this summer, when we shared Chef Domenica’s Chicken Parmesan , I couldn’t help but think—what if we gave cauliflower the same treatment? A golden cauliflower “steak” crusted with breadcrumbs and layered with marinara sauce and melty mozzarella. Finally, I put the idea to the test in my kitchen, and these handsome Cauliflower Parmesan steaks were born! https://themediterraneandishom.pages.dev/posts/chocolate-olive-oil-cake/ Wed, 14 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/chocolate-olive-oil-cake/ Chocolate Olive Oil Cake is the little black dress of your dessert table. Classic, classy and it goes with everything! Make this recipe as simple or as sophisticated as you would like. Photo Credits: Mark Beahm This chocolate olive oil cake is the perfect treat for true chocolate lovers. Like Italian Carrot Cake , it’s sweet without being cloying, with an unbelievably tender crumb thanks to the extra-virgin olive oil in the batter. https://themediterraneandishom.pages.dev/posts/citrus-salad-with-honey-and-vanilla/ Wed, 14 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/citrus-salad-with-honey-and-vanilla/ This citrus salad recipe features a colorful array of oranges, kiwi, grapefruit, and optional pomegranate seeds. The finishing touch is an easy-to-make honey, lemon, and vanilla syrup. Photo Credits: Kathrine Irwin In the realm of culinary delights, few things rival the combination of sweet and tangy flavors that a well-crafted citrus salad brings to the table. Winter months are when citrus fruits truly come to life. I think of it as nature’s reward for enduring the cold. https://themediterraneandishom.pages.dev/posts/crispy-olive-oil-fried-brussels-sprouts/ Wed, 14 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/crispy-olive-oil-fried-brussels-sprouts/ Crispy olive oil fried brussels sprouts with caramelized onions and garlic! Finish with a sprinkle of freshly grated Parmesan cheese and toasted pine nuts. Be sure to grab all my tips below. These pan fried brussel sprouts are best served immediately. They make a great side next to anything, especially hearty roasts like spatchcock chicken or even slow-cooker leg of lamb. Take things up a notch more with a drizzle of homemade tahini sauce! https://themediterraneandishom.pages.dev/posts/easy-oven-baked-eggs/ Wed, 14 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/easy-oven-baked-eggs/ Healthy & budget-friendly, oven baked eggs are incredibly easy and so delicious! Once you learn how to bake eggs in the oven, you’ll whip up a batch for for weekend brunches, weekday breakfasts, & more! Photo Credits: Caitlin Bensel Learning how to bake eggs in the oven was a complete game-changer for me. Seriously, you won’t believe how easy it is to do! I use ramekins but you can use well-greased muffin tins, to create the most beautiful runny eggs in a matter of minutes. https://themediterraneandishom.pages.dev/posts/easy-turkey-lasagna-soup/ Wed, 14 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/easy-turkey-lasagna-soup/ This healthy, easy lasagana soup packs lots of goodness and flavor from ground turkey; rich tomato-based broth with Mediterranean herbs and spices; and a dollop of part-skim ricotta mixture for a creamy finish. The perfect weeknight dinner in one pot! Options to make this lasagna soup in both the crock pot and pressure cooker included below, so be sure to keep reading! Of the many tasty Italian classics we’ve adapted here in North America, lasagna takes first place in popularity–for good reason! https://themediterraneandishom.pages.dev/posts/fall-rotini-pasta-recipe-with-butternut-squash-and-brussels-sprouts/ Wed, 14 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/fall-rotini-pasta-recipe-with-butternut-squash-and-brussels-sprouts/ This light, vegetarian rotini pasta recipe will surprise your taste buds in the best way possible! I went a little non-traditional and added a fall twist with charred butternut squash, brussels sprouts, and a tasty shallot sauce with butter and olive oil. So pretty and delicious, it’s like a little fall bouquet in a bowl! This is a versatile recipe to use as lunch, warm pasta salad, or a holiday side dish! https://themediterraneandishom.pages.dev/posts/green-bean-salad-with-olives-and-feta/ Wed, 14 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/green-bean-salad-with-olives-and-feta/ Give your green bean salad a Greek-style twist with a zippy lemon and garlic dressing, briny olives, and creamy feta cheese! Photo Credits: Ali Redmond I took a page from yiayia’s playbook for this green bean salad recipe, borrowing a double-boiling method that’s so typical of Greek green bean dishes. Greeks, like many of us in the Mediterranean, tend to like their green beans on the tender, well-done side–but never mushy! https://themediterraneandishom.pages.dev/posts/grilled-pizza-with-tomato-and-mozzarella/ Wed, 14 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/grilled-pizza-with-tomato-and-mozzarella/ Your pizza game just got an upgrade with this easy grilled pizza recipe. I use a chewy on the inside, crispy on the outside Neopolitan-style dough that yields perfect grilled pizza results every time! You don’t need a fancy grill or pizza stone to make delicious grilled pizza! The high heat of the grill mimics a pizza oven, making a restaurant-quality pizza without the expense or the fuss. This grilled pizza recipe is a spin on classic pizza margherita, which my family loves. https://themediterraneandishom.pages.dev/posts/how-to-make-ricotta-gnocchi/ Wed, 14 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/how-to-make-ricotta-gnocchi/ Light and delicate ricotta gnocchi are a lovely alternative to classic potato gnocchi and so easy to make. These fluffy Italian dumplings use just four ingredients—flour, cheese, egg, and salt. Serve this ricotta gnocchi recipe with a simple tomato sauce for a special night in. Photo Credits: Mariam Hamdy Ricotta gnocchi are small dumplings made by combining sweet, milky ricotta cheese with a little flour and egg. Regional Italian cooking has many types of gnocchi (pronounced “NYOH-key”). https://themediterraneandishom.pages.dev/posts/juicy-grilled-whole-chicken-mediterranean/ Wed, 14 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/juicy-grilled-whole-chicken-mediterranean/ Grilled whole chicken is easier to make than most people think! With the right flavor combination and grilling technique, you are good to go. This recipe includes an irresistible Mediterranean-style chicken marinade and a few grilling secrets you don’t want to miss! Be sure to read through and watch the video below. If you’re looking to pull out all the stops for an impressive barbecue, this grilled whole chicken is the answer! https://themediterraneandishom.pages.dev/posts/mediterranean-three-bean-salad/ Wed, 14 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/mediterranean-three-bean-salad/ This Mediterranean bean salad recipe is a vibrant twist on the classic three bean salad. This recipe features kidney beans, cannellini beans, and chickpeas tossed with fresh veggies, and herbs in a zesty garlic Dijon vinaigrette. Photo Credits: Suzy Karadsheh My Mediterranean twist on the classic three bean salad is a vibrant, flavor-packed recipe featuring kidney beans, cannellini beans, and chickpeas mixed with crisp bell peppers, cucumbers, red onions, fresh herbs, and capers. https://themediterraneandishom.pages.dev/posts/mediterranean-turkey-burgers/ Wed, 14 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/mediterranean-turkey-burgers/ These juicy Greek-inspired turkey burgers are seasoned with garlic, herbs, and crumbled feta, then topped with creamy tzatziki sauce and crisp veggies. Whether in a skillet or on the grill, they come together quickly for a satisfying, Mediterranean-inspired meal any night of the week! Photo Credits: Ali Redmond This turkey burger recipe is from my second cookbook, “ The Mediterranean Dish: Simply Dinner, ” featuring more than 125 easy Mediterranean Diet-inspired recipes to eat well and live joyfully. https://themediterraneandishom.pages.dev/posts/poached-chicken-breasts-with-lemon/ Wed, 14 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/poached-chicken-breasts-with-lemon/ Poached chicken breasts cook gently in garlic, lemon, peppercorns, and fresh herb-infused water. The result is juicy, tender chicken perfect for meal prepping. Whisk up a quick lemon-herb dressing to enjoy it as-is, or use it anywhere you typically reach for rotisserie chicken. Photo Credits: Miriam Novoa Poaching chicken is a classic technique. Chicken breasts cook to juicy perfection with gentle, even heat by steeping in hot water seasoned with aromatics. https://themediterraneandishom.pages.dev/posts/roasted-pumpkin-soup-with-crispy-garlic-and-aleppo-pepper-oil/ Wed, 14 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/roasted-pumpkin-soup-with-crispy-garlic-and-aleppo-pepper-oil/ Velvety and richly-spiced roasted pumpkin soup is a warming autumn meal. Adding a drizzle of fragrant Aleppo pepper-infused olive oil and golden garlic chips to take it over the top. Photo Credit: Omayah Atassi This roasted pumpkin soup recipe is exactly the kind of thing I crave when the weather starts to shift. It’s comforting, cozy, and full of depth from a few simple, beautiful ingredients. It starts with any orange-fleshed winter squash, roasted until the edges caramelize and the insides are buttery soft. https://themediterraneandishom.pages.dev/posts/spaghetti-allassassina-spicy-charred-pasta/ Wed, 14 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/spaghetti-allassassina-spicy-charred-pasta/ Spaghetti all’Assassina, or “Assassin’s Spaghetti” shows that sometimes it pays to break the rules! This Southern Italian favorite cooks the spaghetti right in a spicy tomato sauce until it’s crispy, singed, and totally irresistible. Photo Credits: Ali Redmond There are two theories for why Spaghetti all’Assassina is named “Assassin’s Spaghetti.” Both are exactly why I love this pasta so much! First, a good hit of chili pepper makes it boldly spicy. https://themediterraneandishom.pages.dev/posts/25-healthy-bean-recipes/ Tue, 13 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/25-healthy-bean-recipes/ A can of beans is your ticket to affordable, delicious, and satisfying meals. These healthy bean recipes are easy to make, and packed with Mediterranean flavor you’ll love! Image ofVegan Quinoa Chiliby Ali Redmond Healthy bean recipes are nothing new in the Mediterranean. Where I grew up in Egypt—and my neighbors all across the sea—people have been turning humble beans into delicious meals for centuries! Now the rest of the world is catching on, especially as more people look for ways to boost their protein and fiber intake. https://themediterraneandishom.pages.dev/posts/best-vegetarian-moussaka-recipe/ Tue, 13 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/best-vegetarian-moussaka-recipe/ Ready for the BEST vegetarian moussaka recipe?! Layers of roasted eggplant, potatoes, and zucchini with a tasty chunky tomato-lentil sauce nestled in, and topped with creamy bechamel sauce! This roasted vegetable moussaka is easier to put together than you think. Be sure to check out my step-by-step tutorial and grab my make-ahead tips below! A little twist on traditional moussaka We can all agree that moussaka is Greek comfort food at it’s finest! https://themediterraneandishom.pages.dev/posts/caprese-pasta-salad/ Tue, 13 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/caprese-pasta-salad/ This Caprese pasta salad recipe is loaded with sweet and juicy cherry tomatoes, creamy mozzarella balls, and fresh basil. Summer doesn’t taste much better than this! Photo Credits: Mark Beahm Whether you’re meal-prepping summer lunches or bringing a dish to a picnic, cookout, or dinner party, this easy Caprese pasta salad is a crowd-pleasing side. Think of it as a riff on the classic Caprese salad , celebrating all the flavors of ripe summer tomatoes, basil, and creamy mozzarella, but with a little pasta added to fill it out. https://themediterraneandishom.pages.dev/posts/chicken-stew/ Tue, 13 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/chicken-stew/ Made in just one pot, this flavorful and easy chicken stew recipe comes together in under an hour and freezes exceptionally well. Photo Credits: Mark Beahm Every year when the weather starts to turn, I find myself craving the richness of a hearty stew. This typically requires a slow simmer, where the liquid gently bubbles away, leaving all the concentrated flavor in the pot. This chicken stew recipe employs a few handy tricks to save time, giving you the best of both worlds: The velvety richness of a slow simmered stew without all the time by the stove. https://themediterraneandishom.pages.dev/posts/easy-butternut-squash-recipe-with-lentils-and-quinoa/ Tue, 13 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/easy-butternut-squash-recipe-with-lentils-and-quinoa/ This easy butternut squash recipe with lentils and quinoa makes the perfect side dish or warm fall salad to serve a crowd. It can also stand alone as a satisfying, superfood lunch! Warm Mediterranean spices and extra crunch from toasted almond take it to a new level of delicious. Vegan. Gluten Free. And, if you’re into meal-prep, there are several ways to prepare this dish ahead for easy access during a busy week! https://themediterraneandishom.pages.dev/posts/grilled-harissa-chicken/ Tue, 13 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/grilled-harissa-chicken/ Ready to spice up your chicken dinner? This quick harissa chicken recipe is your ticket! Chicken thighs coated in harissa chile paste , garlic, onion and a few warm spices. Savory, smoky, with a little spice kick! Be sure to check out the video and tips below. In an earlier post, I showed you how to make harissa . And if you’ve been looking for ways to use up this savory, sweet, smoky, spicy chile paste, I highly recommend you start with this easy grilled harissa chicken! https://themediterraneandishom.pages.dev/posts/homemade-shawarma-spice-blend/ Tue, 13 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/homemade-shawarma-spice-blend/ Save time and season all your favorite meals to sweet and savory perfection with this quick and easy DIY shawarma spice blend! Mediterranean cooking is full of spice and flavor. On busy weeknights it helps to have spice blends like this shawarma seasoning or our Italian spice blend pre-mixed and ready to go. Luckily, it’s super easy to make your own homemade shawarma spice blend at home! A Middle Eastern staple, shawarma seasoning is made with a unique combination of spices including cumin , turmeric, and paprika . https://themediterraneandishom.pages.dev/posts/how-to-mince-garlic/ Tue, 13 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/how-to-mince-garlic/ Learn how to mince garlic the easy way! (You don’t need a special tool! Your chef’s knife will work just fine!) With a handful of simple techniques, you can peel and mince garlic in just a few minutes. Photo Credits: Andrea Gralow Minced garlic is an essential ingredient in so many of my recipes, from Easy Homemade Hummus to Greek-Style Eggplant . It’s really a workhorse in my kitchen and one of the flavor-makers I turn to most often. https://themediterraneandishom.pages.dev/posts/lemon-tart-with-olive-oil-shortcrust/ Tue, 13 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/lemon-tart-with-olive-oil-shortcrust/ This not-too-sweet lemon tart recipe gets a flavor upgrade with rich, fruity, and slightly savory extra virgin olive oil. Make this bright and citrusy treat that both grownups and kids will adore! When I first started to learn how to cook as a teen, I thought the secret—for lemon tart or just about any sweet treat—was always butter. The traditional French tarte au citron is usually loaded with butter in both the shortcrust pastry and the lemon curd filling. https://themediterraneandishom.pages.dev/posts/low-carb-eggplant-pizza/ Tue, 13 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/low-carb-eggplant-pizza/ Tender roasted eggplant rounds make the perfect gluten-free “crust” for pizza. This easy eggplant pizza recipe is just the start—top it your way and get creative with endless combinations! Photo Credits: Suzy Karadsheh I like classic pizza as much as the next person, but when I wanted a gluten-free alternative to serve a big group, eggplant came to the rescue. When roasted, the eggplant becomes tender but is still sturdy enough to support pizza toppings, which makes it the perfect gluten-free, low carb pizza option to serve my veggie-loving friends. https://themediterraneandishom.pages.dev/posts/mediterranean-cauliflower-salad-gluten-free-tabouli/ Tue, 13 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/mediterranean-cauliflower-salad-gluten-free-tabouli/ Simple and bright cauliflower salad, prepared Mediterranean-style with chopped veggies, garlic, and a zippy dressing of fresh lemon juice and extra virgin olive oil. Watch the video and grab my tips below. This large salad can be dressed a bit in advance, which makes it perfect for entertaining. And leftovers make a great lunch the next day! Cauliflower is the name of the game these days, it’s healthy, nutritious and there are so many ways to use it! https://themediterraneandishom.pages.dev/posts/mediterranean-diet-shopping-list/ Tue, 13 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/mediterranean-diet-shopping-list/ Eating the Mediterranean way has never been easier! First, we have a bank of easy, bold Mediterranean diet recipes here . This handy, free Mediterranean diet shopping list . Plus, the best EVOO and all-natural spices for Mediterranean cooking at our shop . The Mediterranean diet (lifestyle) has been around for many years, and it is still considered one of the top most effective diets in the world today. What is the Mediterranean diet? https://themediterraneandishom.pages.dev/posts/middle-eastern-kofta-meatballs/ Tue, 13 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/middle-eastern-kofta-meatballs/ In this weeknight-friendly baked kofta meatballs recipe, ground beef is seasoned with tantalizing Middle Eastern spices and cooked in the oven until golden brown and juicy. Serve these meatballs over creamy hummus and finish with sizzled, slightly spicy olive oil, and toasted pine nuts. Heavenly! Photo Credits: Mariam Hamdy I love a big bowl of spaghetti and meatballs covered in red sauce , but pasta is not the only thing that goes well with meatballs. https://themediterraneandishom.pages.dev/posts/sheet_2/ Tue, 13 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/sheet_2/ Sausage, peppers and onions is a low-carb, vegetable-heavy sheet-pan dinner that takes less than 20 minutes to make! Mediterranean diet- and keto-friendly. 20-Minute sheet pan dinner! Italian sausage, peppers, and onions is a classic combination everyone loves. This quick, healthier sheet-pan option uses chicken sausage in place of the traditional Italian sausage and is packed with sweet peppers, red onions, and cherry tomatoes. A quick sprinkle with fresh garlic, Italian herbs like thyme and dried oregano, and a drizzle of extra virgin olive oil just enhances the flavors of the sausage. https://themediterraneandishom.pages.dev/posts/snap-pea-salad-with-green-beans-walnuts-and-crispy-quinoa/ Tue, 13 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/snap-pea-salad-with-green-beans-walnuts-and-crispy-quinoa/ Take your vegetable game up a notch with this crunchy, herby, crave-worthy snap pea salad recipe with tender green beans, tangy feta cheese, walnuts, and crispy quinoa. Photo Credits: Kathrine Irwin Snap peas serve as the base of this vegetable salad, where I mix in lightly steamed green beans, earthy toasted walnuts, chunks of briny feta, peppery arugula, and generous amounts of parsley and mint. I sprinkle the whole thing with crispy quinoa to give it that addictive crunch. https://themediterraneandishom.pages.dev/posts/sweet-potato-gnocchi-with-garlic/ Tue, 13 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/sweet-potato-gnocchi-with-garlic/ Tender, bright-hued sweet potato gnocchi are beautiful to behold and a delight to eat. Their sweet and savory flavor is perfect for fall, especially when paired with a simple sauce of garlic-infused olive oil and crispy sage. Photo Credits: Ali Redmond Most of us are familiar with classic potato gnocchi , those fluffy bite-sized dumplings that are a Sunday dinner tradition for countless Italian families. But what about gnocchi made with sweet potatoes? https://themediterraneandishom.pages.dev/posts/veggie-pizza-with-romesco-mushrooms-and-artichoke-hearts/ Tue, 13 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/veggie-pizza-with-romesco-mushrooms-and-artichoke-hearts/ Spanish-inspired vegetarian pizza recipe with a medley of vegetables, briny olives, and creamy ricotta, salty parmesan, pickled red onions, and fresh arugula. Romesco sauce replaces the tomato sauce, which adds a layer of nutty, smoky, rich flavor. Photo Credits: Mark Beahm There’s a place in our new neighborhood in Barcelona that I walk to for lunch, where I eat on the terrace in the middle of a pedestrian street. They bake sourdough pizzas in this beautiful brick oven, but what really caught my eye was a pizza smothered in Romesco Sauce instead of tomato sauce. https://themediterraneandishom.pages.dev/posts/9-mediterranean-sauces-youll-want-to-put-on-everything/ Mon, 12 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/9-mediterranean-sauces-youll-want-to-put-on-everything/ Make these low-effort Mediterranean sauce recipes to transform weeknight meals into a flavor party! Zhoug (Spiacy Cilantro Sauce) Photo Credit: Mariam Hamdy My Mediterranean sauces for an instant flavor boost! If there is one rule I follow in my Mediterranean kitchen, it’s this: The sauce makes the meal ! We don’t just use garlic, chilies, herbs, yogurt and tahini as garnishes; we use them to build the entire foundation of flavor. https://themediterraneandishom.pages.dev/posts/baked-sweet-potato-fries-with-zaatar-and-tahini/ Mon, 12 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/baked-sweet-potato-fries-with-zaatar-and-tahini/ You can make crispy, golden sweet potato fries in the oven, no deep frying required! This easy recipe will teach you how, plus I’ll show you my favorite Mediterranean-style seasonings. After much testing, I have three quick tips to make restaurant-level sweet potato fries in the oven: soak your potatoes, don’t crowd the pan, and make sure to flip the fries! Sweet potatoes are one of the most nutrient-dense root vegetables you can eat. https://themediterraneandishom.pages.dev/posts/baklava-ice-cream-sundae/ Mon, 12 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/baklava-ice-cream-sundae/ This Baklava Ice Cream Sundae has all the flavors of fresh homemade baklava, but comes together in a fraction of the time. Layer crispy, flaky phyllo, with vanilla ice cream then top it with cinnamon-scented pistachios and walnuts. A good drizzle of warm honey gives this sundae the final touch! I recently tried ice cream with baklava at a Greek festival in downtown Atlanta. The minute I tried it I knew I had to create my own Baklava Ice Cream Sundae at home. https://themediterraneandishom.pages.dev/posts/easy-baked-fish-with-garlic-and-basil/ Mon, 12 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/easy-baked-fish-with-garlic-and-basil/ The secret to this juicy baked fish recipe is in the quick marinade with spices, garlic, fresh basil, a little citrus, and extra virgin olive oil. Works great with any white fish, like halibut, cod, halibut, snapper, and beyond. Photo Credits: Ali Redmond We often forget that, just like chicken and meat, fish can benefit from a little time in a tasty marinade. As long as you keep the acid low and the marinating time short, marinating a firm fish or a fish fillet like halibut or cod for just 30 minutes can do some good. https://themediterraneandishom.pages.dev/posts/easy-vegetarian-egg-casserole-recipe/ Mon, 12 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/easy-vegetarian-egg-casserole-recipe/ Looking for the perfect make-ahead breakfast casserole? This healthy vegetarian egg casserole recipe may just be the ticket! Prepared Mediterranean-style with vegetables, shallots, fresh herbs and other favorites like feta, olives, and artichoke hearts. It is loaded with flavor and texture! Super versatile, you can make this egg casserole your own by changing up the veggies or even adding a meat of your choice. Be sure to grab my tips, freezing instructions, and what to sides and salads to serve along for your next brunch. https://themediterraneandishom.pages.dev/posts/greek-lamb-burger/ Mon, 12 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/greek-lamb-burger/ Spice up burger night with this Greek-style Lamb Burger recipe! All-star Greek flavors bring this easy dinner to the next level, with Mediterranean-style seasonings like fresh parsley, mint, cumin, and oregano. Serve with creamy Tzatziki Sauce , tangy feta cheese, briny olives, and fresh bell peppers! Photo Credits: Mark Beahm Ground meat is generally underrated in the gourmet dinner category, but ask any Greek yiayia and you’ll get a list of tasty dinners, from Soutzokakia (saucy baked meatballs) to beautiful baked Gemista Stuffed Tomatoes. https://themediterraneandishom.pages.dev/posts/grilled-artichokes-with-garlic-parsley-and-lemon/ Mon, 12 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/grilled-artichokes-with-garlic-parsley-and-lemon/ Restaurant-level grilled artichokes with a garlicky-lemony marinade that doubles as a delicious dipping sauce! Make this grilled artichoke recipe to impress at your next BBQ or dinner party. Photo Credits: Ali Redmond In this grilled artichoke recipe, I briefly steam the artichokes to tenderize them. Then I give them a good soak in a spicy marinade flavored with garlic, fresh parsley, and red pepper flakes, which infuses them with so much flavor. https://themediterraneandishom.pages.dev/posts/grilled-shrimp-with-garlic-and-parmesan/ Mon, 12 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/grilled-shrimp-with-garlic-and-parmesan/ This grilled shrimp recipe is ready in 10 minutes or less! Serve as a shareable appetizer, or toss it with your favorite pasta or veggies for a light, flavorful dinner. Photo Credits: Suzy Karadsheh Perfect grilled shrimp that is juicy and just enough charred is an impressive dish to share, and thankfully, it is a snap to make! This easy recipe requires no skewers or special equipment, and it works beautifully on both an outdoor grill or an indoor griddle. https://themediterraneandishom.pages.dev/posts/herby-freekeh-salad-with-fresh-veggies-and-pomegranate-dressing/ Mon, 12 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/herby-freekeh-salad-with-fresh-veggies-and-pomegranate-dressing/ Freekeh doesn’t get enough love! The flavorful grain is nutty, smoky, rich and filled with fiber and nutrients, and you don’t need to do much to turn it into a wow-worthy dish. I keep it simple with this easy freekeh salad recipe, allowing the superfood to do most of the talking and lifting the deeply savory notes with fresh greens, herbs, and a tart pomegranate molasses dressing. Photo Credits: Ali Redmond https://themediterraneandishom.pages.dev/posts/italian-hot-chocolate/ Mon, 12 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/italian-hot-chocolate/ If you’re craving a grown-up hot cocoa that feels fancy and a bit indulgent, Italian hot chocolate is for you! This easy recipe uses good dark chocolate, a touch of sugar, and no cream! Photo Credits: Elana Lepkowski Throughout Italy, when the weather turns cold, hands are warmed with small cups of rich, velvety, and creamy Cioccolato Caldo , or Italian Hot Chocolate. Drinking chocolate is common all over the Mediterranean (and the world), but here’s what makes Italian hot chocolate so special: https://themediterraneandishom.pages.dev/posts/jeweled-couscous-recipe-with-pomegranate-and-lentils/ Mon, 12 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/jeweled-couscous-recipe-with-pomegranate-and-lentils/ Easy, flavor-packed jeweled couscous recipe with pomegranate, lentils, mushrooms, nuts and raisins! A gorgeous little Mediterranean feast in one dish! Perfect warm or at room temperature. Best part, you can make this ahead for holidays and big dinners. Step-by-step tutorial photos below the recipe. Jeweled couscous is a special dish that you find in Persia and parts of the Mediterranean. It’s traditionally served to mark big occasions, like weddings and holidays. https://themediterraneandishom.pages.dev/posts/peach-iced-tea-with-mint-and-honey/ Mon, 12 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/peach-iced-tea-with-mint-and-honey/ This refreshing peach iced tea is lightly sweetened with floral honey and infused with fresh summer peaches, cooling mint, and tart lemon—perfect for sipping all season long! Photo Credits: Mark Beahm My love for tea started back home in Port Said, where we’d enjoy it hot with a few sprigs of fresh mint. These days, especially when summer rolls around, I reach for something on ice. After living in the American South, I’ve grown to adore sweet tea—but mine is far less sweet than what’s usually served here, and I’ve made it my own by infusing it with some of my favorite Mediterranean flavors—but, of course, I had to use Georgia peaches! https://themediterraneandishom.pages.dev/posts/potatoes-with-whipped-feta/ Mon, 12 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/potatoes-with-whipped-feta/ A simple potato recipe jazzed up Mediterranean style with creamy whipped feta and tangy Greek yogurt. So good you won’t even miss the sour cream! Photo Credits: Mark Beahm I came up with this potato recipe on a Tuesday night when I was trying to find something to go with my baked salmon . It started with a lingering bag of Yukon Gold potatoes and my usual suspects: lemon, parsley, feta cheese, and Greek yogurt. https://themediterraneandishom.pages.dev/posts/red-chermoula-chicken-breasts-with-freekeh/ Mon, 12 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/red-chermoula-chicken-breasts-with-freekeh/ Chermoula chicken breasts are infused with the bold flavors of this North African marinade made with olive oil, preserved lemon, tomato, warm spices, garlic, and fresh herbs. Paired with smoky freekeh and a shower of olives, they make a vibrant meal. Photo Credits: Omayah Atassi The mild flavor of boneless, skinless chicken breast is the perfect canvas to soak up the tangy, earthy, and fragrant marinade beautifully, transforming a weeknight staple into something genuinely exciting. https://themediterraneandishom.pages.dev/posts/roasted-pork-tenderloin-with-herb-and-pistachio-salsa/ Mon, 12 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/roasted-pork-tenderloin-with-herb-and-pistachio-salsa/ This easy pork tenderloin recipe gets the Mediterranean treatment with a bold Greek-style pork tenderloin marinade and zippy Herb and Pistachio Salsa. There’s a lot to love about pork tenderloin. Its long, slender shape means you get a beautifully golden crust with a deliciously juicy center. You just give it a quick sear on your stovetop and finish in your oven—no cheffy skills required! Plus, it gives a fancy and festive vibe similar to rack of lamb but it’s secretly very affordable. https://themediterraneandishom.pages.dev/posts/sheet_1/ Mon, 12 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/sheet_1/ A bold, slightly smoky tomato rub with fresh garlic, citrus, and warm spices takes this simple sheet-pan chicken recipe to the next level! This comforting chicken and chickpeas dinner is another easy recipe from my new cookbook, The Mediterranean Dish: 120 Bold and Healthy Recipes You’ll Make On Repeat . Here is a Mediterranean-style sheet-pan chicken, chickpea, and vegetable dinner you can make any night of the week! Juicy chicken thighs are coated in a bold tomato rub with lots of fresh garlic and warm, earthy spices including smoked paprika and cumin , and brightened with a hint of lemon juice. https://themediterraneandishom.pages.dev/posts/why-you-should-eat-whole-grains/ Mon, 12 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/why-you-should-eat-whole-grains/ When it comes to the Mediterranean Diet whole grains take center stage and for good reason. They are loaded with fiber, flavor, vitamins, and minerals. We share why you should consume whole grains as part of a healthy diet, and provide recipes for putting them to good use! While you could throw a rock on the internet and hit a grain-hating influencer (cue eye roll), the overwhelming majority of the evidence points to the health benefits of including more whole grains (and fewer refined grains) in your diet. https://themediterraneandishom.pages.dev/posts/11-marinade-recipes-to-up-your-grilling-game-this-summer/ Sun, 11 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/11-marinade-recipes-to-up-your-grilling-game-this-summer/ Discover the best easy marinade recipes to infuse chicken, fish, and veggies with bold Mediterranean flavor, just in time for grilling season! Greek Chicken MarinadePhoto Credit: Andrea Gralow Marinating is one of the simplest ways to elevate your cooking. With just a few pantry staples—like extra virgin olive oil , citrus or vinegar, garlic, spices, and fresh herbs —you can transform ordinary proteins and vegetables into something truly special. Whether you’re grilling, roasting, or pan-searing, a good marinade infuses your ingredients with flavor, making every bite delicious. https://themediterraneandishom.pages.dev/posts/27-mediterranean-christmas-brunch-recipes/ Sun, 11 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/27-mediterranean-christmas-brunch-recipes/ If you’re looking for the perfect Christmas brunch menu, I have updated my Christmas Brunch Recipes list with lots of ideas for bright appetizers, egg dishes, easy desserts and more! Plus, I’m sharing three different Christmas brunch menus: Greek, Italian, and Middle Eastern to help you put together a winning spread! Prepare-ahead tips included. Christmas morning comes with all sorts of traditions. For some, it can include an early morning church service with everyone dressed up in festive garb; a quiet hike in the nearby park; a pajama party by the Christmas tree; or a large gathering of family and friends. https://themediterraneandishom.pages.dev/posts/air-fryer-chicken-wings-with-harissa-hot-honey/ Sun, 11 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/air-fryer-chicken-wings-with-harissa-hot-honey/ Whether for a game day snack or an easy weeknight dinner that’s big on flavor, add these Mediterranean spiced air fryer chicken wings to your lineup. Enjoy them as-is or glaze them in harissa hot honey for a Mediterranean twist on classic buffalo wings. Photo Credits: Ali Redmond Wings already come with built-in flavor insurance: plenty of skin, tender dark meat, and enough richness to make you wonder why we ever bothered deep frying them in the first place. https://themediterraneandishom.pages.dev/posts/alb%C3%B3ndigas-spanish-meatballs-in-a-catalan/ Sun, 11 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/alb%C3%B3ndigas-spanish-meatballs-in-a-catalan/ Give meatball night a Spanish-style twist with this simple recipe! Juicy, tender, and aromatic, these Spanish Meatballs also called albóndigas simmer in a brothy sauce spiked with white wine, parsley, saffron, and almonds. Photo Credits: Mark Beahm When I first arrived in Barcelona years ago, I lived in a homestay with an elderly couple, Maria and Josep. Each night, Maria would cook us a three-course dinner. She had a rotation of dishes she’d cooked for decades, her hands working by muscle memory: Stuffed Tomatoes or eggplant, orange duck, and these albóndigas (Spanish meatballs). https://themediterraneandishom.pages.dev/posts/date-bars-with-chocolate-tahini/ Sun, 11 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/date-bars-with-chocolate-tahini/ Date bars with creamy tahini , chopped walnuts and dark chocolate are your favorite childhood candy all grown up. This midday pick-me-up is vegan, with no refined sugar, no gluten, and no baking required. Supremely easy, these gluten free sweet treats just take a little planning: give yourself 2 1/2 hours to allow them to set in your freezer. Photo Credits: Mariam Hamdy These date bars are my go-to when I’m craving something indulgent. https://themediterraneandishom.pages.dev/posts/ful-mudammas-egyptian-fava-beans-recipe/ Sun, 11 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/ful-mudammas-egyptian-fava-beans-recipe/ Authentic foul (ful) mudammas recipe, made with hearty, creamy fava beans and loaded with flavor from ground cumin, fresh herbs, and a zippy lemon garlic sauce with hot peppers! Don’t worry, the sauce is not spicy, but it adds just the right kick. I use a shortcut in this quick fava beans recipe. Serve it with warm pita bread and sliced veggies. Or turn it into a big vegan feast with sides like tahini , hummus , and roasted cauliflower ! https://themediterraneandishom.pages.dev/posts/greek-potatoes-with-lemon-garlic-and-parmesan/ Sun, 11 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/greek-potatoes-with-lemon-garlic-and-parmesan/ These Greek potatoes are crispy-meets-tender, easy to throw together on a weeknight, and pack all the lemony, garlicky flavors of Greece with my little twist: melty Parmesan cheese! Photo Credits: Mark Beahm This easy recipe is my take on Patates Lemonates , the golden potatoes you find at just about every Greek restaurant. They’re crisp on the outside, fluffy inside and burst with garlicky, lemony flavor. My version of Greek potatoes starts with the classic heavy hitters: garlic, oregano, lemon, and stock (you can use vegetable broth for a vegetarian option). https://themediterraneandishom.pages.dev/posts/homemade-farmer%C3%A2s-cheese/ Sun, 11 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/homemade-farmer%C3%A2s-cheese/ You only need two ingredients to make Farmer’s Cheese: milk and vinegar. No fancy equipment necessary! Make this easy fresh cheese recipe breakfast toast with salty olives or sweet jam, snack with Pita Bread , easy appetizer–the list goes on! Photo Credits: Katherine Irwin Farmer’s cheese is a mild with a slightly sweet fresh cheese with a slightly tangy flavor. It’s similar to ricotta but the curds are a bit more dense, and you can make it drier or creamier according to your preference. https://themediterraneandishom.pages.dev/posts/how-to-cook-couscous-perfectly-every-time/ Sun, 11 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/how-to-cook-couscous-perfectly-every-time/ Learn how to cook couscous perfectly every time! It takes just 15 minutes and a handful of ingredients. This quick couscous recipe is a great side next to your favorite protein, or use it as a bed to a tasty stew (lots of ideas below). Grab my 5 important tips and watch the video for this recipe! What is Couscous? Is couscous a grain or a pasta? Couscous is one of the most convenient Mediterranean pantry staples, and it makes a great side dish in a snap! https://themediterraneandishom.pages.dev/posts/how-to-roast-sweet-potatoes-whole/ Sun, 11 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/how-to-roast-sweet-potatoes-whole/ Want to stock your fridge with a nutritious snack or healthy breakfast? Learn how to roast sweet potatoes whole! This dead-simple recipe will give you the perfectly buttery-soft yet charred roast sweet potato every time. I adore the beautifully sweet and nutty flavor of roast sweet potatoes. I often season them with cinnamon or drizzle them with tahini honey for a crowd-pleasing side dish. Honestly, though, most of the time I’m just roasting them whole and eating them straight from the fridge like an apple! https://themediterraneandishom.pages.dev/posts/lablabi-tunisian-chickpea-stew/ Sun, 11 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/lablabi-tunisian-chickpea-stew/ Lablabi, also known as Tunisian Chickpea Soup or Stew, is a hearty North African meal featuring chickpeas, rustic bread, warm spices , and more. Served with a variety of garnishes, my version of this cozy, comforting dish makes an easy vegetarian dinner. Photo Credits: Mariam Hamdy The simplicity of this recipe will lure you in — a couple cans of chickpeas, crusty bread and spices serves as the foundation of this North African chickpea stew. https://themediterraneandishom.pages.dev/posts/lemony-dukkah/ Sun, 11 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/lemony-dukkah/ An easy-baked white fish recipe that takes 15 minutes and tastes restaurant-fancy? Sign me up! This simple crusted sea bass is filled with lemon and garlic flavors, baked on a bed of smashed peas for lightness, and finished with a nutty Dukkah for an unexpected, absolutely delicious crunch. Photo Credits: Miriam Novoa This easy-baked white fish recipe comes from my first cookbook . I mash up thawed frozen green peas a bit in a baking dish before mixing in minced shallots and a simple sauce of lemon juice, olive oil, and garlic. https://themediterraneandishom.pages.dev/posts/lemony-shrimp-risotto-instant-pot-or-stovetop/ Sun, 11 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/lemony-shrimp-risotto-instant-pot-or-stovetop/ An Instant Pot turns fancy Shrimp Risotto into an easy 15-minute meal! Plump, lemony shrimp adds flavor to this quick hands-off instant pot risotto, while perfectly wilted spinach adds color and nutrition. This delicious recipe is from Jenna Helwig’s new book Bare Minimum Dinners . This simple lemony shrimp risotto is the meal dreams are made of: Restaurant-quality risotto, made with simple ingredients at home in just 15 minutes! https://themediterraneandishom.pages.dev/posts/limoncello-spritz/ Sun, 11 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/limoncello-spritz/ The Limoncello Spritz is a light, citrusy take on the traditional Aperol Spritz . Made with only three ingredients, it’s an easy cocktail recipe that can be mixed up in a snap. Looking for a bubbly, citrusy drink for brunch, but not in the mood for a Mimosa? Try this lemony take on a spritz! What is a Spritz? What is Limoncello? Limoncello Spritz Ingredients How to Make a Limoncello Spritz How to Make Limoncello Spritz for a Crowd How to Make Simple Syrup What to Serve with Limoncello Spritz Easy Drink Recipes to Cheers To Limoncello Spritz Recipe A Limoncello spritz is sure to whisk you away to the south of Italy, where Italians sip on the bright, sweet, and tart Limoncello liqueur as an aperitif or after-dinner drink. https://themediterraneandishom.pages.dev/posts/mediterranean_6/ Sun, 11 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/mediterranean_6/ Looking for a tasty, outside the box no-lettuce salad? This Mediterranean-style brussels sprouts salad recipe will not disappoint. This salad combines hearty, perfectly caramelized brussels sprouts with baby greens like spinach and arugula; shallots; and a sprinkle of salty feta. We add a festive twist with cranberries and toasted almonds. And, you’ll love the honey lemon vinaigrette! Gluten free. If you need to, omit the feta for vegan option. https://themediterraneandishom.pages.dev/posts/mediterranean-diet-meal-plan-for-beginners/ Sun, 11 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/mediterranean-diet-meal-plan-for-beginners/ How do you follow the Mediterranean diet? This simple Mediterranean diet meal plan with expert tips and easy recipes is the best place to get started! Use it as a blueprint to plan your own meals and enjoy big Mediterranean flavors! Named the world’s top diet eight years in a row by US News and World Report and other expert organizations, the Mediterranean Diet is a heart-healthy, well-balanced way of eating that prioritizes vegetables, fruits, whole grains, legumes , lean proteins (particularly from fish), and good fats from things like extra virgin olive oil and nuts . https://themediterraneandishom.pages.dev/posts/pesto-gnocchi-with-summer-veggies/ Sun, 11 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/pesto-gnocchi-with-summer-veggies/ This easy pesto gnocchi recipe combines pan-seared gnocchi with fresh veggies and garlicky basil pesto. Go the extra mile and make everything from scratch, or use store-bought pesto and gnocchi for a simple weeknight dinner that’s ready in 35 minutes or less. Photo Credits: Ali Redmond In the event you need it, consider this pesto gnocchi recipe your permission slip to go wild at the farmer’s market. Treat yourself to an entire rainbow of vegetables: bell peppers the color of a sunset, sweet little tomatoes, squeaky zucchini, and bouquets of basil and greens. https://themediterraneandishom.pages.dev/posts/quick-healthy-greek-salmon-salad/ Sun, 11 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/quick-healthy-greek-salmon-salad/ Quick, perfectly cooked salmon, crunchy veggies, and a bright vinaigrette make up this Greek salmon salad recipe. A tasty, wholesome dinner in less than 20 minutes , and it’s packed with nutrition, protein and good-for-you Omega 3s! (Video & Tips below) One of the easiest ways to get a healthy, wholesome weeknight meal without much effort is a big salad with a little added protein. It’s a no-brainer on busy nights, and a great way to use up what produce you already have on hand. https://themediterraneandishom.pages.dev/posts/quick-pickled-cucumber-recipe/ Sun, 11 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/quick-pickled-cucumber-recipe/ Extra crunchy, briny quick pickled cucumber recipe with garlic and dill. These refrigerator pickles are easy to make and are ready to enjoy the next day (or earlier if you need them)! Be sure to read through for the full tutorial and important tips. Growing up, pickled cucumbers, along with what we called torshi (assorted pickled vegetables) were a regular on the dinner table. Yet, I had not thought of making my own homemade pickles until recently. https://themediterraneandishom.pages.dev/posts/saut%C3%A9ed-green-beans/ Sun, 11 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/saut%C3%A9ed-green-beans/ Sautéed green beans are a healthy, easy-to-make side dish that suits nearly any diet, and tastes delicious for days. Learn how to cook green beans on the stove with this easy recipe! Photo Credits: Katherine Irwin I often roast green beans or braise them in tomato sauce Greek-style (called Fasolakia ). But when I want a simple side that’s especially low-effort, high-reward, and doesn’t require turning on my oven, sautéed green beans come in handy every time! https://themediterraneandishom.pages.dev/posts/shrimp-pesto-pasta-with-cherry-tomatoes-and-spinach/ Sun, 11 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/shrimp-pesto-pasta-with-cherry-tomatoes-and-spinach/ Shrimp Pesto Pasta is a fast, flavorful weeknight dinner ready in just 30 minutes. Photo Credits: Mark Beahm Shrimp Pesto Pasta with sweet and tangy cherry tomatoes and spinach is a weeknight flex. Silky spaghetti strands tangle with perfectly sweet sautéed shrimp, wilted spinach, and jammy cherry tomatoes cooked just until softened. Basil pesto, whether homemade or store-bought, when combined with a ladle of pasta water, glazes everything in a garlicky green sauce. https://themediterraneandishom.pages.dev/posts/spanish-mushroom-rice-arroz-con-setas/ Sun, 11 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/spanish-mushroom-rice-arroz-con-setas/ Arroz con Setas is a simple Spanish mushroom rice recipe that’s comforting and full of woodsy flavor. It’s a perfect side for a roast, or as an easy weeknight dinner topped with an egg. Photo Credits: Mark Beahm Foraging for mushrooms could be a national sport in Catalonia, the far northeast corner of Spain. As soon as the fall rain begins in October, people in the know plan a walk through the nature reserves outside of the city to hunt for chanterelles, bloody milk caps, black trumpets, porcini, and more. https://themediterraneandishom.pages.dev/posts/10_1/ Sat, 10 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/10_1/ Bright and flavor-packed you’ll love this satisfying chunky avocado dip, prepared Mediterranean-style with citrus, feta, walnuts, and fresh herbs. Not quite guacamole, but this creamy avocado salsa will still win your heart! An avocado salsa with a Mediterranean twist! As I write, I’m experiencing a little guilt…like I’m cheating on my hummus or Baba Ganoush , two of my favorite Mediterranean dips. But this epic chunky avocado dip deserves a place here, and I’m excited to share it with you! https://themediterraneandishom.pages.dev/posts/5_1/ Sat, 10 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/5_1/ With bright flavors from fresh herbs, lemon, ginger, and red pepper flakes, chermoula is the perfect sauce to add flavor to your meals. Use it over fish or meat, stir it in your soups, or spread it on your sandwiches. So many delicious ways to use this herby Moroccan sauce! Turn up the flavor with chermoula! Chermoula or charmoula, pronounced sher- moo -lah, is a popular North African condiment or sauce made of fresh herbs such as parsley and cilantro, with garlic, citrus and warm spices. https://themediterraneandishom.pages.dev/posts/apple-walnut-salad-with-endive-and-dates/ Sat, 10 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/apple-walnut-salad-with-endive-and-dates/ With crisp apples, sweet dates, creamy chevre cheese, and bitter endive, this Apple Walnut Salad is an elegant fall and winter salad recipe that’s sure to impress! Photo Credits: Katherine Irwin Chillier temperatures don’t have to spell the end of salad season! Now is the time to swap delicate lettuces for sturdier ingredients like Belgian endive, a crisp winter green with a slightly bitter flavor. With its vibrant mix of texture, flavor, and color, this Apple Walnut Salad proves that winter salads can be just as enticing! https://themediterraneandishom.pages.dev/posts/armenian-apricot-and-red-lentil-soup/ Sat, 10 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/armenian-apricot-and-red-lentil-soup/ This Armenian red lentil soup has the silkiest texture and the most beautiful balance of flavors—earthy cumin, sweet carrots, savory tomato, and an unexpected fruity sweetness from dried apricots. Why You’ll Love This Armenian Red Lentil Soup Recipe Beautifully balanced flavor: Warm spices and sweet sautéed vegetables are a savory base lifted by naturally sweet apricots and bright lemon. Quick and nourishing: This hearty red lentil soup can easily be made vegetarian or vegan and it takes only about 30 minutes. https://themediterraneandishom.pages.dev/posts/balsamic-glaze-balsamic-reduction/ Sat, 10 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/balsamic-glaze-balsamic-reduction/ Balsamic glaze is simply a balsamic reduction: Just simmer balsamic vinegar until the sweet and tangy flavors concentrate. Glaze is thicker than vinegar, irresistibly rich and delicious. Just a drizzle adds a restaurant-quality flair to roast vegetables, meat, salad, or even strawberries and vanilla ice cream! Photo Credits: Andrea Gralow Condiments that take food from basic to bold in seconds are an easy way to build big flavor quickly. That’s balsamic glaze in a nutshell: Italian balsamic vinegar, a centuries-old ingredient, reduced until it’s singing with a bright, caramelized flavor that coats your palate and leaves you wanting more. https://themediterraneandishom.pages.dev/posts/carrot-ginger-soup/ Sat, 10 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/carrot-ginger-soup/ With warming spices, garlic, and ginger, this roasted carrot soup is a feel-good bowl of comfort. It’s rich, flavorful, and creamy–and there’s no heavy cream involved! Photo Credits: Suzy Karadsheh This roasted carrot soup recipe is all about bringing out the best in simple, fresh ingredients. Instead of boiling the carrots, I roast them in the oven until they’re deeply golden and caramelized. This softens their texture until it’s almost custard-like, making for a luxurious creamy base without heavy cream. https://themediterraneandishom.pages.dev/posts/creamy-butternut-squash-pasta-with-no-cream/ Sat, 10 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/creamy-butternut-squash-pasta-with-no-cream/ This cozy butternut squash pasta is autumn in a bowl! Roasted garlic, nutmeg, rosemary, and Gruyère cheese make the sauce rich and flavorful with no heavy cream needed. Photo Credits: Ali Redmond Mediterranean cooking lends itself particularly well to the sweetness of butternut squash. We’re all about mixing sweet and savory–from adding tangy feta to beet salad to folding dried figs into braised chicken . I wanted to embrace that Mediterranean balancing act for this butternut squash pasta recipe. https://themediterraneandishom.pages.dev/posts/easy-churro-chips/ Sat, 10 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/easy-churro-chips/ Churro chips dusted with cinnamon and sugar are an easy to make sweet treat. All you need is about 5 minutes and a few ingredients. Make them with pita or tortillas. I’m a big fan of simple sweet goodies, be it a rich pumpkin parfait or a batch of beautiful chocolate-covered dates — and I’m adding churro chips to the list. Traditional Churros are a popular treat, and it’s easy to see why. https://themediterraneandishom.pages.dev/posts/easy-cinnamon-roasted-sweet-potatoes/ Sat, 10 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/easy-cinnamon-roasted-sweet-potatoes/ These easy roasted sweet potatoes with red onions are the best you’ll try! Perfectly tender and creamy in the center with well-browned, caramelized edges. A few tips make all the difference, be sure to read below for how to roast sweet potatoes. It doesn’t matter what time of the year or what season, I am happy to heat up the oven for some hearty roasted veggies. Some of my go-tos are: Italian roasted vegetables , Mediterranean-style roasted eggplant , roasted cauliflower , or roasted butternut squash , done up with a little lime vinaigrette and crunchy nuts (a must-try)! https://themediterraneandishom.pages.dev/posts/easy-lahmacun-recipe/ Sat, 10 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/easy-lahmacun-recipe/ Think of Lahmacun, pronounced Lahamajoun, as super thin, crispy pizza topped with a flavor-packed mixture of minced meat with peppers, tomato, fresh herbs and earthy spices. I take a major shortcut by using quality store-bought pizza dough. But the secret is in the spice mixture! This lahmacun recipe is the perfect prepare-ahead lunch. And it’s a great dinner on-the-go. To serve a crowd, slice it up and serve with other Mezze favorites. https://themediterraneandishom.pages.dev/posts/endive-salad-with-rosemary-croutons-and-citrus/ Sat, 10 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/endive-salad-with-rosemary-croutons-and-citrus/ This endive salad combines delicately bitter red endive leaves, sweet orange segments, salty parmesan shavings, buttery toasted almonds, and crunchy homemade croutons. It’s an easy winter salad recipe that’s elegant enough for a dinner party, but so delicious you’ll want to make it for yourself all year round! Photo Credits: Andrea Gralow This beautiful endive salad is my favorite way to take advantage of the juicy citrus available at this time of year. https://themediterraneandishom.pages.dev/posts/french-lentil-salad-with-cucumber-bell-pepper-and-fresh-herbs/ Sat, 10 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/french-lentil-salad-with-cucumber-bell-pepper-and-fresh-herbs/ This vegan French lentil salad recipe is the whole package: full of plant-based protein, fresh veggies, delicious flavor, texture, and it’s even better the next day! Photo Credits: Ali Redmond People often ask me how to incorporate more heart-healthy, plant-based protein into their diet. I have one word for them: Legumes! And if I had to pick just one favorite legume, it would be lentils. I use them in soups, add them to rice dishes like Mujadara , and make the most of vegetables in my fridge like in this French lentil salad recipe. https://themediterraneandishom.pages.dev/posts/giardiniera-italian-pickled-vegetables/ Sat, 10 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/giardiniera-italian-pickled-vegetables/ If bottled supermarket Italian giardiniera is your only reference, you are in for a happy surprise! Enticingly tangy and crunchy, this colorful Italian pickle of carrots, cauliflower, peppers, and other vegetables is surprisingly easy to make at home. Once you’ve had this homemade giardiniera recipe, you’ll never use store bought again. Photo Credits: Andrea Gralow Giardiniera, a popular Italian pickle made from a mix of vegetables, is the perfect addition to a sandwiches, an antipasto platter , tuna or egg salads, or as a jazzy side to grilled sausages, roasts, or frittatas . https://themediterraneandishom.pages.dev/posts/greek-tiropitakia-feta-hand-pies/ Sat, 10 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/greek-tiropitakia-feta-hand-pies/ Tiropitakia, the tiny triangle-shaped version of tiropita, are one of the most quintessential and beloved dishes in Greek cuisine. These feta hand pies are a delicious and elegant appetizer that you can easily assemble ahead of time and keep at the ready in your freezer! Photo Credits: Bella Karragiannidis Tiropita ( τυρόπιτα ) is a savory Greek filo pastry made of layers of crispy filo wrapped around a delicious creamy feta cheese and egg mixture. https://themediterraneandishom.pages.dev/posts/green-smoothie-with-mint/ Sat, 10 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/green-smoothie-with-mint/ A green smoothie recipe that’s fresh, creamy, and minty? Yes, please! This vegan green smoothie packs a punch with more than three servings of fruit and vegetables and no added sugar, yet still tastes like a special treat. Photo Credits: Elana Lepkowski This green smoothie recipe with nutrient-rich spinach balances tart and sweet flavors for a refreshing morning wake-up call or much-needed afternoon boost. Wondering how a smoothie can be creamy and yet dairy-free? https://themediterraneandishom.pages.dev/posts/home-made-pistachio-butter/ Sat, 10 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/home-made-pistachio-butter/ Learn how to make this 2-ingredient pistachio butter recipe to use in cakes, spread on sandwiches and toast, or upgrade your favorite dessert. Photo Credits: Mark Beahm Pistachios are a staple of the Mediterranean diet , giving everything from our crispy rice to sweet baklava a beautiful buttery crunch. So when it came to homemade pistachio butter, I wanted to capture the true pistachio taste I know and love without overcomplicating it or loading it with processed sugar and added oils. https://themediterraneandishom.pages.dev/posts/how-to-grill-salmon-2-ways/ Sat, 10 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/how-to-grill-salmon-2-ways/ Learn how to grill salmon perfectly so that it is succulent, flavorful, and never dry! Pro tips + two ways for delicious grilled salmon, and seasoning options you’ll love. Warm weather calls for the grill. And if it’s grilled fish you’re after, salmon is a good choice because it can stand up to the heat and won’t fall apart, and it will also keep its distinct rich flavor. Perfect grilled salmon is flaky, charred, juicy, and never dry. https://themediterraneandishom.pages.dev/posts/italian-lentil-soup/ Sat, 10 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/italian-lentil-soup/ Hearty, healthy, veggie-packed and delicious, this vegetarian Italian lentil soup recipe is the perfect way to welcome the New Year and bring a little good luck with it! Photo Credits: Ali Redmond Italians have a New Year tradition of gathering with friends and family to enjoy lenticchie . Not because they’re protein-packed and nutrient-rich, though that’s a nice bonus! The lentils in this Italian soup recipe symbolize abundance, as their round shape represents Roman coins expanding as they simmer. https://themediterraneandishom.pages.dev/posts/lemon-ginger-tea/ Sat, 10 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/lemon-ginger-tea/ Learn how to make the best fresh lemon ginger tea with this five-ingredient recipe! Sweet, spicy, and refreshing, it’s the perfect pick-me-up for when you need a little immunity boost or simply want to wind down for the day. Made with a bold, slightly spicy flavor profile thanks to the ginger root, this homemade lemon ginger tea is sweetened with honey and balanced with a touch of lemon and turmeric for the ultimate soothing hot drink. https://themediterraneandishom.pages.dev/posts/mediterranean_16/ Sat, 10 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/mediterranean_16/ My take on limonada: Mediterranean-style mint lemonade as they make it in Egypt. Intense with flavor, extra frothy, and extremely refreshing! There is a tiny trick involved that makes all the difference… There is an ahwa on every street corner in Egypt. If you’re not familiar, ahwas are small coffeehouses. We’re talking hole-in-the-wall type establishments, open to the streets and filled with tiny round tables and chairs. The air is usually filled with smoke from the hookas (water pipes). https://themediterraneandishom.pages.dev/posts/mediterranean-spinach-stew-with-chickpeas/ Sat, 10 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/mediterranean-spinach-stew-with-chickpeas/ This Mediterranean Spinach Stew turns frozen spinach into a meal with simple but powerful flavors and ingredients. With chickpeas, spinach, tomatoes, and vermicelli this vegan spinach chickpea stew is delicious and satisfying, you won’t miss the meat! An easy spinach recipe! Spinach is often seen as an ingredient of many in something like a salad , a small side , or maybe thrown in a pot of soup . But in this spinach recipe, it is the star ingredient. https://themediterraneandishom.pages.dev/posts/moroccan-meatballs-with-a-fresh-carrot-salad/ Sat, 10 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/moroccan-meatballs-with-a-fresh-carrot-salad/ Moroccan meatballs, traditionally called kefta , are made with lean ground beef and boldly seasoned with Ras el Hanout, then pan-seared until juicy. I like to serve this meatball recipe with a zesty fresh carrot salad. I include that recipe as well, along with more ways to enjoy these bite-sized wonders. These Moroccan meatballs showcase everything I love about the humble meatball—inexpensive, easy, juicy, and so flavorful. For this meatball recipe, I flavor ground beef or lamb with a classic Moroccan spice blend known as Ras el Hanout. https://themediterraneandishom.pages.dev/posts/spinach-and-artichoke-dip-pasta-bake/ Sat, 10 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/spinach-and-artichoke-dip-pasta-bake/ This baked spinach artichoke pasta takes inspiration from everyone’s favorite party dip and reinvents it into a cozy pasta dinner. This genius baked pasta is from my friend Dan Pelosi’s new cookbook: Let’s Party (with some small modifications), and it’s the perfect comfort food for a little crowd. Photo Credits: Johnny Miller I’m so excited to share my version of my friend Dan Pelosi’s Spinach & Artichoke Dip Pasta Bake from his new cookbook Let’s Party! https://themediterraneandishom.pages.dev/posts/turkish-red-lentil-soup-k%C4%B1rm%C4%B1z%C4%B1-mercimek-%C3%A7orbas%C4%B1/ Sat, 10 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/turkish-red-lentil-soup-k%C4%B1rm%C4%B1z%C4%B1-mercimek-%C3%A7orbas%C4%B1/ Turkish red lentil soup (kırmızı mercimek çorbası) is velvety, comforting, and nutritious! So easy to make with lentils, veggies, and spices — and it’s ready in about 30 minutes! Turkish red lentil soup, or mercimek çorbası, is a new favorite of mine — it’s velvety and creamy, despite containing absolutely no cream! Red lentils breakdown and soften easily during the the cooking process, which is how you get the creamy texture in this Turkish soup without the added fat. https://themediterraneandishom.pages.dev/posts/chicken-sweet-potato-bowls/ Fri, 09 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/chicken-sweet-potato-bowls/ These colorful sweet potato bowls burst with Mediterranean flavors—tender shawarma-spiced chicken, caramelized sweet potatoes, crispy chickpeas, and a bright, herby tahini dressing all piled over hearty whole grains. Photo Credits: Ali Redmond Sweet Potato Bowls are My Reset Meal Eat a rainbow! Big flavor, balanced nutrition, and lots of color in every bite. Meal prep-friendly! Make-ahead components mix and match easily. Totally customizable! Easy to make it vegetarian or gluten-free, and each person can customize their bowl with the toppings they prefer. https://themediterraneandishom.pages.dev/posts/chickpea-parmesan-crisps/ Fri, 09 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/chickpea-parmesan-crisps/ Chickpea parmesan crisps are the easy, healthy, and savory Mediterranean-diet snack you’ve been looking for. Roasting transforms a can of chickpeas into a high-protein, high-fiber snack and a shower of feathery grated parmesan and aromatic oregano gives them incredible flavor! Photo Credits: Ali Redmond If you’ve been here a while you know I am on a mission to find a million ways you can use the humble, protein-packed chickpea . https://themediterraneandishom.pages.dev/posts/cucumber-tomato-tahini-salad/ Fri, 09 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/cucumber-tomato-tahini-salad/ A simple and authentic Middle Eastern Tahini Salad with cucumbers, tomatoes, and fresh herbs swimming in a homemade tahini sauce ! Serve it with some pita wedges, or use it to dress up your falafels , chicken skewers , fish dishes, and more! Like hummus , foul mudammas and baba ganoush , this cucumber and tomato tahini salad is another popular dish in restaurants all over the Middle East and Egypt, where I grew up. https://themediterraneandishom.pages.dev/posts/easy-homemade-pita-bread-recipe/ Fri, 09 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/easy-homemade-pita-bread-recipe/ This homemade pita bread recipe is easy to make and requires a few ingredients you may already have on hand! Mix up the very simple dough, let it rise, and experience the magic of fresh, warm, perfectly puffy homemade pita bread. Baking and skillet instructions included! Pita bread is freezer friendly. And you can even prepare the dough ahead. Be sure to read through for tips and my step-by-step tutorial. https://themediterraneandishom.pages.dev/posts/easy-no_1/ Fri, 09 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/easy-no_1/ This no-knead baguette recipe delivers 2 homemade loaves of French bread with a crisp crust and a chewy, airy crumb. A long, hands-off overnight rise results in a deep flavor, turning an everyday meal into something special. Photo Credits: Mark Beahm French baguettes are often regarded as bread perfection, with dark, crisp crusts and a soft and flavorful crumb. In fact, there’s an annual competition in Paris to crown the best in the country. https://themediterraneandishom.pages.dev/posts/eggplant-caponata-recipe/ Fri, 09 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/eggplant-caponata-recipe/ You’ll love the combination of savory, sweet, and sour flavors in this creamy eggplant caponata with onions, tomato and olives! A great make-ahead appetizer to serve over crusty bread or use next to chicken or fish! In Mediterranean cooking, there is no shortage of tasty eggplant recipes ! Some favorites around here include eggplant rollatini ; classic moussaka ; and stuffed eggplant . I’m excited to add one more tasty eggplant creation from Italy: Caponata! https://themediterraneandishom.pages.dev/posts/extra-creamy-avocado-hummus-recipe/ Fri, 09 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/extra-creamy-avocado-hummus-recipe/ This quick avocado hummus recipe will surprise your taste buds in the best way possible! Chickpeas and ripe avocados get an extra creamy kick thanks to my favorite tahini and one secret ingredient, Greek yogurt. You can play around with flavor, but I like a combination of fresh garlic, cumin, and a pinch of cayenne. A splash of lime juice brings everything together! You can stop here, or make my bonus salsa verde recipe to go along! https://themediterraneandishom.pages.dev/posts/fried-feta-with-honey-and-sesame-feta-saganaki/ Fri, 09 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/fried-feta-with-honey-and-sesame-feta-saganaki/ If you haven’t tried fried feta yet, you are in for a special treat! Olive oil fried feta with a crispy sesame crust and a drizzle of good honey makes a decadent appetizer in about 10 minutes! I always have a block of good feta cheese in my fridge. It’s my secret ingredient to elevate a salad , to crumble over tomatoes or saucy shrimp , or even to slice up and bake with salmon and vegetables for dinner (yes, it’s a great sheet-pan situation to try soon! https://themediterraneandishom.pages.dev/posts/golden-rice-pilaf/ Fri, 09 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/golden-rice-pilaf/ This easy rice pilaf recipe is one of my go-to sides! With fluffy basmati rice, peas, carrots, and warming Middle Eastern spices, this 30 minute recipe is a simple way to turn plain rice into something special. Photo Credits: Mark Beahm Where I’m from, Middle Eastern home cooks have a knack for playing up your basic rice and turning it into a celebration. But what is rice pilaf, exactly? It’s an easy technique for cooking rice where the grains are toasted in oil or butter before simmering with seasonings. https://themediterraneandishom.pages.dev/posts/greek-almond-cookies-kourabiedes/ Fri, 09 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/greek-almond-cookies-kourabiedes/ Kourabiedes are the quintessential Greek cookie. These tender, crescent-shaped almond cookies, scented with orange zest and orange blossom water, have a wonderful melt-in-the-mouth texture. Photo Credits: Ali Redmond Kourabiedes, sometimes spelled Kourabiethes, and pronounced kou-ra-bie-des are traditional Greek shortbread-style butter cookies, often shaped into crescents or rounds, and heavily dusted with powdered sugar to resemble snowballs. My recipe has undergone several transformations. I still have a small piece of paper from my mother-in-law, who wrote down her recipe more than 30 years ago. https://themediterraneandishom.pages.dev/posts/mediterranean-salad-with-tomato-and-cucumber/ Fri, 09 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/mediterranean-salad-with-tomato-and-cucumber/ Take it from a true daughter of the Mediterranean: you don’t need much to make a fresh, colorful, and delicious Mediterranean Salad. With a simple mix of cucumber, tomatoes, red onion, lemon juice, and a few herbs and spices, this easy salad is on your table in 10 minutes or less! Photo Credits: Mariam Hamdy Mediterranean salad goes by a different name where I grew up in Egypt: salata ! https://themediterraneandishom.pages.dev/posts/melissa-clarks-raspberry-clafouti/ Fri, 09 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/melissa-clarks-raspberry-clafouti/ Melissa Clark’s clafouti recipe is a light and custardy dessert (like a baked pancake) with juicy raspberries and a hint of lavender. Elegant clafoutis is one of the easiest desserts to make, and it’s all about the quick and light batter! Serve it for dessert or brunch ! What Is Clafoutis? Clafouti, pronounced klah-foo-TEE, is a delicate French dessert that’s made of fruit and a custardy batter. Think of it as an elegant baked pancake. https://themediterraneandishom.pages.dev/posts/melitzanosalata-recipe-greek-eggplant-dip/ Fri, 09 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/melitzanosalata-recipe-greek-eggplant-dip/ Melitzanosalata is a simple, rustic Greek eggplant dip made with roasted, perfectly smoky eggplant with garlic, parsley, red onions, lemon juice and extra virgin olive oil . It’s the perfect appetizer with pita or your favorite bread; or serve it next to grilled meats or even fish . Be sure to check out my tips for best results! When I shared my baba ganoush recipe earlier, a reader reached out via Instagram asking if I had one for melitzanosalata, an equally delicious eggplant dip from Greece. https://themediterraneandishom.pages.dev/posts/mozzarella-and-feta-pita-grilled-cheese/ Fri, 09 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/mozzarella-and-feta-pita-grilled-cheese/ Not your average grilled cheese sandwich, these are so much more! Pita Grilled Cheese stuffed with Mediterranean favorites including melty mozzarella, feta, spinach, sun dried tomatoes, and a little basil pesto. Add your favorite salad or tomato basil soup for a complete meal! Grilled cheese with a Mediterranean twist! The grilled cheese sandwich is an American classic everyone loves! And I won’t blame you if the first thing you picture when you hear grilled cheese is heavily buttered toast and melty American cheese, maybe served next to a bowl of tomato soup . https://themediterraneandishom.pages.dev/posts/persian-lentil-and-beet-soup-ash/ Fri, 09 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/persian-lentil-and-beet-soup-ash/ Ash-e Shooli is a hearty, gluten-free, and vegetarian beet soup from Central Iran packed with potatoes, lentils, herbs, and finished with a topping of minty caramelized onions. Photo credits: Ali Redmond Why You’ll Love this Beet Soup Recipe Earthy beets, lentils, and lots of herbs make this nourishing soup perfect for cooler weather. It’s vegetarian and gluten-free. The flavors deepen overnight, making it ideal for cook-once, eat-all-week lunches or dinners. https://themediterraneandishom.pages.dev/posts/persian-love-cake/ Fri, 09 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/persian-love-cake/ Persian love cake is a moist and light cake flavored with citrus, cardamom, cinnamon, and rosewater. Finished with a tart lemon glaze and a final sprinkle of rose petals and crushed pistachios, this fragrant sweet treat comes with a touch of romance. Photo Credits: Bella Karragiannidis The exact origin story of Persian Love Cake is unknown. One theory, suggests it’s a well traveled adaptation of the Portuguese Love Cake, Bolo di Amor, which in the 16th century was transformed by Sri Lankans into a semolina cake often served at Christmastime. https://themediterraneandishom.pages.dev/posts/pesto-pasta-with-garlicky-roasted-tomatoes-and-mozzarella/ Fri, 09 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/pesto-pasta-with-garlicky-roasted-tomatoes-and-mozzarella/ Here is how you make the best pesto pasta, perfectly coated in sauce for maximum flavor and tossed with juicy, quick roasted tomatoes and fresh baby mozzarella. Photo Credits: Suzy Karadsheh You can make pesto pasta by simply tossing cooked pasta with pesto, and perhaps a splash of cooking water. But when you want to add a little extra oomph, try this pesto pasta recipe! The garlic roasted tomatoes burst with deliciously sweet and savory flavor, and the fresh mozzarella gives it a restaurant-level flair. https://themediterraneandishom.pages.dev/posts/roasted-root-vegetables-with-garlic-and-preserved-lemon/ Fri, 09 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/roasted-root-vegetables-with-garlic-and-preserved-lemon/ This roasted root vegetables recipe is an easy, colorful side dish. Golden potatoes and multicolored vegetables go caramel-sweet in the heat of the oven, while a whole head of roasted garlic adds sweetness and preserved lemon brightens everything up. Photo Credits: Ali Redmond Roasted root veggies deliver all kinds of comfort. All you really need is a drizzle of good extra virgin olive oil and a hot oven to coax out their natural sweetness. https://themediterraneandishom.pages.dev/posts/simple-vegetarian-sweet-potato-stew/ Fri, 09 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/simple-vegetarian-sweet-potato-stew/ This healthy, vegetarian sweet potato stew will surprise your taste buds in the best way possible! Loaded with chunks of melt-in-your mouth sweet potatoes, tender carrots, tomatoes, and wilted baby spinach. It gets a little Eastern Mediterranean flare with a few warm spices like cumin and turmeric . The best way to serve this hearty vegan stew is over quick-cooked couscous or with a piece of crusty whole wheat bread. https://themediterraneandishom.pages.dev/posts/10-grilled-seafood-recipes-to-make-before-summer-is-over/ Thu, 08 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/10-grilled-seafood-recipes-to-make-before-summer-is-over/ Embrace the flavors of the Mediterranean with our best grilled fish recipes, and grilled shellfish recipes too! From salmon and swordfish to grilled shrimp recipes, scallops, and more, we have you covered with 10 healthy, simple, and flavorful dinners to make the most of these fleeting warm summer nights. Image ofGrilled Shrimp Foil Packetsby Ali Redmond With summer in full swing, I’m taking full advantage of my grill, using it to make all kinds of recipes, from grilled watermelon to grilled corn and skirt steak . https://themediterraneandishom.pages.dev/posts/carajillo-recipe-spiked-coffee/ Thu, 08 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/carajillo-recipe-spiked-coffee/ Carajillo is a coffee drink typically made with rum or brandy. Many people throughout Spain, Latin America and the Caribbean enjoy it with their own twist. Once you try it, you’ll make this coffee cocktail on repeat! You could almost consider coffee a universally appreciated, if not loved, beverage. Millions of people throughout the world drink it every day. But how people enjoy coffee is expressed in endless distinct variations including one of my favorites coffee cocktails — carajillo. https://themediterraneandishom.pages.dev/posts/chicken-scallopini/ Thu, 08 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/chicken-scallopini/ Add a little luxury to your weeknight dinner routine with this chicken scallopini recipe! Tender chicken cutlets are quickly sautéed and then bathed in a lemony pan sauce. This dish is easy and full of zesty flavor. Photo Credits: Ali Redmond There are countless recipes for chicken scaloppine, or scallopini, depending on how you spell it. In proper Italian, butterflied chicken breasts pounded into thin slices are called ‘scaloppine.’ However, in Italian-American circles, the word ‘scallopini’ has generally become accepted. https://themediterraneandishom.pages.dev/posts/chorizo-pasta/ Thu, 08 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/chorizo-pasta/ This chorizo pasta is a comfort food staple in Spain and for good reason. Smoky chorizo, sweet roasted red peppers, and tangy manchego cheese makes a rich and flavorful sauce in under 40 minutes! Photo credits: Andrea Gralow Spanish chorizo, with its vibrant orange hue and wonderfully smoky flavor, provides the backbone for this rustic weeknight pasta. Roasted red peppers and spinach give the dish a boost of nutrition, while a splash of sherry vinegar at the end adds refreshing complexity. https://themediterraneandishom.pages.dev/posts/cilantro-lime-chicken/ Thu, 08 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/cilantro-lime-chicken/ Zippy, garlicky, and bursting with fresh herby flavor, this cilantro lime chicken is an easy dinner you’ll make on repeat! Photo Credits: Suzy Karadsheh It’s a blessing that this recipe is so easy, as it is one of my family’s most requested dinners. While many cilantro lime chicken recipes rely on an overnight marinade, I’ve found that a bold spice blend brings so much flavor that you don’t need to plan ahead! https://themediterraneandishom.pages.dev/posts/easy-baked-red-snapper-with-zhoug/ Thu, 08 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/easy-baked-red-snapper-with-zhoug/ Bursting with herbaceous, lemony flavor, this easy red snapper recipe is on your table in just 20 minutes! Photo Credits: Kathrine Irwin Red snapper fillets are one of my go-tos for entertaining. They’re mild, meaty, and quick to cook, even at low temperatures. I find they bring a certain festive vibe to the party, since it’s not a fish you see on an average Tuesday night. I often make whole roasted snapper , but snapper fillets keeps things extra simple and weeknight-friendly. https://themediterraneandishom.pages.dev/posts/easy-cassata-cake-italian-sponge-cake-with-ricotta-chocolate-and-honey/ Thu, 08 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/easy-cassata-cake-italian-sponge-cake-with-ricotta-chocolate-and-honey/ In this simplified version of a traditional Italian Cassata Cake, citrusy sponge cake is soaked in honey and layered with a creamy ricotta and chocolate chip filling. It may be significantly easier than the more ornate classic, but this cassata cake recipe is just as much of a crowd-pleaser! Photo Credits: Mark Beahm Traditionally, cassata cake is a Sicilian sponge cake filled with sweet ricotta and covered with marzipan and colorful candied fruits. https://themediterraneandishom.pages.dev/posts/grilled-romaine-salad-with-corn-tomatoes-and-tahini/ Thu, 08 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/grilled-romaine-salad-with-corn-tomatoes-and-tahini/ Grilled romaine lettuce might seem like an unlikely way to build a salad. On the contrary, grilling romaine adds a subtle charred flavor that takes your basic summer salad over the top. Serve this grilled salad recipe family-style, topped with plenty of charred sweet corn, tomatoes, and creamy tahini sauce to go around. I grew up eating according to the Mediterranean Diet where lively salads and fresh vegetables are always on the table. https://themediterraneandishom.pages.dev/posts/healthy-blueberry-muffins-whole-wheat/ Thu, 08 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/healthy-blueberry-muffins-whole-wheat/ These healthy blueberry muffins use honey and whole wheat flour to replace highly processed sugar and white flour, adding irresistible nutty and floral flavors. A 100% whole wheat blueberry muffin that tastes amazing? Yes, please! Photo Credits: Mark Beahm These healthy blueberry muffins are an incredible breakfast or mid-afternoon treat. Like our Healthy Breakfast Egg Muffins and Spanakopita Egg Bites , they’re sized for one and self-contained, making them convenient and portable. https://themediterraneandishom.pages.dev/posts/homemade-cannoli-shells-and-filling/ Thu, 08 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/homemade-cannoli-shells-and-filling/ Cannoli are a delicious treat made from shells of perfectly crisp, golden pastry filled with creamy, dreamy cinnamon and chocolate-flecked ricotta. Whether you’re an expert or trying cannoli for the first time, this cannoli recipe is a fun way to bring a little taste of Sicily to your table! Photo Credits: Mark Beahm Cannoli are an impressive dessert to serve at dinner parties with cups of hot coffee. Even if you don’t have an Italian bakery near you, you can make these Italian treats in your own kitchen, and yes—even the shells are homemade! https://themediterraneandishom.pages.dev/posts/how-to-make-garlic-confit/ Thu, 08 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/how-to-make-garlic-confit/ Garlic confit is slow-cooked garlic at its most seductive; cloves bathed in olive oil until they turn silky, golden, and sweet. Photo Credits: Ali Redmond At one of my first restaurant jobs, we served bread with a small dish of golden olive oil with a few cloves of meltingly tender garlic confit in it for dipping. I cannot tell you how many hundreds of times I refilled those little dishes before the appetizer course had yet arrived. https://themediterraneandishom.pages.dev/posts/mediterraenan-loaded-baked-potatoes/ Thu, 08 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/mediterraenan-loaded-baked-potatoes/ Enjoy a Mediterranean twist on loaded baked potatoes. Crispy skin with creamy, fluffy insides topped with Greek tzatziki, diced tomatoes, olives, and feta. Why I Love This Recipe It’s a full meal—no extras needed! Each family member can build their loaded baked potato as they please! It’s an easy vegetarian dinner recipe. While traditional loaded baked potatoes are typically piled high with cheddar cheese, onions, bacon, and sour cream, I wanted to make my own Mediterranean twist on the humble baked potato. https://themediterraneandishom.pages.dev/posts/mediterranean_18/ Thu, 08 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/mediterranean_18/ An easy white chicken chili recipe gets a Mediterranean-style upgrade with Chermoula, a bright and herby North African sauce that takes just 5 minutes and a blender to make. Though it’s deeply satisfying, it’s filled with feel-good ingredients, including lean protein and a delicious creaminess with no dairy involved! Photo Credit: Ali Redmond This White Chicken Chili recipe comes from the Cozy One-Pots chapter in my second cookbook, The Mediterranean Dish: Simply Dinner, where I gathered extra comforting recipes, “For the days you need a big bowl of goodness. https://themediterraneandishom.pages.dev/posts/mediterranean-grilled-lamb-chops/ Thu, 08 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/mediterranean-grilled-lamb-chops/ This tutorial is all you need to make the best darn lamb chops ever! Super tender grilled lamb chops that have been marinated in Mediterranean spices, garlic, and lemon juice. Serve them with tomato mint quinoa included in this recipe and a little tztaziki sauce , or grab my list of sides below including grilled vegetables , tomato salad , and hummus . The possibilities are endless! Important tips and step-by-step tutorial for Mediterranean lamb chop recipe included! https://themediterraneandishom.pages.dev/posts/mercimek-k%C3%B6ftesi-turkish-lentil-mezze/ Thu, 08 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/mercimek-k%C3%B6ftesi-turkish-lentil-mezze/ Mercimek Köftesi is a traditional Turkish mezze with bulgur, red pepper paste, Aleppo pepper, and cumin. They’re budget-friendly, fantastic to prepare ahead, and will suit a variety of diets. Perfect for entertaining! Photo Credits: Ali Redmond I adore this vegan spiced lentil and bulgur recipe, called Mercimek Köftesi. Pronounced “mer-jeh-mek koof-teh-seh,” these soft and tender lentil “meatballs” are filled with flavor, vitamins, and nutrients. They are always a hit with my vegetarian guests and meat-eaters alike! https://themediterraneandishom.pages.dev/posts/roasted-fennel/ Thu, 08 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/roasted-fennel/ Golden, sweet, and tender, these roasted fennel wedges are just perfect with fresh herbs, lemon zest, and a touch of parmesan cheese. An easy side dish to steal the show! Photo Credits: Elana Lepkowski Roasting fennel at a moderately high temperature brings out the best in this oddly beautiful vegetable. The heat caramelizes its edges, turning it from crunchy to meltingly tender in less than 30 minutes. Plus, the oven softens its licorice notes into a sweet, mellow flavor. https://themediterraneandishom.pages.dev/posts/sage/ Thu, 08 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/sage/ How about a hearty bowl of sage-wine braised beef short ribs and potatoes? A friend of mine recently asked where I get my recipe inspirations. To her, it seems like I am always either talking about food or making it! That’s not too far removed from the truth. I do spend a lot of time thinking about food 🙂 And, honestly, I am happiest in my kitchen. I wish I planned my recipes so far ahead; I rely too much on my cravings to tell me what to make on a given day 🙂 As far as recipe inspirations go, I wish I could tell you that there is one great source from which I glean daily cookery inspirations. https://themediterraneandishom.pages.dev/posts/strawberry-bellini-rossini/ Thu, 08 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/strawberry-bellini-rossini/ Known as a Rossini , this Strawberry Bellini recipe is the 3-ingredient, low-ABV cocktail you’ll make all summer long! Photo Credits: Katherine Irwin With its beautiful golden-red hue and fresh strawberry garnish, I like to think of Rossini as a classic Peach Bellini ’s sexier cousin! And I’ll be enjoying this easy cocktail for brunch all season, with make-ahead mains like Crustless Quiche and Breakfast Strata (more serving suggestions below). https://themediterraneandishom.pages.dev/posts/tunisian-brik-au-thon-phyllo-stuffed-with-potato-tuna-and-egg/ Thu, 08 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/tunisian-brik-au-thon-phyllo-stuffed-with-potato-tuna-and-egg/ Brik is a savory pastry from Tunisia. In this Brik au Thon (brik with tuna) recipe, store bought filo dough is stuffed with canned tuna, creamy potatoes, fresh parsley and egg, then pan-fried until deliciously warm and crispy. It takes just 30 minutes! Serve as an appetizer, a quick and satisfying lunch, or for a Mediterranean-style breakfast. Photo Credits: Andrea Gralow There is no Tunisian feast without Brik, بريك pronounced “breek. https://themediterraneandishom.pages.dev/posts/umm-ali-egyptian-bread-pudding/ Thu, 08 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/umm-ali-egyptian-bread-pudding/ Umm Ali is a warm, comforting dessert made with layers of puff pastry, milk, nuts, and coconut. Sweet, creamy, and lightly spiced, it’s Egypt’s version of bread pudding. Photo Credits: Ali Redmond Umm Ali, which translates to ‘mother of Ali,’ is Egypt’s idea of a bread pudding, and it is somewhat of a national treasure that, they say, dates back to the twelfth century. Ask an Egyptian about the woman for whom the dish is named, and you may get any number of stories: She was the wife of an Ayyubid ruler who saved the day with her sweet dessert, or she was a humble peasant who made the best dessert from scraps of dough and some milk to please the Sultan…and so on. https://themediterraneandishom.pages.dev/posts/vegan-green-goddess-dressing-with-tahini-5-minutes/ Thu, 08 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/vegan-green-goddess-dressing-with-tahini-5-minutes/ Loads of fresh herbs, garlic, lemon juice, and nutty sesame tahini make this 5-minute vegan green goddess dressing! Wonderfully creamy, tangy, and herby, this rich green tahini sauce is a delicious condiment you’ll be using in so many ways! Green goddess dressing is one of those classics that have seen fun variations over the years, and especially lately, thanks to TikTok . And if you’re a fan of the delicious green sauce but want something a little bit different (and maybe even lighter), this vegan green goddess sauce with loads of fresh herbs, garlic, tahini, and lemon juice is worth a try! https://themediterraneandishom.pages.dev/posts/watermelon-fruit-salad-with-pistachios-and-honey/ Thu, 08 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/watermelon-fruit-salad-with-pistachios-and-honey/ Dressing up watermelon fruit salad with a honey-lime syrup and toasted pistachios is an easy way to make summer melon into something truly party-worthy. Photo Credits: Caitlyn Bensel Watermelon is one of my favorite summer fruits; it’s juicy, refreshing, and naturally sweet, which means it really doesn’t need much to shine. In this recipe, I pair with cantelope for a color contrast, and drizzle the whole thing with a honey syrup infused with citrusy brightness from fresh lime, a pinch of brown sugar, and a crunchy, nutty bite from toasted pistachios. https://themediterraneandishom.pages.dev/posts/yogurt-marinated-chicken/ Thu, 08 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/yogurt-marinated-chicken/ Yogurt marinated chicken is the juiciest, most flavorful roast chicken, thanks to a tangy, spiced yogurt, lemon, and garlic marinade that tenderizes every bite. With just a little prep the night before, you’ll have perfectly golden, ultra-tender roast chicken ready to serve in under an hour! Photo credit: Ali Redmond Marinating chicken in yogurt is one of my favorite ways to ensure juicy, flavorful chicken every single time, whether you grill it or sear it in a skillet! https://themediterraneandishom.pages.dev/posts/10_4/ Wed, 07 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/10_4/ Creamy whipped labneh dip, topped with a warm olive oil sauce, plump cherry tomatoes and delicious, briny Pearls Olives. This crowd pleaser takes 10 minutes or less to make, but it will go even faster! Mediterranean whipped labneh dip, the new favorite party dip! If you’re looking for another quick, no-stress appetizer or party dip, that will wow everyone’s tastebuds like my baked brie with jam , you’ve come to the right place! https://themediterraneandishom.pages.dev/posts/15_1/ Wed, 07 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/15_1/ Now, these are the SEXIEST white beans you’ll ever try! It takes only 2 cans of cannellini beans, and 15 minutes or less to make this delicious white beans recipe with garlic, Parmesan, and cherry tomatoes. Serve it as an easy meatless dinner with your favorite crusty bread or as a side . The sexiest creamy garlic white beansyou’ll try! White beans cooked in extra virgin olive oi l, garlic, cherry tomatoes, and a duo of Italian cheese, now this is the BEST (even sexiest) white beans recipe you’ll try! https://themediterraneandishom.pages.dev/posts/all-about-vermicelli-the-little-pasta-that-could/ Wed, 07 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/all-about-vermicelli-the-little-pasta-that-could/ Everything you need to know about vermicelli, including the different types of vermicelli, and our favorite ways to put these tiny but mighty noodles to good use! What is Vermicelli? Vermicelli Varieties How is Vermicelli Made? Is Vermicelli Gluten-Free? How to Cook Vermicelli Try Vermicelli in These Recipes What is Vermicelli? Vermicelli, meaning “little worms” in Italian, is simply a type of round noodle best known for its thinness. In the U. https://themediterraneandishom.pages.dev/posts/balela-salad-recipe/ Wed, 07 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/balela-salad-recipe/ Balela salad is an all-time favorite nutrition-packed power salad. It’s fresh, satisfying, and totally festive. This is not your basic chickpea salad recipe! Let’s start with a simple definition. In Arabic, the word “balela” means “cooked chickpeas.” Balela salad is an ancient Middle Eastern chickpea salad. It is simple, wholesome, bright, and flavor-packed. A winner on all fronts! There are many variations of balela salad, but this recipe is closer to what you’d find in the restaurants and food joints of Alexandria, Egypt. https://themediterraneandishom.pages.dev/posts/chicken-and-asparagus-skillet-dinner/ Wed, 07 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/chicken-and-asparagus-skillet-dinner/ One pan and 30 minutes is all you need to make this easy and satisfying dinner recipe, complete with pan-seared chicken and asparagus and a rich white wine and lemon sauce! Photo Credits: Katherine Irwin This chicken asparagus recipe is a no-brainer: Chicken breasts, pan-seared until golden and finished in a garlicky white wine sauce until they’re juicy and saturated with flavor. I’m already all-in right there, but what really brings this easy weeknight dinner over the top is the asparagus, with its fresh spring-like flavor lifting the richness of the chicken in all the best ways. https://themediterraneandishom.pages.dev/posts/crunchy-cabbage-salad-with-dijon/ Wed, 07 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/crunchy-cabbage-salad-with-dijon/ Cabbage salad with my Mediterranean-style twist! I swap mayo for a zippy Dijon-Lime Vinaigrette and lots of fresh herbs, then layer on texture and color with fresh veggies and toasted almonds. Keeps well for days and comes together in 20 minutes! Photo Credits: Ali Redmond There are two secrets to making a salad you’ll actually want to eat . First, you need big flavor and, second, you need texture and lots of it! https://themediterraneandishom.pages.dev/posts/easy-eggplant-parmesan/ Wed, 07 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/easy-eggplant-parmesan/ This all-star baked eggplant paremsan recipe will be your new go-to! A classic Italian-style casserole with layers of eggplant, Parmesan, fresh mozzarella and basil. Check out the tips and video for how to make it! Baked eggplant parmesan, or eggplant parmigiana, is one of those classic Italian-style comfort foods most people enjoy. It’s also one of my favorite eggplant recipes . I love it so much, I even turned it into an open-faced sandwich so I could serve it as an appetizer. https://themediterraneandishom.pages.dev/posts/flourless-chocolate-cake-with-cardamom/ Wed, 07 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/flourless-chocolate-cake-with-cardamom/ This flourless chocolate cake is a rich, crave-worthy dessert that happens to be dairy-free, gluten-free, and made from simple pantry essentials. This easy recipe uses fruity olive oil and fragrant cardamom to enhance the chocolate decadence for a gluten-free cake you will make again and again. Photo Credits: Ali Redmond This Flourless Chocolate Cake recipe comes from Drinks and Sweet Things chapter of my second cookbook, The Mediterranean Dish: Simply Dinner, where I share easy weeknight recipes packed with flavor and a few extras for those moments when you need to treat yourself. https://themediterraneandishom.pages.dev/posts/grilled-mango-with-lime-aleppo-pepper-and-honey/ Wed, 07 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/grilled-mango-with-lime-aleppo-pepper-and-honey/ In this easy recipe, grilled mango is finished with the sweet heat from Aleppo pepper, punchy lime, and a drizzle of honey. The hot grill makes the fruit even sweeter and more vibrant, imparting a subtly smoky flavor. Serve as a not-too-sweet and healthy dessert or unexpected side dish at your next BBQ! Photo Credits: Andrea Gralow This grilled mango recipe is sweet, tangy, smoky, spicy—I could go on! Just like with grilled watermelon or corn on the cob , I’m always surprised by how much flavor you can get from fresh fruit and just 1-2 minutes on the grill. https://themediterraneandishom.pages.dev/posts/italian-sausage-minestrone-recipe/ Wed, 07 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/italian-sausage-minestrone-recipe/ This Italian Sausage Minestrone Recipe is a tasty and fun twist on classic minestrone. A few unlikely additions like chickpeas, green beans, and artichoke hearts make it anything but the usual. Plus, you’ll love the flavors of fennel seed and anise from the Italian sausage. So tasty and comforting! If you like this one, you’ll also enjoy: Greek Avgolemono (chicken soup); Spanish Chickpea Stew ; Eggplant Parmigiana ; One-Pot Middle Eastern Chicken https://themediterraneandishom.pages.dev/posts/lemony-spinach-couscous/ Wed, 07 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/lemony-spinach-couscous/ Made with pearl couscous, baby spinach, and red pepper flakes and finished with Pecorino Romano and a touch of lemon zest, this simple, satisfying spinach couscous recipe is ready in just 20 minutes! I threw together this creamy couscous side dish in a hurry one evening. I needed a way to stretch a few handfuls of baby spinach to go with a meal of yogurt-marinated chicken . Cook spinach on its own, and it will wilt away to nothing, but add it to some pearl couscous with garlic, chili flakes, and cheese, and you’ve got a satisfying and easy side. https://themediterraneandishom.pages.dev/posts/mediterranean_3/ Wed, 07 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/mediterranean_3/ In my book, a savory breakfast toast–Mediterranean-style, of course– is the perfect way to start the day! Loaded with hummus, veggies and other Mediterranean favorites, it is a healthy, nutrition-packed and super satisfying breakfast…plus, DELICIOUS! Be sure to check out all my tips and ideas for the perfect savory breakfast toast. This post is brought to you bySabra. A few weeks back, we talked about what a Mediterranean diet breakfast looks like. https://themediterraneandishom.pages.dev/posts/mediterranean-pomegranate-tomato-salad-recipe/ Wed, 07 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/mediterranean-pomegranate-tomato-salad-recipe/ This pomegranate tomato salad recipe is another attempt at a gorgeous, not-your-average lettuce salad. A great way to add flavor and brightness to the dinner table. Not to mention the boost of vitamin C and antioxidants! I can’t take full credit for the idea; this pomegranate tomato salad is a version of one I saw in Yotum Ottolenghi’s Plenty More —a beautiful cookbook with all sorts of vibrant vegetarian recipes. https://themediterraneandishom.pages.dev/posts/rizogalo-greek-rice-pudding/ Wed, 07 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/rizogalo-greek-rice-pudding/ Rizogalo, pronounced “ri-ZOH-ga-loh” is a Greek rice pudding, from rizo meaning rice and gála meaning milk. Delicately flavored with orange and cinnamon, rizogalo is luxuriously creamy, delightfully fragrant, and refreshingly light. It’s a naturally gluten-free dessert (or breakfast) recipe everyone will enjoy! Photo Credits: Ali Redmond It seems most every culture has their version of rice pudding, from Middle Eastern-style rice pudding that’s sometimes flavored with rose water , to Indian kheer scented with cardamom and saffron, to Sicilian Strawberry Pudding , to French riz au lait that’s often finished with heavy whipping cream. https://themediterraneandishom.pages.dev/posts/sicilian/ Wed, 07 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/sicilian/ An all-star recipe for fish stew with a Sicilian twist! The comfort of Italian flavors in one delicious stew cooked in a white wine-tomato broth with garlic, capers, raisins more! In Italy, as in many parts of the Mediterranean basin, fish is often combined with tomatoes and other local ingredients to make delicious and quick one-pot-wonders like today’s Sicilian-style fish stew. I’ll just come right out and say this now. This fish stew is best eaten with family and close friends because, if you eat it the right way–with crusty Italian bread to sop up the lovely sauce–it can get pretty messy. https://themediterraneandishom.pages.dev/posts/sicilian-lemon-pudding/ Wed, 07 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/sicilian-lemon-pudding/ Sicilian Lemon pudding is a delicate, citrusy dessert free of dairy and gluten. It’s easy to make and can be done ahead of time. Set in individual cups and topped with fresh berries, it’s a perfect dessert for a party. Photo Credits: Mark Beahm It’s difficult not to associate the citrusy brightness of lemons with summer sunshine. Over 2,000 hours of sunlight annually in Sicily makes it the second sunniest spot in Europe, allowing the island’s famous lemon groves to thrive. https://themediterraneandishom.pages.dev/posts/spanish-garlic-chicken-pollo-al-ajillo/ Wed, 07 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/spanish-garlic-chicken-pollo-al-ajillo/ Pollo al ajillo is a classic Spanish garlic chicken recipe. The chicken cooks with 10 cloves of garlic! Photo Credits: Mark Beahm Why Garlic Chicken is a Weeknight Dinner Go-To Requires one pan and it’s ready in about 30 minutes. Bold garlic flavor with a silky, wine-infused sauce. Simple ingredients deliver restaurant-worthy results. In Spain, when something’s cooked with a lot of garlic and braised in white wine, it’s called al ajillo. https://themediterraneandishom.pages.dev/posts/spinach-vegetable-dip-with-pistachios-and-zhoug/ Wed, 07 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/spinach-vegetable-dip-with-pistachios-and-zhoug/ Spinach Dip with Pistachios and Zhoug is a creamy, flavor-packed vegetable dip recipe with protein-rich Greek yogurt and nutty pistachios. A drizzle of spicy zhoug takes it to the next level, adding a bright, herby kick that makes every bite irresistible—perfect for parties or snacking! Photo credit: Ali Redmond I dreamed up this Spinach Dip with Pistachios and Zhoug a few weeks ago, wanting to make a dip with a similar profile as Spinach Greek Yogurt Dip , but with more heat, more herbs, and more texture from a batch of Zhoug , the spicy cilantro sauce that I had in my fridge. https://themediterraneandishom.pages.dev/posts/whipped-ricotta-dip-with-pistachios-olives-and-harissa-oil/ Wed, 07 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/whipped-ricotta-dip-with-pistachios-olives-and-harissa-oil/ This whipped ricotta cheese dip is a stunning appetizer that comes together in just 10 minutes! Photo Credits: Ali Redmond Why I Love This Whipped Ricotta Dip Recipe It’s easy, but not obvious. This super-easy dip is creamy, spicy, briny, and crunchy all in one bite, but requires only a handful of ingredients! It’s fast. This ricotta cheese dip comes together in just 10 minutes! It’s impressive! This whipped ricotta dip looks and tastes like a restaurant appetizer, and it’s easy to make and customize. https://themediterraneandishom.pages.dev/posts/25-best-brunch-recipes-to-please-a-crowd/ Tue, 06 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/25-best-brunch-recipes-to-please-a-crowd/ Easily feed a crowd with this collection of 20 brunch recipes your guests will love! From make-ahead egg bakes, frittatas, and breakfast boards, to quiches, cakes, and homemade lemonade, you’re sure to find a favorite brunch recipe everyone will love! Image ofCrustless Quicheby Ali Redmond The last thing I want to do first thing in the morning is fuss in the kitchen. So anytime I have guests coming before I’ve had my morning coffee–or a house full of hungry people on a Sunday morning–easy is the name of the game. https://themediterraneandishom.pages.dev/posts/8-easy-mediterranean-quinoa-recipes-bursting-with-flavor/ Tue, 06 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/8-easy-mediterranean-quinoa-recipes-bursting-with-flavor/ Need new inspiration for exciting ways to make quinoa? We’ve got you covered with quinoa salads, bowls, soups, and sides! These delicious quinoa recipes will add some excitement to your whole grain routine! Photo Credit: Ali Redmond Quinoa is a culinary star! While it isn’t native to the Mediterranean—it was originally cultivated in South America—this gluten-free, high-protein, and high-fiber superfood seed fits in perfectly among the other whole grains that are a key part of the Mediterranean Diet. https://themediterraneandishom.pages.dev/posts/apricot-chicken-persian/ Tue, 06 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/apricot-chicken-persian/ This apricot chicken recipe roasts chicken legs in a sticky, sweet and fragrant homemade apricot sauce loaded with Persian spices. Photo Credits: Ali Redmond Skip the sugary store-bought jam and make this Apricot Chicken with a Persian-style twist! I developed this recipe to incorporate all the wonderful flavors from the Middle East without needing to slow cook the meat for hours. The bone-in chicken legs roast on a bed of homemade apricot sauce infused with a perfect blend of aromatics until juicy and delicious. https://themediterraneandishom.pages.dev/posts/baked-lemon-garlic-salmon/ Tue, 06 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/baked-lemon-garlic-salmon/ You’ll love this tender baked lemon garlic salmon recipe. It takes moments to prep and 20 minutes of hands-off cooking time. Baking salmon in foil ensures perfectly cooked, flaky fish every time. Plus, clean up is a breeze! Photo Credits: Ali Redmond My lemon garlic salmon recipe is easy enough for a beginner to make on a weeknight, but elegant enough to serve at a dinner party. To give the salmon bold flavor I mix lemon juice and zest with olive oil, lots of finely chopped garlic, herbaceous oregano, and, for gorgeous color, paprika . https://themediterraneandishom.pages.dev/posts/baked-parmesan-crusted-chicken/ Tue, 06 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/baked-parmesan-crusted-chicken/ This oil-free Parmesan Crusted Chicken recipe is an easy way to make juicy chicken with a crisp, savory Parmesan breadcrumb crust—no frying required! Photo Credits: Mark Beahm The Crispiest Baked Parmesan Crusted Chicken It’s crispy and juicy, but it’s baked, not fried, so it is light and less messy. It pairs with just about any salad or veggie. The chicken stays juicy while the Parmesan breadcrumbs turn golden and savory thanks to the easy step of toasting them first. https://themediterraneandishom.pages.dev/posts/beef-tenderloin/ Tue, 06 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/beef-tenderloin/ This easy beef tenderloin recipe is all you need to make the juicy, tender roast beef tenderloin with a beautiful golden-brown crust. This no-fail method takes the guesswork out of this special occasion recipe. Photo Credits: Suzy Karadsheh If you’re looking for an elegant centerpiece for a special dinner to impress, look no further than beef tenderloin! This cut of meat comes from the loin—the same section as filet mignon. https://themediterraneandishom.pages.dev/posts/best-mediterranean-tuna-salad-recipe/ Tue, 06 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/best-mediterranean-tuna-salad-recipe/ 10-minute Mediterranean tuna salad without mayo! With crunchy vegetables, fresh herbs, and a zesty Dijon dressing, this unique and healthy tuna salad recipe will be your new go-to! Healthy tuna salad, the Mediterranean way Unlike classic tuna salad, this unique tuna salad recipe is completely mayo-free–just like my healthy twist on the classic chicken salad . And, it takes on bold Mediterranean flavors thanks to loads of crunchy veggies, fresh herbs, and a bright Dijon dressing with lime juice and good extra virgin olive oil . https://themediterraneandishom.pages.dev/posts/braised-leeks-with-lemon-and-feta/ Tue, 06 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/braised-leeks-with-lemon-and-feta/ These braised leeks are an effortless way to add more vegetables to your weeknight routine, yet elegant enough to impress a crowd! Whole leeks gently simmer in a lemony white wine sauce until they’re velvety and delicious. Photo Credits: Mark Beahm Throughout the Mediterranean, leeks are considered an essential vegetable on par with onions or garlic. But they’re also more than just a base for dishes, they’re often the star ingredient. https://themediterraneandishom.pages.dev/posts/crispy-patatas-bravas-recipe/ Tue, 06 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/crispy-patatas-bravas-recipe/ You can’t go wrong with comforting potatoes, but Spanish patatas bravas takes fried potatoes to the next level, thanks to spicy red bravas sauce . I’ve got all the tips for these crispy-on-the-outside, fluffy-on-the-inside Spanish potatoes. Few foods are more comforting — or more versatile — than the humble potato. Patatas bravas, spicy Spanish potatoes, are no exception. Chunks of potato are fried in extra virgin olive oil until perfectly crisp on the outside, and tender on the inside. https://themediterraneandishom.pages.dev/posts/crispy-roasted-red-potatoes-with-spicy-walnut/ Tue, 06 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/crispy-roasted-red-potatoes-with-spicy-walnut/ These crispy oven-roasted red potatoes are golden and crunchy on the outside with irresistibly creamy centers. A bold sprinkle of dukkah or a drizzle of spicy, nutty walnut-cilantro chili sauce takes them over the top! Photo Credits: Ali Redmond Sometimes, it is just nice to serve your meal with a side of satisfying potatoes—especially when roasted according to this genius method I learned from J. Kenji Lopez-Alt. In one of his food science-y videos, he parboiled the chunked raw potatoes in boiling water with a little baking soda, which causes the pectin in the potatoes to break down, exposing more surface area on the potatoes’ outer edges that will crisp up to golden-brown perfection, while keeping the insides meltingly tender. https://themediterraneandishom.pages.dev/posts/easy-mediterranean-flatbread-with-arugula-and-smoked-salmon/ Tue, 06 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/easy-mediterranean-flatbread-with-arugula-and-smoked-salmon/ Flatbread is a thing of beauty. It’s the perfect carrier for all sorts of toppings. I love it for a simple meal, paired with a glass of wine (yes, please!) Even better as an appetizer to feed a crowd. I mean, you can get 15 rectangular pieces out of today’s flatbread recipe! And I’m telling you, this flatbread recipe, loaded with Mediterranean favorites, will deliver the “wow” with such little effort! https://themediterraneandishom.pages.dev/posts/grilled-halloumi-with-blistered-cherry-tomatoes-and-honey/ Tue, 06 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/grilled-halloumi-with-blistered-cherry-tomatoes-and-honey/ Bring your BBQ to the next level with this Grilled Halloumi recipe! Serve on its own, or add a bright, sweet, and savory upgrade with charred cherry tomatoes and a sweet, savory, and aromatic Honey-Rosemary Glaze. Photo Credits: Ali Redmond Are you curious how to grill cheese without it melting through the grill grates? Let me introduce you to halloumi! Halloumi does not melt, and has a sturdy, chewy texture with a mild salty flavor. https://themediterraneandishom.pages.dev/posts/homemade-ciabatta-garlic-bread-recipe/ Tue, 06 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/homemade-ciabatta-garlic-bread-recipe/ Try this no-fail recipe for how to make garlic bread perfectly every time! Crusty on the outside, chewy on the inside, and packed with big flavor thanks to a delicious extra virgin olive oil , fresh herbs, and garlic mixture. Garlic bread is one of the easiest little appetizers to make, yet I’ve eaten my fair share of greasy, limp garlic bread. Even worse, I’ve had some where the bread had an okay bite, but the garlic was too burned and bitter, leaving an unpleasant taste in my mouth. https://themediterraneandishom.pages.dev/posts/lamb-meatballs-with-caramelized-onions/ Tue, 06 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/lamb-meatballs-with-caramelized-onions/ Lamb meatballs are seasoned to perfection with Baharat spice, a warm sweet-and-savory Middle Eastern spice blend, then braised in a delicious caramelized onion sauce until they become irresistibly tender. Photo Credits: Mariam Hamdy I love how these lamb meatballs showcase this dance between sweet and savory that we sometimes do in Mediterranean kitchens, just like my Braised Chicken Thighs with Dried Figs . For this meatball recipe, lamb, lots of garlic, and salt play with warming spices and sweet caramelized onions to create a dish that fires on all flavor cylinders. https://themediterraneandishom.pages.dev/posts/lentil-potato-soup-with-homemade-croutons/ Tue, 06 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/lentil-potato-soup-with-homemade-croutons/ This garlicky lentil potato soup with freshly crisped crunchy croutons is both hearty and healthy. It comes together quickly and makes a soul-warming family supper. Make it tonight! Photo Credits: Ali Redmond As soon as temps turn cooler, I pull out my soup pot and grab a bag of lentils from the pantry. It’s time for lentil potato soup! My Italian mother made this hearty one-dish meal every fall, and I’ve since followed in her footsteps. https://themediterraneandishom.pages.dev/posts/meatball-soup/ Tue, 06 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/meatball-soup/ In this meatball soup recipe, the juiciest Italian-style meatballs simmer with aromatic vegetables and pasta in a rich tomato broth. Comforting and flavorful, it’s a hearty winter soup the whole family will love. Photo Credits: Suzy Karadsheh This meatball soup, with its velvety tomato broth and garlicky Italian-style meatballs, is ideal for the coldest winter days when you need an extra dose of comfort. I was inspired by classic Italian wedding soup , with its aromatic base of onion, celery, and carrot and small, delicate meatballs. https://themediterraneandishom.pages.dev/posts/mediterranean_1/ Tue, 06 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/mediterranean_1/ You’ll love this simple Mediterranean twist on homemade salsa! Fresh tomato salsa with sweet cherry tomatoes, shallots, garlic and loads of fresh, not-your-typical, herbs. If you want a little spicy kick, then definitely add the chopped jalapeno. Great with these easy homemade pita chips! No need for a food processor or any special equipment for this small batch homemade salsa recipe. Tip: Double the recipe, this salsa goes fast especially if you’re serving more than four people. https://themediterraneandishom.pages.dev/posts/mediterranean-shrimp-soup/ Tue, 06 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/mediterranean-shrimp-soup/ You’ll love this light and flavor-packed Mediterranean shrimp soup with a tomato-based broth, vegetables, baby spinach, and loads of fresh herbs! I used whole wheat pasta to add texture and heft to this one-pot dinner. A generous splash of fresh lemon juice brings everything together. A couple of tips make all the difference in cooking the shrimp just right for this shrimp soup. Be sure to read through! I am a soup/stew lover all the way. https://themediterraneandishom.pages.dev/posts/radicchio-salad/ Tue, 06 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/radicchio-salad/ A delicious, company-worthy recipe, this radicchio salad elevates your traditional lettuce-based recipes with a stunning, colorful combination of bitter, sweet, and peppery flavors. Say goodbye to boring salads with this radicchio salad recipe! It’s quick, easy and a delightful balance of sweet, bitter and peppery flavors. Refreshing citrus, juicy pears, creamy feta, and chopped walnuts are added to this radicchio salad for extra color and texture. A simple dressing made with olive oil , garlic and a little Greek honey from our shop brings it all together. https://themediterraneandishom.pages.dev/posts/sheet-pan-chicken-and-potatoes-with-olives-and-herbes-de-provence/ Tue, 06 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/sheet-pan-chicken-and-potatoes-with-olives-and-herbes-de-provence/ A bold and flavor-packed marinade made with garlic, lemon zest, and Herbes de Provence imbues this roast chicken and potatoes recipe with the taste of southern France. Because everything cooks in one pan, it’s a no-fuss way to put a hearty meal on the table. Photo Credits: Mark Beahm I love sheet pan dinners. The goal is simplicity—a satisfying all-in-one meal that doesn’t require doing a pile of dishes afterwards. https://themediterraneandishom.pages.dev/posts/shrimp-piccata/ Tue, 06 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/shrimp-piccata/ This Shrimp Piccata recipe—sauced with lemon, garlic, capers, and just a little butter—is a seafood twist on classic chicken piccata. Because shrimp cooks even faster than chicken, it’s ready in only 20 minutes, perfect for weeknight dinners with some bread or pasta and salad. Photo Credits: Mark Beahm Growing up, my stepmom would cook chicken piccata at least once a month. The combination of tart lemon, briny capers, and a little butter to harmonize the two together into a velvety sauce was a favorite. https://themediterraneandishom.pages.dev/posts/skillet-chicken-thighs-with-cherry-tomato-sauce-and-za%C3%A2atar/ Tue, 06 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/skillet-chicken-thighs-with-cherry-tomato-sauce-and-za%C3%A2atar/ These skillet chicken thighs with cherry tomato sauce are a quick, flavor-packed dinner you can put together in one pan and just 20 minutes! Photo Credits: Mark Beahm All you need is one trusty skillet and a package of chicken thighs for a bold, yet easy dinner. It’s no secret that chicken thighs are one of my favorite shortcut ingredients to get dinner on the table fast. To put together this quick meal, I coated them in a warm spice blend with za’atar , paprika , and a hint of heat from red pepper flakes. https://themediterraneandishom.pages.dev/posts/spanish-tuna-empanadillas/ Tue, 06 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/spanish-tuna-empanadillas/ Spanish empanadas are large, savory tarts filled with beef , seafood, or vegetables. These smaller tuna empanadillas, however, still boast an abundance of Mediterranean flavor, but are handheld and so easy to make ahead. Traditionally fried, this tuna empanadilla recipe is baked for a lighter and easier adaptation of the classic. Photo credits: Mark Beahm Tuna Empanadillas may seem unusual, especially if you’re more familiar with Latin American empanadas. However, these savory hand pies originate from Galicia on the Atlantic coast of Spain — a region renowned for its seafood. https://themediterraneandishom.pages.dev/posts/stuffed-pork-tenderloin-with-swiss-chard-and-sun/ Tue, 06 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/stuffed-pork-tenderloin-with-swiss-chard-and-sun/ A meal perfect for a celebration or a dinner party, this stuffed pork tenderloin is filled with a sweet-savory mixture of garlicky greens, caramelized shallots, sun-dried tomatoes, pine nuts, and just a touch of herby goat cheese. Photo Credits: Ali Redmond Everyone should have an easy dinner recipe that looks really impressive, can be prepared ahead of time, and delivers a visual punch that garners “wows” from everyone at the table. https://themediterraneandishom.pages.dev/posts/suzys-favorite-things-15-mothers-day-gift-ideas/ Tue, 06 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/suzys-favorite-things-15-mothers-day-gift-ideas/ A curated collection of heartfelt, Mediterranean-inspired Mother’s Day gift ideas! From cozy breakfast treats and elegant kitchen essentials to fragrant floral waters for cocktail hour, there’s something special for every kind of mom. These thoughtful picks are all about nourishing her spirit, one beautiful detail at a time. With Mother’s Day coming up I’ve been thinking with gratitude about the amazing women who have shaped me—my mother, mother-in-law, grandmothers, the chosen mamas who make my life better and, of course, my daughters! https://themediterraneandishom.pages.dev/posts/the-soup-i-make-every-january-for-a-gentle-healthy-reset/ Tue, 06 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/the-soup-i-make-every-january-for-a-gentle-healthy-reset/ Forget starvation diets. This satisfying Mediterranean diet soup recipe is the perfect gentle and healthy reset, which is why I make it every January and whenever I feel sluggish and need a boost. With turmeric, ginger, and a whole head of cabbage to sooth inflammation without giving up flavor. My January Mediterranean Diet Cabbage Soup If your jeans are feeling a little tighter after weeks of holiday feasting (hello baklava and lamb roast ), believe me, I’m right there with you! https://themediterraneandishom.pages.dev/posts/watermelon-lemonade/ Tue, 06 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/watermelon-lemonade/ Refreshing watermelon lemonade is the ultimate summer drink—sweet, tart, and bursting with juicy fruit flavor. It comes together in just minutes and is perfect for everything from backyard barbecues to quiet afternoons on the patio. Photo Credits: Ali Redmond While my Egyptian mint lemonade will always have a special place in my heart, this watermelon lemonade is quickly becoming a close second. Nothing says summer quite like fresh watermelon, and this easy lemonade is one of my favorite ways to enjoy it! https://themediterraneandishom.pages.dev/posts/what-is-zaatar-and-how-to-use-it-best-zaatar-recipes/ Tue, 06 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/what-is-zaatar-and-how-to-use-it-best-zaatar-recipes/ If there is one seasoning blend I absolutely cannot live without, it’s za’atar ! This aromatic Middle Eastern blend of herbs, sesame seeds, and sumac will transform your cooking. Not all za’atar is created equal, though. Today, let’s dig into what is za’atar (spice or herb?). What does quality za’atar consist of? And the many delicious ways to use it! Be sure to grab my list of 11 BEST za’atar recipes below. https://themediterraneandishom.pages.dev/posts/why-dietitians-and-doctors-love-the-mediterranean-diet/ Tue, 06 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/why-dietitians-and-doctors-love-the-mediterranean-diet/ What’s so great about the Mediterranean Diet? Well, lots! I recently visited with Kelly LeBlanc, a registered dietician and director of nutrition for Oldways, a food and nutrition nonprofit. She walks us through why the Mediterranean Diet ranks as the top healthy diet to follow year after year , is recommended by doctors, and how to make it work for you! At The Mediterranean Dish we know why we love food from the Mediterranean. https://themediterraneandishom.pages.dev/posts/5-benefits-of-drinking-herbal-tea-according-to-a-dietitian/ Mon, 05 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/5-benefits-of-drinking-herbal-tea-according-to-a-dietitian/ The benefits of drinking herbal tea have been touted for thousands of years, but what are the facts? Read on to find out! Photo Credits: Ali Redmond The simple act of making a cup of herbal tea instantly signals a moment to pause, breathe, and relax. Its warmth is an invitation to slow down and be present. But are there benefits of drinking herbal tea beyond a fleeting moment of calm? https://themediterraneandishom.pages.dev/posts/a-cranberry-rosemary-mocktail-perfect-for-the-season/ Mon, 05 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/a-cranberry-rosemary-mocktail-perfect-for-the-season/ Featuring cranberry juice, rosemary simple syrup, and club soda, this simple mocktail is perfect for holiday gatherings. It comes together in under half an hour—and most of the time is hands-off! Photo Credits: Ali Redmond Why You’ll Love This Cranberry Mocktail It’s festive with minimal effort. With just a quick rosemary syrup and a splash of cranberry juice, you get a drink that looks impressive but comes together in minutes. https://themediterraneandishom.pages.dev/posts/apple-empanadas-spanish-apple-hand-pies/ Mon, 05 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/apple-empanadas-spanish-apple-hand-pies/ Baked apple empanadas are Spanish-style apple hand pies that make for a delicious afternoon treat or rustic dessert. Simply make an easy empanada dough with extra virgin olive oil (no butter) and stuff with cinnamon-scented apples. A quick bake in the oven and they’re warm and bubbling! Photo Credits: Mark Beahm These apple empanadas come from my time living in Barcelona when I made it my mission to eat my way through every variety of pastry in the cases of my neighborhood cafes. https://themediterraneandishom.pages.dev/posts/baked-haddock-with-baby-bell-peppers/ Mon, 05 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/baked-haddock-with-baby-bell-peppers/ This Baked Haddock recipe with Baby Bell Peppers is a vibrant Mediterranean dish that pairs tender haddock fillets with sweet baby bell peppers, fragrant oregano, rosy paprika, and a bright pop of lemon. It’s a healthy, flavor-packed dinner that roasts in just 15 minutes, perfect for busy evenings. Photo Credits: Mark Beahm I love a simple fish dinner for weeknights, and keeping bags of wild-caught haddock and halibut fillets in the freezer makes it so easy to whip up something fresh and flavorful. https://themediterraneandishom.pages.dev/posts/baked-spaghetti-recipe-with-homemade-spaghetti-sauce/ Mon, 05 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/baked-spaghetti-recipe-with-homemade-spaghetti-sauce/ A comforting baked spaghetti recipe (made just a bit lighter) with an easy, flavor-packed homemade spaghetti sauce! I’ve shared with you before how, when it comes to dinner, my family follows a bit of a 80-20 rule–80% healthy, and 20% indulgent on the healthy(ish) side. This baked spaghetti recipe falls in the latter category of indulgent-but-healthy(ish). With all sorts of fancy pastas out there, it is easy to forget the humble spaghetti. https://themediterraneandishom.pages.dev/posts/easy-salmon-soup/ Mon, 05 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/easy-salmon-soup/ This easy and bright salmon soup uses simple ingredients and comes together in just over 20 minutes. Delicate, almost creamy chunks of salmon tucked in a flavor-packed broth with potatoes, carrots and fresh dill. A splash of lemon juice brings it together. Read through for important tips + how to make salmon soup perfectly every time. This is a new one in our Mediterranean diet recipes collection! Chicken isn’t the only protein that makes a comforting soup. https://themediterraneandishom.pages.dev/posts/easy-tomato-confit/ Mon, 05 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/easy-tomato-confit/ If you make one thing with your summer tomato haul, let it be this tomato confit recipe. It’s a simple, hands-off method that turns just a few ingredients into something truly special: jammy, silky, and bursting with savory-sweet richness. Photo Credits: Bella Karragiannidis This confit tomato recipe is inspired by the tradition of preserving summer’s bounty. Cooking little tomatoes whole, submerged in extra virgin olive oil with garlic and herbs, brings out their deepest flavor. https://themediterraneandishom.pages.dev/posts/fatteh-spiced-chickpeas-with-crispy-pita-and-garlicky-yogurt/ Mon, 05 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/fatteh-spiced-chickpeas-with-crispy-pita-and-garlicky-yogurt/ Fatteh is a popular Middle Eastern dish made of layers of crispy pita chips, spiced chickpeas, and a garlicky tahini yogurt sauce. Commonly served for breakfast or as a warm appetizer, this fatteh recipe is a satisfying meatless meal that comes together in about 20 minutes. Photo Credits: Mariam Hamdy Fatteh is a popular comfort food you’ll find in Egypt and parts of the Levant, where it’s often served at breakfast. https://themediterraneandishom.pages.dev/posts/grilled-scallops-with-mediterranean-tomato-salsa/ Mon, 05 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/grilled-scallops-with-mediterranean-tomato-salsa/ Tender, buttery, flavor-packed grilled scallops will take just 5 minute on your grill pan or outdoor grill! Served over my Mediterranean fresh tomato salsa , these scallops are easy to make for a quick dinner that feels even fancier than your favorite restaurant. Watch the video and check out my tips for how to grill scallops perfectly every time! Grill your own scallops at home! If you believe that scallops are a fancy dinner reserved only for dining out, this homemade grilled scallops recipe begs to differ! https://themediterraneandishom.pages.dev/posts/how-to-shuck-oysters-from-someone-who-has-shucked-too-many-to-count/ Mon, 05 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/how-to-shuck-oysters-from-someone-who-has-shucked-too-many-to-count/ If working at an oyster bar taught me anything, it’s that there is a right way to open a raw oyster! Follow this essential guide to becoming an oyster shucking machine including how to serve, dress, clean, buy, and–most importantly—how to shuck oysters like a pro. Photo Credits: Ali Redmond My first day on the job shucking oysters looked like it would be my last. As the orders piled up, I quickly got “in the weeds,” or restaurant lingo for hopelessly behind. https://themediterraneandishom.pages.dev/posts/kofta-kebab-recipe-with-video/ Mon, 05 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/kofta-kebab-recipe-with-video/ This tutorial is all you need to make the BEST authentic Kofta kebab recipe. Grilled kofta (or kefta) are skewers of ground beef and lamb mixed with fresh parsley, onions, garlic and warm Middle Eastern spices! These kabobs will feed a crowd and there are many sides and salads you can serve alongside (lots of ideas at the bottom of this post). And be sure to watch the video and the step-by-step tutorial! https://themediterraneandishom.pages.dev/posts/lentil-burgers-with-yogurt-herb-sauce/ Mon, 05 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/lentil-burgers-with-yogurt-herb-sauce/ Brown lentils and walnuts combined with assertive spices and a tangy Yogurt-Herb sauce make these Mediterranean-inspired vegetarian burgers a satisfying meat-free meal even carnivores will love. Photo credit: Ali Redmond I’ve long searched for a veggie burger that would impress my vegetarian friends and family. Though there are an increasingly large number of commercially-made options on the market, I’ve yet to find one I can stand behind. Instead, I started experimenting with homemade versions, which I prefer because they can be made with simple, unprocessed ingredients. https://themediterraneandishom.pages.dev/posts/lentil-salad-with-roasted-eggplant-and-pomegranate-dressing/ Mon, 05 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/lentil-salad-with-roasted-eggplant-and-pomegranate-dressing/ Lentil salad with roasted eggplant and fresh veggies gets a punchy pomegranate dressing in this vegetarian dinner recipe. It’s everything you love about summer in each bite! Lentil salad with roasted eggplant and fresh vegetables is a delicious and nutritious recipe I’m certain you’ll make again and again. Together, eggplants and lentils make for great teammates, but the dressing in this lentil salad recipe is what really puts it over the edge. https://themediterraneandishom.pages.dev/posts/olive-tapenade/ Mon, 05 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/olive-tapenade/ Olive tapenade is a Provençal olive, caper and olive oil spread that bursts with briny, umami-rich flavor in just five minutes and two easy steps. Use this olive tapenade recipe to dress up hummus, add it to pasta or simply spread it on crostini for a quick and easy appetizer. Photo Credits: Andrea Gralow Olive tapenade combines a handful of loud and lively pantry staples–olives, capers, garlic, lemon, anchovies, and, of course, olive oil —in a food processor until you get an intensely bright, briny, and salty paste. https://themediterraneandishom.pages.dev/posts/pistachio-cake/ Mon, 05 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/pistachio-cake/ Moist, fluffy pistachio cake made with a yogurt batter base and topped with a pistachio butter glaze is an elegant, but easy dessert. Toasting and grinding the pistachios yourself adds a little work, but results in a deep, rich, roasted pistachio flavor that just can’t be beat. Photo Credits: Mark Beahm Being the baker in my friend group, I’m typically the first they call whenever a need for cake arises. https://themediterraneandishom.pages.dev/posts/salmon-tacos-mediterranean/ Mon, 05 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/salmon-tacos-mediterranean/ Salmon tacos get a Mediterranean makeover with herby cabbage slaw, bright quick-pickled sumac onions , and creamy tzatziki sauce in this vibrant weeknight dinner recipe. Yes, you can make a fish taco, Mediterranean style! Photo Credits: Andrea Gralow’ I had a lot of fun with this Mediterranean-style salmon taco recipe, which is my own twist on the beloved fish taco. Given that Mediterranean classics like chicken shawarma or fish gyros involve eating food wrapped in pita, the idea of merging Mediterranean flavors with fish wrapped in a tortilla is not a big leap. https://themediterraneandishom.pages.dev/posts/smoked-salmon-appetizer-platter/ Mon, 05 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/smoked-salmon-appetizer-platter/ You’ll love this loaded smoked salmon platter with fresh veggies, creamy cheese (in this case Labneh ) and Mediterranean favorites like capers, olives, and marinated artichokes! Serve it for brunch with bagels or as an appetizer platter with your favorite crackers or pita wedges. Grazing boards are my favorite way to entertain. Scratch that. They’re my favorite way to eat! Weather it’s Italian-style , 4th of July themed , or this breakfast version, there is just something about sharing a big platter of favorite foods with the people I love. https://themediterraneandishom.pages.dev/posts/spinach-greek-yogurt-dip-recipe-with-walnuts/ Mon, 05 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/spinach-greek-yogurt-dip-recipe-with-walnuts/ You’ll love this quick and delicious Greek yogurt dip with spinach, chopped walnuts, lemon juice and fresh herbs. Yes, it’s a nutritious spinach dip with a tasty Mediterranean twist! Anyone else love a good spinach dip?! If you do and are looking for a more nutritious option than the heavy, traditional spinach dip, I’ve got you covered! In celebration of American Heart Month, today is all about a different kind of spinach dip–one with a tasty Mediterranean twist: spinach Greek yogurt dip with walnuts! https://themediterraneandishom.pages.dev/posts/tarragon-chicken-with-dijon-pan-sauce%C3%A2/ Mon, 05 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/tarragon-chicken-with-dijon-pan-sauce%C3%A2/ Fast but elegant, this Tarragon Chicken recipe with Dijon Pan Sauce is perfect for a busy weeknight or a special dinner. Tender, golden chicken cutlets are smothered in a savory pan sauce made with Dijon mustard, fresh tarragon, and a splash of white wine for an irresistible flavor. It’s a meal everyone will love! Photo Credits: Ali Redmond Quick-cooking, lean, and versatile, chicken breasts are a dinnertime staple at my house. https://themediterraneandishom.pages.dev/posts/tuna-pizza-with-onions-and-black-olives/ Mon, 05 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/tuna-pizza-with-onions-and-black-olives/ Pizza Tonno e Cipolla is an olive, red onion, and tuna pizza that’s a beloved pizzerie staple in Southern Italy. Easy to prepare yet impressive, you’ll love this pizza for weeknight family dinners, al fresco celebrations with friends, or any time a pizza craving hits! Photo Credits: Mark Beahm Italy is known for its practically endless array of pizza varieties, with each region putting its signature mark on the centuries-old flatbread. https://themediterraneandishom.pages.dev/posts/2/ Sun, 04 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/2/ Sweet, tangy and vegan yet oh-so-creamy, this Italian lemon sorbet is summer in a cup. And it’s unbelievably easy: You need just 2 ingredients and no specialty equipment! Photo Credits: Katherine Irwin In Italy, locals enjoy lemon sorbet as a warm-weather refreshment, palate cleanser, digestive, and even as a breakfast staple. And while Sicily has perfected its world-famous citrus Sorbetto al Limone , it was 8th Century Arab settlers who first introduced the island to these tart fruits, sugar cane, and to the concept of sorbet—eventually leading natives to discover gelato, granita, and the first versions of this lemon sorbet recipe! https://themediterraneandishom.pages.dev/posts/dopiazeh-aloo-persian-potato-curry/ Sun, 04 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/dopiazeh-aloo-persian-potato-curry/ Dopiazeh Aloo is a flavorful and mildly spicy potato curry from Southern Iran. A versatile and satisfying vegetarian side dish, this potato curry recipe goes well with a variety of Middle-Eastern and Mediterranean mains. Photo Credits: Mariam Hamdy This potato curry is oniony, super aromatic, and comforting. Like Persian-style rice or barbari bread , it’s typically served as a side dish to meat . But you can also serve it with a fresh salad, like a simple Shirazi salad , for a vegetarian meal. https://themediterraneandishom.pages.dev/posts/easy-dry-brined-thanksgiving-turkey-recipe/ Sun, 04 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/easy-dry-brined-thanksgiving-turkey-recipe/ When it comes to Thanksgiving Turkey recipes you want something easy that makes a flavorful, juicy, turkey every time — enter this dry-brined turkey recipe. It’s so easy you’ll never make a roast turkey any other way. Photo Credits: Ali Redmond The hallmark of a good roast turkey recipe is tender juicy meat, with crispy golden skin and unbeatable flavor, and hands down the easiest and best way to achieve a Thanksgiving turkey where everyone asks for seconds is to dry brine it. https://themediterraneandishom.pages.dev/posts/egg-toast-with-vegetables-healthy-breakfast-recipe/ Sun, 04 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/egg-toast-with-vegetables-healthy-breakfast-recipe/ You’ll want to save this no-fuss egg toast recipe with vegetables and make it on repeat! This omelet toast is a satisfying and healthy breakfast recipe that takes only 5 minutes of work. Make it for your family or double (or even triple) the recipe to serve company. I get asked all the time for Mediterranean Diet inspired breakfast ideas, and this egg toast with vegetables ticks all my boxes! https://themediterraneandishom.pages.dev/posts/mediterranean-chicken-with-tomatoes-and-olives/ Sun, 04 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/mediterranean-chicken-with-tomatoes-and-olives/ Made in just one skillet, this Mediterranean chicken recipe comes together in less than 30-minutes. It’s packed with my favorite flavors from childhood: garlicky seared chicken, briny olives, creamy feta, tomatoes, and parsley. Fewer dishes, less time, and more flavor—that’s what I call weeknight dinner done right! Photo Credits: Caitlin Bensel Weeknights can be busy so I tend to lean toward simple skillet meals like this Mediterranean chicken recipe. It’s loaded with bright, fresh flavors thanks to the tomatoes, olives, and lemon—plus, like my one-pan Chicken and Asparagus recipe, cleanup is a snap. https://themediterraneandishom.pages.dev/posts/menemen-recipe-turkish-scrambled-eggs-with-tomatoes/ Sun, 04 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/menemen-recipe-turkish-scrambled-eggs-with-tomatoes/ You’ll love this easy menemen recipe of soft, perfectly scrambled eggs with tomatoes, peppers, and onions! This simple one-pan dish comes together in 20 minutes or less, and makes the perfect breakfast, lunch, or dinner. Just add your favorite crusty bread to serve along! If you’re into savory, perfectly scrambled eggs for breakfast (and yes, eggs for dinner!), you’ll want to try this delicious and extra hearty variation from Turkey known as Menemen. https://themediterraneandishom.pages.dev/posts/muhammara-recipe-roasted-red-pepper-dip/ Sun, 04 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/muhammara-recipe-roasted-red-pepper-dip/ Muhmmara is a Middle Eastern walnut and roasted red pepper dip that’s all sorts of savory, sweet, slightly smoky, and just enough spicy! It is almost a cousin to Spanish romesco sauce . This muhammara recipe is easy to make, and I love serving it with warm pita as part of a Mezze platter , spread it on your sandwiches, or scoop it on top of grilled chicken or fish . https://themediterraneandishom.pages.dev/posts/olive-oil-fried-brussels-sprouts-with-mushrooms-and-cranberries/ Sun, 04 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/olive-oil-fried-brussels-sprouts-with-mushrooms-and-cranberries/ Simple olive oil fried Brussels sprouts–tossed with mushrooms, cranberries, and hazelnuts–make a festive vegan and gluten free side dish. Some of us have a long-term relationship with Brussels sprouts–maybe marked with several ups and downs. For me, it wasn’t until my adult years that I’ve come to really appreciate the little Barbie-sized “cabbages.” And I’ve now particularly become a lover of fried Brussels sprouts. No bacon fat here, I’m all about the EVOO ! https://themediterraneandishom.pages.dev/posts/radish-with-butter-and-salt/ Sun, 04 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/radish-with-butter-and-salt/ Simple and elegant, radish and butter is a popular French snack you’ll be making on the regular! For this homemade radish snack recipe, you can serve the radishes sliced and topped with the butter and salt, or leave them whole and serve the butter and salt to the side for dipping. Fresh and delicious either way! Radish and butter, a match made in…France! Peppery, crispy radish with butter and finished with a pinch of flaky sea salt is a French snack that is both simple and elegant. https://themediterraneandishom.pages.dev/posts/savory-mushrooms-and-leeks-galette/ Sun, 04 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/savory-mushrooms-and-leeks-galette/ Made with pie crust and a handful of fresh ingredients, this Savory Mushroom Galette with Leeks is a delicious vegetarian dish that’s perfect served for dinner (with your favorite salad ) or as an appetizer for a small crowd. This easy recipe comes from The Weekday Vegetarians , a new cookbook I love by Jenny Rosenstrach. Every so often, I get a chance to share a recipe from a new book in my library. https://themediterraneandishom.pages.dev/posts/tunisian/ Sun, 04 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/tunisian/ This baked frittata recipe is an easy make-ahead breakfast that’s gluten-free, vegetarian, healthy, and so flavorful! You’ll love the combination of warming North African spices, fresh parsley, and sweet carrots. It’s baked in the oven so there’s no flipping and no fuss! Photo Credits: Andrea Gralow I’ve seen different variations of this style of baked frittata recipe throughout the Mediterranean and the Middle East, where it is called ejjah . https://themediterraneandishom.pages.dev/posts/uncle-samys-egyptian-fried-boiled-eggs-beid-mezalil/ Sun, 04 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/uncle-samys-egyptian-fried-boiled-eggs-beid-mezalil/ Fried boiled eggs, cooked in ghee until the whites are crispy and golden brown in color. We call these eggs “beid meza’lil,” an iconic holiday egg recipe from Egypt. I love arranging them on a platter with a simple tomato and cucumber salad , olives, and blocks of creamy feta. Humble eggs are a staple ingredient in every-day meals, from a satisfying egg casserole to feed a crowd to a quick egg salad sandwich for lunch. https://themediterraneandishom.pages.dev/posts/10-crowd/ Sat, 03 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/10-crowd/ Plan your party menu now with this collection of some of our favorite Mediterranean holiday appetizers! You’ll find something for everyone from mezze and one-bite starters to golden arancini and dips. Antipasto Platter– Photo Credits: Andrea Gralow When it comes to hosting, no one does appetizers quite like the Mediterranean. From Italy’s apertivo spreads to Middle Eastern mezze , these designed-for-sharing dishes bring big flavor and a whole lot of joy to the table. https://themediterraneandishom.pages.dev/posts/7-health-benefits-of-dates-according-to-a-dietitian/ Sat, 03 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/7-health-benefits-of-dates-according-to-a-dietitian/ Often called “nature’s candy,” you may find yourself asking: Are dates healthy? Can something this sweet, with a decadent caramel-like flavor, really be good for you? Read on to learn the health benefits of dates, and the easy ways to add these nutritional powerhouses to your diet. Photo Credits: Ali Redmond Dig into the health benefits of dates and you’ve stumbled on what’s essentially the heart of the Mediterranean Diet . https://themediterraneandishom.pages.dev/posts/braised-cabbage-and-carrots-with-fennel-seed-and-orange/ Sat, 03 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/braised-cabbage-and-carrots-with-fennel-seed-and-orange/ Braised cabbage with carrots and leeks is a comforting winter side dish where seasonal ingredients shine. Fennel seeds, fresh thyme, and orange zest bring out the sweetness of the vegetables and add a Mediterranean twist. Photo Credits: Katherine Irwin When I think of braising, what comes to mind are cuts of meat like short ribs or lamb shanks that require a long, slow simmer to become fall-apart tender. But this classic technique is just as good at bringing out the best flavors of hearty vegetables, too! https://themediterraneandishom.pages.dev/posts/challah-french-toast-with-orange-honey-syrup/ Sat, 03 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/challah-french-toast-with-orange-honey-syrup/ Challah French Toast scented with cinnamon, orange zest and drizzled with honey. It’s delicious and not your typical French Toast recipe. Give it a try; you will not be disappointed! Photo Credit: Alison Bickel I know cinnamon and vanilla have long been BFFs in the flavor department, but have you tried cinnamon and orange? It’s a top 5 combo for me especially when it comes to this Challah French Toast recipe. https://themediterraneandishom.pages.dev/posts/creamy-pesto-chicken-and-vegetables/ Sat, 03 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/creamy-pesto-chicken-and-vegetables/ This easy pesto chicken recipe comes together in one pan in just 20 minutes—perfect for busy weeknights! It’s creamy and comforting, with a pop of freshness and color from the added veggies. Photo Credits: Suzy Karadsheh One of my favorite things to order when we go out is creamy pesto chicken, but it’s actually an easy meal to make at home any time of the week. This is probably one of the juiciest chicken breast recipes I’ve tried! https://themediterraneandishom.pages.dev/posts/fig-cake-with-almond-and-honey/ Sat, 03 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/fig-cake-with-almond-and-honey/ Sweetened with honey and scented with cinnamon this fig cake is both floral and fruity. Extra virgin olive oil and Greek yogurt keeps this cake moist and tender, while fresh figs baked into the batter make it centerpiece worthy. Photo Credits: Mark Beahm This fig cake was inspired by the Spanish tradition of merienda , or afternoon snack, which bridges the gap between meals. In the afternoons, cafés and restaurants switch from their lunch menu to a smaller menu of coffees, sweet pastries and savory snacks like tuna or beef empanadillas. https://themediterraneandishom.pages.dev/posts/greek-baked-chicken-wings-recipe-with-tzatziki-sauce/ Sat, 03 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/greek-baked-chicken-wings-recipe-with-tzatziki-sauce/ Easy, healthy baked chicken wings recipe, prepared Greek-style with garlic, olive oil, lemon juice and oregano! I love finishing these with a sprinkle of feta and fresh parsley. Serve them Greek-style with a side of creamy Tzatziki sauce to dip. More ideas and tips below, so be sure to read on! In my mind, you really can’t go wrong with chicken wings . And it is nice to have a healthy, delicious option; that’s exactly what these chicken wings with a Greek twist are! https://themediterraneandishom.pages.dev/posts/gremolata-the-citrusy-garlicky-condiment-youll-want-on-everything/ Sat, 03 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/gremolata-the-citrusy-garlicky-condiment-youll-want-on-everything/ Gremolata, a zesty condiment from northern Italy, is made with just three staple ingredients and brightens any dish. Sprinkle it on everything from grilled fish or vegetables to rich stews, braises, and hearty soups! Photo Credits: Mark Beahm Gremolata, or gremolada in the local Milanese dialect, is a bright mixture of finely chopped parsley, garlic, and lemon zest. It’s so easy to make, and can be used as a finishing touch on almost any recipe. https://themediterraneandishom.pages.dev/posts/grilled-asparagus-with-lemon-and-garlic/ Sat, 03 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/grilled-asparagus-with-lemon-and-garlic/ Grilled asparagus, kissed with lemon and garlic, is a quick and easy spring side dish with lots of flavor. Serve it alongside grilled meats, toss it into salads, or add it to a mezze platter. Photo Credits: Ali Redmond If you’re cooking salmon , chicken spiedini , or lamb kabobs on the grill and you need an easy side that delivers big flavor, it’s tough to beat grilled asparagus. https://themediterraneandishom.pages.dev/posts/harira-recipe-vegetarian-gluten-free/ Sat, 03 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/harira-recipe-vegetarian-gluten-free/ Harira is a classic Moroccan lentil and chickpea soup with fresh herbs and loads of warm spices. This satisfying vegetarian soup is even better the next day, so it is the perfect make-ahead pot to feed a little crowd. I typically serve it with lemon slices and warm pita bread . What is harira? Harira soup is a hearty tomato-based Moroccan soup made with legumes like lentils and chickpeas, fresh herbs, and warm spices including turmeric , cumin and cinnamon. https://themediterraneandishom.pages.dev/posts/lemon-chicken-pasta/ Sat, 03 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/lemon-chicken-pasta/ Savor the taste of Lemon Chicken Pasta, where the zest of lemon meets the creaminess of whole-milk ricotta! A perfect joining of flavors, this easy pasta recipe promises a delightful meal in just 30 minutes. Indulge in a dish that’s as nutritious as it is delicious! Photo Credits: Ali Redmond When a recipe calls for whole milk ricotta, what it’s really saying is, “Get ready for some rich, velvety goodness. https://themediterraneandishom.pages.dev/posts/lemon-garlic-chicken/ Sat, 03 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/lemon-garlic-chicken/ Learn how to cook chicken breasts on the stove with this easy lemon garlic chicken recipe! A vibrant citrus marinade with a little red pepper for a slight spicy kick, creates tender, juicy, and flavorful chicken breasts. Cooks in 15 minutes! Photo Credits: Andrea Gralow I’ve said it once and I’ll say it again: juicy is always the goal! This lemon garlic chicken breast recipe follows this philosophy, using the same tried-and-true technique from my grilled chicken breast and baked chicken breast recipes. https://themediterraneandishom.pages.dev/posts/orange-salad-with-endive-and-radicchio/ Sat, 03 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/orange-salad-with-endive-and-radicchio/ This orange salad with bitter greens, olives, and walnuts is saturated with attention-grabbing color, putting to rest the misconception that winter produce is dull and drab. Photo Credits: Mark Beahm Why My Orange Salad Recipe Is the Perfect Winter Side Bright flavors: Sweet, bitter, briny, and nutty notes in perfect balance. Visually stunning: A colorful salad that makes winter produce shine. Simple but elegant: Minimal prep with restaurant-worthy results. I’m just as enthusiastic about winter salads as I am about summer salads . https://themediterraneandishom.pages.dev/posts/pan-seared-shrimp-with-lemon/ Sat, 03 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/pan-seared-shrimp-with-lemon/ Pan-seared shrimp with braised greens is a delicious Greek dish that serves as an example of how a handful of simple ingredients can be used to create a hearty, comforting, and healthy shrimp recipe that looks and tastes good enough to serve company, but is fast enough for a busy weeknight dinner. Photo Credits: Miriam Novoa With the first signs of spring, people in Greece are out in the fields foraging wild leafy greens called Horta . https://themediterraneandishom.pages.dev/posts/ras-el-hanout-the-top-shelf-spice-you-want-in-your-pantry/ Sat, 03 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/ras-el-hanout-the-top-shelf-spice-you-want-in-your-pantry/ Ras el Hanout is a North African blend of often more than 20 aromatic spices. It brings an earthy, warming complexity to both sweet and savory recipes. Learn everything you need to know in this essential guide, including what it tastes like, how to use it, and more! Photo Credits: Mark Beahm Ras el Hanout, meaning “top shelf” in Arabic, is the spice shop version of “give me the best you have. https://themediterraneandishom.pages.dev/posts/saut%C3%A9ed-broccoli-rabe-rapini/ Sat, 03 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/saut%C3%A9ed-broccoli-rabe-rapini/ Sautéed broccoli rabe is a simple, flavorful side that balances the vegetable’s natural bitterness with mellow garlic, olive oil, and a bright squeeze of lemon. It’s a fast, healthy Italian side dish. Photo Credits: Ali Redmond I first encountered broccoli rabe (aka broccoli raab or rapini) while living in Florence, Italy, where farmers’ market vendors stacked the big bunches high from fall until early spring. These bouquets of deep green leaves on leggy stems with a few tiny broccoli florets peeking out look mild mannered, but they pack a bitter punch. https://themediterraneandishom.pages.dev/posts/simple-roasted-carrots-recipe/ Sat, 03 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/simple-roasted-carrots-recipe/ A few small tips make all the difference in making the BEST roasted carrots! Roasted at a high temperature, these carrots are perfectly tender with beautiful caramelized edges. And there are so many ways to flavor them, whether you like savory, sweet or spicy! This simple vegan roasted carrots recipe makes a delicious, healthy side to serve with almost any entree, particularly meaty items . If you’ve never been enchanted with boiled or steamed carrots, I hear you! https://themediterraneandishom.pages.dev/posts/spaghetti-aglio-e-olio/ Sat, 03 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/spaghetti-aglio-e-olio/ Spaghetti Aglio e Olio, pronounced ah-li-oh ee o-li-oh , is a traditional Italian dish made with just pasta, garlic, simple seasonings, and olive oil. This easy, economical pasta recipe takes less than 20 minutes and is filled with so much delicious garlicky flavor! Photo credits: Suzy Karadsheh Spaghetti aglio e olio shows how basic pantry ingredients can make something so flavorful and satisfying–perhaps more than any other Italian classic! Like cacio e pepe or minestrone soup , it’s a weeknight-friendly recipe that proves you don’t need fancy ingredients to make something to feed the whole family. https://themediterraneandishom.pages.dev/posts/what-is-aleppo-pepper-and-how-to-use-it/ Sat, 03 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/what-is-aleppo-pepper-and-how-to-use-it/ Aleppo pepper, also known as halaby pepper, is made of deep red, mild chile flakes with a complex flavor – fruity, tangy, and a tiny bit spicy all at once! A dash of our Aleppo-style pepper is all it takes to elevate everything from chicken , fish , and eggs to dips , grilled vegetables , and more! (Check out the ideas below.) Aleppo pepper is one of the most versatile seasonings in my Mediterranean pantry , and it’s one I reach for almost on a daily basis be it to flavor a marinade for some chicken, to season a summer salad , or even to jazz up snacks like popcorn and grilled watermelon (oh, have you tried that yet? https://themediterraneandishom.pages.dev/posts/100-whole-wheat-bread/ Fri, 02 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/100-whole-wheat-bread/ This 100% whole wheat bread is perfect for sandwiches or toast. Harness the power of whole-grain baking at home. Photo Credits: Mark Beahm Many people avoid baking 100% whole wheat bread because of its reputation for making dense, dry loaves. Whole wheat flour is so-called because it’s milled from the entire wheat berry, including the bran and germ, which are sifted out of white flour. The bran and germ add extra nutrients, flavor, and texture. https://themediterraneandishom.pages.dev/posts/15_2/ Fri, 02 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/15_2/ With a handful of fresh ingredients, these Mediterranean Breakfast Bowls are healthy and filling, a great way to start the day! Use up what vegetables you have on hand and change the seasonings for a unique dish every time. Make-ahead tips are included for those busy mornings! Vegetarian & Gluten Free. 15 minutes to the best vegetarian breakfast bowls! People often ask me for Mediterranean diet breakfast ideas that are easy and quick to make. https://themediterraneandishom.pages.dev/posts/5_3/ Fri, 02 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/5_3/ This easy flatbread recipe requires no yeast or special equipment! All you need to make these tender, chewy yogurt flatbreads is a hot skillet and about 30 minutes. You don’t even need an oven! Photo Credits: Ali Redmond There’s absolutely nothing like fresh bread for scooping up smoky baba ganoush or creamy carrot hummus . I love warm, soft homemade pita bread , but if you’ve been reading for any length of time, you know that I tend to be sort of spontaneous in the kitchen, which means I don’t always have time to let a batch of yeasted bread dough rise in time for dinner. https://themediterraneandishom.pages.dev/posts/9-budget/ Fri, 02 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/9-budget/ Practical ideas for budget-friendly dinner recipes that prove you can follow the Mediterranean Diet and stay within your grocery budget! Baked Haddock Photo Credit: Mark Beahm Yes, You Can Eat the Mediterranean Diet on a Budget! One of the things I love most about the Mediterranean way of eating is how accessible it can be. You don’t need expensive ingredients to make meals that are vibrant and satisfying. Using pantry staples like lentils , whole grains , and canned fish, I stretch a modest grocery budget into plenty of delicious dinners. https://themediterraneandishom.pages.dev/posts/air-fryer-chicken-thighs-with-ras-el-hanout/ Fri, 02 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/air-fryer-chicken-thighs-with-ras-el-hanout/ When I need a quick, flavorful protein for dinner with minimal hands-on cooking, it’s gotta be chicken thighs in the air fryer. Seasoned with garlic, lemon, and the North African spice blend ras el hanout, these air fryer chicken thighs always turn out golden and juicy with perfectly crisp skin. Photo Credits: Ali Redmond I was a late adopter of the air fryer, but something that has made it a keeper of an appliance in my house is how easy it makes putting together a quick dinner. https://themediterraneandishom.pages.dev/posts/antipasto-salad/ Fri, 02 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/antipasto-salad/ This easy antipasto salad recipe turns a classic antipasto platter into a crowd-pleasing appetizer with a mix of charcuterie, Italian pickles, olives, semi-hard cheese, and a bright and peppery Dijon vinaigrette. Photo Credits: Ali Redmond Antipasto salad is an appetizer-meets-salad situation with so many talents. First and foremost it’s a sure hit! Everyone loves antipasto, from skewers , sandwiches , platters —you name it. It’s hard to top the perfect combination of savory Italian charcuterie, fresh tomatoes, crisp and spicy pickles, briny olives, tangy artichoke hearts, and creamy cheeses. https://themediterraneandishom.pages.dev/posts/beet-and-goat-cheese-salad/ Fri, 02 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/beet-and-goat-cheese-salad/ With creamy goat cheese, sweet honey-balsamic dressing, crunchy pine nuts, and a touch of rosemary, this beet and goat cheese salad is a true show-stopper! Photo Credits: Elana Lepkowski This beet and goat cheese salad is a fall favorite! Beets, pears, and onions roast together until they’re perfectly caramelized and tender. Honey balsamic dressing, peppery arugula, and fresh rosemary add a beautiful balance of sweet and savory. Pine nuts give crunch, and creamy goat cheese brings it all home! https://themediterraneandishom.pages.dev/posts/butternut-squash-risotto/ Fri, 02 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/butternut-squash-risotto/ This butternut squash risotto recipe is the quintessential expression of autumn. It celebrates fall in all the best ways with creamy risotto, colorful squash, and woodsy herbs like rosemary and sage. It’s perfect for a chilly fall evening. Photo Credits: Mariam Handy I make butternut squash risotto so often in fall that I sometimes forget I didn’t grow up eating it. This gorgeous golden-hued dish hails from Italy’s northern Veneto region, where yellow-fleshed pumpkins grow in abundance and starchy short-grain rice is a staple. https://themediterraneandishom.pages.dev/posts/easy-baked-apples-two-ways/ Fri, 02 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/easy-baked-apples-two-ways/ Baked apples scented with cinnamon, brown sugar, and earthy walnuts are so easy to make. Core the apples and stuff them or keep this baked apple recipe super simple and just slice, toss in the seasonings pop it in the oven. Both versions are weeknight-friendly and so delicious! When it comes to easy, beautiful, recipes full of fall flavors baked apples and pears are at the top of my list. https://themediterraneandishom.pages.dev/posts/homemade-harissa-recipe-video/ Fri, 02 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/homemade-harissa-recipe-video/ Harissa is a North African red chile paste or sauce made of a few simple ingredients including chiles, garlic, olive oil, citrus and a few warm spices. This versatile harissa recipe is slightly sweet, smoky, tangy, and just enough spicy but not too hot. Make it ahead and use in many ways! Be sure to watch the video below. You’ve seen me use harissa spice blend in different recipes, but today we’re going to chat about harissa sauce! https://themediterraneandishom.pages.dev/posts/mediterranean-oven-roasted-mackerel-recipe/ Fri, 02 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/mediterranean-oven-roasted-mackerel-recipe/ Simple oven-roasted Spanish Mackerel recipe, prepared Mediterranean-style with garlic, fresh herbs, and extra virgin olive oil. Add a side of Greek roasted potatoes or Greek lemon rice and some fresh salads to go along! I’ve got all sorts of ideas for you at the bottom of this post. Working on this Spanish Mackerel recipe reminded me of childhood visits to Port Said’s Souk El Samak (fish market). The souk was basically an entire square of narrow streets lined with small seafood stands and bins upon bins of fresh fish. https://themediterraneandishom.pages.dev/posts/mediterranean-sheet-pan-baked-shrimp-and-veggies/ Fri, 02 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/mediterranean-sheet-pan-baked-shrimp-and-veggies/ Easy sheet pan baked shrimp and veggies, prepared Mediterranean style! 25 minutes start-to-finish! This is probably not a very cool thing to admit, especially for a food blogger, but here it goes…I don’t like to sweat very much in the kitchen. I’m all for fantastically easy recipes. And, you probably know this by now, I’m very much a one-pot , one-skillet , or one-pan kinda gal. Enter my newest attempt to avoid working too hard in the kitchen: Mediterranean sheet pan baked shrimp and veggies. https://themediterraneandishom.pages.dev/posts/mushroom-polenta-with-spinach-and-parmesan/ Fri, 02 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/mushroom-polenta-with-spinach-and-parmesan/ Mushroom polenta is a hearty and appealing vegetarian (and gluten-free!) meal sure to satisfy even the meat-eaters at your table. Photo Credits: Ali Redmond Mushroom Polenta Is My Comfort Food Go-To Recipe Creamy comfort in a bowl: Slow-simmered polenta becomes ultra-smooth and velvety, perfect for chilly nights. Hearty but vegetarian: Savory mushrooms, herbs, and greens give this dish rich, “meaty” flavor—without any meat. Simple, satisfying cooking: Just a little patience and pantry staples turn into an impressive, cozy meal. https://themediterraneandishom.pages.dev/posts/ni%C3%A7oise-salad-with-tuna-and-artichoke-hearts/ Fri, 02 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/ni%C3%A7oise-salad-with-tuna-and-artichoke-hearts/ This Niçoise salad recipe comes with a twist — consider it my take on the French classic. It has the usual ingredients of tuna and hard boiled eggs, but I like to add artichoke hearts, crunchy cucumbers, and peppery radishes. Photo Credits: Andrea Gralow Like many traditional dishes, people have adapted, reinterpreted, and reimagined the Niçoise salad over the past 100 years or so. My version takes some liberties: along with radish, cucumber, and artichoke hearts, I use tuna and skip the anchovies for a milder flavor that lets the vegetables do most of the talking. https://themediterraneandishom.pages.dev/posts/orecchiette-with-turkey-sausage-and-broccoli-rabe/ Fri, 02 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/orecchiette-with-turkey-sausage-and-broccoli-rabe/ Orecchiette with sausage and broccoli rabe, a classic pasta dish from Puglia in Italy, combines orecchiette — little ear-shaped pasta — with spicy sautéed broccoli rabe and savory Italian turkey sausage. A pinch of red pepper flakes adds an extra kick. Make it tonight to switch up your dinner routine! Photo Credits: Miriam Novoa Even if you’ve never been to Puglia — the ‘heel’ of Italy’s boot — you might be familiar with orecchiette. https://themediterraneandishom.pages.dev/posts/preserved-lemons/ Fri, 02 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/preserved-lemons/ This easy step-by-step tutorial is all you need to make the best preserved lemons at home! You can use them to add brightness, tang, and flavor to everything from your lunch sandwiches to stews, tagines, and more! Growing up in Egypt, all sorts of pickles showed up on the dinner table. They were no less important than dad’s lazy tomato and cucumber salad or the tahini sauce we drizzled on everything from falafel to kofta . https://themediterraneandishom.pages.dev/posts/roasted-mashed-sweet-potato-with-thyme-and-molasses/ Fri, 02 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/roasted-mashed-sweet-potato-with-thyme-and-molasses/ This simple roasted mashed sweet potato recipe takes inspiration from Batata Mashwiya, the roasted sweet potatoes of my childhood. I grew up with sweet potatoes totally “bare.” We called them Batata Mashwiya (roasted sweet potatoes.) During the cold months, street vendors lined up near the boardwalk in my hometown of Port Said, Egypt. Their carts were often topped with some make-shift tin “ovens” and sweet potatoes roasting away on open fire. https://themediterraneandishom.pages.dev/posts/roasted-pear-and-sweet-potato-gratin/ Fri, 02 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/roasted-pear-and-sweet-potato-gratin/ A healthier, rustic sweet potato gratin with pears. Simply spiced and roasted to perfection, then finished with a drizzle of warmed honey and lemon juice. Way back, I posted this simple roasted mashed sweet potato recipe . A sweet potato dish bare of the familiar marshmallow topping; it took inspiration from Batata Mashway a (Egyptian roasted sweet potatoes of my childhood). And today, in this sweet potato gratin, again I intentionally ditch the marshmallows! https://themediterraneandishom.pages.dev/posts/sheet-pan-beef-kofta/ Fri, 02 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/sheet-pan-beef-kofta/ This sheet pan beef kofta recipe is an oven-ready twist on my classic kofta kebabs, no need to fire up the grill to make them! Photo Credits: Ali Redmond Just because grilling season is winding down for the year doesn’t mean I plan to take beef kofte off the menu anytime soon! I’ve come up with a recipe to make a baked version of kofte kebabs , which I think may be even easier than the original. https://themediterraneandishom.pages.dev/posts/simple-crock-pot-italian-beef-stew/ Fri, 02 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/simple-crock-pot-italian-beef-stew/ A simple rustic Italian beef stew recipe loaded with aromatics and vegetables like tomatoes, carrots and mushrooms. This only takes 15 minutes to prep, and I let the crock pot do all the heavy lifting. The result? Fork tender perfection! Be sure to see the video tutorial for how to make this Italian beef stew (below). The prospect of a bowl of slowly-stewed beef, Italian style, always has me excited! Especially on cruelly cold days, Italian beef stew is high on the list of dishes I make without a second thought. https://themediterraneandishom.pages.dev/posts/simple-shirazi-salad-recipe/ Fri, 02 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/simple-shirazi-salad-recipe/ Shirazi Salad, or Salad-e Shirazi, is a simple and bright Persian cucumber and tomato salad that’s loaded with herbs and dressed in citrus and extra virgin olive oil! This quick no-lettuce salad is the perfect side to almost any entree. A few tips make all the difference, so be sure to read on. Shirazi Salad, or Salad-e Shriazi, is a simple Persian cucumber and tomato salad that hails from the beautiful city of Shiraz in southwestern Iran. https://themediterraneandishom.pages.dev/posts/spanish-saut%C3%A9ed-mushrooms-champi%C3%B1ones-al-ajillo/ Fri, 02 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/spanish-saut%C3%A9ed-mushrooms-champi%C3%B1ones-al-ajillo/ Sautéed mushrooms with garlic, or Champiñones al Ajillo, is a simple and earthy vegetarian option you’ll find at tapas bars all over Spain. Learn how to sauté mushrooms the Spanish way! Photo Credits: Mark Beahm Champiñones al ajillo is a deceptively simple tapa relying on a short list of ingredients, but each ingredient complements and amplifies the others. The sweet, aromatic flavor of garlic infuses into the meaty mushrooms for an irresistibly savory combination. https://themediterraneandishom.pages.dev/posts/stuffed-mushrooms/ Fri, 02 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/stuffed-mushrooms/ Stuffed mushrooms are an easy, healthy vegetarian and gluten-free party appetizer or side dish. White button or cremini mushrooms are stuffed with spinach, roasted red pepper, garlic, creamy ricotta and nutty Parmesan cheese. This stuffed mushrooms recipe is finger food at its finest! Photo Credits: Andrea Gralow I’m a snacker at heart so when party season rolls around and the world is filled with finger foods and bite-sized morsels I am 100% in my element. https://themediterraneandishom.pages.dev/posts/stuffed-peppers-greek-style-video-tutorial/ Fri, 02 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/stuffed-peppers-greek-style-video-tutorial/ Mom’s famous stuffed peppers, prepared Greek style with a flavor-packed meat and rice mixture with chickpeas and fresh herbs. Diary free and gluten free. Vegetarian option included. Best part, you can prepare these ahead of time! Be sure to check out all the tips along with the step-by-step tutorial and video below. Stuffed vegetables for the win! We’re obsessed with stuffing all the vegetables around here from Greek and Spanish-style stuffed tomatoes to eggplant , grape leaves , and even stuffed squash ! https://themediterraneandishom.pages.dev/posts/turkish-meatballs-in-yogurt-sauce/ Fri, 02 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/turkish-meatballs-in-yogurt-sauce/ Turkish Meatballs in Yogurt Sauce is a flavor-packed dish perfect for an easy yet impressive dinner! It’s made up of spiced meatballs nestled in a creamy, tangy yogurt sauce, finished with a drizzle of Aleppo pepper-infused olive oil. Pickled red onions add a pop of brightness and crunch. Photo credit: Ali Redmond Warm yogurt sauce and pasta are a combination found in different parts of the Mediterranean and the Middle East. https://themediterraneandishom.pages.dev/posts/vegan-tzatziki/ Fri, 02 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/vegan-tzatziki/ This creamy, herby vegan tzatziki recipe works as a dip or condiment, delivering all the cool, tangy flavors you love without a drop of dairy. When entertaining people with a variety of dietary restrictions, a mezze spread can offer something for everyone, especially when it includes this cashew-based, dairy-free tzatziki. Photo Credit: Ali Redmond What makes this vegan tzatziki recipe truly worthy of a place next to yogurt-based original Tzatziki is its balance of flavors and textures. https://themediterraneandishom.pages.dev/posts/white-bean-soup-with-spinach-and-fresh-herbs/ Fri, 02 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/white-bean-soup-with-spinach-and-fresh-herbs/ This vegan white bean soup recipe is filled with wholesome comfort: nutrient-rich spinach, fragrant Italian seasoning, a touch of heat from paprika and chili flakes, and a generous dose of fresh parsley and dill. It’s a delicious, easy, and healthy weeknight dinner recipe you’ll want to make on repeat! Photo Credits: Kathrine Irwin Creamy, comforting, and loaded with classic Italian flavor, you’d hardly believe this hearty white bean soup is vegan and gluten-free. https://themediterraneandishom.pages.dev/posts/20_2/ Thu, 01 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/20_2/ This easy skillet mushroom chicken recipe is your ticket to a tasty weeknight meal in about 20 minutes! Made with simply seasoned juicy chicken breast cutlets and a silky, light mushroom sauce (no heavy cream!), this chicken and mushroom recipe will wow your tastebuds! Easy skillet chicken with mushroom sauce This simple skillet mushroom chicken is a sure way to turn boneless chicken breasts into a drool-worthy meal in just 20 minutes! https://themediterraneandishom.pages.dev/posts/5-ingredient-mint-yogurt-sauce/ Thu, 01 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/5-ingredient-mint-yogurt-sauce/ This creamy mint yogurt sauce is the perfect cool and refreshing counterpoint to grilled or roasted red meats, seafood, and vegetables. Photo Credits: Ali Redmond Just like my tzatziki or my tahini sauce , some of the best Mediterranean sauces are the simplest. This cooling sauce, a quick mix of creamy Greek yogurt and fresh chopped mint with a little garlic, is a back-pocket recipe I can whip up at a moment’s notice that adds so much to a Mediterranean meal. https://themediterraneandishom.pages.dev/posts/air-fryer-salmon-bites-with-honey/ Thu, 01 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/air-fryer-salmon-bites-with-honey/ Air fryer salmon bites are tender and savory, with lots of nicely browned edges. A drizzle of sweet, spicy, and tangy honey-harissa glaze takes them over the top, making this quick recipe one you’ll crave for weeknight dinners or entertaining. Photo Credits: Ali Redmond Similar to my air fryer salmon recipe , I coated the salmon with olive oil and spices. I popped them in the air fryer on high to brown them on the edges while keeping them tender inside. https://themediterraneandishom.pages.dev/posts/air-fryer-salmon-with-garlic-and-spices/ Thu, 01 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/air-fryer-salmon-with-garlic-and-spices/ Easy air fryer salmon fillets cook to perfect tenderness at lightning speed! Coating the fish with garlic and spice-infused olive oil results in flaky fish with crisp edges and loads of flavor in just 10 minutes. Photo Credits: Katherine Irwin It’s no secret that we love salmon around here. It’s healthy, satisfying, and robust enough in texture to stand up to big flavors like harissa and lime , za’atar and garlic , or lemon and pesto without its own flavor getting lost in the mix. https://themediterraneandishom.pages.dev/posts/baci-di-dama-italian-chocolate-hazelnut-cookies/ Thu, 01 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/baci-di-dama-italian-chocolate-hazelnut-cookies/ Baci di dama, literally meaning “lady’s kisses,” are small Italian hazelnut cookies sandwiched together with chocolate–the “kiss,” so to say. Using no eggs the cookies are crisp and crumbly like shortbread with a rich and nutty flavor. Once filled with chocolate, they’re irresistibly delicious and comforting. Photo Credits: Mark Beahm This baci di dama recipe is my favorite way to make these delicate bite-sized cookie sandwiches: The dough can be mixed together quickly in the food processor, with fewer dishes, less chilling time, and extra tender cookies. https://themediterraneandishom.pages.dev/posts/baked-greek-meatballs-and-potatoes-with-garlic-and-lemon/ Thu, 01 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/baked-greek-meatballs-and-potatoes-with-garlic-and-lemon/ This one-dish dinner could not be easier! Simply load Greek meatballs and potatoes with herbs and spices, then bake them in a garlic and lemon sauce until everything is juicy and flavorful. Photo Credits: Ali Redmond If you or someone in your house is a “meat and potatoes guy,” this easy dinner recipe is about to become a favorite. I jazz up the standard meatballs and potatoes with bold Greek seasonings, keeping things easy in the best way without compromising on flavor. https://themediterraneandishom.pages.dev/posts/butternut-squash-lasagna-with-walnuts-and-sage/ Thu, 01 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/butternut-squash-lasagna-with-walnuts-and-sage/ Butternut squash lasagna features sweet squash, caramelized shallots, fresh sage, and walnuts, making it perfect for a dinner party, Sunday supper, or vegetarian holiday centerpiece. Photo Credits: Ali Redmond Lasagna is a labor of love. If I’m going to put in the effort, I want a spectacular result, and my standards are just as high when it comes to vegetarian versions of this Italian-American favorite. This sophisticated butternut squash lasagna proves it’s possible to achieve delicious results without too much fuss. https://themediterraneandishom.pages.dev/posts/gemista-greek-stuffed-vegetables/ Thu, 01 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/gemista-greek-stuffed-vegetables/ These Greek stuffed vegetables, called “Gemista,” are filled with a delicious mixture of rice, oregano, onion and garlic baked in a rich tomato sauce. In this simple gemista recipe, I roast potatoes in the same dish for a vegetarian (easily vegan) and gluten-free main. It’s hearty yet healthy, comforting but not overly heavy, and very satisfying! Photo Credits: Bella Karragiannidis Gemista, or Yemista, means “stuffed” in Greek. It’s a catch-all term for traditional Greek dishes with fresh vegetables filled with a fragrant rice mixture then baked in the oven until everything is tender and loaded with flavor. https://themediterraneandishom.pages.dev/posts/greek-pan-seared-lamb-chops/ Thu, 01 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/greek-pan-seared-lamb-chops/ These Pan Seared Lamb Chops take less than 10 minutes on your stove! You can happily stop there, but the Feta Mint Sauce and freshly toasted flatbread take this lamb chop recipe over the top. Photo Credits: Katherine Irwin People often think of lamb as a weekend-only treat and though I love a big, slow-roasted leg of lamb or parchment-wrapped lamb for a special occasion, lamb doesn’t get enough credit for being the quick-cooking, full-flavor, weeknight-friendly meat that it is. https://themediterraneandishom.pages.dev/posts/grilled-chicken-shawarma-on-a-spit/ Thu, 01 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/grilled-chicken-shawarma-on-a-spit/ Nothing beats authentic grilled chicken shawarma on the spit, and believe it or not, it’s easy to make at home! With its bold seasoning, perfectly juicy center, and crispy charred edges this real-deal grilled chicken shawarma recipe will be your new family favorite! Photo Credits: Ali Redmond Grilled chicken shawarma is one of my absolute favorite Middle Eastern street foods. The smell of the seasoning with warming spices like cumin, cloves, and turmeric, brings me right back to the markets in Egypt, where as a kid I’d hop between the vendors shaving paper-thin shawarma off the spit, frying Falafel , and handing out ice-cold Karkade (Hibiscus Tea) . https://themediterraneandishom.pages.dev/posts/italian-seafood-salad-insalata-di-mare/ Thu, 01 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/italian-seafood-salad-insalata-di-mare/ Bright, lemony, and packed with fresh seafood, Insalata di Mare is a classic Italian seafood salad. Tossed with crunchy, quick-pickled vegetables, it makes a light and delicious antipasto or first course for an outdoor dinner party, or even a summer entree. Photo Credits: Mark Beahm I have many fond memories of childhood summers spent at the beach on Italy’s Adriatic Coast. Among my favorite are the celebratory seafood feasts that would take place once or twice a summer. https://themediterraneandishom.pages.dev/posts/melomakarona-greek-honey-cookies/ Thu, 01 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/melomakarona-greek-honey-cookies/ Melomakarona are traditional Greek cookies scented with orange and cinnamon, drenched in honey syrup and covered with crushed walnuts. Yes, they are irresistible! Learn to make them with this simple recipe. Photo Credits: Mark Beahm If you visit Greece between Christmas and New Year’s day, you are bound to try melomakarona, traditional Greek Christmas cookies that are soft, citrusy, and perfectly sweet. With their warming spices and honey soak, I think of them as a cross between my favorite soft cookie and baklava . https://themediterraneandishom.pages.dev/posts/non/ Thu, 01 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/non/ How do you make a non-alcoholic sangria that boasts just as much depth of flavor as the original? Simply steep tart hibiscus flowers with warming spices, fresh thyme, a touch of honey, and citrus. It’s a summer sipper you’ll enjoy all season long! Photo Credits: Ali Redmond Layered with a balance of sweet, spicy, tart, and effervescent, this refreshing non alcoholic sangria is perfect for summer parties or brunches, especially for the non-drinkers, kiddos, or D. https://themediterraneandishom.pages.dev/posts/phyllo-dough-meat-and-feta-rolls/ Thu, 01 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/phyllo-dough-meat-and-feta-rolls/ I have so been looking forward to sharing this recipe for my phyllo meat rolls! For a while, I debated between calling them phyllo dough meat rolls or meat cigars. I landed on rolls, but don’t you think they kinda look like cigars? 🙂 Before you get intimidated, I am NOT asking you to make phyllo dough from scratch:-) Heck, that would intimidate me too! Although, it would make for a good challenge some day. https://themediterraneandishom.pages.dev/posts/prosciutto-wrapped-figs-with-goat-cheese-honey-and-thyme/ Thu, 01 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/prosciutto-wrapped-figs-with-goat-cheese-honey-and-thyme/ In this extra easy appetizer recipe, fresh figs are stuffed with tangy goat cheese, drizzled with honey, sprinkled with thyme, and wrapped with prosciutto. Savory, sweet, and absolutely delicious, prosciutto wrapped figs take little effort and are a big hit every time! Photo Credits: Ali Redmond I’ll admit these prosciutto wrapped figs are more of a “no-recipe recipe.” I made them during an extremely busy phase of planning for my second cookbook , when I naively invited a few friends over thinking I would have my stuff done. https://themediterraneandishom.pages.dev/posts/saffron-citrus-marinated-lamb-lollipops-with-mint-yogurt-sauce/ Thu, 01 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/saffron-citrus-marinated-lamb-lollipops-with-mint-yogurt-sauce/ A beautiful splurge of a meal perfect for a special occasion, these lamb lollipops are marinated with citrus, saffron, and garlic. They cook in minutes and taste truly luxurious. Photo Credits: Ali Redmond Why You’ll Love These Lamb Lollipops They’re big on flavor with minimal effort. A quick saffron-garlic marinade adds so much flavor. They cook in minutes. Once the lamb hits the hot pan, you’re only a few minutes away from tender, beautifully caramelized lollipops, and a few minutes rest for a perfect medium-rare. https://themediterraneandishom.pages.dev/posts/sparkling-holiday-punch/ Thu, 01 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/sparkling-holiday-punch/ Gathering around the Christmas punch bowl to enjoy festive holiday cocktails is a highlight of the season. This fruity, bubbly holiday punch is an explosion of flavor and so easy to make, thanks to pomegranate, cranberry, and citrus juices, aromatic orange blossom water, vodka, sparkling wine, and a touch of club soda. Photo Credits: Elana Lepkowski Weather you call it a Christmas punch, holiday punch, or big batch cocktail, this recipe is an enchanting concoction that looks as dazzling as it tastes! https://themediterraneandishom.pages.dev/posts/stuffed-eggplant-recipe-with-spiced-ground-beef-bulgur-and-pine-nuts/ Thu, 01 Jan 2026 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/stuffed-eggplant-recipe-with-spiced-ground-beef-bulgur-and-pine-nuts/ Middle Eastern stuffed eggplant with spiced ground beef, bulgur and pine nuts. This hearty eggplant dish can stand on its own as a one-pan meal with a side salad and warmed pita bread. But it won’t hurt to serve it as a side dish on special occasions! In many parts of the Middle East, this stuffed eggplant dish is referred to as Sheikh Mahshi, which means “stuffed sheikh-style.” Sheikh is a title given to the head of a tribe or household– someone of higher wisdom and esteem. https://themediterraneandishom.pages.dev/posts/40-labor-day-recipes-for-a-delicious-end-to-summer/ Wed, 31 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/40-labor-day-recipes-for-a-delicious-end-to-summer/ Celebrate a long Labor Day weekend by hosting an end-of-summer bash complete with all your summer favorites! These Mediterranean Labor Day recipes—appetizers, mains, salads, sides, and desserts—are a fitting send-off to a delicious summer. Mediterranean Turkey BurgersPhoto Credit: Ali Redmond To me, Labor Day always feels like summer’s grand finale, and I wouldn’t miss the chance to fire up the grill and get together for a cookout with our family and friends as the season winds down. https://themediterraneandishom.pages.dev/posts/avocado-crema/ Wed, 31 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/avocado-crema/ This Avocado Crema recipe is a luscious blend of creamy ripe avocados, tangy Greek yogurt, and bright citrus with a hint of chili heat. Smooth and fluffy, it’s perfect for dolloping on roasted vegetables, spreading on sandwiches, or serving as a dip. Photo Credits: Ali Redmond I absolutely adore adding avocado to so many dishes — everything from egg salad to salsa to hummus gets an upgrade with its smooth, buttery texture. https://themediterraneandishom.pages.dev/posts/baked-brie-with-fig-jam/ Wed, 31 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/baked-brie-with-fig-jam/ Got 15 minutes? Learn how to make this show-stopping baked brie recipe! Serve this warm, gooey baked brie, topped with fig jam, walnuts, and pistachios at your next event and watch it disappear. It’s one of the easiest appetizers you’ll make. One of my secret weapons during the holidays is to present my guests with beautiful, sophisticated appetizers that look difficult, but in reality take only a few minutes to assemble. https://themediterraneandishom.pages.dev/posts/cacio-e-pepe-cabbage/ Wed, 31 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/cacio-e-pepe-cabbage/ Cacio e Pepe Cabbage is a lighter twist on the classic pasta; tender, caramelized cabbage loaded with pecorino cheese and lots of black pepper. It’s a fast, easy, and flavor-packed vegetable side! Photo Credits: Miriam Novoa If you’re like me and you love classic cacio e pepe , the simple Roman pasta dressed with cheese and pepper, then you’re in for a treat! This cabbage recipe was inspired by the famous pasta dish, and is just as easy to make. https://themediterraneandishom.pages.dev/posts/chicken-vegetable-soup/ Wed, 31 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/chicken-vegetable-soup/ This chicken vegetable soup recipe is easy to make, perfect for gluten-free diets, and has a subtle warmth from adding red pepper flakes. Make a pot today and eat all week long. Photo Credits: Mark Beahm I’m a fan of chicken soup in all its forms. Classic chicken noodle soup is on regular rotation at my house, alongside lemony Avgolemono Soup from Greece or this slightly smokey Chicken Freekeh Soup . https://themediterraneandishom.pages.dev/posts/easy-cherry-tomato-salad/ Wed, 31 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/easy-cherry-tomato-salad/ Easy marinated cherry tomato salad combines briny olives, fresh herbs, and crispy toasts for an easy summer salad you’ll make again and again. Photo Credit: Ali Redmond When cherry tomatoes are abundant, this simple tomato salad recipe is an easy way to use them up and put an incredible side dish on the table at the same time. For this recipe, I combine sweet cherry tomatoes (you could use grape tomatoes, too) with salty, briny olives, fresh herbs, and toss the whole thing in a garlicky citrus and olive oil marinade. https://themediterraneandishom.pages.dev/posts/fruit-salad-with-citrus-honey-dressing/ Wed, 31 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/fruit-salad-with-citrus-honey-dressing/ This fruit salad recipe with fresh mint, crushed walnuts, and a citrus and honey dressing is sweet, tart, fresh, and delicious. Make this summer fruit salad recipe for your next BBQ! Photo Credits: Caitlyn Bensel Fruit salad, like any good salad recipe , needs a really good dressing. To me, fruit salads often miss the mark on one of my essential salad rules: delicious dressing! Naked fruit salads often feel like a smoothie that hasn’t been blended yet. https://themediterraneandishom.pages.dev/posts/how-to-cook-quinoa/ Wed, 31 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/how-to-cook-quinoa/ Follow these tips and you’ll learn how to cook quinoa on the stove so it’s light and fluffy every time! Photo Credits: Ali Redmond Quinoa (pronounced KEEN-wa) is versatile, easy to cook, and so good for you. It’s become one of the most popular whole grains , finding its way into packaged pastas, nutrition bars, baked goods, and cereals because it has protein and other key nutrients. It’s also a culinary chameleon! https://themediterraneandishom.pages.dev/posts/mediterranean-lemon/ Wed, 31 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/mediterranean-lemon/ 20 minutes is all it takes to make this delicious haddock recipe, prepared Mediterranean-style in a garlic-lemon sauce with artichoke hearts, tomatoes and olives! An Easy Haddock Recipe for the Fish Skeptic! As someone who eats fish weekly as part of my Mediterranean lifestyle , I often get questions like, “I love fish but my family…not so much, what should I make that they might like?” Today’s recipe is it! https://themediterraneandishom.pages.dev/posts/one_1/ Wed, 31 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/one_1/ Bring the South of France to your home kitchen by making Cod Provencal, an easy one-skillet dinner that comes together in under 30 minutes. Photo Credits: Miriam Novoa Fish Provençal is a rustic, but easy-to-make French recipe where hearty white fish fillets are nestled in an aromatic tomato sauce with thinly sliced onions, fennel, and garlic sautéed together until they’re softened and sweet. The anise notes of fennel, a favorite ingredient in Provencal-style cuisine, work beautifully to help transport you to the Mediterranean, no matter where your kitchen is! https://themediterraneandishom.pages.dev/posts/shrimp-bruschetta-recipe/ Wed, 31 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/shrimp-bruschetta-recipe/ Not your average bruschetta recipe! For a special twist, I added shrimp, avocado, and good quality basil pesto. There are several variations of bruschetta. It can be as simple as Tuscany’s version called fettunta– fresh bread, grilled and brushed with good quality olive oil. Or, the more popular tomato bruschetta with diced tomatoes and fresh herbs, garlic, and a sprinkle of grated Parmesan. Bruschetta is not meant to be complicated. But whatever you choose to throw together, bruschetta is very much about quality fresh bread. https://themediterraneandishom.pages.dev/posts/tuna-white-bean-salad-with-spinach-olives-and-basil/ Wed, 31 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/tuna-white-bean-salad-with-spinach-olives-and-basil/ In this twist on the classic Tuscan Insalata di Tonno e Fagioli (Tuna and White Bean Salad), creamy cannellini beans and canned tuna combine a quick, protein-packed meal that’s light and fresh, satisfying, and utterly delicious. Photo Credits: Katherine Irwin While two of the main ingredients for this Tuna White Bean Salad are canned, the addition of juicy cherry tomatoes, red onions, and piles of fresh basil and parsley amp up the freshness factor. https://themediterraneandishom.pages.dev/posts/biscotti-with-pistachio-and-cardamom/ Tue, 30 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/biscotti-with-pistachio-and-cardamom/ Making biscotti from scratch is easier than you may think! This foolproof recipe will teach you how to make perfect dense, crunchy biscotti with pistachios and a hint of warming cardamom. Photo Credits: Mark Beahm Biscotti are classic Italian cookies named for the Latin biscoctus, meaning “twice baked”. THe dough is baked, cooled, and baked again for that signature crunch. My mom’s biscotti, made with anise or orange zest, frankly ruined the packaged kind for me! https://themediterraneandishom.pages.dev/posts/chicken-tortellini-soup/ Tue, 30 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/chicken-tortellini-soup/ A hearty chicken tortellini soup loaded with vegetables, chicken, and tortellini that you can have ready in just over 30 minutes! This hearty chicken tortellini soup recipe was inspired by tortellini en brodo, the Northern Italian soup that’s the very definition of simplicity. The original is just rich broth with fresh tortellini bobbing in it. To bulk it up and make it more nutritious, I’ve added chicken breast, which stays moist and tender with a very gentle poach in the broth, plus fistfuls of fresh vegetables to make it a filling but light weeknight meal. https://themediterraneandishom.pages.dev/posts/creamy-cucumber-salad/ Tue, 30 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/creamy-cucumber-salad/ Creamy cucumber salad is the light and refreshing antidote to a sweltering summer’s day. Cucumbers are crisped with a touch of salt and mixed with a tangy, garlicky, and protein-packed Greek yogurt dressing. (That’s right, no mayo!) Photo Credits: Mariam Hamdy This creamy cucumber salad is the perfect dish to serve alongside recipes with a bit of a kick, like spicy harissa-marinated salmon or chicken . The cooling nature of cucumber, fresh herbs and yogurt balances any main meal with a little heat in it. https://themediterraneandishom.pages.dev/posts/easy-breakfast-stuffed-peppers/ Tue, 30 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/easy-breakfast-stuffed-peppers/ Easy stuffed peppers for breakfast, brunch or dinner! Prepared Mediterranean-style and stuffed with a flavor-packed, vegetarian and gluten-free potato hash, then topped with the perfect egg. (Recipe comes with prepare-ahead instructions.) Master the art of stuffed veggies, and you’ve claimed a place in the Mediterranean kitchen. From stuffed cabbage rolls; to stuffed koussa (zucchini); as well as Italian stuffed peppers and my recent Mediterranean stuffed peppers with rice and ground beef…We love using our stuffed veggies! https://themediterraneandishom.pages.dev/posts/favorite-mediterranean-diet-cookbooks-part-1/ Tue, 30 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/favorite-mediterranean-diet-cookbooks-part-1/ I cook from the heart. In other words, I follow my whims and cravings. And, I have the hardest time following an exact recipe. I do enjoy free-form cooking, but I have a few cherished cookbooks. My collection of cookbooks is small. On purpose. I only purchase books that I know will inspire me and support my family’s lifestyle. And of course, I purchase cookbooks that I can take to bed at the end of a long day. https://themediterraneandishom.pages.dev/posts/garlicky-shrimp-pasta-with-white-wine-and-lemon/ Tue, 30 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/garlicky-shrimp-pasta-with-white-wine-and-lemon/ 20 minutes or less is all it takes to make this bright garlic shrimp pasta recipe! Prepared Mediterranean-style and tossed in a light sauce with garlic, onions, white wine, and lemon juice. Photo Credits: Suzy Karadsheh We’re pasta lovers around here, but there is a reason this one is top of my family’s list. Shrimp and pasta are a match made in heaven! I’ll often serve my shrimp scampi over angel hair pasta. https://themediterraneandishom.pages.dev/posts/greek-pasta-salad/ Tue, 30 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/greek-pasta-salad/ Loaded with Mediterranean favorites like olives, capers, fresh veggies, and feta, this Greek pasta salad skips the mayo for a zippy garlic-lemon dressing. This easy summer recipe is make-ahead friendly and very picnic-ready! Photo Credits: Mariam Hamdy It’s essentially Greek salad with pasta added, does it get any better? And, just like my shrimp or Italian pasta salad, this beauty is a fuss-free delight: the pasta soaks up the flavor as it chills, getting even tastier with age. https://themediterraneandishom.pages.dev/posts/greek-yogurt-cheesecake-with-apricot-vanilla-and-honey-compote/ Tue, 30 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/greek-yogurt-cheesecake-with-apricot-vanilla-and-honey-compote/ This Greek yogurt cheesecake is a game-changer! Think creamy, velvety, decadent, slightly tart, light, and perfectly balanced. Photo Credits: Ali Redmond My husband is a mean cheese and yogurt eater, so developing a Greek yogurt cheesecake that combined both was a no-brainer. This simple recipe was created through pure experimentation. I played around with his favorite goat cheese to add depth and Greek yogurt for a nice tang. I added cream cheese, eggs, and real vanilla bean for a luxurious touch (but vanilla extract works too). https://themediterraneandishom.pages.dev/posts/no_1/ Tue, 30 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/no_1/ Fresh ripe tomatoes, herbs, garlic, and extra virgin olive oil come together to create a bright and flavorful no-cook tomato sauce with little effort. Serve this 5-ingredient fresh tomato sauce (or sugo di pomodoro crudo) with pasta, or use it as a fresh pizza sauce or as a simple topping for bread! Sugo dipomodoro crudo AKA no cook pasta sauce! Of the many ways to use fresh tomatoes , I have recently fallen in love with one more: no-cook tomato sauce! https://themediterraneandishom.pages.dev/posts/salmorejo-spanish-chilled-tomato-soup/ Tue, 30 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/salmorejo-spanish-chilled-tomato-soup/ Cool off with a delicious bowl of Salmorejo, Spain’s cold tomato soup. Similar to Gazpacho this soup is dairy-free but super creamy and totally refreshing summer comfort food. Photo credits: Mark Beahm A few years ago, I went on a road trip along the coast of Cádiz, an astounding, wind-swept region within Andalusia. We drove from Gibraltar to Sanlúcar de Barrameda over the course of a week. We stopped in a new town every day for the beaches, the white-walled cities, and most importantly, the Spanish food . https://themediterraneandishom.pages.dev/posts/steamed-asparagus-with-eggs/ Tue, 30 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/steamed-asparagus-with-eggs/ Steamed asparagus dressed in a tangy vinaigrette and topped with hard-boiled eggs is a simple dish that celebrates one of spring’s first vegetables. It’s easy to make and perfect as a simple lunch or holiday side dish! Photo Credit: Mark Beahm When fresh asparagus is in season, I try to prepare it in as many ways as possible: roasted , grilled, blanched , and sautéed versions will all grace my table. https://themediterraneandishom.pages.dev/posts/strawberry-shortcakes-with-sumac-whipped-labneh-and-mint/ Tue, 30 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/strawberry-shortcakes-with-sumac-whipped-labneh-and-mint/ This easy strawberry shortcake recipe is made with extra virgin olive oil and whole wheat flour, which makes the biscuits not only more wholesome but extra tender and flavorful too. Citrusy sumac macerated strawberries and a dollop of tangy whipped labneh give the classic strawberry shortcake a grown-up, Mediterranean-style flavor you’ll love! Photo Credits: Mark Beahm Although this recipe is inspired by the classic summertime treat, this is not your average strawberry shortcake recipe. https://themediterraneandishom.pages.dev/posts/stuffed-sweet-potatoes-with-chickpeas-and-avocado-crema/ Tue, 30 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/stuffed-sweet-potatoes-with-chickpeas-and-avocado-crema/ Stuffed Sweet Potatoes are a hearty, wholesome vegetarian meal packed with bold Mediterranean flavors. To make them, I fill roasted sweet potatoes with garlicky chickpeas, tangy sun-dried tomatoes, spinach, and lime, then top them with creamy avocado crema. Perfect for a cozy lunch or dinner, this dish is as satisfying as it is easy! Photo Credits: Ali Redmond A stuffed sweet potato might not be able to solve all your problems, but it’s a solid answer to the problem of what to make when I need something hearty, healthy, and packed with flavor. https://themediterraneandishom.pages.dev/posts/tabouli-salad-recipe-tabbouleh/ Tue, 30 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/tabouli-salad-recipe-tabbouleh/ Tabouli salad or Tabbouleh is a simple Mediterranean salad of very finely chopped vegetables, lots of fresh parsley and bulgur wheat, all tossed with lime juice and olive oil. Grab my tips and watch the video for how to make tabouli below. Tabouli is likely the topmost famed Mediterranean/Middle Eastern salad there is. Because it is now sold in most large supermarkets around the world, I feel compelled to dispel one thing: the “star of the show,” so to speak, in a tabouli recipe is not the bulgur . https://themediterraneandishom.pages.dev/posts/taktouka-moroccan-tomato-and-roasted-bell-pepper-salad/ Tue, 30 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/taktouka-moroccan-tomato-and-roasted-bell-pepper-salad/ Taktouka is a Moroccan salad made with roasted green pepper stewed in an aromatic tomato sauce. Garlicky, spicy and lightly smoky, this healthy appetizer is easy to make and tastes even better the next day. Photo Credits: Mariam Handy Morocco is famous for serving cooked vegetables as salads and starters, like their classic za’alouk eggplant salad or simple potato salad with chermoula . Taktouka is yet another traditional Moroccan salad that I know you will absolutely love. https://themediterraneandishom.pages.dev/posts/turkish/ Tue, 30 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/turkish/ Tender leeks and carrots, braised in a flavorful olive oil sauce with garlic, cumin , and fresh herbs. This easy leeks recipe is my take on a Turkish dish called zeytinyağlı pırasa, and it is comforting in the best way possible! What do you do with a leek? People confuse leeks with green onions. Leeks do look sort of like giant scallions, but they’re not exactly the same. They are alliums like onions, shallots, chives, and garlic. https://themediterraneandishom.pages.dev/posts/turkish-vegetable-casserole-with-chickpeas/ Tue, 30 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/turkish-vegetable-casserole-with-chickpeas/ Baked in a rich tomato sauce, these Turkish-style vegetables with chickpeas is a humble yet impressive vegetarian casserole. Treat it as a side or a main meal! Photo Credits: Ali Redmond My Year-Round Favorite Vegetable Casserole The recipe is adaptable. I swap out vegetables seasonally depending on what’s available at the farmers’ market. It works for everyone. The recipe is vegan and free of gluten and dairy. Can be a main or a side. https://themediterraneandishom.pages.dev/posts/baked-french-toast-with-honey-syrup-and-fresh-fruit/ Mon, 29 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/baked-french-toast-with-honey-syrup-and-fresh-fruit/ This no-fail, lightened-up overnight baked French toast with fresh fruit and honey-lime syrup is perfect for brunch, holidays, and fuss-free gatherings. Get it ready the night before, then simply pop it in the oven while you enjoy your morning coffee! Photo Credits: Katherine Irwin What I love about making baked French toast—beyond the look on everyone’s faces when you take it out of the oven—is how easy it is. Especially, when you have a hungry house to feed first thing in the morning! https://themediterraneandishom.pages.dev/posts/best-vegetarian-baked-ziti/ Mon, 29 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/best-vegetarian-baked-ziti/ This recipe is all you need to make an all-star vegetarian baked ziti with ricotta, marinara sauce, and a layer of bright veggies! This is the pasta casserole you can make any night of the week, or prepare ahead and store for later. Add a side salad and call it dinner! For a more Mediterranean diet -friendly option, use whole wheat or whole grain pasta. Be sure to check out my tips and step-by-step tutorial for how to make this baked ziti and what to serve along! https://themediterraneandishom.pages.dev/posts/bouillabaisse/ Mon, 29 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/bouillabaisse/ Bouillabaisse is a classic French seafood stew with a rich aromatic tomato-saffron broth. Often served with a crostini and a golden saffron aioli called rouille, this recipe is sure to impress any guest. Photo Credits: Ali Redmond When you want to impress your dinner guests, make bouillabaisse. This classic French stew originated in Marseille, a fisherman’s dish highlighting the best of the day’s catch. Its rich tomato broth is scented with saffron, and the stew is served with rouille, a flavorful aioli made with egg yolks, roasted red peppers, saffron, garlic, lemon, and extra virgin olive oil. https://themediterraneandishom.pages.dev/posts/easy-creamy-mushroom-soup-no-cream-required/ Mon, 29 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/easy-creamy-mushroom-soup-no-cream-required/ A cozy, comforting blend of earthy mushrooms, herbs, and broth, this gluten-free mushroom soup recipe is creamy, but not heavy, and still Mediterranean Diet-friendly! Photo Credits: Mark Beahm While studying for my bachelor’s degree in Barcelona, I lived with two roommates from outside the city. One of them visited her family near the French border every few weekends. She would come back to the apartment with clean laundry and a new stash of home-cooked meals from her mother. https://themediterraneandishom.pages.dev/posts/easy-mediterranean/ Mon, 29 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/easy-mediterranean/ Easy, comforting shrimp stew, cooked in a Mediterranean-style rustic chunky tomato sauce! Loads of flavor from fresh garlic, onions, bell peppers and warm spices. You’ll want to make this for close friends and family, adding your favorite bread to sop up all the goodness (and maybe a bottle of your favorite wine.) Be sure to grab my tips for how to make this shrimp stew recipe and ways to serve it! https://themediterraneandishom.pages.dev/posts/easy-potato-casserole-recipe-egyptian-style/ Mon, 29 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/easy-potato-casserole-recipe-egyptian-style/ A potato casserole recipe with an Egyptian twist. Healthier than your average potato casserole, but every bit as satisfying. The secret is in the sauce! The goal of a potato casserole is always comfort, am I right? My guess is, when we think “comforting potato casserole,” the majority of us living here in the States, envision something different. Maybe a creamy potato casserole. Maybe something cheesy. Or something adorned with bacon bits, perhaps? https://themediterraneandishom.pages.dev/posts/easy-ribbon-salad-with-carrots-summer-squash-and-white-beans/ Mon, 29 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/easy-ribbon-salad-with-carrots-summer-squash-and-white-beans/ When it comes to simplicity, this ribbon salad recipe is at the top of my list. Less than 10 ingredients and 15 minutes is all you need for this simple side dish. Photographer: Mariana Swedelson Summer is, without question, salad season. Produce is abundant, flavors are fresh, and no one wants to spend eons in a hot kitchen. And, if you’re a gardener like I am, you’re always looking for ways to put your garden bounty to work. https://themediterraneandishom.pages.dev/posts/faloodeh-persian-rose-and-lime-granita-with-vermicelli/ Mon, 29 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/faloodeh-persian-rose-and-lime-granita-with-vermicelli/ Faloodeh is a traditional and dearly loved Persian dessert made from frozen vermicelli rice noodles in a rose and lime syrup. Often called a “Persian granita ,” this vegan, gluten-free dessert recipe has a satisfyingly crunchy texture and uniquely refreshing flavor. No specialty equipment needed! Photo Credits: Ali Redmond I first had Faloodeh as a child after a feast of lamb Kofte Kabobs (Koobideh), Joojeh Kabob (Persian Saffron Chicken Kabobs), and Persian Rice . https://themediterraneandishom.pages.dev/posts/grilled-corn-on-the-cob/ Mon, 29 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/grilled-corn-on-the-cob/ Grilled corn on the cob bursts with sweet-and-savory flavor and takes just 10 minutes or less. Learn how to grill corn the easy way so it’s perfectly charred and juicy! Photo Credits: Ali Redmond Grilled corn on the cob was one of my go-to summer snacks growing up in Egypt. Some street vendors specialized in the crispiest, fluffiest Falafel . Others sold ice-cold Hibiscus Tea on a sweltering day. Some set up right on the boardwalk by the beach and grilled fresh, raw corn directly over open flames–no fancy grills required. https://themediterraneandishom.pages.dev/posts/lemony-roasted-baby-potatoes/ Mon, 29 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/lemony-roasted-baby-potatoes/ You’ll love these easy, lemony roasted baby potatoes! Infused with garlic, oregano, lemon, and a little fresh ginger, these potatoes are so tender they practically melt in your mouth! Photo Credits: Ali Redmond When it comes to the ultimate side dish, it has to be the glorious, golden potato. This recipe for lemony roasted baby potatoes is adapted from my second cookbook, Simply Dinner . The original tastes exactly like those irresistibly lemony Greek potatoes you find at your favorite taverna, but for this version, I added a little unexpected zing from fresh ginger and smoky cumin. https://themediterraneandishom.pages.dev/posts/mediterranean_15/ Mon, 29 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/mediterranean_15/ You’ll love this easy baked grouper recipe, prepared Mediterranean-style with a few spices and bold fresh flavors, including garlic, lemon juice, tomatoes and olives! Ready in just over 20 minutes, this healthy, low-carb baked fish recipe is perfect for any night of the week. If grouper is not available, I have other options for you below along with lots of ideas for salads and sides to serve along! Be sure to read on for the step-by-step tutorial. https://themediterraneandishom.pages.dev/posts/orange-cake/ Mon, 29 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/orange-cake/ This easy orange loaf cake recipe has a strong citrus flavor thanks to orange zest, juice, and a sweet-tart orange glaze. Olive oil and Greek yogurt ensure a moist and tender cake that keeps fresh for days! Photo Credits: Mark Beahm Ever since I saw the orange blossoms on a spring trip to Seville, I’ve associated the smell of citrus with the promise of warm, sunny days. Every spring, Seville’s 40,000 orange trees erupt in aromatic flowers that flood the streets with their tantalizing sweet citrus scent. https://themediterraneandishom.pages.dev/posts/prosciutto-e-melone-prosciutto-and-melon/ Mon, 29 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/prosciutto-e-melone-prosciutto-and-melon/ With only three ingredients and no cooking, this prosciutto and melon appetizer is one of the easiest, amazingly delicious summer dish! You can make it in about 5 to 10 minutes, and you’ll love the flavor combination of sweet, ripe cantaloupe and salty prosciutto ham. And the presentation is company-worthy! As someone who develops recipes for a living, some of my favorite things to eat are not exactly “recipes.” They are more ideas than recipes, but they are too delicious not to share. https://themediterraneandishom.pages.dev/posts/what-is-tahini/ Mon, 29 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/what-is-tahini/ Tahini is an incredibly rich and creamy paste made from finely ground sesame seeds. This Mediterranean and Middle Eastern super ingredient is known for giving hummus a luxuriously smooth texture and nutty flavor. But you can also use tahini in smoothies , sauces , dressings, and even brownies . Tahini is a paste made from finely grinding sesame seeds until it creates a buttery, smooth, vegan paste used in both sweet and savory dishes. https://themediterraneandishom.pages.dev/posts/zucchini-fritters-kolokithokeftedes/ Mon, 29 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/zucchini-fritters-kolokithokeftedes/ Kolokithokeftedes are Greek-style zucchini fritters made with grated zucchini, dill, mint, green onion, egg, and flour. Serve with Greek yogurt or tzatziki for a snacky lunch, as a starter for a dinner party, or a simple side dish. Photo Credits: Andrea Gralow When I describe my favorite Greek-style zucchini fritters, the first thing people ask me is, “ Kolo-kitho-kefte-des , what is that?” And with good reason: A super long Greek word must have a decent explanation. https://themediterraneandishom.pages.dev/posts/47-vegetarian-dinner-recipes-to-make-on-repeat/ Sun, 28 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/47-vegetarian-dinner-recipes-to-make-on-repeat/ Give your rotation a Mediterranean-style upgrade with these flavorful, satisfying, and healthy vegetarian dinner recipes! Includes our best easy vegetarian dinner recipes, soups, stews, pastas, vegan recipes, gluten-free recipes, and more. Photo ofCauliflower Steaks with Chermoulaby Elana Lapkowski In this collection, you’ll find our most-loved vegetarian dinner recipes–from easy vegetarian dinner for busy weeknights to hearty soups, stews, and pastas, including vegan and gluten-free options. Each recipe is packed with bold Mediterranean flavors and plant-based proteins. https://themediterraneandishom.pages.dev/posts/broiled-salmon-quick-and-easy-recipe/ Sun, 28 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/broiled-salmon-quick-and-easy-recipe/ Weeknight dinners should be easy to make, utterly delicious and ready in minutes. This broiled salmon recipe fits the bill! Dinner in 15 minutes? Yes, please! Broiled salmon is part of the weekly rotation at my house and for good reason. It’s easy to make, comes together in minutes and perfect for weeknights with busy schedules. For this recipe, just pick up skin-on salmon filets from the market and season them with salt, pepper and lemon zest, then pop the salmon under the broiler for 6 to 8 minutes. https://themediterraneandishom.pages.dev/posts/creamed-spinach/ Sun, 28 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/creamed-spinach/ This creamed spinach recipe is so easy. I swap the heavy cream for whole milk ricotta then dress it up with a little garlic, nutmeg, and lemon. The result is a rich healthy creamed spinach that is ready in about 20 minutes. Photo Credits: Kathrine Irwin The beauty of creamed spinach is its simplicity. A few minutes, one skillet, and a handful of ingredients later, you have a side dish that is both healthy and delicious. https://themediterraneandishom.pages.dev/posts/cr%C3%AApes-with-strawberries-and-chocolate/ Sun, 28 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/cr%C3%AApes-with-strawberries-and-chocolate/ Crêpes are easy to make at home, but look fancy enough to feel special. This version is filled with orange-macerated strawberries and a drizzle of chocolate, but you can use this base crêpe recipe and fill it with both sweet and savory ingredients. Photo Credits: Miriam Novoa Looking for the perfect crêpe recipe? This one is a beautiful balance of light, tender crêpes filled with juicy, citrusy strawberries. A touch of orange brings out the natural sweetness of the berries, while a drizzle of melted chocolate adds indulgence. https://themediterraneandishom.pages.dev/posts/greek-chicken-and-potatoes/ Sun, 28 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/greek-chicken-and-potatoes/ This easy baked Greek chicken and potatoes is a family favorite! The secret is in the lemon-garlic sauce which doubles up as a marinade. Whether you choose to marinate the chicken for a couple of hours (I usually don’t) or cook it right away, the flavors will surprise you in the best way possible. Greek chicken makes an appearance on my dinner table pretty frequently. In many forms. From tender Souvlaki skewers to Greek chicken gyro or a quick skillet chicken covered in a tasty yogurt chicken marinade . https://themediterraneandishom.pages.dev/posts/grilled-chicken-thighs-with-sumac-pickled-onions-and-charred-lemon/ Sun, 28 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/grilled-chicken-thighs-with-sumac-pickled-onions-and-charred-lemon/ A zesty marinade of Mediterranean spices infuses chicken thighs with tart, garlicky, savory, and incredibly aromatic flavors. The irresistible tang of the sumac makes this chicken recipe a total crowd-pleaser, add grilled Pita , a big squeeze of charred lemon, and a drizzle of creamy-tangy Tzatziki Sauce for dinner you’ll make on repeat! Photo Credits: Ali Redmond These simple grilled chicken thighs were inspired by a traditional Palestinian recipe called Musakhan , where whole bone-in chicken pieces are loaded with deeply savory, warming flavor and served with Taboon Flatbreads and stewed onions. https://themediterraneandishom.pages.dev/posts/grilled-vegetables/ Sun, 28 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/grilled-vegetables/ This colorful grilled vegetables recipe, seasoned with Mediterranean flavors, will teach you how to grill vegetables like a pro and keep your family and friends coming back for more! Photo Credits: Ali Redmond You don’t need any special grill pan or even skewers to make grilled vegetables. Along the Mediterranean sea where I was born and raised, they’re often thrown on the grill whole with nothing more than a drizzle of olive oil, charring until they’re perfectly tender and smoky. https://themediterraneandishom.pages.dev/posts/homemade-seafood-stock/ Sun, 28 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/homemade-seafood-stock/ Premade stock may win in convenience, but homemade seafood stock is well worth the effort. It’s richer in flavor, and only takes 30 minutes! Plus you make it with leftover scraps, which saves money and reduces food waste. This easy recipe teaches you how to make homemade fish stock—no special equipment necessary. Photo Credits: Mark Beahm Don’t throw away fish heads, bones, and shrimp shells! Instead, keep a freezer bag to fill with scraps—or ask your nearest fishmonger—and make this flavorful, easy, and delicious seafood stock recipe. https://themediterraneandishom.pages.dev/posts/how-to-cook-chickpeas-3-ways/ Sun, 28 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/how-to-cook-chickpeas-3-ways/ This guide is all you need to learn to how to cook chickpeas on the stovetop, or in your crock pot or pressure cooker! I am answering all your questions from how to soak chickpeas, how to cook them, and how to put them to good use in some easy and delicious chickpea recipes ! Chickpeas! There are a few ingredients I always have on hand in my pantry, top of the list is chickpeas! https://themediterraneandishom.pages.dev/posts/instant-pot-chickpea-soup-stovetop-slow-cooker-options/ Sun, 28 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/instant-pot-chickpea-soup-stovetop-slow-cooker-options/ Easy Instant Pot soup with chickpeas, chopped veggies, fresh herbs, and just the right combination of Mediterranean spices . Loads of plant-based protein. Low-Carb. Vegan. And Gluten Free. Stovetop and Slow Cooker recipe instructions included. Not long ago Grub Street shared this news that 82 percent of meals in America are now made at home and people not eating out as much. A cynic might say, “because we’re broke!” But isn’t it true that cooking at home allows us to share healthier, wholesome meals with our loved ones? https://themediterraneandishom.pages.dev/posts/joojeh-kabob-persian-saffron-and-yogurt-chicken-kabobs/ Sun, 28 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/joojeh-kabob-persian-saffron-and-yogurt-chicken-kabobs/ Joojeh Kabob, also spelled Jujeh Kabab, is the Persian version of the chicken kabob and one of Iran’s most delicious and popular dishes. A flavorful chicken marinade with saffron, turmeric, Greek yogurt, and lemon creates juicy, tender chicken loaded with flavor. Photo Credits: Mariam Hamdy Joojeh Kabob is a popular grilled dish from Iran, where chicken is infused with a flavorful and aromatic marinade until it’s golden in color, tender, and juicy. https://themediterraneandishom.pages.dev/posts/loaded-hummus-with-shallots-and-shishito-peppers/ Sun, 28 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/loaded-hummus-with-shallots-and-shishito-peppers/ Blistered shishito peppers and shallots make the perfect hummus toppings in this easy hummus recipe! Serve it with warm pita for a light vegan meal or snack, or pair it with chicken or beef for a flavor-packed dinner! When I’m in the mood to play up a simple plate of hummus , I often spread the creamy dip on a platter and add a few toppings on top. My earlier layered hummus with spiced ground meat, fresh tomatoes, and toasted pine nuts is a fan favorite. https://themediterraneandishom.pages.dev/posts/loaded-mediterranean-falafel-bowl/ Sun, 28 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/loaded-mediterranean-falafel-bowl/ Here’s your ultimate guide for how to make the perfect falafel bowl at home! Loaded with protein-packed falafel patties, hummus, fresh vegetables, olives and pickles, these Mediterranean bowls are a delicious and satisfying vegetarian meal that you can prepare ahead! Variations and time-saving shortcuts included. Falafel are crispy vegetarian patties made of chickpeas or fava beans, lots of fresh herbs, and warm spices . They are the quintessential Middle Eastern street food and one of my favorite foods of all time! https://themediterraneandishom.pages.dev/posts/mediterranean-fish-fillet-recipe-shakshuka-style/ Sun, 28 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/mediterranean-fish-fillet-recipe-shakshuka-style/ This easy fish fillet recipe is a little treat from the shores of the Mediterranean in Egypt. Spiced fish fillets cooked in a sauce of fresh tomatoes and peppers. A one-skillet dinner that comes together in 30 minutes! Most people who are familiar with shakshuka only think of it as the popular North African breakfast–eggs poached in a sauce of fresh tomatoes, peppers and a number of Middle Eastern spices. https://themediterraneandishom.pages.dev/posts/poached-shrimp-in-a-saffron-and-white-wine-sauce/ Sun, 28 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/poached-shrimp-in-a-saffron-and-white-wine-sauce/ The secret to taking a simple 5-minute poached shrimp recipe to a new level of deliciousness? A fragrant saffron, white wine, and garlic sauce! Just as fuss-free but so much more flavorful, you will love this easy appetizer recipe! Photo Credit: Ali Redmond Poaching shrimp is a tried-and-true method to make juicy, tender shrimp in a matter of minutes. But rather than poaching the fish in bland salted water, I pack on bold Mediterranean flavor with aromatic saffron, zippy fresh lemon, and sautéed garlic. https://themediterraneandishom.pages.dev/posts/roasted-carrot-hummus-with-spicy-harissa/ Sun, 28 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/roasted-carrot-hummus-with-spicy-harissa/ This roast carrot recipe is perfectly sweet, spicy, garlicky, creamy, and delicious! Serve as an appetizer everyone will love, or keep in your fridge for healthy snacking at the ready. Photo Credits: Katherine Irwin I would describe myself as a “reformed purist” when it comes to hummus. Growing up in Egypt, hummus always meant blending chickpeas with just a few simple flavor makers and ice cubes until the texture is creamy and silky smooth. https://themediterraneandishom.pages.dev/posts/sardine-fish-dip/ Sun, 28 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/sardine-fish-dip/ Fish dip is one of those recipes that may surprise you. Made with sardines, this dip is briny and bright with lemon and sumac. It takes only minutes to put together for a quick and super-healthy lunch or snack! Photo Credits: Ali Redmond Why Sardine Dip is my Go-To Lunch and Snack It’s a 10-minute lunch that’s satisfying, but not heavy, and keeps me full and focused. It’s super nutritious. https://themediterraneandishom.pages.dev/posts/simple-green-juice-recipe-tips/ Sun, 28 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/simple-green-juice-recipe-tips/ This simple homemade green juice recipe takes 6 ingredients, 15 minutes, and a juicer or blender (whatever you have will work.) Easy, healthy, and loaded with nutrition. And it tastes so refreshing! I’ve been making this juice for the past two months, and have seen some great benefits. My favorite way to enjoy it is first thing in the morning. This recipe is Mediterranean diet-friendly , and one of many vegetarian recipes my family enjoys. https://themediterraneandishom.pages.dev/posts/sweet-corn-salsa/ Sun, 28 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/sweet-corn-salsa/ This easy corn salsa recipe takes less than 30 minutes to make and is a chef’s kiss to summer! Photo Credits: Ali Redmond This corn salsa recipe is the essence of summer! Sure, you can pair it with chips, but it’s even better stirred into soups, spooned over fish, added to eggs, or served alongside grilled chicken. Who says salsa has to stay in its lane? You may think it strange to see a sweet corn salsa recipe on a Mediterranean website, but the vegetable-heavy recipe is healthy, fits in well with Mediterranean Diet principles of eating whole foods, in season, and lots of plants. https://themediterraneandishom.pages.dev/posts/these-12-fresh-herbs-will-transform-your-meals/ Sun, 28 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/these-12-fresh-herbs-will-transform-your-meals/ Never a mere garnish, fresh herbs are a key ingredient in Mediterranean recipes, providing vibrant flavors, aroma, essential nutrients, and a pop of color everywhere they go. Learn all about cooking with fresh herbs, the 12 most common types of herbs, and how to use them like a pro with this simple guide. Photo Credits: Kathrine Irwin In Mediterranean kitchens, fresh herbs are as essential as salt. We use them with abandon like our secret weapon, transforming a handful of humble ingredients into a crave-worthy meal at breakfast, lunch, dinner, and everything in between. https://themediterraneandishom.pages.dev/posts/utica-greens-an-italian/ Sun, 28 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/utica-greens-an-italian/ Utica Greens, a regional recipe invented by Italian immigrants in central New York, turns simple leafy greens, prosciutto, and peppers into a bubbling, crispy-topped side dish that’s deeply savory and wildly delicious. Photo Credits: Ali Redmond Utica Greens are an Italian-American regional specialty created by immigrants in Utica, New York, not far from where I grew up. This recipe was my first introduction to the magic of bitter greens like escarole, which Italian immigrants brought with them to Utica. https://themediterraneandishom.pages.dev/posts/winter-fruit-salad/ Sun, 28 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/winter-fruit-salad/ Make this easy winter fruit salad recipe in minutes for a bright, refreshing recipe full of sweet flavors and crunchy textures you’ll adore! Photo Credits: Mariam Hamdy Enjoy refreshing salads all year long and add a pop of color to your dinner table with this tantalizing winter fruit salad recipe! Crisp, sweet fruit pairs wonderfully with savory walnuts, and refreshing herbs. Then, a honey syrup ties it all together for a crowd-worthy dish. https://themediterraneandishom.pages.dev/posts/5/ Sat, 27 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/5/ May family’s favorite tahini cookies! Nutty, slightly sweet, and perfectly satisfying with the perfect crumbly texture. These shortbread cookies are made with a bit less butter than normal but don’t lack any buttery goodness or tenderness, thanks to rich organic tahini paste ! These cookies take just 5 ingredients (not counting pinch of salt) , a couple bowls, and a hand mixer . So simple! But be sure to read on for tips and step-by-step guide. https://themediterraneandishom.pages.dev/posts/a-comprehensive-guide-to-baking-with-olive-oil/ Sat, 27 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/a-comprehensive-guide-to-baking-with-olive-oil/ Everything you need to know about baking with olive oil including the best olive oil for baking cakes, breads, muffins, and more. We also share our favorite olive oil baking recipes, and how and when to use olive oil instead of butter. Orange Cardamom Olive Oil CakefromThe Mediterranean Dish Cookbook; Photo Credit: Caitlin Bensel If you’ve recently adopted the Mediterranean diet , you may have worried about giving up your beloved baking hobby. https://themediterraneandishom.pages.dev/posts/baked-zucchini-with-parmesan-and-thyme/ Sat, 27 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/baked-zucchini-with-parmesan-and-thyme/ Crisp, tender baked zucchini with a golden crust of freshly grated Parmesan, thyme and oregano. These Italian-flavored zucchini sticks are a crowed-pleaser. Best served hot out of the oven with a little red sauce or served with red sauce or Tztaziki sauce for dipping. Vegetarian and gluten free. One trick makes all the difference, be sure to read through for tips and watch the video in the recipe below! https://themediterraneandishom.pages.dev/posts/batata-harra-middle-eastern-spicy-potatoes/ Sat, 27 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/batata-harra-middle-eastern-spicy-potatoes/ Take your weeknight side dish game up a notch with batata harra, Middle Eastern spicy potatoes! Fluffy potatoes, fresh herbs, lime juice, and spices give you a mouthwatering skillet potato dish you will add to your regular rotation. If you haven’t tried batata harra yet, you are in for a treat! These quick Middle Eastern skillet potatoes pack tons of flavor from garlic, fresh herbs, and a unique mix of warm spices like turmeric and coriander seeds, which give them plenty of earthy flavor. https://themediterraneandishom.pages.dev/posts/bean-salad-with-tahini-and-eggs-tahinli-fasulye-piyaz%C4%B1/ Sat, 27 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/bean-salad-with-tahini-and-eggs-tahinli-fasulye-piyaz%C4%B1/ This Turkish salad recipe is satisfying and light at the same time, with a nutty, creamy tahini dressing, tender cannellini beans, biting white onions, rich hard-boiled eggs, and fresh tomatoes. It’s tasty, economical, and so easy to make! Photo Credits: Kathrine Irwin This Turkish salad made with cannellini beans, eggs, and vegetables is a real specialty from the Antalya province in southern Turkey. It has a generous sauce made from tahini, garlic, vinegar, olive oil, lemon juice, and cumin. https://themediterraneandishom.pages.dev/posts/cacio-e-pepe-with-garlic-shrimp/ Sat, 27 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/cacio-e-pepe-with-garlic-shrimp/ Sometimes in cooking you have to break the rules. This savory shrimp pasta—a clever mash-up between cheesy-peppery Cacio e Pepe and garlicky-lemony Shrimp Scampi–does just that with delicious results. This easy 40-minute recipe is just the thing you need to shake up your weeknight dinner rotation! Photo Credits: Ali Redmond Italians are famous for their many cooking “rules.” Among them: Don’t mix seafood with cheese; and never mess with a classic. https://themediterraneandishom.pages.dev/posts/caprese-salad/ Sat, 27 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/caprese-salad/ With just 5 simple ingredients, this classic Caprese salad recipe is as authentic–and delicious–as it gets! Photo Credits: Mariam Hamdy “Caprese” (pronounced “kah-PRAY-zay”) literally translates to “from Capri.” The Caprese Salad was named for the small island just off the coast of southern Italy near Naples, where the juicy summer tomatoes, fragrant basil, and milky mozzarella need little more than a drizzle of good olive oil and a pinch of flaky salt. https://themediterraneandishom.pages.dev/posts/chicken-gyros/ Sat, 27 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/chicken-gyros/ Make your kitchen smell like the streets of Athens with my chicken gyro recipe! The secret? A rich Greek yogurt marinade infused with bold Mediterranean spices and plenty of garlic! Photo Credits: Ali Redmond If there is one thing I’ve learned from my many visits to Greece is there’s no friend quite like a really good marinade. For my chicken gyro recipe, the secret ingredient is yogurt, which tenderizes the chicken while infusing it with decidedly Greek flavors from spices, lemon, garlic, and olive oil. https://themediterraneandishom.pages.dev/posts/date-caramel-vegan-caramel-sauce/ Sat, 27 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/date-caramel-vegan-caramel-sauce/ Date caramel is the kind of magic trick every home cook should have up their sleeve — silky smooth, naturally sweet, and completely dairy-free. Made with just five simple ingredients, this easy-to-make vegan caramel sauce transforms whatever it touches into something special. Photo Credits: Mark Beahm Date caramel is a rare dessert sauce full of wholesome ingredients. Unlike traditional caramel, which relies on refined sugar, this version gets its velvety texture and toffee-like flavor straight from nature. https://themediterraneandishom.pages.dev/posts/easy-chicken-cacciatore-recipe/ Sat, 27 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/easy-chicken-cacciatore-recipe/ You’ll love this hearty, rustic chicken cacciatore recipe with mushrooms and bell peppers in a flavorful tomato sauce. Fall apart tender chicken with all the comforting aromatics and Italian flavors the family loves. And you can make it stovetop or in your crockpot! Be sure to watch the video below for how to make it. When my family is in the mood for comfort food, I know it’s time for something Italian. https://themediterraneandishom.pages.dev/posts/focaccia-sandwich-with-arugula-roasted-red-peppers-and-goat-cheese/ Sat, 27 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/focaccia-sandwich-with-arugula-roasted-red-peppers-and-goat-cheese/ This easy-to-make focaccia sandwich is layered with creamy goat cheese, roasted red peppers, spicy arugula, and quick-pickled red onion. Consider this the vegetarian sandwich to beat all vegetarian sandwiches! Photo Credits: Andrea Gralow This focaccia sandwich ranks right up there with some of my favorite vegetarian sandwich recipes— open-faced eggplant parm sandwich , I’m looking at you! Because I make it in the style of a slab sandwich (one giant sandwich cut for a crowd) it’s easy to make and comes together quickly. https://themediterraneandishom.pages.dev/posts/honey-glazed-carrots-with-orange-and-cumin/ Sat, 27 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/honey-glazed-carrots-with-orange-and-cumin/ Honey glazed carrots roast up tender and caramelized with a citrusy orange honey glaze and a hint of earthy warmth from cumin seeds and Aleppo pepper. Photo Credits: Mark Beahm Most glazed carrot recipes are cooked on the stovetop and require a careful balance to achieve a glaze that’s reduced enough as well as perfectly tender carrots. It’s an irresistible side dish when they’re just right, but it’s easy to end up with crunchy or mushy carrots or a glaze that’s too soupy. https://themediterraneandishom.pages.dev/posts/italian_2/ Sat, 27 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/italian_2/ Simple, no fuss sheet pan chicken and vegetables, prepared Italian-style with garlic and herbs. Ready in 30 minutes or less! Toss it with your favorite pasta or grain for a quick dinner. You can also prepare it ahead and divide it up into smaller lunch portions. We all have those busy nights that call for a simple, no fuss dinner. Even better, a dinner that allows you to use ingredients you already have on hand. https://themediterraneandishom.pages.dev/posts/lemon-pepper-salmon/ Sat, 27 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/lemon-pepper-salmon/ Give baked salmon a zesty, spiced citrus bite with this Lemon Pepper Salmon recipe! It only requires 10 minutes of prep and less than 15 in the oven, which means you can get dinner on the table in a snap. Photo Credits: Ali Redmond Fish is a mainstay of the Mediterranean diet , and salmon is one of my favorite heart-healthy proteins to cook on weeknights, but I find myself making the same preparations over and over again. https://themediterraneandishom.pages.dev/posts/make-the-creamiest-chicken-pasta-with-no-heavy-cream/ Sat, 27 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/make-the-creamiest-chicken-pasta-with-no-heavy-cream/ Did you know that you can make a decadent, crave-worthy creamy chicken pasta without heavy cream? All you need is milk, parmesan, and the pasta’s cooking water! Up the flavor with sun-dried tomatoes, artichokes, and spinach and you have a delicious 15-minute pasta dinner. Photo Credits: Ali Redmond This easy chicken pasta is one of my go-to recipes whenever I crave a little comfort food. It feels like a restaurant-fancy meal with such little effort! https://themediterraneandishom.pages.dev/posts/mediterranean-grain-bowls-recipe-with-lentils-and-chickpeas/ Sat, 27 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/mediterranean-grain-bowls-recipe-with-lentils-and-chickpeas/ This Mediterranean Grain Bowls Recipe with lentils and chickpeas packs great flavors and some powerful nutrition. The perfect weeknight meal! And, I’m sharing my “blueprint” for how to build grain bowls your way! This post is brought to you in partnership withUSA Pulses and Pulse Canada. Grain bowls are the perfect way to transform a few humble pantry ingredients into one colorful meal. And because of the variety of ingredients you can pile on, they’re a great way to add much-needed nutrition! https://themediterraneandishom.pages.dev/posts/mlewi-tunisian-flatbread/ Sat, 27 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/mlewi-tunisian-flatbread/ Mlewi, also spelled ملاوي, Mlawi or Mlewi, is perhaps one of Tunisia’s most popular flatbreads. Make this perfectly soft, pliable, and flaky bread with this easy flatbread recipe! Then fill it to make wraps or use it like a spoon to scoop up your favorite dips. Photo Credits: Andrea Gralow This Tunisian flatbread recipe called mlewi, was born from a search for perfection—one I’ve embarked on many times in my life. https://themediterraneandishom.pages.dev/posts/moroccan_2/ Sat, 27 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/moroccan_2/ This is bound to be your new favorite couscous recipe: Tender, charred vegetables are seasoned Moroccan-style with ras el hanout and cinnamon, roasted to tender perfection, and served over a bed of fluffy couscous. Roasted vegetable couscous is the perfect vegan dinner! Looking for a good way to use up those late summer vegetables? Well, look no further! Roasted Vegetable Couscous will make your zucchini, squash, peppers, and carrots shine for a vegan dinner feast! https://themediterraneandishom.pages.dev/posts/negroni-3-ingredient-cocktail/ Sat, 27 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/negroni-3-ingredient-cocktail/ With its striking ruby-red color and boldly bittersweet taste, this easy Negroni recipe is just as refreshing on a hot day as it is comforting on a chilly night! Photo Credits: Elana Lepkowski The Negroni became an overnight sensation in the US during the mid to late 2000s. The simple classic drink has since established a permanent home on cocktail menus throughout the country. What is a Negroni? The Negroni is a classic cocktail made with gin, Campari, and sweet vermouth, plus an orange twist for a pop of color and citrus aroma. https://themediterraneandishom.pages.dev/posts/oregano-everything-you-need-to-know-about-this-essential-mediterranean-herb/ Sat, 27 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/oregano-everything-you-need-to-know-about-this-essential-mediterranean-herb/ Is all oregano the same? Should you use it fresh or dried? How is Greek oregano different from Italian or Mexican oregano? Here’s everything you need to know about cooking with oregano and some of our favorite recipes where its flavor shines. Photo Credit: Ali Redmond While no one herb defines the Mediterranean pantry, oregano is a standout among giants. It’s high in antioxidants , and just a sprinkle of it can enhance a dish with its aromatic, herbaceous flavor. https://themediterraneandishom.pages.dev/posts/orzo-risotto-with-asparagus-spinach-and-peas/ Sat, 27 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/orzo-risotto-with-asparagus-spinach-and-peas/ This one-pot orzo risotto combines tiny, quick-cooking pasta with springtime veggies: asparagus, peas, and spinach. A little fresh goat cheese adds a creamy texture—no butter needed! Photo Credits: Mark Beahm I’m a huge fan of traditional Italian risotto , but I don’t always have the patience for all that stirring! That’s why I love this version, which uses quick-cooking orzo pasta instead of arborio rice . It doesn’t require constant attention and is just as delicious and comforting as the real deal. https://themediterraneandishom.pages.dev/posts/sfincione-sicilian/ Sat, 27 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/sfincione-sicilian/ Sfincione is a square Sicilian pizza with an airy focaccia-style crust, umami-rich tomato sauce, salty pecorino cheese, and a crispy breadcrumb topping. Make this traditional Italian Christmas pizza as a fun and festive appetizer this holiday season, or simply to mix up pizza night all year round! Photo Credits: Ali Redmond Almost every city in the world serves up a comforting street food meant to be enjoyed on the go. https://themediterraneandishom.pages.dev/posts/shrimp-pasta-salad-with-avocado-and-feta/ Sat, 27 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/shrimp-pasta-salad-with-avocado-and-feta/ Fresh herbs and a zesty lemon dressing make this easy shrimp pasta salad recipe perfect for a hot day! Avocados and feta cheese bring a creamy quality without dulling the flavor. Great for meal prep, packable lunches, picnics, and beyond! Photo Credits: Ali Redmond You don’t have to wait for your next cookout or potluck to make this easy shrimp pasta salad recipe. Ready in under 30 minutes, it’s very weeknight-friendly. https://themediterraneandishom.pages.dev/posts/simple-mushroom-barley-soup/ Sat, 27 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/simple-mushroom-barley-soup/ Hearty mushrooms, chopped vegetables, and tender pearl barley make up this simple and satisfying mushroom barley soup. As comforting as your favorite deli’s barley soup, but with even more flavor and a subtle smoky finish! Vegan and Mediterranean diet friendly. If you’re missing your favorite deli’s mushroom barley soup, you’ll want to give this comforting recipe a try. It’s even better! This healthy mushroom barley soup skips the beef in favor of a vegetarian meal with real body, texture, and depth of flavor. https://themediterraneandishom.pages.dev/posts/simply-dinner-cookbook-behind-the/ Sat, 27 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/simply-dinner-cookbook-behind-the/ ​​”Keep the love and ditch the labor,” is the message of The Mediterranean Dish: Simply Dinner Cookbook, which is filled with save-the-day, easy, fresh, and flavorful Mediterranean recipes. With more than 125 quick and delicious options, this cookbook is perfect for those seeking a Mediterranean diet or simply nutritious, unfussy meals. When I started writing my soon-to-be-released cookbook, The Mediterranean Dish: Simply Dinner , I was consumed with one thought: How do I make dinnertime not just easier but more joyful for you? https://themediterraneandishom.pages.dev/posts/5_2/ Fri, 26 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/5_2/ Creamy feta cheese doused in extra virgin olive oil with lemon zest, fresh herbs, and spicy chiles! This marinated feta makes the perfect crowd-pleasing appetizer in just 5 minutes! In my book, there are very few meals that can’t be improved with a small amount of tangy feta cheese. I keep a block of brined feta in my fridge at all times to use in things like Greek shrimp , spinach frittata , zucchini feta skewers , or in a Mediterranean-style grilled cheese sandwich. https://themediterraneandishom.pages.dev/posts/beet-juice/ Fri, 26 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/beet-juice/ Enjoy the benefits of beet juice with this refreshing and nutrient-packed beet juice recipe that blends earthy beets, sweet apples, carrots, ginger, and citrus for a vibrant drink that energizes and nourishes. Whether you use a juicer or a blender, this beet juice recipe is an easy way to enjoy a boost of vitamins and antioxidants! Photo credit: Ali Redmond When I need a quick pick-me-up, this beet juice recipe is my go-to! https://themediterraneandishom.pages.dev/posts/better-than-the-classic-tomato-sandwich/ Fri, 26 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/better-than-the-classic-tomato-sandwich/ My Southern friends gasp every time I talk about my favorite tomato sandwich because it has zero mayo! But I promise you, once you try it, you’ll be eating this tomato sandwich all summer long. Photo Credits: Ali Redmond Living in Georgia, I often imagine what classic American dishes would be like if they had grown up alongside me in Egypt. I make “ Nachos ” with flatbread chips, tangy feta, Kalamata olives, parsley, dill, and mint, for example. https://themediterraneandishom.pages.dev/posts/chicken-stuffed-peppers/ Fri, 26 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/chicken-stuffed-peppers/ This chicken stuffed pepper recipe takes the spices from chicken shawarma and kofta and then marries them with ground chicken, bulgur wheat, and diced tomatoes. Baked to perfection in sweet bell peppers then finished with a creamy yogurt sauce for the win. Photo Credits: Katherine Irwin Inspired by two of my favorites Chicken Shawarma and Kofta , I gave ground chicken an upgrade and created this healthy Chicken Stuffed Pepper recipe with a creamy Greek Yogurt Sauce. https://themediterraneandishom.pages.dev/posts/creamy-saffron-chicken/ Fri, 26 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/creamy-saffron-chicken/ In this saffron chicken recipe, bone-in chicken thighs are braised with carrots, potatoes and leeks in a creamy yet light sauce made with fragrant saffron and decadent mascarpone. White wine, thyme, and garlic add a further depth of flavor to this comforting dish, which is finished off with a zingy cilantro dressing. Photo Credits: Ali Redmond As the weather begins to turn and you start craving comforting dishes to warm the cockles of your heart, this saffron chicken recipe is guaranteed to satisfy the search for a hug in food form. https://themediterraneandishom.pages.dev/posts/creamy-whipped-feta-dip/ Fri, 26 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/creamy-whipped-feta-dip/ Ready in just 5 minutes with no cooking required, this Creamy Whipped Feta is the perfect dip made with rich feta cheese and thick Greek yogurt. Serve it with pita chips or fresh vegetables for a quick and easy appetizer or mezze , spread it on your sandwiches, or use it as a bed to roasted veggies and other toppings (I have lots of ideas for you below)! An easy whipped feta dip It’s my belief that feta cheese makes almost anything better, from a few pieces of crumbled feta atop a fresh salad to a grilled cheese sandwich , and don’t get me started on the flavor revelation which watermelon and feta ! https://themediterraneandishom.pages.dev/posts/grilled-brussels-sprouts-skewers/ Fri, 26 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/grilled-brussels-sprouts-skewers/ I’m fond of any recipe that can function in multiple ways: snack, appetizer, or a healthier weeknight side. This grilled Brussels sprouts recipe absolutely fits the bill here. Quickly marinated, Mediterranean-style, then perfectly charred, and finished with a sprinkle of Parmesan. Admittedly, I fell in love with Brussels sprouts more recently as an adult. These baby cabbages are so tasty, simply cooked in extra virgin olive oil with a generous pinch of salt and pepper. https://themediterraneandishom.pages.dev/posts/hummus-for-breakfast-the-protein-hack-youve-been-missing/ Fri, 26 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/hummus-for-breakfast-the-protein-hack-youve-been-missing/ If you aren’t eating hummus in the morning, you may be missing out on the easiest way to stack your fiber and build a high-protein breakfast that isn’t just eggs! Hummus, the Breakfast of the Levant When I married into a Jordanian family many moons ago, I entered the world of “hummus for breakfast.” Yes, I’m talking about a bowl of creamy hummus made from simmered chickpeas , tahini, garlic, lemon juice and a drizzle of good extra virgin olive oil . https://themediterraneandishom.pages.dev/posts/linguine-alle-vongole-linguine-with-clams/ Fri, 26 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/linguine-alle-vongole-linguine-with-clams/ Linguine alle Vongole, or Linguine with Clams as it’s called in the US, is spicy, briny, and glistening with an irresistibly aromatic sauce. This authentic Italian recipe will make you feel like you’re at a fancy ristorante. In reality, it’s one of the easiest Italian dishes–certainly quick and simple enough for a weeknight dinner. Photo Credits: Andrea Gralow Linguine with Clams is is an Italian pasta that I probably crave more than any other (if I absolutely had to pick just one)! https://themediterraneandishom.pages.dev/posts/loaded-spinach-tortellini-salad/ Fri, 26 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/loaded-spinach-tortellini-salad/ Easy Spinach Tortellini Salad , loaded with with fresh herbs, tomatoes, mozzarella, and olives, and tossed in a simple homemade Italian dressing. Perfect for a little party, or serve it as a side next to chicken or fish . Leftovers will make a great lunch the next day! An easy Mediterranean tortellini pasta salad This spinach tortellini salad is one of my favorites because it’s quick and easy to assemble and the leftovers are perfect for lunch the next day! https://themediterraneandishom.pages.dev/posts/roasted-vegetable-salad-with-halloumi/ Fri, 26 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/roasted-vegetable-salad-with-halloumi/ This roasted vegetable salad finds that sweet spot where light and healthy meets totally satisfying. Fresh summer veggies and chickpeas are roasted in the oven until tender and bursting with flavor, then topped with Halloumi for a little savory satisfaction. Photo Credits: Andrea Gralow Roasted Vegetable Salad is my take on a traditional Ratatouille , with, of course, my own twist. A zippy lemon and garlic Ladolemono Greek Dressing replaces the tomato stew and tangy fried halloumi cheese stands in for the classic poached egg. https://themediterraneandishom.pages.dev/posts/simple-roasted-butternut-squash-with-lime-and-hazelnut/ Fri, 26 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/simple-roasted-butternut-squash-with-lime-and-hazelnut/ Sweet, perfectly tender roasted butternut squash recipe, made extra special with the addition of a bright lime vinaigrette and a sprinkle of crunchy nuts for great texture. This recipe is adapted from Melissa Clark’s book Dinner in French with permission from the author. Melissa Clark’s Butternut Squash Recipe! Who can resist sweet roasted butternut squash with crispy edges and a tender, creamy center?! Just as we do with roasted sweet potatoes , butternut squash needs a little bit of seasoning, a good drizzle of extra virgin olive oil , and high heat. https://themediterraneandishom.pages.dev/posts/spicy-turkish-ezme/ Fri, 26 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/spicy-turkish-ezme/ Ezme is a finely chopped spicy tomato recipe from Turkey that lives somewhere between a spread, salad, and dip. My friends abroad refer to it as “Turkish salsa” and it is rightly so, as it delivers a lovely, refreshing salsa vibe, Turkish style. Photo Credits: Mariam Hamdy Hailing from southern Turkey, the versatile, wholesome and so delicious Ezme is one of my all-time favorite spreads. It has a wonderful mixture of fresh, sweet, spicy, and acidic flavors and it is one of my favorite mezzes, often served as a side with Kofta Kebab or scooped up with Pita Bread . https://themediterraneandishom.pages.dev/posts/what-do-you-eat-on-the-mediterranean-diet/ Fri, 26 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/what-do-you-eat-on-the-mediterranean-diet/ What does the Mediterranean diet consist of? What can you eat on the Mediterranean diet? Registered Dietitian Nutritionist and Mediterranean diet expert Ale Zozos answers your questions and busts some big myths along the way! This is a guest post by Ale Zozos , Registered Dietitian Nutritionist. Opinions are fully her own. Bio included below the post. Photo Credit: Oldways So you want to start on the Mediterranean diet but you’re not sure of one major thing: What can you eat? https://themediterraneandishom.pages.dev/posts/white-bean-shakshuka/ Fri, 26 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/white-bean-shakshuka/ In this twist on classic Shakshuka, a can of cannellini beans simmers in the spicy tomato and bell pepper sauce until the beans are tender, creamy, and flavorful. There’s almost too much going for this easy Shakshuka recipe to list! It’s gluten-free, dairy-free, vegetarian, and satisfying. And don’t forget: just like the original, white bean shakshuka is perfect for breakfast, lunch, or dinner! Photo Credits: Ali Redmond Shakshuka, pronounced “shak-SHOO-kah,” is a traditional North African dish of eggs poached in a wonderfully fragrant, deliciously spicy, rich, and jammy tomato and bell pepper sauce. https://themediterraneandishom.pages.dev/posts/all-about-baharat-the-warming-spicy-sweet-and/ Thu, 25 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/all-about-baharat-the-warming-spicy-sweet-and/ Baharat, pronounced ba-Ha-raght , is a Middle Eastern spice blend layered with sweet, earthy, spicy flavors, and a delicate florality. Learn everything you need to know about baharat spice in this essential guide, including: What is baharat? What’s in it? And my favorite ways to use it. Photo Credits: Mark Beahm If you could bottle the quintessential Middle Eastern dance between sweet and savory, warming and spicy, and bold and delicate, it would be baharat spice blend. https://themediterraneandishom.pages.dev/posts/asparagus-soup/ Thu, 25 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/asparagus-soup/ Light, velvety, and full of greens, this vegan asparagus soup with sweet peas and savory chives is the best way to welcome spring! Photo Credits: Mark Beahm March may herald the start of spring, but I can still feel the lingering residue of winter calling me toward this rich and comforting soup. Asparagus, with its season running from early March into June, becomes its most flavorful just as the sun starts to shine again. https://themediterraneandishom.pages.dev/posts/biftekia-baked-greek-beef-patties/ Thu, 25 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/biftekia-baked-greek-beef-patties/ Homey, comforting bifteki or biftekia are Greek ground beef patties seasoned with onions and herbs that bake on a bed of lemony potatoes. They make a delicious, high-protein dish that’s easy to put together. Photo Credits: Mark Beahm Bifteki (singular) or biftekia (plural) are a very popular comfort food dish in my native Greece. Children and adults alike love them, especially for a Sunday meal. Every family has its own slightly different version of the recipe, which they pass down from one generation to the next. https://themediterraneandishom.pages.dev/posts/braised-chicken-thighs-with-grapes-and-fennel/ Thu, 25 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/braised-chicken-thighs-with-grapes-and-fennel/ Turn your simple weeknight dinner into an elegant feast with this oven-braised chicken thighs recipe! This simple one-dish dinner delivers restaurant-quality flavor with a rich, garlic and thyme-infused white wine sauce, delicate roasted grapes, and golden fennel. Photo Credits: Mark Beahm Braising chicken thighs in the oven is one of my favorite techniques for a simple and satisfying weeknight dinner. This recipe, with roasted grapes, anise-scented fennel, and aromatic thyme, is an elegant fall meal that’s quick enough for a weeknight dinner. https://themediterraneandishom.pages.dev/posts/cauliflower-fritters-recipe-with-cumin-and-mint-yogurt/ Thu, 25 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/cauliflower-fritters-recipe-with-cumin-and-mint-yogurt/ Perfectly fluffy cauliflower fritters, packed with fresh herbs, cumin and other warm spices. Serve them as an appetizer or snack with a squeeze of lemon juice or mint yogurt! Or pile them into a little pita for lunch. Lots of ideas below. I’ve not met vegetable fritters I did not like, but today’s cauliflower fritters recipe tops them all! Satisfying, fluffy, and layered with warm flavors. Every so often, I get to share a recipe from a cherished cookbook from my library. https://themediterraneandishom.pages.dev/posts/dill-sauce-for-salmon/ Thu, 25 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/dill-sauce-for-salmon/ This creamy dill sauce for salmon totally recharged my weeknight dinner routine, and honestly, my dinner party mojo, too. Why Dill Sauce is My New Favorite Seafood Topper It’s creamy without being heavy: Greek yogurt gives it that luscious texture. It’s versatile: I spoon it over shrimp, trout, or seared scallops, and it never misses. It’s easy! One bowl, a whisk, and it’s ready! I’ve made salmon every which way over the years, but this new dill sauce for salmon recipe from my friend Mersedeh Prewer has reinvigorated my love for it. https://themediterraneandishom.pages.dev/posts/easy-homemade-jerusalem-bagels/ Thu, 25 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/easy-homemade-jerusalem-bagels/ Jerusalem bagel, called Ka’ak Al Quds , are soft and airy oval-shaped bagels with a slight sweetness, thanks to the honeyed sesame topping! These are easy to make and take only a few familiar ingredients. Best enjoyed warm for a quick snack or the perfect breakfast with a little Labneh or even some saucy shakshuka . Full step-by-step tutorial with photos included below! If there is one food that has me wishing I could immediately hop on a plane to Jerusalem, it’s gotta be a warm Jerusalem bagel! https://themediterraneandishom.pages.dev/posts/easy-lemon-chicken-piccata/ Thu, 25 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/easy-lemon-chicken-piccata/ Golden, juicy, and bursting with zippy lemon flavor, this chicken piccata recipe comes together in 20 minutes or less. The easy piccata sauce is perfectly silky with no heavy cream necessary. And it could not be easier! Photo Credits: Ali Redmond This chicken piccata recipe leans into the bold, bright flavors of the original, swapping a touch of butter for rich and fruity extra virgin olive oil. The result is a slightly lighter piccata sauce that’s every bit as delicious! https://themediterraneandishom.pages.dev/posts/egyptian-moussaka-eggplant-and-beef-casserole/ Thu, 25 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/egyptian-moussaka-eggplant-and-beef-casserole/ A lighter take on the classic Greek casserole, Egyptian moussaka layers saucy spiced ground beef with onion, bell peppers, garlic, and tender roasted eggplant. With no béchamel sauce, this gluten-free recipe is quick and easy enough for a weeknight. Photo Credits: Ali Redmond You may be familiar with the famous Greek Moussaka , with its decadent layers of meat and creamy béchamel. Egyptian Moussaka (one of my mother’s specialties) has many of the same rich and delicious elements but there are a few key differences. https://themediterraneandishom.pages.dev/posts/healthy-potato-soup/ Thu, 25 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/healthy-potato-soup/ Give your favorite comfort food a nutritious makeover with this quick and easy one-pot healthy potato soup recipe! This creamy potato soup is perfect for cold days when you need an easy way to warm up from the inside out. Photo Credits: Mariam Hamdy A better-for-you version of a classic recipe, this healthy potato soup is comfort in a bowl! Made with fresh veggies and warm Mediterranean spices , it’s quick, easy, creamy, and full of flavor. https://themediterraneandishom.pages.dev/posts/how-to-cut-a-watermelon-into-cubes-and-slices/ Thu, 25 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/how-to-cut-a-watermelon-into-cubes-and-slices/ Learn how to cut a watermelon like a pro! This step-by-step tutorial walks you through the easiest and best ways to cut a watermelon, plus, I give you a few more handy tips for how to pick a good watermelon, one that is ripe and perfectly sweet! Few fruits are as refreshing as a perfectly ripe, crisp watermelon filled with sweet juice. And there are many ways to enjoy it: tossed in a salad with creamy feta and mint, grilled for the perfect side, or sliced into wedges and finished with a dash of Aleppo pepper and lime zest (like I do in the video below). https://themediterraneandishom.pages.dev/posts/how-to-make-the-best-cheese-board-a-complete-guide/ Thu, 25 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/how-to-make-the-best-cheese-board-a-complete-guide/ Ready to make the BEST cheese board for your next party? This here is the complete guide for how to make a cheese board. Answering ALL your questions from what cheeses and meats you need; to what else goes on a cheese board; how much you need; and how to arrange everything for a stunning cheese board every single time! Be sure to read through for all the tips and tricks. https://themediterraneandishom.pages.dev/posts/manti-turkish-dumplings-with-garlicky-yogurt-and-spiced-oil/ Thu, 25 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/manti-turkish-dumplings-with-garlicky-yogurt-and-spiced-oil/ Mantı, often spelled “Manti,” are tender Turkish Dumplings filled with ground beef or lamb and topped with garlicky yogurt. Everything is finished with olive oil warmed and infused with red pepper paste, mint, sumac, and Aleppo pepper. Learn how to make this traditional Turkish Manti recipe today. Photo Credits: Ali Redmond Manti is one of my all-time favorite dishes from my homeland, Turkey. The marriage of the melt-in-the-mouth dumplings, filled with onion-scented ground beef, and served with creamy garlicky yogurt and spicy olive oil is simply irresistible. https://themediterraneandishom.pages.dev/posts/mediterranean-sauteed-yellow-squash-recipe/ Thu, 25 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/mediterranean-sauteed-yellow-squash-recipe/ Delicious sautéed yellow squash recipe, prepared Mediterranean-style with sweet onions, bell peppers, garlic and a warm Eastern Mediterranean spice combination. A seriously bright and healthy vegetarian side dish that comes together in minutes! (Gluten Free. Vegan if you omit the feta) You can serve this versatile side dish next to your favorite protein such as Mediterranean lemon chicken, baked fish, fish gyros, baked turkey meatballs , or kofta kabobs ! https://themediterraneandishom.pages.dev/posts/roast-pork-loin-with-butternut-squash-and-apple/ Thu, 25 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/roast-pork-loin-with-butternut-squash-and-apple/ Seasoned with a comforting blend of orange, garlic, rosemary, paprika, and cinnamon, this roasted pork loin recipe is perfect for the holidays or a cozy weekend when the weather takes on a chill. Learn how to roast pork loin in the oven so it’s perfectly juicy and your guests will come back for seconds! Photo Credits: Mark Beahm Roasting pork loin in the oven is a vastly underused holiday main. https://themediterraneandishom.pages.dev/posts/savory-galette-with-summer-veggies-and-za%C3%A2atar/ Thu, 25 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/savory-galette-with-summer-veggies-and-za%C3%A2atar/ Make a show-stopping savory galette with this easy summer recipe! A colorful mixture of eggplant, zucchini, tomatoes and red onion bake in a rustic olive oil and whole-wheat crust, finished with aromatic za’atar and tangy feta cheese. Photo Credits: Mark Beahm The Mediterranean is home to many sweet and savory pastries, from French-style Pear and Tomato Tart to the famous savory Greek pie Spanakopita . Galettes are yet another sweet or savory pastry you can make at home, with an easy quick dough, no specialty equipment, and whatever you have on hand. https://themediterraneandishom.pages.dev/posts/shrimp-and-polenta/ Thu, 25 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/shrimp-and-polenta/ Shrimp and polenta is a luxurious Venetian dish where creamy polenta is topped with shrimp cooked in a white wine and garlic sauce. Serve this restaurant-worthy yet undemanding dish as a main course at your next dinner party or date night. Photo Credits: Andrea Gralow Shrimp and polenta is a classic dish from Venice, where soft creamy polenta is topped with tiny fresh shrimp from Venice’s lagoon. My home version replaced the small shrimp with large shrimp, which makes it feel a bit indulgent! https://themediterraneandishom.pages.dev/posts/simple-poached-salmon/ Thu, 25 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/simple-poached-salmon/ Poached salmon, simmered until tender in white wine and garlic, takes less time than ordering takeout. It’s healthy, delicately flavored with bright citrus and fresh herbs, and you only have to wash one pan. If you’re looking for an easy salmon recipe this one is it! Photo Credits: Andrea Gralow When it comes to busy weeknights poached salmon is on the regular rotation in my house. I don’t have to turn on my oven, which is a big deal when temperatures rise in Atlanta! https://themediterraneandishom.pages.dev/posts/skillet-shrimp-recipe-with-chorizo-and-squash/ Thu, 25 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/skillet-shrimp-recipe-with-chorizo-and-squash/ Perfectly seasoned shrimp and Chorizo come together in this easy skillet shrimp recipe that takes on a South-of-Spain twist! Cooks in 20 minutes! Perfect as a hefty tapas (appetizer), or turn in into dinner (see ideas below!) Here is the thing about shrimp : they’re so dang easy to make. You can make sauteed shrimp in a skillet with some quality EVOO …Cook for 3 to 5 minutes or until the limp, grey shrimps turn beautifully pink and the tails turn a bright red. https://themediterraneandishom.pages.dev/posts/the-complete-guide-to-italian-pasta-shapes-and-the-sauces-that-love-them/ Thu, 25 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/the-complete-guide-to-italian-pasta-shapes-and-the-sauces-that-love-them/ Consider this your essential guide to all things Italian pasta! Everything you need to know about fresh and dried pasta shapes, the different types of pasta, and how to pair each pasta type with its perfect sauce. Photo Credits: Ali Redmond The world of pasta shapes is wide and wonderful, filled with whimsical shapes, from acini di pepe (tiny pastina “peppercorns” ) to ziti (longish tubes), and countless sauces with which to dress them—ike Pomodoro and Pesto , just to name a few. https://themediterraneandishom.pages.dev/posts/40-easy-chickpea-recipes/ Wed, 24 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/40-easy-chickpea-recipes/ Got a can of chickpeas? Turn it into a healthy, hearty meal with this collection of easy chickpea recipes! Nutritious, flavor-packed, and satisfying, you’ll want to make these Mediterranean favorites on repeat! Photo ofMediterranean Chickpea Saladby Ali Redmond Chickpeas (also called garbanzo beans) are a must-have ingredient where I grew up in Egypt. You’ll find hundreds of chickpea recipes all around the Mediterranean sea, from the crunchy Middle Eastern version of nachos to the fiery Tunisian stew Lablabi . https://themediterraneandishom.pages.dev/posts/asparagus-quiche/ Wed, 24 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/asparagus-quiche/ This asparagus quiche recipe highlights spring’s favorite vegetable with Dijon mustard and fresh herbs. To keep it on the healthier side, I swapped heavy cream with milk and used nutty whole wheat flour in the crust. Photo Credits: Mark Beahm Asparagus quiche is an exceptional dish in that it transcends time. It works just as well for brunch on a special morning as it does for a light dinner or weekday lunch. https://themediterraneandishom.pages.dev/posts/blood-orange-cocktail-with-vodka-and-rosemary/ Wed, 24 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/blood-orange-cocktail-with-vodka-and-rosemary/ This blood orange cocktail recipe is a winter twist on a vodka tonic, with hints of rosemary and honey and an impressively vivid orange flavor and aroma. Photo Credits: Elana Lepkowski This blood orange cocktail recipe puts yet another beautiful winter fruit center stage: the blood orange. Like mulled wine (Italian vin brulé) , holiday punch or winter sangria , it’s an easy cocktail recipe to get you through those gloomy, winter months. https://themediterraneandishom.pages.dev/posts/braised-chicken-breast-with-caramelized-shallots-and-sage/ Wed, 24 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/braised-chicken-breast-with-caramelized-shallots-and-sage/ This delicious braised chicken breast with white wine, sweet caramelized shallots and aromatic sage is perfect for busy nights when you have little time (and maybe less energy) to prepare a fussy or elaborate meal, but want a wholesome dinner that feels special. Photo Credits: Ali Redmond I like to think of chicken as a blank canvas: A lean protein that, when paired with the right ingredients, transforms into something extraordinary. https://themediterraneandishom.pages.dev/posts/butternut-squash-soup-with-apple-fennel-and-aleppo-pepper/ Wed, 24 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/butternut-squash-soup-with-apple-fennel-and-aleppo-pepper/ This butternut squash soup recipe with apple and fennel is everything you love about a classic fall soup — but with a vibrant, unexpected twist. Photo Credits: Omayah Atassi This cozy sheet pan soup layers the natural sweetness of roasted butternut squash and apples with the subtle licorice flavor of fennel, all punctuated with a splash of apple cider vinegar and the gentle warmth of Aleppo pepper. It’s velvety, nourishing, and so simple to make—perfect for when you want a comforting bowl of wholesome soup. https://themediterraneandishom.pages.dev/posts/chicken-risotto-with-spinach-and-mushrooms/ Wed, 24 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/chicken-risotto-with-spinach-and-mushrooms/ Creamy, comforting, and full of earthy flavor, this Chicken Risotto with Mushrooms and Spinach is comfort in a bowl. A little white wine and Parmigiano Reggiano add restaurant-worthy flavor with weeknight ease. When I met my husband, he had 2 books in his bachelor’s kitchen—a cocktail handbook and a cookbook on risotto. I was both bemused and impressed. Risotto is intimidating for many novice cooks, and here was a guy with a nearly empty spice rack bothering to cook his own risotto! https://themediterraneandishom.pages.dev/posts/easy-fig-pastry-recipe/ Wed, 24 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/easy-fig-pastry-recipe/ That I get an easy chore-less weekend happens VERY rarely. But for some reason this past weekend, the stars aligned correctly and I received the gift of a more laid back weekend! Laundry, DONE! Floors, DONE! Shopping, DONE! Virtual high fives! Since I’m not used to having as much free time, I was faced with the happy problem of having to find something to do– in my SPARE TIME! Some of you are reading this with envy. https://themediterraneandishom.pages.dev/posts/fesenjan-persian-pomegranate-and-walnut-chicken-stew/ Wed, 24 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/fesenjan-persian-pomegranate-and-walnut-chicken-stew/ Fesenjan is a traditional Persian stew, with fall-off-the-bone tender chicken cooked in a nutty, rich, sweet and sour pomegranate molasses and walnut sauce. Finish this luscious stew recipe with a sprinkle of fresh pomegranate seeds and serve over rice. Photo Credits: Mariam Hamdy Fesenjan or fesenjoon is a traditional Persian stew made with chicken simmered in a pomegranate molasses and walnut sauce. The combination of earthy walnuts, slightly sour pomegranate molasses and tender, juicy chicken create an unparalleled balance of flavors in this special occasion dish. https://themediterraneandishom.pages.dev/posts/garlic-dijon-chicken/ Wed, 24 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/garlic-dijon-chicken/ Skillet Garlic Dijon Chicken with onions is juicy, tender, and bursting with flavor from a tangy marinade of Dijon mustard, garlic, honey, and fresh parsley. With only a few simple ingredients, it makes for a quick, one-pan dinner you can prep in minutes. Busy cooks, say hello to another no-fuss, comforting, skillet chicken recipe! When I need a weeknight dinner that’s big on flavor but low-effort, Garlic Dijon Chicken is one of my go-to dishes. https://themediterraneandishom.pages.dev/posts/greek-black/ Wed, 24 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/greek-black/ The mild flavor of black-eyed peas makes them the perfect canvas for tomatoes, fennel, and olive oil in this deeply nourishing Greek black-eyed pea soup. Photo Credits: Ali Redmond Black Eyed Pea Soup Is My Ultimate Comfort Food It’s hearty and deeply nourishing . My recipe is built on dried peas and loads of vegetables, and velvety olive oil. It’s vegan and gluten-free ! It’s make-ahead friendly: Like many soups and stews, this one is even better the next day as the flavors meld. https://themediterraneandishom.pages.dev/posts/grilled-corn-salad/ Wed, 24 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/grilled-corn-salad/ Charred corn kernels, crisp cucumbers, sweet carrots, shallots, and fresh herbs come together this next-level grilled corn salad recipe. Photo Credits: Katherine Irwin This is not your average grilled corn salad! While many corn salad recipes take a creamy, super-sweet approach, I like to let the grilled corn ‘s perfectly savory charred flavor do most of the talking. And I add a few surprises of course! Fresh ginger plays on the sweetness of the corn while adding a peppery kick. https://themediterraneandishom.pages.dev/posts/how-to-cook-bulgur-wheat-perfectly/ Wed, 24 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/how-to-cook-bulgur-wheat-perfectly/ Here is your ultimate guide for how to cook bulgur wheat perfectly every time! Nutty and chewy, bulgur wheat is one of my favorite super grains used often in Mediterranean cooking. It’s nutritious, versatile, and super easy to cook. If you’ve made my tabouli recipe, you’re likely already familiar with bulgur wheat. But, this unassuming super grain is a Mediterranean diet staple, and it works well in a variety of dishes, adding texture and nutrition. https://themediterraneandishom.pages.dev/posts/how-to-cook-lentils/ Wed, 24 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/how-to-cook-lentils/ There are two keys to perfect lentils: a good amount of seasoning, and less time on your stove than you may think. Learn everything you need to know about how to cook lentils the easy way, the types of lentils, and why these healthy, wallet-friendly little legumes deserve a spot on your table. Photo Credits: Ali Redmond Of all the seeds in the legume world, lentils are some of the most low-maintenance. https://themediterraneandishom.pages.dev/posts/how-to-make-oatmeal-plus-4-topping-ideas/ Wed, 24 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/how-to-make-oatmeal-plus-4-topping-ideas/ Whether for a quick weekday breakfast or a hearty weekend dish, this oatmeal recipe is one of the healthiest and most versatile morning meals. Plus, it’s naturally gluten-free! Photo Credits: Mark Beahm This isn’t the typical simmer and serve recipe that you’ll find on the back of the package. My goal was to make the creamiest, most flavorful oatmeal while keeping it healthy and easy enough to prepare on a weekday morning. https://themediterraneandishom.pages.dev/posts/how-to-make-overnight-oats/ Wed, 24 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/how-to-make-overnight-oats/ Overnight oats made with yogurt, rolled oats, and high-fiber chia seeds are a simple, easy-to-customize make-ahead breakfast recipe. Photo Credits: Ali Redmond Why This is My Go-To Breakfast No cooking required! Just stir, chill, and wake up to a creamy, satisfying breakfast that’s ready to go. They’re a breeze to customize. Add extra protein or change up the flavor however you like with fruit, spices, or toppings. They’re super nutritious. https://themediterraneandishom.pages.dev/posts/mediterranean_17/ Wed, 24 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/mediterranean_17/ Cold noodle salad with a Mediterranean twist! Chewy rice noodles and crunchy colorful vegetables are tossed in a creamy, nutty tahini dressing with plenty of warm spices to make a quick and easy dinner salad. Plus, learn how to make rice noodles perfectly, so they aren’t clumpy or gummy! I love Asian-style cold noodle salads, brimming with chopped vegetables and tossed in a creamy peanut sauce. It’s one of my favorite things to order when we eat out, but when I’m at home I add a Mediterranean twist by swapping out peanuts for allergy friendly tahini ! https://themediterraneandishom.pages.dev/posts/mediterranean_4/ Wed, 24 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/mediterranean_4/ Hearty, low-carb baked zucchini casserole recipe. Layers of zucchini, carrots and onions with a perfectly spiced meat sauce! Gluten Free. This makes a hearty main with a little Lebanese rice. Early fall is such a sweet spot. The harvest is starting to bring in spot-light worthy goodness like pumpkin, sweet potatoes, and carrots, but we still have plenty of favorite summer produce like zucchini. You can think of this Mediterranean-style zucchini casserole as a celebration of that perfect warm-your-heart dish where summer and fall produce share the spotlight. https://themediterraneandishom.pages.dev/posts/mediterranean_7/ Wed, 24 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/mediterranean_7/ This mustard potato salad gets a Mediterranean makeover with a bright dressing and the addition of fresh herbs and capers. Packed with flavor, and it’s egg-free and far lighter on the calories! Read through for important tips and watch the video below. Every culture, from Greek to Italian and almost every household in between, has its own treasured potato salad recipe. Mine is this mustard dill potato salad. What I’m proposing here is not the traditional potato salad, mashed with mustard, pickles, and hard broiled eggs, this one gets a bright Mediterranean makeover. https://themediterraneandishom.pages.dev/posts/mushroom-risotto/ Wed, 24 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/mushroom-risotto/ Mushroom risotto never fails to impress. Creamy, comforting, and packed with rich umami flavors, this mushroom risotto recipe is the perfect comfort food for any occasion. Photo Credits: Andrea Gralow Decades ago, I used to make a lot of mushroom risotto. This was when my husband and I were beginning to understand what it means to be married and compromise. When we weren’t quite newlyweds, but still new enough that we had much to learn. https://themediterraneandishom.pages.dev/posts/must/ Wed, 24 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/must/ Loaded salmon toast with smoked salmon, feta, and crunchy root veggies! This smoked salmon sandwich (or lox sandwich) is perfect for a quick brunch or a snack that is both fancy and satisfying. And if you love lox and bagels, this fresh take with a bold Mediterranean twist will win your heart! BEST smoked salmon sandwich This feta and smoked salmon toast, topped with a simple root vegetable salad, is one of my favorite ways to use smoked salmon. https://themediterraneandishom.pages.dev/posts/pide-turkish-flatbread-with-feta-spinach-and-mushrooms/ Wed, 24 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/pide-turkish-flatbread-with-feta-spinach-and-mushrooms/ This Turkish pide recipe, sometimes called Turkish pizza, is an oval flatbread stuffed with many different fillings. This recipe for vegetarian pide is made with feta cheese, spinach, red peppers and mushrooms. It’s lovely to serve to a crowd, easy to make and full of flavor! Photo Credits: Mariam Hamdy Looking for a dinner idea loaded with vegetables, delicious, and fun to make? Then this Turkish flatbread called pide is for you! https://themediterraneandishom.pages.dev/posts/roasted-cornish-hens-with-warming-spices-and-garlic/ Wed, 24 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/roasted-cornish-hens-with-warming-spices-and-garlic/ This Cornish hen recipe is destined to be your new special-occasion favorite. Impressively elegant, packed with flavor, yet surprisingly simple to make! Photo Credits: Ali Redmond Don’t let the fancy name fool you, making Cornish game hens is surprisingly easy. This recipe will get you that perfectly tender, flavorful meat in just over an hour. It’s all thanks to a bold marinade made with lots of fresh garlic, a splash of bright citrus, and warming spices like allspice, paprika, and nutmeg. https://themediterraneandishom.pages.dev/posts/soft-scrambled-eggs/ Wed, 24 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/soft-scrambled-eggs/ Luxuriously creamy, soft scrambled eggs come together in minutes with my secret ingredient: Greek yogurt! This simple addition amps up the flavor, boosts the protein and gives you the creamiest, softest scrambled eggs. Photo Credits: Andrea Gralow When I’m making eggs for myself and my family, I want them to be wow-worthy. That’s true whether I made something simple like these soft scrambled eggs or a little more complex like Çılbır Turkish Poached Eggs , all runny and oozing with creamy, garlicky flavor. https://themediterraneandishom.pages.dev/posts/spanish-beef-empanadillas/ Wed, 24 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/spanish-beef-empanadillas/ Empanadillas are small savory turnovers similar to Latin American empanadas but with a rich olive oil crust. This version of Spanish empanadillas features paprika -spiced beef, sweet red peppers, and hard boiled eggs. Perfect as an afternoon pick-me-up, these savory hand pies are baked as an easy and nutritious twist on the classic fried treat. Photo credits: Mark Beahm When I lived in Barcelona, I found that the merienda , or afternoon snack, was essential. https://themediterraneandishom.pages.dev/posts/spanish-rice-and-beans/ Wed, 24 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/spanish-rice-and-beans/ Spanish rice and beans is a quick and easy vegetarian, vegan, and gluten-free weeknight dinner. Serve as a side dish, vegan main dish, or top with baked chicken or shrimp for a little extra protein. It’s ready in just 30-minutes and made with pantry staples like rice, kidney beans, and olives. Photo Credits: Andrea Gralow Spanish Rice and Beans checks all my favorite recipe essentials—it’s ready in minutes, has complex, vibrant flavors and is easy to adapt to your liking. https://themediterraneandishom.pages.dev/posts/what-is-sumac-its-the-secret-to-bold-and-bright-mediterranean-flavor/ Wed, 24 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/what-is-sumac-its-the-secret-to-bold-and-bright-mediterranean-flavor/ Sumac spice is often compared to lemon zest, but it’s so much more than that! With layers of smoky, sweet, earthy, and tangy flavor, sumac will elevate everything from salad dressings to meat marinades. Learn all about this vibrant Mediterranean spice and how to use it in this essential guide. Photo Credits: Ali Redmond Growing up in Egypt, sumac was just another one of the vibrant Mediterranean spices my mom kept stashed in a drawer in our kitchen. https://themediterraneandishom.pages.dev/posts/zhoug-spicy-cilantro-sauce/ Wed, 24 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/zhoug-spicy-cilantro-sauce/ Zhoug is a traditional Middle Eastern hot sauce made with parsley, cilantro, spicy green chilis, and warming spices. It’s bright, fiery, and super herbaceous. You’ll want to spread this on just about everything. Photo Credits: Mariam Hamdy Zhoug is a super bold, beloved Middle Eastern sauce made with peppers, fresh herbs, garlic, olive oil, and lemon that has made its way throughout the region for centuries, picking up spellings and pronunciations along the journey. https://themediterraneandishom.pages.dev/posts/zucchini-parmesan/ Wed, 24 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/zucchini-parmesan/ This Zucchini Parmesan recipe is the definition of low effort high reward. Simply slice zucchini, layer with store-bought or homemade pasta sauce and grated cheese. Throw everything in your oven until it’s melted and bubbling. Healthy, low carb comfort food? I’m in! Photo Credits: Andrea Gralow This zucchini parmesan recipe captures the special kind of comfort that only baked tomato sauce and cheese can bring. What sets this recipe apart is its lighter take on the traditional Italian casserole. https://themediterraneandishom.pages.dev/posts/17-must/ Tue, 23 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/17-must/ Celebrate the best of the season with these refreshing summer salad recipes! Photo Credit:Watermelon Fruit Saladby Caitlin Bensel This collection of refreshing summer salad recipes celebrates colorful, in-season fruits and vegetables when flavor is at its finest. Once summer produce has ripened to perfection, it’s time to make salads and lots of them! We have everything from vegetable salads to fruit salads, perfect for both desk lunches your favorite backyard get-together. https://themediterraneandishom.pages.dev/posts/all-about-orzo/ Tue, 23 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/all-about-orzo/ Orzo is a small pasta that’s cut in the shape of short-grain rice. Learn everything you need to know about how to cook orzo, how it’s made, and our favorite orzo recipes in this essential guide. Photo Credits: Mariam Hamdy What is Orzo? What Does Orzo Taste Like? How is Orzo Made? How to Cook Orzo How Long to Cook Orzo Is Orzo Gluten Free? What to Make with Orzo Try Orzo in These Recipes How to Cook Orzo Recipe What is Orzo? https://themediterraneandishom.pages.dev/posts/ayran-turkish-salty-yogurt-drink/ Tue, 23 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/ayran-turkish-salty-yogurt-drink/ Ayran is a refreshing Turkish drink made from just three ingredients: yogurt, salt, and water. Make an ice-cold glass of Turkish ayran to cool off on a hot day, for a light breakfast or afternoon snack, or to mellow a rich or spicy meal. Photo Credits: Elana Lepkowski Ayran (pronounced eye-raun) is a salty, light, and deliciously frothy yogurt drink that’s particularly welcome on a sweltering summer afternoon. That’s not only because it’s thirst-quenching; Ayran also replenishes the salt you naturally lose by sweating–like the Turkish version of Gatorade. https://themediterraneandishom.pages.dev/posts/chicken-spiedini-with-garlic/ Tue, 23 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/chicken-spiedini-with-garlic/ Chicken spiedini are juicy chicken skewers coated in Parmesan-herb breadcrumbs for an unexpected crunch! A zesty lemon marinade makes the chicken tender and flavorful, while a garlic Parmesan and parsley drizzle finishes the dish. It’s easy enough for a weeknight and equally great for a casual summer dinner party. Photo Credits: Ali Redmond Marinated, then rolled in Parmesan-herb breadcrumbs, this chicken spiedini recipe delivers everything I love about summer grilling—big flavor, great texture, and just the right amount of smoky char—all with little effort. https://themediterraneandishom.pages.dev/posts/crispy-golden-broccoli-fritters/ Tue, 23 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/crispy-golden-broccoli-fritters/ Broccoli fritters are crispy on the outside, tender on the inside, and packed with bold flavor thanks to garlic, onion, parsley, and warm Middle Eastern spices. Using frozen broccoli makes them super easy and the chickpea flour-batter is dairy- and gluten-free, too! Photo Credits: Miriam Novoa These Broccoli Fritters from my second cookbook, Simply Dinner , are one of those humble little recipes that I make again and again. They’re not fancy, but wow, do they deliver on flavor! https://themediterraneandishom.pages.dev/posts/easy-eggplant-rollatini/ Tue, 23 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/easy-eggplant-rollatini/ This vegetarian eggplant rollatini recipe uses a delicious part-skim ricotta cheese filling with basil pesto and parsley, then baked to perfection in a bubbly red sauce! It takes a few simple steps to make for the perfect vegetarian meal or side next to your favorite protein . Read on for tips and be sure to check out the video below! We have fun with eggplant around here. We enjoy it in many forms— Couscous stuffed eggplant ; yiayia-approved moussaka ; simply roasted eggplant with a drizzle of tahini on top…and more. https://themediterraneandishom.pages.dev/posts/easy-mug-omelet-with-veggies/ Tue, 23 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/easy-mug-omelet-with-veggies/ Need an omelet for one? This easy mug omelet recipe with veggies is your ticket! Fluffy and delicious eggs that are cooked in just over 1 minute. Microwave eggs? I recently tried cooking eggs in the microwave, inspired by Elise Bower over at Simply Recipes . To my surprise, they turned out great–extra fluffy too! To be clear, if I’m making eggs for the whole family, I would not do use the microwave because it would not make sense to make an egg casserole or a vegetable frittata to feed a crowd in the microwave. https://themediterraneandishom.pages.dev/posts/fatayer-spinach-and-onion-savory-hand-pies/ Tue, 23 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/fatayer-spinach-and-onion-savory-hand-pies/ Fatayer, pronounced “fat-tah-y-er,” are savory hand pies named for the Arabic word meaning “pastries” or “little pies.” Traditionally, this fatayer recipe is made and served for special occasions and gatherings, however, these healthy, freezable bite-sized snacks are perfect anytime of year! Photo Credits: Mariam Hamdy This fatayer recipe is brought to you by Mama Dina, otherwise known as my wonderful mother-in-law! She makes these little pastry-triangles by the dozens, filling her freezer for whenever her five adult “kids” stop by. https://themediterraneandishom.pages.dev/posts/guide-to-buying-and-cooking-shrimp/ Tue, 23 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/guide-to-buying-and-cooking-shrimp/ Everything you need to know about America’s favorite seafood, including how to buy, prepare, and cook shrimp perfectly every time. There may be other fish in the sea, but Americans prize one seafood above all: shrimp. This curly crustacean has been the most popular seafood in the United States for years. Versatile and requiring very little cooking time, shrimp is as great for a weeknight dinner as it is for a special occasion, and it appears on kitchen tables and banquet buffets alike, whether it’s fried, boiled, or served over pasta , or skewered on kebabs . https://themediterraneandishom.pages.dev/posts/healthy-egg-salad-mediterranean/ Tue, 23 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/healthy-egg-salad-mediterranean/ If you’re looking for a healthy egg salad that is anything but average, this recipe is the one for you! Prepared Mediterranean-style, this simple egg salad with avocados, fresh herbs, and crunchy garden veggies is loaded with texture and bright flavor. It will be your new favorite! Low carb and gluten free. Be sure to read through for tips and ways to serve this healthy egg salad recipe. Having spent my college years in the Midwest, I’ve had my share of cafeteria-style egg salad. https://themediterraneandishom.pages.dev/posts/homemade-labneh/ Tue, 23 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/homemade-labneh/ Labneh, also spelled labnah, labne or lebne, is a versatile Middle Eastern strained yogurt with a spreadable texture similar to cream cheese. This delightfully tangy yogurt cheese is so easy to make, this recipe will become a staple in your kitchen. Photo Credits: Suzy Karadsheh If you love the tangy flavor of sour cream and the versatility of cream cheese, but you’re looking for a healthier option, this labneh recipe is it! https://themediterraneandishom.pages.dev/posts/is-brown-rice-healthy/ Tue, 23 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/is-brown-rice-healthy/ Brown rice vs white rice is the topic of hot debate, but what are the facts? Is brown rice healthy, and how much of a difference does it really make? Read all about brown rice, including our favorite ways to cook brown rice and our case for keeping that fluffy white rice on your rotation too! Photo Credits: Katherine Irwin Be it white rice , brown rice, wild rice or otherwise, rice—and grains more generally—are a healthy and essential staple of the Mediterranean Diet . https://themediterraneandishom.pages.dev/posts/mediterranean-vegan-cabbage-soup-three-ways/ Tue, 23 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/mediterranean-vegan-cabbage-soup-three-ways/ Hearty, rustic, and satisfying vegan cabbage soup, prepared Mediterranean-style with loads of vegetables, tasty aromatics, and a few warm spices. A splash of lemon juice and some fresh herbs, stirred at the very end, take this vegetable and cabbage soup to a whole new level of delicious. Need a crock pot cabbage soup? I’ve got you covered! And you can also see instructions for Instant Pot cabbage soup below. https://themediterraneandishom.pages.dev/posts/melt-in/ Tue, 23 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/melt-in/ I’m so excited to share a childhood favorite: Egyptian-style butter cookies! Bite-size, melt-in-your-mouth butter cookies that are just the right amount of sweet. Best part? This butter cookies recipe requires so little work and only 3 ingredients: Ghee (highly clarified butter); powdered sugar; and flour. This recipe makes 35 small cookies; and I can assure you, they will be devoured fast! Step-by-step tutorial included. More Recipes to Try: Greek Easter Bread ; Baklava ; Greek Honey Cake with Pistachios ; Basbousa Cake ; Tahini Brownies https://themediterraneandishom.pages.dev/posts/no/ Tue, 23 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/no/ Even the best of home cooks need dinner shortcuts. This tasty tuna couscous salad recipe is one of my new favorites! This post is brought to you in partnership withWild Garden.All opinions are my own. A delicious triumph of resourcefulness, that’s the best way to describe this simple tuna couscous salad recipe. Or let’s call it a win-win-win recipe: protein-packed, budget-friendly, and quick! Why this tuna couscous salad recipe works Humble canned tuna takes on a vague Italian twist. https://themediterraneandishom.pages.dev/posts/open-faced-sandwich-with-prosciutto-and-basil/ Tue, 23 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/open-faced-sandwich-with-prosciutto-and-basil/ Let Italy’s vibrant flavors do all the talking with this open faced sandwich recipe! Serve for breakfast, lunch, dinner, as an appetizer, you really can’t go wrong! Photo Credits: Suzy Karadsheh Sometimes the sandwich fixings are so tasty you don’t want to cover them with an extra layer of bread. That’s how I feel about this open faced sandwich! I wanted to capture an Antipasto Platter vibe in sandwich form, so I went for classic Italian-style flavor-makers. https://themediterraneandishom.pages.dev/posts/oven-roasted-tomato-sauce/ Tue, 23 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/oven-roasted-tomato-sauce/ Turn 3 pounds of fresh tomatoes and a handful of pantry staples into a rich, fragrant pasta sauce in 45 minutes or less! Learn how to make roasted tomato sauce from scratch with this easy recipe. Photo Credits: Ali Redmond Making your own roasted tomato sauce from fresh tomatoes is easier than most people think. This back-pocket recipe is a great way to use up an abundance of fresh garden tomatoes or a particularly good farmer’s market haul, as tomato sauce freezes very well! https://themediterraneandishom.pages.dev/posts/peach-salad-with-arugula-basil-and-goat-cheese/ Tue, 23 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/peach-salad-with-arugula-basil-and-goat-cheese/ Peaches practically dripping with sunshine yield to creamy goat cheese and the subtle bite of a Dijon vinaigrette in this peach salad recipe that embraces summer in every single bite! This colorful peach salad comes together in minutes and is certain to be a fan favorite in your home. Photo Credits: Andrea Gralow If summer in Italy were a food, it would be this peach salad. Like the Caprese or Panzanella , it celebrates the season’s summer bounty, including aromatic basil and delicately sweet peaches. https://themediterraneandishom.pages.dev/posts/persimmon-bread/ Tue, 23 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/persimmon-bread/ This persimmon bread recipe yields a moist, warmly spiced quick bread made with sweet persimmon purée, olive oil, and toasted walnuts. It’s the perfect way to enjoy fall’s most underrated fruit. Photo Credits: Mark Beahm If you’ve ever noticed the vibrant red-orange color of persimmons at the grocery store or farmers market and been curious to sample their honey-sweet flavor, persimmon bread is an easy and approachable way to try them. https://themediterraneandishom.pages.dev/posts/potato-hash-with-asparagus-chickpeas-and-feta-and-poached-eggs/ Tue, 23 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/potato-hash-with-asparagus-chickpeas-and-feta-and-poached-eggs/ Potato hash gets a Mediterranean twist with this easy recipe! Crispy potatoes, asparagus, chickpeas, and tomatoes are loaded with big flavor thanks to a bold blend of spices. Photo Credit: Ali Redmond Potato hash may be mostly an American phenomenon, often associated with late-night diners. And while I’d never argue with crispy potatoes—or the ease of a one-skillet meal—to me it has always begged for a boost from the spices of my childhood. https://themediterraneandishom.pages.dev/posts/roasted-vegetable-sandwich-with-pesto-and-ricotta/ Tue, 23 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/roasted-vegetable-sandwich-with-pesto-and-ricotta/ Stacked high with tender roasted eggplant, zucchini, and bell peppers, slathered with creamy ricotta and basil pesto, and finished with peppery arugula, this easy vegetable sandwich recipe is a true celebration of summer. Photo Credits: Bella Karragiannidis When summer produce is at its peak, we crave meals that feel effortless but still pack a punch, and these roasted vegetable sandwiches are exactly that. This recipe was born out of a late summer craving to turn garden vegetables into something hearty and portable. https://themediterraneandishom.pages.dev/posts/st-germain-cocktail-with-gin/ Tue, 23 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/st-germain-cocktail-with-gin/ With elderflower tonic, gin, fresh lime juice, and a touch of rose water, this St-Germain cocktail is a refreshing–and totally intriguing–twist on the classic gin and tonic. Photo Credits: Elana Lepkowski When I’m wrapping a long long day and want to indulge a little, my husband makes me this St-Germain cocktail. I love it so much that I had to get it on the site! It’s a celebration of gin’s botanical qualities, with delicate elderflower and orange blossom notes, and a fresh zing from the citrus. https://themediterraneandishom.pages.dev/posts/tahini-brownies-recipe/ Tue, 23 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/tahini-brownies-recipe/ Extra gooey chocolate brownies with a generous swirl of creamy, nutty tahini . This recipe changes the brownies game in the best way! The occasional addition of nuts or a swirl of peanut butter to gooey chocolate brownies is nice, but if you’re really looking to step up the brownie game, then look no further than tahini ! What is tahini? Most folks have only experienced tahini in a creamy hummus dip or a tangy tahini sauce atop a juicy kabob , which I highly recommend. https://themediterraneandishom.pages.dev/posts/torta-di-carote-italian-carrot-cake/ Tue, 23 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/torta-di-carote-italian-carrot-cake/ Italian carrot cake is a light, airy cake made without butter, oil or dairy. The lift comes from whipping egg whites to stiff peaks then folding them into the batter. It’s just barely sweet, scented with orange zest finished with a drizzle of warm honey. Healthy carrot cake has never tasted so good! Photo Credits: Andrea Gralow A carrot cake hailing from Northern Italy, Torta di Carote is a light, elegant dessert that contains no butter, oil, or dairy. https://themediterraneandishom.pages.dev/posts/youvarlakia-greek-meatball-soup/ Tue, 23 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/youvarlakia-greek-meatball-soup/ Youvarlakia, also spelled giouvarlakia, is a Greek meatball soup. The lemony broth is hearty and comforting, and the juicy beef meatballs are packed with incredible herbaceous flavor. If you love Greek avgolemono soup then you’ll love this gluten-free meatball soup recipe too. Photo Credits: Elana Lepkowski Youvarlakia is Greece’s traditional meatball soup. It is both bright and light while also feeling hearty and comforting. I must confess—I eat this Greek meatball soup all year round. https://themediterraneandishom.pages.dev/posts/zaatar-garlic-salmon-recipe/ Tue, 23 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/zaatar-garlic-salmon-recipe/ This easy, flavor-packed za’atar garlic salmon recipe has been in the queue since the beginning of summer. And I’m so excited to finally share it with you! Because we try to faithfully follow the Mediterranean diet , I’ve been looking for new, easy ways to prepare fish. This garlic salmon recipe is one of those that came together on a whim of experimentation, and I’m so glad it did. It’s become another quick go-to sheet pan dinner, for which I will not apologize. https://themediterraneandishom.pages.dev/posts/20_3/ Mon, 22 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/20_3/ You can have this Syrian Honey Garlic Shrimp on your table in under 20 minutes, but it tastes like it took much longer. If you’re looking for a quick, healthy recipe that doesn’t skimp on flavor, this one’s for you. Photo Credits: Omayah Atassi Why This Honey Garlic Shrimp Recipe Works It’s full of flavor: The spices were inspired by a recipe called Sayadieh, a roasted white fish and rice dish, common in Syrian homes like mine. https://themediterraneandishom.pages.dev/posts/4/ Mon, 22 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/4/ This fudgy, vegan chocolate mousse is blissfully chocolatey and secretly healthy! Cooked apples act as a base for rich dark chocolate, while the pistachios add a delightful crunch. Once chilled, this gluten-free dessert sets to a soft, pudding-like texture. Photo Credit: Ali Redmond If you’re a chocolate lover looking for an easy, no-bake dessert that’s actually healthy, this vegan chocolate mousse is a little bit like a magic trick. It’s made with just dark chocolate, apples, extra virgin olive oil, and pistachios. https://themediterraneandishom.pages.dev/posts/baked-rigatoni-with-beef-and-veggies/ Mon, 22 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/baked-rigatoni-with-beef-and-veggies/ Hands down the best baked rigatoni recipe I’ve tried! Layers of tender pasta, a perfectly seasoned thick meat sauce, and a little melty mozzarella. I sneak in a couple of veggies, which are totally optional but take this dish to a new level of delicious! Baked rigatoni with a little twist! A perfect rigatoni pasta bake is made of tender noodles, a perfectly seasoned meat, and for me, a thin layer of melty mozzarella. https://themediterraneandishom.pages.dev/posts/balsamic-roasted-red-onions/ Mon, 22 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/balsamic-roasted-red-onions/ First baked, then tossed with a sweet balsamic vinaigrette, the silky, sweet, and savory caramelized roasted onions make a comforting vegan and gluten-free side dish. Photo Credits: Miriam Novoa Why I Love This Roasted Onion Recipe Onions are naturally sweet: Roasting softens the bite of the onions, caramelizing their natural sugars, and a quick agrodolce-style vinaigrette adds tang to every bite. Simple ingredients, big flavor: Just pantry staples, but the results taste like a special-occasion side. https://themediterraneandishom.pages.dev/posts/breakfast-strata-baked-egg-casserole/ Mon, 22 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/breakfast-strata-baked-egg-casserole/ Strata is a savory, layered breakfast casserole made with bread, eggs, meat and vegetables. Make it the day before and bake it in the morning! Photo Credits: Alison Bickel I’ve been making breakfast strata recipes in one form or another for the better part of 20 years. These layered egg casseroles are easy to make, easy to adapt to what you have on hand, perfect for meal prepping, and are the ultimate one-pan meals. https://themediterraneandishom.pages.dev/posts/briam-traditional-greek-roasted-vegetables/ Mon, 22 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/briam-traditional-greek-roasted-vegetables/ Here is the perfect opportunity to get your Greek on! Greek Briam takes roasted vegetables to a whole new level of delicious. You need just a few simple pantry ingredients: potatoes, zucchini, red onions, and tomatoes. But the Greek flavors from spices, fresh garlic, parsley and a generous drizzle of excellent EVOO make all the difference. Plus, this recipe is text-book Mediterranean diet. Vegan. Zero Cholesterol. Low Carb. Gluten Free. https://themediterraneandishom.pages.dev/posts/butternut-squash-pasta-sauce/ Mon, 22 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/butternut-squash-pasta-sauce/ This sweet and silky roasted butternut squash pasta sauce is full of cozy fall flavors, including sage and garlic; perfect for an autumnal pasta night! Photo Credits: Mark Beahm In this butternut squash pasta sauce recipe, woodsy fresh sage and the warm nuttiness of nutmeg round out the sweetness of roasted squash, onion, and garlic. Grated Parmesan adds savory umami, while a spritz of lemon juice brightens the sauce, ensuring it’s complex and not cloying. https://themediterraneandishom.pages.dev/posts/creamy-roasted-butternut-squash-soup-with-tahini-and-hazelnut/ Mon, 22 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/creamy-roasted-butternut-squash-soup-with-tahini-and-hazelnut/ Smooth, creamy Roasted Butternut Squash Soup , layered with subtly sweet and nutty flavors. It is so comforting, you won’t believe it is vegan! Be sure to check out my tips for how to make butternut squash soup perfectly every time! The secret to extra creamy vegan butternut squash soup! This roasted butternut squash soup takes on a tasty Mediterranean twist, and it is extra creamy and comforting, you won’t even know it’s vegan! https://themediterraneandishom.pages.dev/posts/crispy-chicken-schnitzel-recipe/ Mon, 22 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/crispy-chicken-schnitzel-recipe/ This easy chicken schnitzel recipe transforms chicken breasts into crispy, golden perfection in just 15 minutes! Photo Credits: Suzy Karadsheh It may surprise you to know that growing up in Egypt, chicken schnitzel was a common meal at our table. My mom made it regularly for a quick and easy dinner with a salad or simple pasta. To this day, that first crispy bite takes me right back home! https://themediterraneandishom.pages.dev/posts/date-caramel-apple-slices/ Mon, 22 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/date-caramel-apple-slices/ Caramel apple slices are an easy, no-bake treat made with crisp apple rounds, soft and sweet date caramel, crunchy nuts, and a drizzle of chocolate—a perfect healthy way to satisfy your sweet tooth! Photo Credits: Ali Redmond I was inspired to create a healthier—and much easier to eat— caramel apple after making a batch of this 5-ingredient date caramel recipe . When paired with crisp apple rounds and a scattering of crunchy nuts this recipe captures all the best parts of this classic fall treat. https://themediterraneandishom.pages.dev/posts/easy-antipasto-skewers/ Mon, 22 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/easy-antipasto-skewers/ Bold, briny, and beautiful, these antipasto skewers are a crowd-pleasing appetizer that are so easy to make! All you need are some vegetables, cured meat, fresh herbs, and cheese! If you’re a fan of food on a stick, like chicken kabobs , vegetable kabobs , or shish kebabs , you need to try these antipasti skewers. With fresh and marinated vegetables, cured meat, creamy cheese, and robust herbs, these appetizer skewers are a delightful hand-held appetizer for your next potluck. https://themediterraneandishom.pages.dev/posts/easy-greek-salad-skewers/ Mon, 22 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/easy-greek-salad-skewers/ These easy Greek salad skewers turn a traditional recipe into a colorful party appetizer. Think of it as Greek salad on a stick, drizzled with a zesty vinaigrette! Greek salad on a stick! I love food on a stick. From vegetables to chicken , kofta , and much more. I’ll use any excuse to thread food onto skewers. And after I shared a recipe for Italian-style antipasto skewers , I was inspired to take one of my favorite salads and turn it into finger food! https://themediterraneandishom.pages.dev/posts/easy-shrimp-scampi-recipe/ Mon, 22 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/easy-shrimp-scampi-recipe/ This easy shrimp scampi recipe is a classic Italian seafood dish. Succulent shrimp are quickly sautéed and then sauced with a luscious mixture of garlic, lemon, butter, white wine, and olive oil. Traditionally served over pasta or with crusty bread, this shrimp recipe feels fancy but comes together in just minutes. Photo Credits: Ali Redmond One of my freezer staples is a bag of wild-caught shrimp. Because shrimp thaw fast and cook quickly, it’s easy to transform them into a rich seafood dinner in a hurry. https://themediterraneandishom.pages.dev/posts/fennel/ Mon, 22 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/fennel/ In these Sicilian-inspired phyllo cup appetizers, orange adds sweetness to a savory combination of fennel, shallot, and salty olives. A dot of creamy whipped goat cheese is the perfect finishing touch. Photo Credits: Ali Redmond Why You’ll Love These Phyllo Cup Appetizers They look fancy but are secretly easy. Thanks to store-bought phyllo cups and quick-cooking veggies, these elegant bites come together with minimal effort. Big Sicilian flavor in one little bite. https://themediterraneandishom.pages.dev/posts/greek-fries-with-garlic-and-feta-patates-tiganites/ Mon, 22 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/greek-fries-with-garlic-and-feta-patates-tiganites/ These Greek fries are oven-baked in extra virgin olive oil and finished with a fragrant mix of garlic, thyme, oregano, and feta cheese. (That’s right, your favorite snack just got an upgrade!) Deliciously crispy on the outside and tender on the inside, these oven fries make the perfect game day snack or side dish for all your favorite burger recipes! Photo Credit: Mark Beahm This easy Greek fries recipe was inspired by Patates Tiganites, a comforting dish of fried potatoes served in mom and pop tavernas across Greece. https://themediterraneandishom.pages.dev/posts/greek-meatballs-keftedes/ Mon, 22 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/greek-meatballs-keftedes/ Flavor-packed tender meatballs with a crispy crust and a light, bright lemon sauce – I’m talking about Greek meatballs (keftedes)! This recipe can serve a crowd as an appetizer, but also makes tasty dinner bowls or pita sandwiches. Photo Credits: Ali Redmond These juicy Greek meatballs are called Keftedes or Keftethes (pronounced keh-FTEH-dhes). They are for people who LOVE flavor! I dress up ground beef and lamb with fresh mint, garlic, lemon, and warming spices to create a well-seasoned meatball that is crispy on the outside but tender and juicy on the inside. https://themediterraneandishom.pages.dev/posts/honey/ Mon, 22 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/honey/ Sweet, tender Delicata squash gets the royal treatment in this colorful fall side dish. Photo Credits: Miriam Novoa Delicata squash is one of my favorite winter squashes. Its thin skin makes it easy to prep, and its pale orange interior bakes up sweet and creamy, with a pretty autumn hue. For this easy side dish, I’ve given Delicata an Italian twist, roasting them with honey and freshly grated Parmesan cheese and finishing them with a scattering of toasted pine nuts. https://themediterraneandishom.pages.dev/posts/horta-greek-braised-greens-with-lemon-and-garlic/ Mon, 22 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/horta-greek-braised-greens-with-lemon-and-garlic/ Braised greens with lemon, olive oil, and garlic, known as horta, have been an integral part of the Greek diet since ancient times. Here’s how to transform an armload of greens into this nutritious side dish! Photo Credits: Mark Beahm If you’ve ever traveled to Greece, you’ve probably come across a plate of horta—a simple, rustic dish of braised greens with a good drizzle of extra virgin olive oil and plenty of fresh lemon. https://themediterraneandishom.pages.dev/posts/how-to-cook-freekeh/ Mon, 22 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/how-to-cook-freekeh/ Here is everything you need to know about freekeh, a Mediterranean super grain with a delicious nutty, slightly smoky flavor. Plus, how to cook freekeh perfectly every time. Freekeh may sound new to you, but like barley and farro , this nutritious wholegrain has been part of the Mediterranean diet for centuries! And if you’re looking to change things up from your typical grain or rice , it’s time to try it. https://themediterraneandishom.pages.dev/posts/olive-salad-with-lemon/ Mon, 22 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/olive-salad-with-lemon/ Give olives the spotlight they deserve with this olive salad recipe, complete with buttery Castelvetrano olives, fresh herbs, bell peppers, and a sweet-tart pomegranate dressing. It’s ready in 10 minutes or less! Photo Credits: Suzy Karadsheh Olives are rarely the star of a meal, but they ought to be—especially Castelvetrano olives, which are my favorite. Buttery and tender with a nice bite, I love them as a flavor-maker for Tapenade , Greek Sheet Pan Chicken , and Italian Potato Salad , just to name a few. https://themediterraneandishom.pages.dev/posts/pumpkin-hummus/ Mon, 22 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/pumpkin-hummus/ This savory pumpkin hummus is layered with subtly smoky flavor and warming Mediterranean spices. Serve with pita chips for an easy appetizer that takes 10 minutes or less. Perfect for fall spreads and Halloween parties. Photo Credits: Ali Redmond I’ll admit that I was a pumpkin hummus skeptic. I am mainly a purist when it comes to hummus, one of the most iconic Mediterreanean mezzes . I love to make mine from scratch with only a squeeze of lemon juice and a clove or two of garlic. https://themediterraneandishom.pages.dev/posts/pumpkin-parfait-healthy-gluten-free-dessert/ Mon, 22 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/pumpkin-parfait-healthy-gluten-free-dessert/ Craving some cozy, pumpkin flavors or looking for a healthy dessert to grace your holiday table? Then you’ll love this easy Greek yogurt pumpkin parfait! A tiny bit of creamy Mascarpone creates an indulgent, velvety texture in this gluten-free dessert, while a topping of dark chocolate chips and nuts add crunch! Yogurt seems to have been a consistent part of my childhood. Mom managed to regularly pull together a fresh homemade batch for baking a cake , making yogurt parfaits topped with fruit and drizzled with honey or for all sorts of savory applications including marinades and yogurt sauces similar to Tzatziki. https://themediterraneandishom.pages.dev/posts/shrimp-salad/ Mon, 22 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/shrimp-salad/ In this shrimp salad recipe, poached shrimp are mixed with a zippy, creamy, lemony dressing, and then tossed with fresh avocado, parsley, and green onions. Rich and refreshing all at the same time! Photo Credits: Kathrine Irwin With its seasonally flexible ingredient list, you can easily make this shrimp salad recipe year-round. But to me it screams a hot summer afternoon, where you stick a bottle of white wine or rosé in an ice bucket and head out to your backyard, fire escape, the park down the street—whatever you’re working with—and pass around fresh lemony things to share. https://themediterraneandishom.pages.dev/posts/spanakopita/ Mon, 22 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/spanakopita/ Baked mac and cheese, the ultimate comfort food, gets a Greek-style twist with spinach, creamy feta cheese, fresh parsley, and a luxurious bechamel sauce. A delicious baked pasta casserole to feed a crowd! Photo Credits: Andrea Gralow When I was working on an egg muffin recipe for first cookbook inspired by the classic Greek savory feta and spinach pie Spanakopita , I started imagining everything I would like to “spanakopita-ify. https://themediterraneandishom.pages.dev/posts/spicy-shrimp-couscous-with-spanish-chorizo/ Mon, 22 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/spicy-shrimp-couscous-with-spanish-chorizo/ This spicy shrimp couscous with smoky, garlicky Spanish chorizo is a serious flavor party in under 30 minutes! A little bit Moroccan, a little bit Spanish, and all around delicious, the whole family will absolutely love this easy one pot dinner. Photo Credits: Suzy Karadsheh My family calls this recipe, “jazzed up couscous” for a reason! It’s a fun twist inspired by traditional Moroccan Couscous and Spanish Chorizo Pasta , with quick cooking shrimp and bold Mediterranean flavor-makers to marry everything together. https://themediterraneandishom.pages.dev/posts/summer-cocktails-to-sip-all-season-long/ Mon, 22 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/summer-cocktails-to-sip-all-season-long/ When the heat kicks in, few things are more satisfying than a refreshing summer beverage. From bubbly spritzers and citrusy wine drinks to spirit-forward sippers and even fruity mocktails, these summer cocktail recipes are colorful, easy to make, and full of bright, sun-soaked flavor. Image ofWatermelon Sangriaby Ali Redmond These summer drinks are sure to cool you down as the heat index rises. This is a list of some of my favorite summer cocktail (and mocktail) recipes, plus ideas for what to pair them with to make the most of every get-together this summer. https://themediterraneandishom.pages.dev/posts/sun-dried-tomato-chicken-no-heavy-cream/ Mon, 22 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/sun-dried-tomato-chicken-no-heavy-cream/ When it comes to easy weeknight dinners, this sun dried tomato chicken recipe hits the spot. Tender juicy chicken breasts cooked in a creamy sauce made without heavy cream, and dressed up with spinach, olives, and sun dried tomatoes. It comes together in just 30 minutes. Photo Credit: Ali Redmond This quick and easy weeknight dinner recipe of chicken with sun dried tomatoes comes together in just 30 minutes. Sun-dried tomatoes concentrate the natural sweetness of their namesake and add a bright pop of acidity to balance the creamy sauce and briny Kalamata olives. https://themediterraneandishom.pages.dev/posts/vegetarian-stuffed-eggplant/ Mon, 22 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/vegetarian-stuffed-eggplant/ This easy stuffed eggplant recipe begins with tender roasted eggplant halves that are filled with a simple vegan Mediterranean stuffing with couscous, chickpeas, tomatoes, and fresh herbs. Great as a vegetarian main or as a side next to your favorite protein . Tips and step-by-step tutorial included! Eggplant is a staple Mediterranean ingredient , and one of my personal favorites! I love cooking it to tender perfection, whether in a hearty stew like this one , simply roasted , or even stuffed! https://themediterraneandishom.pages.dev/posts/white-sangria/ Mon, 22 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/white-sangria/ White Sangria, or “Sangría Blanca” as it’s called in Spain, is an easy-to-make pitcher cocktail of crisp white wine, fresh fruit, and sherry. It’s a lighter twist on the classic Red Wine Sangria . For a festive summer brunch or afternoon cocktail hour make a big pitcher of this white wine sangria recipe. Sip, catch up with friends and relax a bit! Photo Credits: Elana Lepkowski Sangria is a popular wine-based drink that originated in Spain in the early 19th century. https://themediterraneandishom.pages.dev/posts/butternut-squash-salad-with-farro-kale-and-creamy-goat-cheese/ Sun, 21 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/butternut-squash-salad-with-farro-kale-and-creamy-goat-cheese/ This Butternut Squash Salad has everything you want in a fall salad recipe — tender roasted squash, nutty farro, kale, creamy goat cheese and pepitas — all dressed in an apple cider vinaigrette. It’s as pretty to look at as it is delicious to eat. Photo Credits: Christine Siracusa Every year once the weather cools and the leaves shift from bright green to amber and gold, I host a huge fall gathering to mark the changing of the seasons. https://themediterraneandishom.pages.dev/posts/date-nut-bread/ Sun, 21 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/date-nut-bread/ This Mediterranean diet friendly Date Nut Bread recipe is richly spiced and super moist thanks to lots of chopped dates. Toasted walnuts add crunch to this easy, quick bread recipe. Photo Credits: Mark Beahm Date nut bread is a throwback quick bread that, lately, seems overshadowed by other comforting loaves, like banana bread and pumpkin bread . Sweet chewy dates, toasted walnuts, and plenty of warm baking spices make it just as cozy. https://themediterraneandishom.pages.dev/posts/easy-homemade-chicken-shawarma/ Sun, 21 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/easy-homemade-chicken-shawarma/ This easy, healthy homemade chicken shawarma is a huge fan-favorite around here, for good reason! The secret is in the simple shawarma spice mixture, which makes all the difference. My step-by-step tutorial and video show you exactly how to make this delicious chicken! Serve it in pita pockets with tahini sauce and this lazy salad , and call it dinner! I grew up in Port Said, Egypt, where the streets are filled with small stands and joints selling delicious, super fragrant Middle Eastern foods. https://themediterraneandishom.pages.dev/posts/how-to-make-macarons/ Sun, 21 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/how-to-make-macarons/ Make French macarons, elegant gluten-free sandwich cookies with a crisp shell and a tender interior, at home with this easy step-by-step guide from a professional baker. Photo Credits: Mark Beahm Macarons are delicate and naturally gluten-free French almond meringue cookies filled with jam, ganache, or buttercream. Though they have a reputation for being finicky, they’re absolutely achievable at home if you’re comfortable making meringue and using a piping bag. The trickiest part is learning to recognize when the batter reaches the perfect consistency before piping. https://themediterraneandishom.pages.dev/posts/how-to-store-fresh-herbs-so-they-last/ Sun, 21 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/how-to-store-fresh-herbs-so-they-last/ “How do you keep your herbs fresh and vibrant?” is a question I get on the regular. So today, I’ll tell you exactly how to store fresh herbs so they last and stay green and flavorful for a good while (10 days to 2 weeks, and sometimes, when I’m lucky, even longer!) My friends have a running joke about me being the “parsley queen”! It’s funny because it’s true! Cooking the Mediterranean way , I use more herbs than anyone I know! https://themediterraneandishom.pages.dev/posts/mediterranean_12/ Sun, 21 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/mediterranean_12/ This simple Mediterranean-style sautéed shrimp and vegetables recipe comes together in just over 20 minutes! Zucchini, onions, and bell pepper, paired with succulent shrimp, and protein-packed chickpeas come together in just one skillet. And you’ll love the bold Mediterranean flavors from spices, tangy lemon juice, and fresh herbs. Want to cook shrimp perfectly every time? Be sure to read on for my tips, and grab suggested sides and salads too! https://themediterraneandishom.pages.dev/posts/mediterranean-grilled-chicken-thighs-with-dill-yogurt-sauce/ Sun, 21 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/mediterranean-grilled-chicken-thighs-with-dill-yogurt-sauce/ This grilled chicken recipe is one of the most popular here on the site, and for good reason! Juicy grilled chicken thighs, covered in a bold Mediterranean marinade and served with an herby Greek yogurt sauce that will have you coming back for more! Get my secrets for how to grill chicken thighs perfectly, plus a few great sides and salads to serve along for the perfect summer barbecue! https://themediterraneandishom.pages.dev/posts/mediterranean-orzo-salad/ Sun, 21 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/mediterranean-orzo-salad/ Mediterranean orzo salad with crunchy veggies, briny feta, fresh herbs, and a zesty Greek-style dressing. This easy recipe tastes even better the next day—perfect for make-ahead lunches and cookouts! Photo Credits: Miriam Novoa This simple orzo salad recipe was inspired by a summer trip to Greece, which essentially mandates a twice-daily Horiatiki (Greek Salad). I was a little too hungry to call that dinner, so I quickly boiled orzo pasta and tossed it right in. https://themediterraneandishom.pages.dev/posts/mediterranean-white-bean-stew/ Sun, 21 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/mediterranean-white-bean-stew/ In this Mediterranean White Bean Stew, creamy cannellini beans simmer with sweet carrots, warm spices, and bright tomatoes for a rich, comforting dish. Finished with fresh parsley and a squeeze of lemon, it’s simple, nourishing, and packed with bold Mediterranean flavors! Photo credit: Ali Redmond This creamy stew is a version of the Egyptian white bean stew I grew up with—a cozy wintertime staple from my mom’s kitchen. It’s the kind of simple, humble meal that feels like a hug, filling the house with the rich aroma of simmering tomatoes, garlic, and warm spices. https://themediterraneandishom.pages.dev/posts/middle-eastern-zucchini-baked-omelet-eggah-bi-kousa/ Sun, 21 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/middle-eastern-zucchini-baked-omelet-eggah-bi-kousa/ A baked omelet made Middle Eastern style with zucchini, onions and lots of fresh mint leaves. Comes together in 30 mins or less. The perfect breakfast or brunch, especially with a side of fattoush or tabouli salad ! Be sure to scroll down for the step-by-step tutorial with photos. If you are from Egypt, you’ll recognize this as eggah. In other parts of the Middle East, they call it Ej’jah with the emphasis on the “J. https://themediterraneandishom.pages.dev/posts/pappa-al-pomodoro-italian-bread-and-tomato-soup/ Sun, 21 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/pappa-al-pomodoro-italian-bread-and-tomato-soup/ Never throw away stale bread again! Turn that leftover half-loaf into Pappa al Pomodoro , a simple Italian bread soup made with canned tomatoes, vegetable broth, and a few easy aromatics. This vegan soup recipe is comforting, flavorful, and ready in 30 minutes! Photo Credits: Mariam Hamdy Italians have a knack for turning a handful of pantry basics into an effortless and comforting dinner that’s worth passing down for generations. https://themediterraneandishom.pages.dev/posts/plum-cake-recipe-with-pistachios/ Sun, 21 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/plum-cake-recipe-with-pistachios/ Say goodbye to summer in the best way with this easy plum cake recipe from my friend Andy Baraghani’s new cookbook, The Cook You Want to Be . You’ll love how light, tender, and moist it is! Perfect for brunch with a little ice cream or even a dollop of labneh . To me, plum cake is the perfect homemade dessert to say goodbye to summer and usher in fall. https://themediterraneandishom.pages.dev/posts/poached-flounder-with-sweet-corn-salsa/ Sun, 21 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/poached-flounder-with-sweet-corn-salsa/ Poached flounder takes only minutes to cook, and the fish has a naturally buttery flavor, which makes it a perfect match for sweet corn salsa. It’s a healthy dinner recipe bursting with the essence of summer. Photo Credits: Ali Redmond When you’re looking for a quick, delicious, and healthy meal, it’s hard to beat flounder. This mild white fish is a weeknight favorite in our house. It’s tender, light, and buttery, plus I can get it on the table in minutes, making it a dream for someone like me who is trying to feed two teenagers with very busy lives. https://themediterraneandishom.pages.dev/posts/spanish-chickpea-stew-espinacas-con-garbanzos/ Sun, 21 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/spanish-chickpea-stew-espinacas-con-garbanzos/ A must-try Spanish Chickpea Stew with Spinach, Bell Peppers, and Almonds. Full of flavor from garlic, vinegar, and warm notes of cumin and smoked paprika. Perfect as tapas or a satisfying vegan dinner! Be sure to see the step-by-step tutorial and my tips for how to serve it. Espinacas con Garbanzos: Spanish Chickpea Stew In Seville, Espinacas con Garbanzos, which literally means chickpeas and spinach, is a popular dish served both at fine restaurants and tapas joints. https://themediterraneandishom.pages.dev/posts/tomato-appetizer-with-feta/ Sun, 21 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/tomato-appetizer-with-feta/ This simple tomato appetizer with crumbled feta and extra virgin olive oil is the easiest and most delicious fresh tomato recipe you’ll try! It takes only 4 ingredients and comes together in less than 5 minutes , and you can also serve it as a no-cook side next to your favorite meats or fish (a few ideas below). There is no shortage of ways to use up fresh tomatoes , but this simple fresh tomato appetizer, topped with crumbles of creamy feta is the easiest fresh tomato recipe you’ll find. https://themediterraneandishom.pages.dev/posts/ultra-crispy-breaded-chicken-cutlets/ Sun, 21 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/ultra-crispy-breaded-chicken-cutlets/ This easy breaded chicken cutlet recipe with Italian seasoning and parmesan is your answer to quick and delicious weeknight dinners! Crispy, satisfying and ready in just 30 minutes. Photo Credits: Mark Beahm Most days, I’m rummaging through my kitchen with a half hour before dinner and no plan in sight—enter my favorite chicken cutlet recipe. To make it, I thinly slice chicken breast then cover them in a cheesy parmesan breadcrumb coating to create the crispiest, juiciest chicken cutlets, with no planning (or marinating) necessary. https://themediterraneandishom.pages.dev/posts/vegan-spanakopita/ Sun, 21 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/vegan-spanakopita/ This showstopping skillet recipe combines creamy white beans, rich olive oil, and vibrant spinach, for a vegan spanakopita that evokes the comfort-food vibes of traditional spanakopita but with extra fiber, zero eggs, and no dairy. Photo Credits: Katherine Irwin If you’ve ever swooned over the savory, flaky layers of spanakopita , this spanakopita-inspired white bean and spinach skillet could be worthy of a spot in your weeknight dinner rotation. https://themediterraneandishom.pages.dev/posts/zaatar-manaqish-recipe/ Sun, 21 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/zaatar-manaqish-recipe/ Manaqish or manakish are savory pastries popular in the Levant (Eastern Mediterranean) region. My mother in law, a master of the Levant kitchen, was the one who first introduced me to the making of za’atar manaqish. They are the perfect make-ahead snack, appetizer, or even brunch! What exactly are manaqish? Manaqish are almost the Middle Eastern equivalent of homemade flatbread pizzas or Greek Ladenia . The word Manaqish is rooted in the Arabic verb naqash , which literally means to sculpt, or carve out. https://themediterraneandishom.pages.dev/posts/zucchini-bechamel-casserole/ Sun, 21 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/zucchini-bechamel-casserole/ I have always been a fan of casseroles; one hearty dish and you’re good to go! One of my faves is a zucchini bechamel that my mom used to make growing up. This is a classic Egyptian casserole recipe with basically four ingredients: zucchini, ground beef, mozzarella cheese (optional), and bechamel sauce (white sauce made of roux and milk). Simple and yummy! Although this is an Egyptian dish, I think it’s origins are actually French. https://themediterraneandishom.pages.dev/posts/10-years-of-joy-and-flavor-with-the-mediterranean-dish/ Sat, 20 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/10-years-of-joy-and-flavor-with-the-mediterranean-dish/ Thank You for cooking with us all these years as we celebrate our 10th anniversary! What we’ve learned, how much we’ve grown, and a few of our favorite recipes from the past decade. Photo 1: Picking herbs with little Hannah in 2014; Photo 2: Me and my girls, Dara and Hannah, in a photo from mysecond cookbookin 2024! These days I’ve been spending pretty much all of my time and energy on the release of my second cookbook, Simply Dinner . https://themediterraneandishom.pages.dev/posts/20/ Sat, 20 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/20/ Lemony and just a bit buttery, this Fish Piccata recipe with pan-seared trout and a lemon piccata sauce comes together in about 20 minutes. Serve with a big salad and a side of pearl couscous , lemon rice or your favorite grain for an easy weeknight dinner idea. A quick and delicious fish dinner! This is a riff off of my popular chicken piccata and chicken piccata meatballs recipes. I use the same ingredients for my piccata sauce and simply replacing the chicken with trout fillet (or another thin fish fillet of your choice). https://themediterraneandishom.pages.dev/posts/31-easy-healthy-dinner-ideas/ Sat, 20 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/31-easy-healthy-dinner-ideas/ Dinner doesn’t have to be complicated to be healthy and delicious—especially when you take inspiration from the Mediterranean! Here are 31 easy, healthy dinner ideas for nourishing you and your loved ones. These recipes use lean proteins, whole grains, colorful vegetables, fiber-rich beans and legumes, and a kiss of extra virgin olive oil. Whether you’re in need of quick weeknight options or something a little special for the weekend, I’ve rounded up a whole month’s worth of my favorite easy, healthy dinner ideas to inspire you. https://themediterraneandishom.pages.dev/posts/best-way-to-keep-basil-fresh/ Sat, 20 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/best-way-to-keep-basil-fresh/ Wondering how to store basil and keep it from wilting or turning black too quickly? I have you covered with the BEST, No-Fail Hack! Fresh basil is among the widely used herbs in Mediterranean cooking, and almost everyone I know enjoys its aromatic, sweet, and somewhat minty flavor. It can be the one ingredient to add a pop of fresh flavor and color to your meal! I use basil all summer long in things like panzanella , tomato basil soup , and grilled pizza ! https://themediterraneandishom.pages.dev/posts/cacio-e-pepe/ Sat, 20 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/cacio-e-pepe/ You may see this classic Italian pasta on fancy restaurant menus, but Cacio e Pepe is deceptively simple to make. This traditional recipe requires only 3 ingredients: spaghetti, freshly ground black pepper, and real Pecorino Romano cheese! Photo Credits: Andrea Gralow Cacio e Pepe has a reputation among home cooks for being difficult to make. I truly believe that with a good recipe, though, this Roman classic can absolutely be an easy weeknight dinner. https://themediterraneandishom.pages.dev/posts/carrot-top-pesto/ Sat, 20 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/carrot-top-pesto/ Wondering what to do with carrot tops? Don’t throw them away! Make this bright, sweet and peppery carrot top pesto with pistachios, extra virgin olive oil, and fresh lemon juice. Vegan, gluten free, protein-rich, and kids love it! Photo Credits: Elana Lepkowski Move over basil pesto , carrot tops make a wonderfully herby alternative to mix up your routine. Genovese-style pesto, made with basil, pine nuts, and pecorino or parmesan cheese, is the most well-known. https://themediterraneandishom.pages.dev/posts/chicken-puttanesca/ Sat, 20 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/chicken-puttanesca/ In this chicken puttanesca recipe, chicken is pan-seared until golden brown and braised until fall-off-the-bone tender. The briny, garlicky tomato sauce bursts with bold Mediterranean flavor in just one pan and 40 minutes. Serve this no-fuss dinner recipe with crusty bread or fresh homemade focaccia . Photo Credits: Mariam Hamdy Chicken puttanesca is a hearty and gluten-free twist on the Italian classic Pasta Puttanesca . This traditional Italian sauce is flavored generously with olives, capers, and anchovies making your weeknight dinner a true flavor party! https://themediterraneandishom.pages.dev/posts/easy-one/ Sat, 20 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/easy-one/ Juicy, perfectly-seasoned chicken, nestled in fragrant rice makes the best one-pot chicken and rice recipe in just over 30 minutes! Add your favorite salad and call it good! Be sure to watch the video and read through for some important tips for how to make chicken and rice. Chicken and rice have long been the comfort food of choice at my house. Family favorites include, this Spanish chicken and rice with chorizo, and these Lebanese chicken fatteh bowls . https://themediterraneandishom.pages.dev/posts/homemade-ricotta-2-ingredients/ Sat, 20 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/homemade-ricotta-2-ingredients/ Homemade ricotta is one of the easiest fresh cheeses to make in your home kitchen. You just need milk, lemon juice, and a little time! Use it to spread on toast, fill ravioli, or in your favorite dessert! Photo Credits: Mark Beahm I’ve been making homemade ricotta since my now teenage kids were babies. Back then making ricotta from scratch was about stretching a dollar and not letting anything go to waste. https://themediterraneandishom.pages.dev/posts/italian-apple-olive-oil-cake-w-video/ Sat, 20 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/italian-apple-olive-oil-cake-w-video/ This apple cake with olive oil has it’s origins in the coastal region of Liguria, Italy. A simple and delicious olive oil cake recipe with sweet chunks of fresh apples and plump raisins with hints of cinnamon. Perfectly moist and dense with just enough crumble! People of the Mediterranean, at least the part I grew up in, love their tea time. I don’t want you to picture an English high tea situation, as lovely as that sound, but a more casual affair. https://themediterraneandishom.pages.dev/posts/italian-baked-chicken-recipe/ Sat, 20 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/italian-baked-chicken-recipe/ You’ll love this healthy, gluten-free, juicy Italian baked chicken. Boneless skinless chicken breast prepared with a simple spice mixture, garlic, and olive oil, and finished with fresh parsley and basil! Why This Recipe Works Mediterranean Diet Friendly: High-protein, low-fat, and heart-healthy. Fast & Convenient: Prep to table in under 30 minutes. Juicy Never Dry Chicken Every Time! Juicy Italian Baked Chicken Breast Boneless skinless chicken breast is a great source of lean protein, which is why it is a welcome part of the Mediterranean Diet and featured in countless recipes on this site. https://themediterraneandishom.pages.dev/posts/mahalabia-rose-water-milk-pudding/ Sat, 20 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/mahalabia-rose-water-milk-pudding/ Muhalabia is a traditional Arabic milk pudding similar to Italian panna cotta but finished with crunchy pistachios and a touch of aromatic rose water . Serve this elegant gluten-free dessert recipe for a holiday brunch or a refreshing after-dinner treat. Photo Credits: Mariam Hamdy Muhalabia is a milk pudding enjoyed throughout many Arab, Middle Eastern and Mediterranean countries. The creamy milk pudding can be spelled in a number of different ways—you’ll often see it written as “Muhallabi, Malabi, or Mehalabeya,” with Greece and Turkey boasting their own versions. https://themediterraneandishom.pages.dev/posts/piyaz-turkish-white-bean-salad-recipe/ Sat, 20 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/piyaz-turkish-white-bean-salad-recipe/ This easy popular Turkish salad called piyaz, or more accurately fasulye piayzi, is made with simple ingredients including white beans, tomatoes, onions, parsley and garlic. A light vinaigrette with fresh lemon juice and a good dash of sumac brings this satisfying white bean salad together. Ready in 10 minutes or less. Fasulye piyazi, aka bean salad with a Turkish twist! I’ve eaten my fair share of bean salads , tossed in bold Mediterranean seasonings and mixed with lemony dressings. https://themediterraneandishom.pages.dev/posts/pomegranate-chicken-thigh-recipe/ Sat, 20 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/pomegranate-chicken-thigh-recipe/ Pomegranates are everywhere these days. How about a Persian-inspired pomegranate chicken thigh recipe? Warning: you will want to make extra of this yummy chicken. Growing up on the Mediterranean, pomegranates were a big thing. Although I don’t remember much if/how my mom used them in cooking, I do recall my brother and I eating bowls of pom seeds sprinkled with sugar. The tangy and sweet snack was a favorite in our little household, and we ate lots of it! https://themediterraneandishom.pages.dev/posts/smashed-peas-on-toast-with-mint-and-aleppo-pepper/ Sat, 20 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/smashed-peas-on-toast-with-mint-and-aleppo-pepper/ Move over avocado, smashed peas make the best healthy, bright green topping for your toast! This easy recipe is perfect for your morning breakfast and easy appetizers alike. Photo Credits: Miriam Novoa Did you know you can make a vibrant green, absolutely delicious spreadable sauce by simply smashing peas (fresh or frozen and thawed) with feta and olive oil? Like Ricotta Toast and Bruschetta , smashed peas are handy for so many occasions. https://themediterraneandishom.pages.dev/posts/stifado-greek-beef-stew/ Sat, 20 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/stifado-greek-beef-stew/ Stifado, pronounced stiff-ah-do , is a hearty Greek beef stew seasoned with warming spices, red wine, and loads of pearl onions. This stew, which is typically served as a Sunday family dinner on colder fall and winter days, is one of the many traditional Greek comfort food recipes. It’s flavorful, satisfying, and mouth-wateringly delicious! Photo Credits: Ali Redmond Stifado is one of those classic cold-weather dishes that was once cooked in a home’s wood-burning oven. https://themediterraneandishom.pages.dev/posts/summer-berry-salad-recipe-with-arugula-and-burrata/ Sat, 20 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/summer-berry-salad-recipe-with-arugula-and-burrata/ This 5-minute triple berry salad recipe is the perfect summer salad with colorful fresh berries, peppery arugula, and creamy burrata cheese all tossed in a light, citrusy dressing with good extra virgin olive oil . Fresh summer salad with all the berries! The salad game can get a little blah sometimes. But it doesn’t have to, especially during the warm months when you can use beautiful fruit like watermelon , mangoes , or fresh berries to create a next-level summer salad that goes with all the grilled things ! https://themediterraneandishom.pages.dev/posts/wilted-spinach-salad/ Sat, 20 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/wilted-spinach-salad/ This wilted spinach salad baths baby spinach, cannellini beans, and quick-pickled onions in a warm Dijon vinaigrette. This protein and nutrition-packed warm spinach salad is finished with crunchy walnuts and tangy goat cheese—for a filling healthy dish that’s main-meal worthy. Photo Credits: Katherine Irwin When it comes to salads it’s common to pair spinach with fruit like in this Strawberry Spinach Salad , but this time I wanted to capture the springtime sweetness of spinach and pair it with big robust flavors like walnuts, dijon, goat cheese, and pickled onion to create this wilted spinach salad. https://themediterraneandishom.pages.dev/posts/15/ Fri, 19 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/15/ Made with simple, whole ingredients and topped with a bright homemade Dijon dressing, this Mediterranean White Bean and Sardine Salad is a quick and delicious meal in 15 minutes! Serve it with crusty bread for a satisfying meal any day. An easy sardine salad Canned sardines may not be the first ingredient that comes to mind when you’re thinking about lunch or dinner, but they’re a tasty little fish that is high protein, vitamins, and minerals, and with lower mercury levels than other fish. https://themediterraneandishom.pages.dev/posts/15-super-bowl-snacks-people-will-actually-remember/ Fri, 19 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/15-super-bowl-snacks-people-will-actually-remember/ From crave-worthy dips to bold Mediterranean twists on game-day classics, these easy Super Bowl snacks are the kind of recipes guests will request long after the final whistle! They won’t just remember the score, they will remember your game day snacks too. Mediterranean Chicken NachosPhoto Credit: Ali Redmond I may not be the biggest sports fan, but my husband, Saba, is! If there’s one thing I’ve learned after years of hosting game day parties, it’s this: people may forget the final score, but they never forget the food. https://themediterraneandishom.pages.dev/posts/5-health-benefits-of-walnuts-according-to-a-dietitian/ Fri, 19 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/5-health-benefits-of-walnuts-according-to-a-dietitian/ Whether aiming to eat more plant-based foods, boost your intake of healthy fats, or simply add more crunch to your meals, walnuts can fit seamlessly into everyday eating. Read on to discover the many health benefits of this Mediterranean diet staple. Plus, some of our favorite ways to work these nutritional powerhouses into your daily routine! Photo Credits: Ali Redmond The benefits of walnuts can be credited to their amazing nutrient profile, which supports everything from brain and heart health to blood sugar balance and digestion. https://themediterraneandishom.pages.dev/posts/best-chicken-marinade-recipe-w-video/ Fri, 19 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/best-chicken-marinade-recipe-w-video/ Want to take your chicken dinner game to a whole new level of tender, succulent, and delicious?! The secret is in the marinade! I have the best chicken marinade recipe for you today. Made of whole milk yogurt, citrus, extra virgin olive oil, and loads of Mediterranean flavors from garlic, fresh herbs, and spices. This yogurt chicken marinade is easy to make and super versatile. Chicken is a convenient, budget-friendly ingredient for many of us. https://themediterraneandishom.pages.dev/posts/cooking-with-olive-oil-everything-you-need-to-know/ Fri, 19 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/cooking-with-olive-oil-everything-you-need-to-know/ A complete guide to cooking with olive oil that answers all your questions: Can you cook with extra virgin olive oil? What about the olive oil smoke point? Is it safe to sear, sauté, or fry using olive oil? Does cooking with olive oil change how healthy it is? Throughout, I’ll also share some of my favorite recipes where olive oil shines. Photo Credit: Ali Redmond The one ingredient I reach for daily and my hands-down favorite Mediterranean pantry staple is extra virgin olive oil (EVOO) . https://themediterraneandishom.pages.dev/posts/easy-neapolitan-pizza-dough/ Fri, 19 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/easy-neapolitan-pizza-dough/ Make a fluffy, tender, slightly chewy, and very flavorful pizza crust with this 3-ingredient Neapolitan Pizza Dough recipe! An overnight rise gives this simple yeasted dough an incredible depth of flavor, with just 10 minutes or so of hands-on time and no kneading involved! Photo Credits: Mark Beahm I often make a last minute Veggie Pizza with a quick-rising Whole Wheat Dough . But when I want a dough that’s extra fluffy and tender–and have the forethought to plan the night before–I absolutely love this Neapolitan Pizza Dough recipe. https://themediterraneandishom.pages.dev/posts/garlic-aioli/ Fri, 19 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/garlic-aioli/ This simple aioli recipe will teach you how to make the perfectly rich, lemony, and garlicky French condiment by hand with just 5 ingredients and a vigorous whisk! Photo Credits: Andrea Gralow What is Aioli? Garlic Aioli vs Mayo Aioli is a French condiment made by emulsifying egg yolk, garlic, and oil. It’s essentially mayonnaise but flavored with a bracing amount of fresh garlic. (Yes, “garlic aioli” is redundant, but it’s often how it’s often labeled, just like how we say “ pita bread ” or “ shrimp scampi . https://themediterraneandishom.pages.dev/posts/homemade-egyptian-hawawshi/ Fri, 19 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/homemade-egyptian-hawawshi/ Straight from my Egyptian kitchen, this hawawshi recipe is made with crispy pita pockets that are stuffed with a tantalizing meat mixture with onions, hot peppers and fresh herbs. Think of it as Egypt’s answer to a hamburger but on steroids! Watch my video below to see how to make hawawshi step-by-step. As an Egyptian (born and bred), nothing excites me more than sharing childhood favorites. And today is all about a famous street food we call hawawshi. https://themediterraneandishom.pages.dev/posts/loaded-mediterranean-omelette-recipe/ Fri, 19 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/loaded-mediterranean-omelette-recipe/ An especially satisfying omelette recipe, loaded with Mediterranean favorites. With a side of warm pita bread and Greek Tzatziki sauce , you can even turn this into lunch or simple dinner for two! Ah…the humble omelette! The omelette is truly more than breakfast, isn’t it? When nothing else will satisfy my hunger…and admittedly, when I’m out of dinner ideas, it’s omelettes to the rescue. This folded omelette recipe is one that I make often. https://themediterraneandishom.pages.dev/posts/lobster-tail-with-lemon-garlic-and-aleppo-pepper/ Fri, 19 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/lobster-tail-with-lemon-garlic-and-aleppo-pepper/ This lobster tail recipe with a luxurious lemon and garlic sauce is fancy food made easy! Broiling lobster tails takes less than 20 minutes but brings restaurant-level flavor and a festive spirit. Plus, I’ll show you how to butterfly a lobster tail the easy way so your meat is juicy, tender, and perfectly cooked every time. Photo Credits: Ali Redmond There are some nights you just want to show off a little bit. https://themediterraneandishom.pages.dev/posts/mediterranean-spicy-lentil-soup-with-spinach/ Fri, 19 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/mediterranean-spicy-lentil-soup-with-spinach/ If you ever thought lentils were bland or boring, the flavors in this easy lentil soup recipe will surprise you in a big way! This spicy lentil soup is loaded with aromatics and bold Mediterranean spices and amped up with spinach for a nutritious and satisfying vegan dinner. It is no secret that I am a huge fan of lentils (yes, I’m obsessed)! Dried lentils are a year-round ingredient in my Mediterranean pantry , I really try not to run out of them. https://themediterraneandishom.pages.dev/posts/mediterranean-vegetable-medley/ Fri, 19 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/mediterranean-vegetable-medley/ This vegetable medley recipe is bright colorful and loaded with flavor—what more could you want from a side dish? Packed with bell peppers, onion, grape tomatoes, and two kinds of olives this recipe tastes great served over toast for a quick snack or alongside fish, chicken, or beef. It even goes great in an omelet! PHOTO CREDIT: Ali Redmond I don’t know about you, but sometimes the side dish is the most challenging part of dinner. https://themediterraneandishom.pages.dev/posts/persimmon-salad-with-spiced-vinaigrette/ Fri, 19 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/persimmon-salad-with-spiced-vinaigrette/ This persimmon salad with sweet Fuyu persimmons, crunchy pumpkin seeds, and a cinnamon- and cumin-spiced apple cider vinaigrette is crisp and colorful—perfect for fall! Photo Credits: Mark Beahm Persimmons appear only briefly in late autumn or winter. If you’ve never tried them before, you might have noticed them at the grocery store only to find they’ve vanished by the next shopping trip when you’ve worked up the courage to give them a shot. https://themediterraneandishom.pages.dev/posts/the-essential-kitchen-items-i-can%C3%A4%C3%B4t-live-without/ Fri, 19 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/the-essential-kitchen-items-i-can%C3%A4%C3%B4t-live-without/ All my kitchen must-haves from the best budget-friendly food processor to the cast iron baking dish oven worth splurging on, spices, and more! Stock your kitchen Mediterranean Dish-style, or find the best holiday gifts for all your foodie friends this year. So with the holidays approaching, I put together a comprehensive list of all of my most used favorites. Some are kitchen tools that I believe are worth an investment, others are a budget option that works just as well. https://themediterraneandishom.pages.dev/posts/the-ultimate-mediterranean-breakfast/ Fri, 19 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/the-ultimate-mediterranean-breakfast/ What does a Mediterranean breakfast or a Mediterranean diet breakfast look like? You’d be surprised how often I hear this question; it’s time to delve into it more fully. Tasty ideas from quick bites to Mediterranean brunch recipes and the ultimate Mediterranean brunch board for your next party! I’m warning you now: we are about to explore a world of wholesome, satisfying breakfast foods that will surprise you in the best way possible! https://themediterraneandishom.pages.dev/posts/traditional-toum-whipped-lebanese-garlic-sauce/ Fri, 19 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/traditional-toum-whipped-lebanese-garlic-sauce/ Toum is a creamy, bold, and totally addictive Lebanese garlic sauce with just 4 ingredients: garlic, oil, lemon juice, and salt. Once you make this simple recipe, you’ll be hooked! I first learned about this Lebanese garlic sauce from my mother-in-law, Dina, who owned a Mediterranean restaurant in grand Rapids, Michigan. Toum was one of the most requested items at the restaurant, where they served it with all their grilled meat and veggies. https://themediterraneandishom.pages.dev/posts/%C3%A3%C3%A4lb%C3%A4r-turkish-poached-eggs/ Thu, 18 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/%C3%A3%C3%A4lb%C3%A4r-turkish-poached-eggs/ A simple savory breakfast, Cilbir (Turkish Eggs) is perfectly poached eggs, served over a delicious garlicky yogurt, and finished with a warm spicy butter or olive oil sauce with red pepper flakes. Enjoy with fresh bread, like Simit or Barbari ! What is Çılbır? Turkish Çılbır, pronouned chil-bir , is basically poached eggs served over a bed of thick, garlicy yogurt and finished with a generous drizzle of warmed butter (or, in my case, a robust extra virgin olive oil ) with a good dash of Aleppo pepper (or similar red pepper flakes). https://themediterraneandishom.pages.dev/posts/baked-oysters-with-lemon-parsley-and-crispy-breadcrumbs/ Thu, 18 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/baked-oysters-with-lemon-parsley-and-crispy-breadcrumbs/ In this baked oyster recipe, oysters on the half shell are quickly broiled until golden brown and bubbling. They’re then filled with a lemon and parsley dressing and finished with crispy bread crumbs. These easy-baked oysters will satisfy oyster lovers and skeptics alike! Photo Credits: Ruth Bardis These baked oysters take on a tender-meets-meaty texture similar to perfectly cooked scallops with a lemony, briny flavor akin to a classic piccata sauce. https://themediterraneandishom.pages.dev/posts/boquerones-en-vinagre-marinated-anchovies/ Thu, 18 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/boquerones-en-vinagre-marinated-anchovies/ Bright, briny, and deeply Mediterranean, Boquerones en Vinagre are a must-try Spanish tapa. These marinated anchovies are pickled until tender and finished with garlic, parsley, and fruity olive oil. Photo Credits: Mark Beahm Boquerones, or briny marinated anchovies, are one of my favorite bar snacks in Spain. While many bars have them year-round, they come into season in spring and summer when fresh anchovies are available. And they taste like summer, too: sharp and tangy from the vinegar, infused with garlic and fresh parsley, and with a clean ocean flavor. https://themediterraneandishom.pages.dev/posts/candied-almonds-with-cinnamon-and-vanilla-almendras-garrapi%C3%B1adas/ Thu, 18 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/candied-almonds-with-cinnamon-and-vanilla-almendras-garrapi%C3%B1adas/ These sweet, cozy, and fragrant candied almonds are a winter tradition in Spain. Make them for a delicious addition to your holiday cheese platter, snack, ice cream topping, or wrap up for homemade gifts. Photo Credits: Mark Beahm In Barcelona, the leaves don’t change colors like where I grew up in New England. Instead of looking to falling leaves to mark the passing of seasonings, I look to the street vendors. https://themediterraneandishom.pages.dev/posts/crispy-baked-hash-browns-with-parmesan-cheese/ Thu, 18 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/crispy-baked-hash-browns-with-parmesan-cheese/ These baked hash browns are lighter and easier than the pan-fried American classic, and every bit as crispy and delicious. Great for breakfast, lunch, and dinner! Photo Credits: Kathrine Irwin For an easy, complete breakfast, try whipping up a sheet pan of these crispy baked hash browns and serve them alongside oven-baked eggs . I mean, why spend time standing over a hot stove when you can visit with friends and family while sipping on Greek shaken espresso ? https://themediterraneandishom.pages.dev/posts/greek_2/ Thu, 18 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/greek_2/ A twist on classic Shepherd’s Pie, this gluten-free entree layers Greek-style beef sauce with fried eggplant and garlicky feta mashed potatoes. Oozy, warm, fragrant, and satisfying! Make for a cozy night in. Photo Credits: Ali Redmond Think of this recipe as a mash-up between Shepherd’s Pie, Cottage Pie, and a traditional Greek Moussaka . All are associated with comfort food, but honestly, I think the word “comfort” is an understatement for this recipe. https://themediterraneandishom.pages.dev/posts/greek-cabbage-rice-lahanorizo/ Thu, 18 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/greek-cabbage-rice-lahanorizo/ Greek Cabbage Rice, or Lahanorizo, is a hearty braise of sautéed cabbage, vegetables, and creamy rice cooked to tender perfection. Lemon juice, crumbled feta cheese, and chopped fresh parsley give it a refreshing finish. Photo credit: Ali Redmond If there is one vegetable that represents my mother, it’s cabbage! As a native of the Peloponnese in Greece, cabbage was a common staple ingredient and one she grew up eating. I don’t think cabbage gets the hype it deserves. https://themediterraneandishom.pages.dev/posts/greek-green-beans-fasolakia/ Thu, 18 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/greek-green-beans-fasolakia/ Learn how to make Fasolakia with this traditional recipe. Green beans gently simmer with potatoes in a rich olive oil and tomato sauce until they’re silky and bursting with Greek flavor! Photo Credits: Ali Redmond In Egypt we call this dish Fasolia . Greeks call it Fasolakia Lathera . The word Lathera means, “ones with oil,” and it describes a whole category of dishes where vegetables are meant to literally swim in quality extra virgin olive oil. https://themediterraneandishom.pages.dev/posts/how-to-cut-a-pineapple/ Thu, 18 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/how-to-cut-a-pineapple/ Learn how to cut a pineapple the easy way! I’ll walk you through how to cut pineapple in this step-by-step guide, including how to tell if a pineapple is ripe and my favorite ways to eat pineapple–also known as the fruits of your labor! Photo Credits: Mark Beahm The first thing I see when I walk into my grocery store in the summertime is those plastic tubs filled with pre-cut fruit —sliced cantaloupe, mango, watermelon, and pineapple taunt me with their convenience. https://themediterraneandishom.pages.dev/posts/pasta-primavera/ Thu, 18 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/pasta-primavera/ In this Pasta Primavera recipe, I swap the heavy cream for a lighter lemony sauce that lets the colorful seasonal vegetables shine. This vegetarian pasta is easy, healthy, and very weeknight-friendly–it’s ready in 40 minutes! Photo Credits: Andrea Gralow I make pasta primavera sheet pan-style to make things as easy as possible. I simply toss the veggies with olive oil and herbs and roast until they’re just tender, sweet, and a little bit crisped at the edges. https://themediterraneandishom.pages.dev/posts/pesto-eggs-recipe-with-tomatoes-and-mozzarella/ Thu, 18 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/pesto-eggs-recipe-with-tomatoes-and-mozzarella/ Pesto eggs are a delicious breakfast trend worth trying! In this recipe sunny-side-up eggs are gently fried in basil pesto and stacked with fresh mozzarella and tomatoes make the perfect breakfast toast! Ditch the bread for a lower-carb option. More tasty variations below! I am usually pretty late to anything trendy foods, but some delicious trends like TikTok pesto eggs are so worth a try! People often ask me for Mediterranean diet breakfast ideas . https://themediterraneandishom.pages.dev/posts/quick-pickled-cabbage/ Thu, 18 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/quick-pickled-cabbage/ This pickled red cabbage recipe makes a simple, punchy condiment (or side dish) that brings brightness and crunch to just about any meal. I love how easy it is to make, and just look at that color! Photo Credits: Ali Redmond Why This Pickled Cabbage Recipe is My Easiest Side No cooking! Just chop, massage, add brine and it’s ready in hours, not days. Instant flavor party: Tart vinegar and citrusy sumac add bright crunch to bowls, wraps, and sandwiches. https://themediterraneandishom.pages.dev/posts/roasted-green-beans/ Thu, 18 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/roasted-green-beans/ You only need 4 ingredients and 15 minutes to make these roasted green beans! A hot sheet pan does the work for you, beautifully caramelizing the edges with no fussing necessary. Photo Credits: Mariam Handy I love a simple side that takes such little effort and yields amazing results. These roasted green beans fit the bill! There are so many delicious ways to cook green beans, from silky braised green beans to snappy sauteed green beans . https://themediterraneandishom.pages.dev/posts/sheet-pan-salmon-and-vegetables/ Thu, 18 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/sheet-pan-salmon-and-vegetables/ This easy sheet pan salmon recipe is bursting with Mediterranean flavors, and ready in about 40 minutes. Salmon fillets are paired with caramelized cauliflower, sweet carrots, and briny olives, for a healthy weeknight-friendly dinner. PHOTO CREDIT: Miriam Novoa My family knows they can count on salmon as part of the weekly dinner rotation. Both healthy and quick-cooking, it’s the obvious choice for a weeknight sheet pan dinner. It also doesn’t hurt that my freezer is fully stocked with wild-caught sockeye salmon, which I buy every year from an Alaskan fisherman. https://themediterraneandishom.pages.dev/posts/turkish-collard-green-soup/ Thu, 18 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/turkish-collard-green-soup/ With cranberry beans and sweet corn, this collard greens recipe is a hearty vegan Turkish soup everyone will love. Photo Credits: Ali Redmond Why Turkish Soup Is My Favorite Way to Eat Leafy Greens It turns hearty greens into comfort food: Slow-simmered collards become tender and savory. It’s a complete, nourishing meal: Beans, corn, and olive oil make this soup filling enough for lunch or dinner. It tastes even better the next day: The flavors settle and deepen, making leftovers something to look forward to. https://themediterraneandishom.pages.dev/posts/10/ Wed, 17 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/10/ This recipe is all you need to make the BEST Tomato Gazpacho Recipe! Spanish chilled tomato and vegetable soup that is fresh, light, and packed with flavor. Make it ahead and chill in the fridge. The first time I tried gazpacho soup was at a fancy baby shower that took place at a small Spanish restaurant. It was served in shot glasses as a non-alcoholic apéritif. I took my first sip of this chilled tomato soup and was immediately hooked! https://themediterraneandishom.pages.dev/posts/30/ Wed, 17 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/30/ Marinara is a classic tomato sauce with all the best flavors of an Italian-American kitchen: fresh garlic, tomatoes, herbs, and good olive oil. It’s so easy to make from scratch, you’ll never need to use store-bought again. Photo Credits: Ali Redmond Why You’ll Love This Marinara Sauce Recipe It’s fast and foolproof: This homemade marinara comes together in 30 minutes with just a handful of ingredients. Fresh, bright flavor every time: Using quality tomatoes and good olive oil gives you a velvety, restaurant-worthy sauce. https://themediterraneandishom.pages.dev/posts/baklava-pumpkin-pie/ Wed, 17 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/baklava-pumpkin-pie/ Why choose between pumpkin pie or baklava when you can have both? This easy dessert recipe has classic pumpkin pie flavors but a crispy phyllo crust, cinnamon-walnut crumble, and a decadent honey drizzle inspired by baklava. A little bit nostalgic yet totally unexpected, it’s the best of both worlds! Photo Credits: Andrea Gralow This is not your grandma’s pumpkin pie, and I must say no one is complaining! Given my deep love of Baklava and my knack for creating new desserts inspired by it— Baklava Cheesecake or Baklava Ice Cream Sundaes anyone? https://themediterraneandishom.pages.dev/posts/easy-no/ Wed, 17 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/easy-no/ Make this crusty, crunchy, delicious freshly baked olive bread recipe with no special skills or equipment necessary! The no-knead method couldn’t be easier: just mix 5-ingredients in a big bowl and wait while the yeast does the work for you. Photo Credits: Mark Beahm The first time I baked bread in a Dutch oven at home was a revelation. I was amazed that I could get a bakery-style crisp crust in a home oven. https://themediterraneandishom.pages.dev/posts/easy-potato-omelet-recipe/ Wed, 17 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/easy-potato-omelet-recipe/ This easy potato omelet with warm Middle Eastern spices and heaps of fresh herbs is ready in 20 minutes or less! Hearty enough to eat on its own or paired with a salad for some crunch, this baked potato frittata is the perfect anytime meal. Gluten free + dairy free. A potato frittata with Middle Eastern vibes! I get a lot of questions about Mediterranean breakfast ideas , and I’m so excited to share my latest: an extra herby potato omelet. https://themediterraneandishom.pages.dev/posts/easy-shakshuka-recipe/ Wed, 17 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/easy-shakshuka-recipe/ Shakshuka is a simple dish made of gently poached eggs in a delicious chunky tomato and bell pepper sauce. Said to have originated in Tunisia, this breakfast recipe is popular in many parts of North Africa and the Middle East. It is so satisfying, you can serve it for breakfast, lunch, or dinner. Read through for important tips and watch the video for how to make shakshuka! What is shakshuka? https://themediterraneandishom.pages.dev/posts/fresh-fennel-orange-salad/ Wed, 17 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/fresh-fennel-orange-salad/ Bright and fresh fennel orange salad with a zesty Mediterranean dressing. This refreshing citrus salad with hints of licorice is ready in just 10 minutes. Pair it with chicken , fish , or protein of your choice for an easy dinner! Fennel orange salad with a Mediterranean twist! Fresh seasonal fruit is an easy way to elevate a simple salad by adding sweetness and color. And in this fennel orange salad, there is also a nice contrast of textures that I love—sweet, juicy citrus layered with crunchy fennel and shallots. https://themediterraneandishom.pages.dev/posts/greek-tomato-fritters-with-sun/ Wed, 17 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/greek-tomato-fritters-with-sun/ These crispy tomato fritters layer flavor and texture with juicy summer tomatoes, creamy-tangy Feta cheese, crispy breadcrumbs, aromatic oregano, and fresh mint and parsley. Serve simply with a squeeze of lemon, or make a 5-minute sweet and tangy sun-dried tomato yogurt for dipping. Photo Credits: Ali Redmond If you love the famous Greek Zucchini Fritters, Kolokithokeftedes , wait until you try its cousin, Domatokeftedes! From domata meaning “tomato” and keftede meaning “meatball,” these crispy tomato fritters burst with a rich yet refreshing tomato flavor. https://themediterraneandishom.pages.dev/posts/how-to-make-the-best-cucumber-sandwiches/ Wed, 17 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/how-to-make-the-best-cucumber-sandwiches/ No more boring or soggy cucumber sandwiches! This recipe and tips will walk you through how to make cucumber sandwiches perfectly. With a creamy, extra herby Mediterranean spread ( without cream cheese or mayo), you’ll be serving these on repeat–for parties, picnics, or even a light lunch. Crisp slices of cucumber, a creamy herbed labneh spread, and soft bread make these cool, airy cucumber sandwiches. The ultimate elegant finger food, most versions of the simple cucumber sandwich usually have mayonnaise or cream cheese. https://themediterraneandishom.pages.dev/posts/middle-eastern-stuffed-zucchini-recipe/ Wed, 17 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/middle-eastern-stuffed-zucchini-recipe/ Stuffed zucchini, Middle Eastern style! In this recipe, the humble zucchini act as vessels for a special stuffing of spiced rice and ground beef with tomatoes and fresh herbs. See my step-by-step tutorial for foolproof, and absolutely delicious results! When nostalgia takes me back to certain foods and flavors, sometimes all I have to help me is my memory to try and recreate foods I love. But today is one of those very infrequent and fortune times when my mom happens to be right here in my kitchen! https://themediterraneandishom.pages.dev/posts/moroccan/ Wed, 17 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/moroccan/ Simple, unique, and flavorful is what this Moroccan carrot salad is all about! Tender cooked carrots are tossed with fresh herbs and warm Moroccan spices like cumin and harissa blend , then dressed in lemon juice, extra virgin olive oil. The final touch, a sprinkle of toasted sesame seeds! Perfect as a simple vegan starter or a side next to tasty entrees like this Moroccan chicken; Grilled Kofta ; or even pan-seared salmon! https://themediterraneandishom.pages.dev/posts/mushroom-pasta/ Wed, 17 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/mushroom-pasta/ Hands-down the BEST mushroom pasta recipe without cream! With a velvety sauce made with garlic, shallots, parmesan, red wine, and loads of mushrooms, this easy recipe is filled with umami-rich deliciousness. Photo Credits: Ali Redmond If you’re a serious mushroom lover, this mushroom pasta recipe is calling your name. The key lies in the perfect 3:1 mushroom to pasta ratio. Yes, three times more mushrooms than pasta! Using a mix of white button, baby bella, and portobello mushrooms layers in earthy, umami depth in the best way. https://themediterraneandishom.pages.dev/posts/one_2/ Wed, 17 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/one_2/ This 35-minute tortellini soup recipe is a healthy one-pot meal, swapping Italian chicken sausage for pork. It’s a fast, protein-packed weeknight dinner recipe. Photo Credit: Suzy Karadsheh Why You’ll Love My Sausage Tortellini Soup! I swap out heavier ingredients like pork sausage and heavy cream for chicken sausage and whole milk. Keeping the flavor but making it a heathier. It only takes 15 minutes of prep time and about 20 minutes to simmer on the stove. https://themediterraneandishom.pages.dev/posts/pesto-lemon-orzo-soup-recipe/ Wed, 17 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/pesto-lemon-orzo-soup-recipe/ This is NOT your average orzo soup! This recipe is loaded with flavor thanks to garlicky basil pesto , lemon juice, and a sprinkle of Parmesan! Ready in just 15 minutes , this lemon orzo soup recipe is a must-try! Orzo pasta soup for the win! Orzo soup is one of those quick comfort foods I always make for my family (and sometimes I’ll throw in a protein like in my shrimp soup or chicken orzo soup ). https://themediterraneandishom.pages.dev/posts/red-white-and-blue-fruit-charcuterie-board/ Wed, 17 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/red-white-and-blue-fruit-charcuterie-board/ Your Fourth of July celebrations just got prettier! Celebrate Independence Day with this photo-worthy red white and blue fruit charcuterie board. Sweet meets salty, this crowd-pleasing appetizer is perfect for fuss-free entertaining. Photo Credits: Andrea Gralow A table filled with mezzes to share is a core tenant of Mediterranean hospitality. In other words, party platters are essentially part of my DNA! And big, beautiful, and bold charcuterie platters are my go-to for stress-free parties. https://themediterraneandishom.pages.dev/posts/saganaki-fried-greek-cheese/ Wed, 17 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/saganaki-fried-greek-cheese/ Saganaki is a very popular Greek appetizer of pan-seared Greek cheese served alongside lemon wedges. It’s crispy on the outside and beautifully melted on the inside. Enjoy this traditional Greek dish at the beginning of a meal as a small bite to share around the table. Photo Credits: Andrea Gralow Saganaki is a showstopper at many Greek restaurants, where it often arrives at your table still sizzling in the skillet. https://themediterraneandishom.pages.dev/posts/sigara-boregi-turkish-cheese-rolls/ Wed, 17 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/sigara-boregi-turkish-cheese-rolls/ Crispy Turkish cheese rolls, known as sigara boregi (or cigarette borek), are made from thin phyllo dough and an herby cheese filling. These savory Turkish borek can be prepared ahead and are great served as mezze (appetizer) or snack. You can shallow fry them in olive oil or bake them in the oven; this easy recipe gives you both options. Whatare sigara boregi? Sigara boregi (pronounced see-GAR’-ah BUHR’-ay-ee) or sigara borek, are a delicious Turkish appetizer or snack made with flaky dough like phyllo and stuffed with a bold and herby cheese filling. https://themediterraneandishom.pages.dev/posts/simple-one-pan-spanish-chicken-and-rice/ Wed, 17 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/simple-one-pan-spanish-chicken-and-rice/ Easy one-pan Spanish chicken and rice made with onions, bell peppers, chorizo, and a simple seasoning with a bit of a smoky kick! Think of this as a fun variation of Arroz con Pollo that is loads of comfort and flavor! A twist on Arroz con Pollo Arroz con Pollo, or chicken and rice, is a comforting casserole with several versions from Spain and Latin America. And you’ll find even more modern variations from cooks all over the world. https://themediterraneandishom.pages.dev/posts/slata-tounsiya-tunisian-salad/ Wed, 17 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/slata-tounsiya-tunisian-salad/ Tunisian salad, also called Salad Tunisienne or Slata Tounsiya , is a traditional chopped salad from Northwest Africa’s Mediterranean coast. With canned tuna, hard boiled eggs , olives, fresh herbs, and loads of fruits and vegetables, this refreshing salad is a satisfying and nutritious dinner for a hot day. Photo Credits: Andrea Gralow Tunisian salad is a classic summery salad that mixes very finely chopped vegetables at the peak of their ripeness when they are bursting with flavor. https://themediterraneandishom.pages.dev/posts/stuffed-acorn-squash-with-tomatoes-spinach-and-goat-cheese/ Wed, 17 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/stuffed-acorn-squash-with-tomatoes-spinach-and-goat-cheese/ This vegetarian stuffed squash recipe doubles as a colorful, healthy main or side dish, and it reheats beautifully for workday lunches. Photo Credit: Ali Redmond I love a basic roasted squash, but for this stuffed acorn squash recipe, I wanted bold flavors, bright colors, and a bevy of roasted vegetables. No rice or grains here, so it’s great for people seeking lower-carb and gluten-free options. I first stumbled across this recipe at a restaurant about 10 years ago. https://themediterraneandishom.pages.dev/posts/sugared-cranberries/ Wed, 17 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/sugared-cranberries/ Sugared cranberries are the perfect holiday treat! Simply soak fresh cranberries in an aromatic orange and cinnamon syrup coat in superfine sugar. Enjoy this candied fruit as a snack, decorate festive holiday cakes, or use them to add edible sparkle to your holiday cookie tray. This sugared cranberry recipe so, so easy! You’re going to love them! Photo Credits: Ali Redmond You’re probably thinking, since when are cranberries Mediterranean? The answer is they are not, but enjoying fruit as dessert is very common in these seaside countries and when it comes to blending Mediterranean culture with North American kitchens, this Sugared Cranberry recipe fits right in! https://themediterraneandishom.pages.dev/posts/sun-dried-tomato-pesto-red-pesto/ Wed, 17 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/sun-dried-tomato-pesto-red-pesto/ This brick-red sauce goes by many names: Sun Dried Tomato Pesto, Red Pesto, and Sundried Tomato Pesto just to name a few. No matter what you call it, this easy pantry recipe captures the intense garden flavors of a late summer’s day, but using dried tomatoes and herbs means you can make it even in the dead of winter. Photo Credits: Ali Redmond Dried tomatoes, nourished and then parched by the Mediterranean sunshine, are a staple of farmer’s markets in Southern Italy. https://themediterraneandishom.pages.dev/posts/almond-date-energy-balls/ Tue, 16 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/almond-date-energy-balls/ These energy balls are gluten-free, dairy-free, free of added sugar, and no-bake. All you need to make them is a food processor! Photo Credits: Ali Redmond Why I Keep a Stash of Energy Balls They’re naturally sweet and satisfying, and make the perfect pick-me-up when I’m craving something sweet. They only take about 15 minutes and 6 ingredients to make. They freeze well, which helps keep the almond and coconut flavor at its best. https://themediterraneandishom.pages.dev/posts/best-greek-stuffed-tomatoes-gemista/ Tue, 16 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/best-greek-stuffed-tomatoes-gemista/ BEST stuffed tomatoes you will come across! This stuffed tomato recipe is prepared Greek-style with a hearty, flavor-packed stuffing mixture of ground meat, rice with onions, garlic, fragrant spices like cumin, oregano, and nutmeg , and fresh herbs. A generous drizzle of extra virgin olive oil helps these stuffed tomatoes as they bake to delicious, tender perfection. The step-by-step tutorial here walks you through exactly how to make these! And yes, you can prepare stuffed tomatoes a bit in advance. https://themediterraneandishom.pages.dev/posts/best-turkey-bolognese-sauce-tutorial-shortcut-included/ Tue, 16 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/best-turkey-bolognese-sauce-tutorial-shortcut-included/ This turkey bologense sauce is a lightened up version of the beloved Italian classic, but it is every bit as thick, delicious and hearty. In this tutorial, I show you step-by-step how to make the best bolognese sauce (with turkey or beef!) You can prepare the sauce ahead and keep it on hand for easy use with your next pasta dinner. But don’t worry, I also have a quick shortcut for those busy weeknights. https://themediterraneandishom.pages.dev/posts/chickpea-marinara-chickpeas-in-tomato-sauce-with-melty-mozzarella-cheese/ Tue, 16 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/chickpea-marinara-chickpeas-in-tomato-sauce-with-melty-mozzarella-cheese/ Chickpea Marinara is the extra easy pantry recipe you need in your life! Chickpeas simmer in tomato sauce until fragrant and flavorful, then quickly broil with mozzarella cheese until everything is melted and bubbling. Photo Credits: Ali Redmond This chickpea marinara recipe is from my second cookbook, “ The Mediterranean Dish: Simply Dinner, ” featuring more than 125 easy Mediterranean Diet-inspired recipes to eat well and live joyfully. Like many of my favorite meals, this chickpeas in tomato sauce was born from an empty fridge and a hungry household on a Sunday afternoon. https://themediterraneandishom.pages.dev/posts/easy-baked-salmon-with-garlic-balsamic-glaze/ Tue, 16 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/easy-baked-salmon-with-garlic-balsamic-glaze/ Whether it’s a weeknight meal, or a special dinner for a crowd, this easy baked salmon recipe will deliver in presentation and flavor! Although this is the kind of easy baked salmon recipe I’d make on any given day of the week, it’s one I’d also put on the menu if I were to host an Italian La Vigila. La Vigila , or The Vigil, is an Italian-American Christmas Eve tradition marked by what is called, the Feast of Seven Fishes . https://themediterraneandishom.pages.dev/posts/easy-salmon-piccata/ Tue, 16 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/easy-salmon-piccata/ Salmon Piccata is golden pan-seared fillets bathed in a buttery, lemony sauce with just the right pop from capers, garlic, and fresh parsley. It’s equal parts tangy, savory, and next-level delicious. Photo Credits: Miriam Novoa I’ll be honest with you—salmon is rarely my choice when dining out. Too often it’s dry, bland, and overcooked. But when I make it at home? Totally different story. This Salmon Piccata recipe is as elegant as a restaurant entree, but it’s exactly the kind of easy, flavor-packed meal I love. https://themediterraneandishom.pages.dev/posts/fig-bread-with-whole-wheat-flour-honey-and-hazelnuts/ Tue, 16 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/fig-bread-with-whole-wheat-flour-honey-and-hazelnuts/ This simple Fig Bread recipe comes together quickly with no special equipment or techniques. Whole wheat flour, olive oil, Greek yogurt, and honey gives the tender loaf a wholesome flavor fit for breakfast or brunch, but its tea cake-like crumb doubles as a crowd-pleasing dessert or afternoon treat. Photo Credits: Mark Beahm Some of my favorite baking happens when I’m just ready to embrace fall, but not quite able to let go of summer. https://themediterraneandishom.pages.dev/posts/gigantes-plaki-greek-baked-beans/ Tue, 16 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/gigantes-plaki-greek-baked-beans/ Comforting and buttery gigantes plaki, or Greek giant baked beans, with tomatoes and olive oil make a satisfying vegetarian dinner any night of the week. Or, you can serve them at room temperature over crusty bread as an appetizer! Photo Credits: Karishma Pradhan Gigantes plaki is a classic Greek dish of tender baked beans, swimming in a chunky tomato sauce with lots of good extra virgin olive oil. The term plaki, pronounced Plah-KEE, refers to a Greek cooking method where the food is baked or roasted with plenty of tomatoes, veggies, and extra virgin olive oil . https://themediterraneandishom.pages.dev/posts/greek-mountain-tea-the-cozy-herbal-antioxidant-tea/ Tue, 16 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/greek-mountain-tea-the-cozy-herbal-antioxidant-tea/ Greek Mountain Tea, also known as Shepherd’s Tea and Tsai tou Vounou , is an ancient herbal tea made from the sideritis plant. Learn everything you need to know about this cozy, comforting tea with this essential guide, including Greek mountain tea’s benefits, how to brew it, what it tastes like, and more. Photo Credits: Ali Redmond What is Greek Mountain Tea? Greek Mountain Tea Benefits What Does Greek Mountain Tea Taste Like? https://themediterraneandishom.pages.dev/posts/greek-pastitsio-recipe/ Tue, 16 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/greek-pastitsio-recipe/ Pastitsio is a comforting Greek lasagna with layers of pasta, a tantalizing cinnamon-spiked meat sauce, and creamy bechamel. I’m sharing my mom’s recipe, and it is a must-try! It is easier to make than you think, and you can prepare it in advance. If I were to ask you about a dish that might have defined the holidays for you as a child, what would it be? For me, it’s Greek pastitsio, but in our Egyptian household, this casserole was known by a more literal name: macaroni béchamel. https://themediterraneandishom.pages.dev/posts/homemade-pasta/ Tue, 16 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/homemade-pasta/ This homemade pasta recipe will show you that making pasta from scratch is easier to master than you may think! And you just need 3 ingredients to make silky, golden egg pasta, or pasta all’uovo as my family calls it: flour, eggs, and a drop of olive oil. Photo Credits: Ali Redmond My Italian mother made homemade pasta often. She cut her smooth egg-rich dough into a variety of shapes, but among my favorites were her fettuccine—silky flat noodles. https://themediterraneandishom.pages.dev/posts/mediterranean-baked-red-snapper-with-bell-peppers/ Tue, 16 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/mediterranean-baked-red-snapper-with-bell-peppers/ Ready in about 30 minutes, this easy baked red snapper recipe with bold Mediterranean flavors, fresh herbs, and bell peppers is a must-try! Be sure to read through for tips and watch the video below. Mediterranean-style red snapper One of the communal Mediterranean meals I grew up with is whole baked fish cooked on the bone, with fresh herbs and whatever vegetables happen to be in season. And red snapper, which is a popular white fish with a beautiful redish skin, has a firm texture and sweet and subtle nutty flavor that make it the perfect choice for this kind of preparation. https://themediterraneandishom.pages.dev/posts/mediterranean-vegetable-frittata-recipe/ Tue, 16 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/mediterranean-vegetable-frittata-recipe/ This simple Vegetable Frittata is perfectly balanced with the flavors of earthy roasted vegetables, rich extra virgin olive oil , and sharp feta cheese. It’s a comforting vegetarian meal that’s easy to make any night of the week! What is a frittata? You could also say that frittata is similar to quiche but with no crust. It’s an egg dish or an egg-based “pie” that works well for breakfast, brunch, lunch, dinner, or even sliced thinly for a savory appetizer. https://themediterraneandishom.pages.dev/posts/pizzicati-italian-pinch-cookies/ Tue, 16 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/pizzicati-italian-pinch-cookies/ Pizzicati are delicate Italian shortbread cookies filled with jam. Sometimes called biscotti pizzicati or simply pinch cookies, the jam-filled cookies are not too sweet and beautiful on a dessert tray. Photo Credits: Caitlin Bensel Pizzicati is one of my favorite cookie recipes and for good reason. These delicate jam-filled shortbread cookies have a light texture, and a subtle sweetness. With only a half cup of sugar in the entire recipe these Italian pinch cookies are lovely served with coffee or hot tea at the end of a meal. https://themediterraneandishom.pages.dev/posts/roasted-garlic-hummus-video/ Tue, 16 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/roasted-garlic-hummus-video/ If you like classic homemade hummus , you will love this roasted garlic hummus that’s kicked up a couple notches. Creamy. Sweet. Smoky. And just a touch spicy. Be sure to watch the quick video tutorial just above the recipe. Another day, another hummus dip, y’all! This time, cooked chickpeas—skins removed for a smoother dip—share the glory with two heads of garlic! If you have any Mediterranean blood in you, garlic probably doesn’t scare you. https://themediterraneandishom.pages.dev/posts/roasted-rainbow-carrots-with-dukkah-garlicky-yogurt-and-mint/ Tue, 16 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/roasted-rainbow-carrots-with-dukkah-garlicky-yogurt-and-mint/ Roasted rainbow carrots make an easy side dish look fancy with their naturally bright colors, velvety texture and candy-like sweetness. They’re tasty all on their own, but beyond delicious coated in nutty, crunchy Egyptian dukkah, piled on a bed of cooling, creamy garlicky yogurt and finished with a sprinkling of fresh mint. Photo Credits: Ali Redmond I’d go all-in on sides and condiments over mains any day of the week. https://themediterraneandishom.pages.dev/posts/salmon-salad-with-fresh-vegetables-parsley-and-capers/ Tue, 16 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/salmon-salad-with-fresh-vegetables-parsley-and-capers/ This healthy salmon salad recipe layers on the texture and flavor with creamy Greek yogurt, peppery Dijon mustard, crunchy fresh vegetables, and fresh parsley. There’s no mayo, and the salmon is baked in the oven so it could not be easier! Scoop it into lettuce cups or pile it onto bread for a sandwich. Photo Credits: Kathrine Irwin Most salmon salad recipes I have come across are lacking in texture and very much drowned in mayonnaise. https://themediterraneandishom.pages.dev/posts/simple-crudit%C3%A9s-platter/ Tue, 16 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/simple-crudit%C3%A9s-platter/ Here is a quick guide for how to assemble a beautiful crudités platter with little effort. This party platter is loaded with vegetables and Mediterranean favorites, it is the perfect make-ahead appetizer for a crowd! Crudités French crudités, pronounced kroo-dee-teh , are simply raw vegetables (sliced or whole), arranged neatly on a platter or board, and typically served with a sauce for dipping. But for something so basic, a vegetable crudité platter can be the show-stopping star of your next party. https://themediterraneandishom.pages.dev/posts/tinto-de-verano-spanish-red-wine-cocktail/ Tue, 16 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/tinto-de-verano-spanish-red-wine-cocktail/ Tinto de Verano, Spanish for “red wine of summer” is a refreshing and easy-to-make red wine cocktail that’s ready in less than 5 minutes. You can dress things up with orange and lemon slices, but you really only need two ingredients to make this bubbly summer sipper. You almost don’t need a recipe to make Tinto de Verano, sangria’s lighter, low-maintenance cousin. Simply combine red wine and lemony soda in a glass with some ice and you’re good to go! https://themediterraneandishom.pages.dev/posts/tomato-basil-soup/ Tue, 16 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/tomato-basil-soup/ Made with roasted fresh tomatoes and fragrant basil, this tomato basil soup recipe is rich, flavorful, and comforting. Fresh yet cozy, it’s the perfect transition into fall! Photo Credits: Mark Beahm When the air turns crisp and tomatoes are still lingering at the market, I know it’s time to make a big batch of this vegan tomato basil soup. Roasting the tomatoes concentrates their sweetness, while carrots add just enough natural balance to the acidity—no sugar required! https://themediterraneandishom.pages.dev/posts/tomato-tortellini-soup/ Tue, 16 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/tomato-tortellini-soup/ Warm up with this easy tomato tortellini soup recipe! A vegetarian-friendly dinner featuring a rich tomato broth, fresh spinach, and cheese-filled pasta. Ready in 30 minutes! Photo Credit: Ali Redmond Tomato Tortellini Soup is My Favorite Comfort Food By sautéing the aromatics and cooking the tomato paste until it darkens, I unlock a deep, umami-rich flavor in a short amount of time. Rather than using heavy cream, I make a milk and cornstarch slurry. https://themediterraneandishom.pages.dev/posts/35-flavorful-and-satisfying-vegan-dinner-recipes/ Mon, 15 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/35-flavorful-and-satisfying-vegan-dinner-recipes/ Add more color, nutrition, and flavor to your dinner table with this collection of 35 vegan dinner recipes! Whether you’re looking for meatless meal ideas or want to add more vegetables to your diet, these easy vegan recipes are for you! From left to right:Lentil and Carrot Flatbread,Cabbage Steaks,French Lentil Salad,Vegan Bolognese Vegan dinner recipes don’t have to mean missing out on bold flavors and satisfying meals! My family eats the Mediterranean way , which includes a little bit of everything—fish, dairy, and plenty of vegetables and grains. https://themediterraneandishom.pages.dev/posts/52-fresh-tomato-recipes-to-make-before-summers-over/ Mon, 15 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/52-fresh-tomato-recipes-to-make-before-summers-over/ From soups to sauces, salads, pastas, freezer recipes, and more, we have you covered with the best fresh tomato recipes to make the most out of this summer staple. Image ofCaprese Saladby Mariam Hamdy The true magic of a fresh summer tomato is that you don’t need a recipe to make something delicious. Just a drizzle of olive oil, and a dash of flaky salt, maybe a grind of pepper if you’re feeling fancy. https://themediterraneandishom.pages.dev/posts/antipasto-platter/ Mon, 15 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/antipasto-platter/ This no-recipe recipe is my essential guide to building a gorgeous, vibrant antipasto platter with very little effort. Simply grab a cutting board and load it to capacity with fruits, vegetables, cured meats, cheeses, and other pantry goodies. What’s best: you can make this photo-worthy yet easy appetizer ahead of time and have it ready to go in your fridge! Photo Credits: Andrea Gralow I love a big beautiful spread for when friends and family come to visit. https://themediterraneandishom.pages.dev/posts/best-air-fryer-falafel-recipe/ Mon, 15 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/best-air-fryer-falafel-recipe/ Yes, you can make falafel in the air fryer! Follow my easy tips for perfectly crisp air fryer falafel with the same bold, authentic flavors! Falafel is a staple food throughout the Middle East and in Egypt where I grew up. Traditional falafel is made of a mixture of chickpeas, fresh herbs, and warm spices , which is formed into balls or patties and deep fried until the patties turn a beautiful golden brown. https://themediterraneandishom.pages.dev/posts/easy-basil-vinaigrette-recipe/ Mon, 15 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/easy-basil-vinaigrette-recipe/ This easy basil vinaigrette recipe is from my new cookbook, The Mediterranean Dish: 120 Bold and Healthy Recipes You’ll Make on Repeat . It works as a salad dressing or as a sauce, which means you can put it on almost anything. Basically, its everything you love about pesto in a vinaigrette! Drizzle it over vegetarian stuffed peppers , chicken or grilled fish , toss it with your favorite salad or spoon it into your soup for an extra burst of flavor! https://themediterraneandishom.pages.dev/posts/im-a-dietitian-and-this-is-why-i-recommend-the-mediterranean-diet/ Mon, 15 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/im-a-dietitian-and-this-is-why-i-recommend-the-mediterranean-diet/ The Mediterranean Diet is healthy and has been repeatedly ranked the best overall diet by U.S. News and World Report because it supports a balanced approach to eating and a joyful way of living. This is because The Mediterranean Diet is about food, yes, but also a certain approach to life. Photo Illustration: Kristina Larsen As a registered dietitian, I’ve seen countless clients struggle with health. They come to me wanting to address concerns like weight loss, lowering lipids, improving blood pressure, reducing their risk of diabetes or simply trying to feel better. https://themediterraneandishom.pages.dev/posts/italian_3/ Mon, 15 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/italian_3/ Italian-inspired skillet chicken cooked in a delicious garlic and white wine sauce with tomatoes and mushrooms. It comes together in 30 minutes! Be sure to watch the video for how to make this pan-seared chicken breast recipe, and read on for important tips. Not your average skillet chicken breast recipe! Boneless, skinless chicken breasts are a staple item in most households because they are versatile and healthy. Plus, the ways you can dress up chicken breasts are endless! https://themediterraneandishom.pages.dev/posts/italian-sausage-and-lentils/ Mon, 15 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/italian-sausage-and-lentils/ With sweet fennel and fragrant Italian sausage, this skillet meal is a quick and simple dinner that packs loads of nutrition and flavor! Photo Credits: Suzy Karadsheh This simple sausage and lentils recipe comes from one of our readers Darryl Patrick Lombard, who makes it often on busy weeknights. I’m so glad he shared it with me! If you thought lentils were bland, wait until you try Darryl’s recipe. Loads of flavor with such little effort! https://themediterraneandishom.pages.dev/posts/lemon-broccoli-pesto-pasta/ Mon, 15 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/lemon-broccoli-pesto-pasta/ You’ll love this twist on pesto pasta with broccoli and a good splash of fresh lemon juice. Loads of flavor! And you’ll have extra pesto to freeze for later use! (Tips & step-by-step tutorial below) Add a bowl of tomato panzanella salad to start this tasty vegetarian meal! Pesto Pasta with Broccoli and Lemon This broccoli pesto pasta is exactly what it sounds like. A wholesome broccoli pasta, loaded with basil pesto deliciousness and a big, bright splash of lemon! https://themediterraneandishom.pages.dev/posts/meatloaf-with-hard-boiled-eggs/ Mon, 15 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/meatloaf-with-hard-boiled-eggs/ Meatloaf with hard-boiled eggs is a classic Greek dish made with juicy, spiced ground beef shaped around whole, boiled eggs and baked in smoky cumin-paprika tomato sauce. It’s easier to prepare than you might think, and a total crowd-pleaser. Photo Credits: Ali Redmond Rolo Me Kima kai Avga, which translates from Greek to meatloaf with eggs is a homey dish that makes me think of my family whenever I prepare it. https://themediterraneandishom.pages.dev/posts/mediterranean_13/ Mon, 15 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/mediterranean_13/ This is the chicken soup you’ll be having on repeat! Loaded with fresh lemon juice, and amped up with veggies, herbs, and warm spices, this Mediterranean-style turmeric lemon chicken soup is delicious, nutritious and comforting in the best way possible! The chicken soup you’ll be having on repeat! Homemade chicken soup is just what the doctor ordered! And it’s even better prepared Mediterranean-style with homemade broth, chopped veggies, fresh herbs, and loads of fresh lemon juice. https://themediterraneandishom.pages.dev/posts/mediterranean-baked-fish-recipe-with-tomatoes-and-capers/ Mon, 15 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/mediterranean-baked-fish-recipe-with-tomatoes-and-capers/ This Mediterranean baked fish takes on a simple sauce with tomatoes and capers. Comes together in 35 minutes! It’s delicious, plus healthy (low-carb; low-calorie; gluten free). And I have the perfect Mediterranean sides and salads to complete the menu. Be sure to watch my video below and you’ll see how easy it is to make this baked fish. If you’ve glanced at my Mediterranean diet shopping list (which you should totally print out and use), you’ve already noticed that fish and seafood do take some prominence. https://themediterraneandishom.pages.dev/posts/pasta-e-ceci-pasta-with-chickpeas/ Mon, 15 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/pasta-e-ceci-pasta-with-chickpeas/ Pasta e ceci, pronounced pasta eh cheh-chee, is a traditional Italian dinner of pasta with chickpeas, rosemary, and vegetables. This weeknight-friendly recipe is the best kind of comfort food—nourishing and cozy. Photo Credits: Katherine Irwin Pasta e ceci has become popular in recent years but it’s been a favorite of mine ever since I was a young child, and my own kids love it too! My version stars ditalini (small tube) pasta, plus nutrient-rich chickpeas, carrots, celery, tomato, and lots of fresh rosemary. https://themediterraneandishom.pages.dev/posts/quick-roasted-tomatoes-with-garlic-and-thyme/ Mon, 15 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/quick-roasted-tomatoes-with-garlic-and-thyme/ You’ll love these quick roasted tomatoes with garlic and thyme. Roasted in a high-heated oven until super tender and bursting with intense, concentrated flavor. Make them ahead and use as needed as a delicious vegetarian side; tossed with pasta; or served bruschetta-style like I do below. Heck, they even go well with homemade pita chips . Read on for tips and watch the video for how to roast tomatoes. https://themediterraneandishom.pages.dev/posts/raw-oysters-with-mignonette-sauce/ Mon, 15 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/raw-oysters-with-mignonette-sauce/ Raw oysters on the half-shell have met their perfect match! Lemon zest and fresh herbs give this traditional mignonette sauce recipe an extra boost of freshness. Photo Credits: Ali Redmond My first restaurant job in my early twenties was at an oyster bar in Seattle, where I learned the ins and outs of how to shuck an oyster . It was during busy shifts that I also developed an insatiable taste for their briny, incredibly fresh flavor. https://themediterraneandishom.pages.dev/posts/roast-spatchcock-chicken-with-citrus-honey/ Mon, 15 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/roast-spatchcock-chicken-with-citrus-honey/ This spatchcock chicken recipe is a jazzed-up version of classic roast chicken, with succulent, crispy-skinned chicken bursting with sweet, garlicky, and citrusy flavor. Photo Credits: Elana Lepkowski This spatchcock chicken recipe is inspired by the Greek Island of Crete, where exceptional honey, citrus, oregano, and extra virgin olive oil is produced in abundance. Just like our spiced roast chicken recipe , the chicken is spatchcocked. Also known as “butterflying,” this simple technique removes the chicken’s spine so the bird can lay flat as it roasts. https://themediterraneandishom.pages.dev/posts/shrimp-ceviche-a-quick-and-healthy-appetizer/ Mon, 15 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/shrimp-ceviche-a-quick-and-healthy-appetizer/ This shrimp ceviche recipe features gently poached shrimp cured in a zippy citrus marinade with avocado, tomato, jalapeno, and cilantro. Photo Credits: Andrea Gralow Shrimp ceviche is something I’ve previously thought of as a restaurant-only situation. Or, maybe something I’d save for a special occasion. Not with this ceviche recipe! Just like with Mediterranean Shrimp Kabobs or Garlic-Parmesan Grilled Shrimp , the quick-cooking crustacean is the perfect protein for a fancy-feeling yet super fast and easy appetizer. https://themediterraneandishom.pages.dev/posts/spanish-paella-with-chicken-and-seafood/ Mon, 15 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/spanish-paella-with-chicken-and-seafood/ Paella mixta is a vibrant, one-pan paella recipe made with saffron-infused rice, tender chicken, shrimp, calamari, mussels, and clams. It’s a beautiful centerpiece for a special dinner or gathering with friends, and it’s easy to make at home! Photo Credits: Mark Beahm One of the highlights of our recent community culinary trip to Barcelona was the hands-on cooking class at Barcelona Cooking School, just off the lively promenade of La Rambla. https://themediterraneandishom.pages.dev/posts/spicy-baked-cauliflower-with-garlic-and-harissa/ Mon, 15 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/spicy-baked-cauliflower-with-garlic-and-harissa/ Take your baked cauliflower up a notch with this easy recipe, which coats big cauliflower pieces with a spicy, garlic and citrus harissa sauce then roasts them to perfection. Serve the spicy baked cauliflower as a healthy side to your favorite protein or a flavorful vegan main! I made this baked cauliflower recipe when I was trying to cram as many veggies on my plate as possible. I’d been on the road for weeks promoting my book , and after many nights of dining out, I really missed a healthy home-cooked meal! https://themediterraneandishom.pages.dev/posts/sun-dried-tomato-pasta/ Mon, 15 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/sun-dried-tomato-pasta/ Twenty minutes and a few pantry staples give you this delicious sun dried tomato pasta. With a luxurious no-cream sauce and a bold garlicky flavor, the whole family will love this simple weeknight dinner. Photo Credits: Ali Redmond This sun dried tomato pasta checks all the boxes: easy, fast, made with pantry staples, and hardly any cleanup. Whole milk, rather than cream, lets the lively sun-dried tomato’s flavor shine, while fresh basil and garlic gives the sauce a rich flavor with little time and effort required. https://themediterraneandishom.pages.dev/posts/vegetarian-stuffed-cabbage-rolls-video/ Mon, 15 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/vegetarian-stuffed-cabbage-rolls-video/ This tutorial is all you need to make the BEST vegetarian stuffed cabbage rolls! You’ll love the Mediterranean-style rice filling with tomatoes, onions, loads of fresh herbs an a few warm spices. This recipe comes straight from my mother’s kitchen; a one-pot meal that is delicious and comforting. Vegan and Gluten Free! And you can prepare them a bit in advance, so they’re ready to cook any night of the week. https://themediterraneandishom.pages.dev/posts/baked-white-fish-recipe-mediterranean/ Sun, 14 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/baked-white-fish-recipe-mediterranean/ Loaded with bright Mediterranean flavors, this baked white fish is seasoned with oregano and garlic and a mixture of tomatoes, olives, and red onions. Ready in about 25 minutes! Be sure to check out my fish tips and the video for how to make this recipe below! Baked white fish is one of the easiest and fastest dinners you can make on a busy weeknight. This simple recipe is featured in my roundup of 25+ fish recipes anyone can make ! https://themediterraneandishom.pages.dev/posts/easy-moroccan-lamb-stew-recipe/ Sun, 14 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/easy-moroccan-lamb-stew-recipe/ If you’re looking to make the best lamb stew, this recipe is all you need! Comforting, fall-apart tender braised lamb with loads of veggies, chickpeas and warm Moroccan flavors. (You can also make this in your crock pot or pressure cooker). Serve it with my 15-minute couscous! Be sure to grab my tips and watch the video below for how to make this lamb stew. I happen to be of the school of thought where any one-pot recipe is a good recipe! https://themediterraneandishom.pages.dev/posts/easy-unstuffed-cabbage-rolls/ Sun, 14 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/easy-unstuffed-cabbage-rolls/ Photo Credits: Ali Redmond Ingredients for Unstuffed Cabbage Rolls How to Make Unstuffed Cabbage Rolls Make Ahead Tips Slow Cooker Unstuffed Cabbage Rolls What to Serve with Unstuffed Cabbage Rolls How to Store, Freeze, and Reheat Unstuffed Cabbage Rolls Mediterranean-Style Unstuffed Cabbage Rolls Recipe Ingredients for Unstuffed Cabbage Rolls Cabbage : A small head of cabbage, cored and chopped, creates a tender, slightly sweet base for the dish. Look for firm heads that feel heavy for their size with fresh, tightly packed leaves at your grocery store or farmers market. https://themediterraneandishom.pages.dev/posts/egg-white-frittata-with-smoked-salmon/ Sun, 14 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/egg-white-frittata-with-smoked-salmon/ This egg white frittata with smoked salmon and goat cheese boasts healthy ingredients and packs in the protein without sacrificing flavor. Make this healthy breakfast recipe for brunch, a quick and easy dinner, or enjoy for lunch throughout the week. Photo credits: Mark Beahm Healthy egg white frittata may leave you feeling suspicious. How are you going to get a rich flavor without a lot of fat, cholesterol, and calories? https://themediterraneandishom.pages.dev/posts/mediterranean-brown-rice-tuna-bowls/ Sun, 14 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/mediterranean-brown-rice-tuna-bowls/ You’ll love these quick brown rice and tuna bowls, prepared Mediterranean-style with a simple chickpea, tomato and cucumber salad and my homemade Greek ladolemono dressing. Ready in about 15 minutes! Easy Tuna Dinner Bowls Tuna is a convenient pantry staple and protein option that you can turn into a quick meal any night of the week. One of my new favorites is today’s Mediterranean-style rice and tuna bowls. These rice bowls make an unfussy dinner with delicious Tonnino wild caught tuna fillets, already cooked brown rice, and a simple chickpea, cucumber and tomato salad (which is just a variation of my 3-ingredient Mediterranean salad ). https://themediterraneandishom.pages.dev/posts/mediterranean-orzo-recipe-with-zucchini-and-chickpeas/ Sun, 14 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/mediterranean-orzo-recipe-with-zucchini-and-chickpeas/ Super easy Mediterranean-style orzo recipe with zucchini and chickpeas in a tasty, chunky, garlicy tomato sauce! Fresh mint and toasted pine nuts are the perfect finish. I like to serve this as a simple vegan main, but it makes a great side to Garlic Dijon chicken ; lemon chicken ; lamb chops ; or this tasty baked fish . Step-by-step tutorial included below. Use whole wheat orzo, if you’re on a more strict Mediterranean diet . https://themediterraneandishom.pages.dev/posts/mediterranean-pan-seared-trout-recipe-with-tzatziki/ Sun, 14 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/mediterranean-pan-seared-trout-recipe-with-tzatziki/ For the ultimate fish fry, try this easy, flavor-packed trout recipe! Trout fillet coated in Mediterranean spices and quickly seared in extra virgin olive oil. Ready in just over 15 minutes! Serve it with Greek tzatziki , salad , and a side of baked sweet potato fries . Lots more ideas + step-by-step instructions and important tips below. Looking for one of the fastest cooking proteins for easy dinners? Trout fillet may be your answer. https://themediterraneandishom.pages.dev/posts/moroccan_1/ Sun, 14 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/moroccan_1/ You’ll love this easy Chicken Couscous dinner with baked chicken thighs in warm Moroccan spices, vegetables, and fluffy couscous . Easy chicken and couscous recipe If you need a little inspiration to step up the chicken dinner game, today’s recipe is for you! This couscous chicken is a riff on my earlier Moroccan chicken . In this version, I use boneless skinless chicken thighs, coated with a Moroccan-inspired rub with garlic, tomato paste and warm seasonings including Ras El Hanout, cinnamon and ginger. https://themediterraneandishom.pages.dev/posts/moroccan-fish-kofta-in-a-spicy-harissa-sauce/ Sun, 14 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/moroccan-fish-kofta-in-a-spicy-harissa-sauce/ This North African-style fish kofta recipe is saucy, incredibly flavorful, fragrant and so delicious! Boldly seasoned halibut “meat”balls swimming in a spicy harissa tomato sauce filled with warming spices and fresh herbs. Just add rice or couscous ! Photo Credits: Mariam Hamdy I’ll be the first to admit I don’t have the prettiest name for this recipe. But whether you call it fish “meat”balls, fish balls, fish kefte/kofta, or just plain Moroccan fish, this is one of the tastiest, most intensely flavorful fish recipes ever! https://themediterraneandishom.pages.dev/posts/peperonata-stewed-peppers-with-balsamic-basil-and-mint/ Sun, 14 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/peperonata-stewed-peppers-with-balsamic-basil-and-mint/ Peperonata is a silky stew of peppers, onions, and tomatoes loaded with assertive Italian flavor. It comes together in about 30 minutes, making a great side dish for everything from a fancy roast to a simple frittata. You can even toss with pasta and call it dinner! Photo Credits: Miriam Novoa Peppers—the true star of this simple but luxurious Peperonata recipe—may be a New World vegetable, but to me they are quintessentially Italian. https://themediterraneandishom.pages.dev/posts/pistachio-tiramisu/ Sun, 14 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/pistachio-tiramisu/ If you love classic tiramisu, wait until you try this pistachio twist! This dreamy pistachio tiramisu recipe is everything you love—light, creamy layers of mascarpone and coffee-soaked ladyfingers—plus rich, nutty pistachios. Photo credit: Mark Beahm Traditional tiramisu is irresistible as-is, but pistachio adds an irresistible flavor to the mascarpone cream and makes you realize that the soft texture is even better with some contrasting crunch. In this version, the fruity and nutty aroma of coffee pairs perfectly with buttery toasted pistachio in this layered dessert of coffee-soaked ladyfingers enveloped in pistachio mascarpone cream and topped with crunchy chopped roasted pistachios. https://themediterraneandishom.pages.dev/posts/tomato-and-chickpea-chili-two-ways/ Sun, 14 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/tomato-and-chickpea-chili-two-ways/ Warm, hearty, and flavorful Tomato and Chickpea Chili ! Make it in the slow cooker for best flavor and for a hands-off dinner, or try it on the stovetop. Every so often, I get a chance to share a recipe from a new cookbook that I love and cherish. This chickpea chili recipe is from Alex Guarnaschelli’s new cookbook Cook with Me , with some very slight adaptations. And as only the Food Network icon can do, she gave us 150 delicious, tried-n-true recipes for the home cook. https://themediterraneandishom.pages.dev/posts/zaalouk-moroccan-eggplant-salad/ Sun, 14 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/zaalouk-moroccan-eggplant-salad/ Zaalouk is a flavor-packed cooked Moroccan eggplant salad with tomatoes, garlic, olive oil, and warm spices. This easy zaalouk recipe makes a great mezze or appetizer, served warm or cold with a side of pita or your favorite bread. Photo Credits: Caitlin Bensel Zaalouk is a popular Moroccan cooked salad made of eggplant and tomatoes with garlic and warm seasonings including cumin , paprika , and fresh cilantro. Served hot or cold, this eggplant salad can be pureed to a very smooth consistency or served like a chunky dip with a side of khobz, a thicker flatbread that is Morocco’s version of pita bread . https://themediterraneandishom.pages.dev/posts/ajo-blanco-white-gazpacho/ Sat, 13 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/ajo-blanco-white-gazpacho/ Ajo blanco, also written “ajoblanco,” is a cold soup from southern Spain made with almonds, garlic, stale bread, sherry vinegar, and a garnish of fresh green grapes. Hearty, refreshing, and luxuriously creamy yet completely vegan, it makes for an elegant appetizer or light lunch on a hot day. It takes just 15 minutes to make (plus chilling time) and there’s no cooking involved! Photo Credits: Mark Beahm Ajo Blanco translates literally to “white garlic. https://themediterraneandishom.pages.dev/posts/candied-orange-peel/ Sat, 13 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/candied-orange-peel/ These candied orange peels are delicately sweet with a citrusy aroma and a delightfully chewy texture. As elegant as they look, they’re surprisingly easy to make at home! Use this simple 3-ingredient recipe to garnish cocktails, gift to friends and family, or dress up a holiday cookie tray. Photo Credits: Mark Beahm Candying fresh fruit in sugar is a centuries-old tradition, once used to preserve the fruit beyond its short-lived season. https://themediterraneandishom.pages.dev/posts/easy-balsamic-chicken/ Sat, 13 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/easy-balsamic-chicken/ Succulent baked balsamic chicken, loaded with flavor from a bold balsamic marinade with garlic, lemon juice, and herbs! Ready in just over 30 minutes. Balsamic glazed chicken you’ll be making on repeat! An easy, unassuming balsamic marinade takes your average baked chicken dinner to a new level of delicious! This juicy, garlicky, appropriately sticky balsamic chicken recipe takes less than 10 minutes to prep. Once tossed in the quick marinade with balsamic glaze, garlic, lemon juice, and herbs, put it in the oven for 30 minutes or so. https://themediterraneandishom.pages.dev/posts/eggplant-lasagna-recipe/ Sat, 13 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/eggplant-lasagna-recipe/ This easy eggplant lasagna recipe is all the flavor and comfort of classic lasagna but without the noodles! Roasted eggplant slices, layered with a delicious cheese mixture with spinach and fresh herbs. This vegetarian eggplant lasagna can stand alone as dinner (2 pieces per person) along with your favorite salad ! Read through for important tips and watch the video for how to make eggplant lasgana below! I love classic lasagna as much as the next person, but I’m all for a fun twist on old favorites–from lasagna soup to lasagna roll ups to this eggplant lasagna! https://themediterraneandishom.pages.dev/posts/freekeh-soup-with-chicken-and-fire-roasted-tomatoes/ Sat, 13 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/freekeh-soup-with-chicken-and-fire-roasted-tomatoes/ This freekeh soup with chicken, warming spices, and fire-roasted tomatoes is incredibly nutritious and deeply satisfying: Boldly smoky, savory, and comforting all at the same time! Photo Credits: Ali Redmond Unless we were neighbors in Egypt or around the Levant, I’d bet good money this freekeh soup is unlike any chicken soup you’ve had before! Freekeh, an ancient grain made from smoked wheat stocks, brings so much to the table. https://themediterraneandishom.pages.dev/posts/garlic-soup-with-aleppo-pepper-oil-and-fried-garlic/ Sat, 13 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/garlic-soup-with-aleppo-pepper-oil-and-fried-garlic/ Garlic lovers rejoice! This garlic soup is creamy and rich yet not too heavy, with two whole heads of garlic and just a splash of milk. An Aleppo pepper-infused drizzle with crispy fried garlic adds the perfect sweet, spicy, and crunchy finishing touch. This one-pan garlic soup is simple enough for those low-energy days and ready to eat in just an hour. It’s creamy and comforting without any cream or gluten. https://themediterraneandishom.pages.dev/posts/lebanese-chicken-fatteh-dinner-bowls/ Sat, 13 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/lebanese-chicken-fatteh-dinner-bowls/ These dinner bowls are a modern twist on the beloved Lebanese chicken fatteh casserole. Lebanese-spiced poached chicken with toasted pita and mint yogurt sauce, served in dinner bowls with Lebanese rice and Mediterranean salad. What is Fatteh? In Arabic, the word “fatteh” literally means “crumbs,” referring to a genre of Middle Eastern foods where day-old toasted pita and other leftovers are re-purposed to create a new meal. Fattoush salad is one popular example of the myriad dishes that fall under “fatteh. https://themediterraneandishom.pages.dev/posts/mediterranean_11/ Sat, 13 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/mediterranean_11/ With fresh ingredients and a delicious Mediterranean twist, this Mango Salad with Spinach , tossed in fresh lime juice and olive oil , is the perfect summer side! Ready in just 15 minutes. An easy & healthy mango salad The best salads, in my opinion, are those that are packed with a variety of flavors and textures and bright colors. Salads are one of the easiest ways to “eat the rainbow” and there are so many ways to switch them up depending on the season. https://themediterraneandishom.pages.dev/posts/orange-olive-oil-cake-with-cardamom/ Sat, 13 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/orange-olive-oil-cake-with-cardamom/ This orange olive oil cake recipe bursts with sunny flavors of bright orange and fragrant cardamom! Extra virgin olive oil makes this simple cake irresistibly fluffy and tender for days. Photo Credit: Caitlin Bensel We use oranges liberally during citrus season in the Mediterranean, both in sweet and savory recipes. However, one of my favorite ways to use them is in this orange olive oil cake. I love this recipe so much that I included it in my first cookbook , and I had to share it with you here. https://themediterraneandishom.pages.dev/posts/red-sangria/ Sat, 13 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/red-sangria/ Sangria is an iconic pitcher drink found on cafe tables throughout Spain. Flavorful and colorful, this red wine sangria recipe looks impressive and feels special, but it’s easy to whip up for stress-free entertaining! Photo Credits: Elana Lepkowski Red Sangria is a lightly sweetened red wine cocktail infused with fruit and spices and fortified with a little brandy. Lemon, orange, and apple slices add freshness contrasting the warm aromas of cinnamon and star anise. https://themediterraneandishom.pages.dev/posts/strawberry-lemonade/ Sat, 13 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/strawberry-lemonade/ Strawberry Lemonade is the original pink lemonade. I made this recipe with fresh lemon juice, one whole pound of strawberries and just a touch of rose water. In my house, this Strawberry Lemonade recipe is the official drink of summer! Photo Credits: Elana Lepkowski Strawberry Lemonade, Pink Lemonade, whatever you want to call it, it’s my daughter’s favorite drink. She doesn’t like carbonation so bubble waters and soda’s aren’t at the top of her list when she’s feeling festive, which is fine by me! https://themediterraneandishom.pages.dev/posts/tahini-chocolate-chip-cookies/ Sat, 13 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/tahini-chocolate-chip-cookies/ These tahini chocolate chip cookies are the perfect balance of sweet, a tiny bit salty, nutty, and decadent. Made without butter, tahini adds a richness that’s impossible to resist! Photo Credits: Mark Beahm In Egypt, we grew up with tahini paste being a pantry essential. We’d use as a main ingredient in classics like hummus , of course, but also sweet treats like halva . If you’re new to baking with tahini, don’t be scared! https://themediterraneandishom.pages.dev/posts/turkish-delight-lokum/ Sat, 13 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/turkish-delight-lokum/ Turkish Delight or Lokum as it’s known in Turkey is a delicately flavored jelly candy, perfect for serving any time of year. This recipe is scented with rosewater but you can use cinnamon, orange, vanilla or bergamot instead. Photos: Caitlin Bensel Turkish Delight, also known as Lokum, is a delicately flavored, fragrant, chewy jelly candy that has been a hallmark of my homeland, Turkey, since Ottoman times. It’s one of my absolute favorite recipes and I’m happy to share it with you. https://themediterraneandishom.pages.dev/posts/vegetarian-carbonara-with-smoky-cremini-mushrooms/ Sat, 13 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/vegetarian-carbonara-with-smoky-cremini-mushrooms/ Caramelized cremini mushrooms replace traditional cured pork in this satisfying vegetarian carbonara recipe. Photo Credits: Mark Beahm Pasta carbonara is the ultimate pantry-friendly meal. While I love the classic version made with pancetta or bacon, this vegetarian twist on the recipe might be my favorite version yet. I’ve skipped the bacon and replaced the pork with deeply caramelized mushrooms and spices to keep the smoky flavor even without the meat. https://themediterraneandishom.pages.dev/posts/zaatar-roasted-chicken-breast-recipe/ Sat, 13 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/zaatar-roasted-chicken-breast-recipe/ Za’atar Roasted Chicken Breast Recipe…an easy one-skillet chicken dinner that will have your taste buds going crazy (in a good way!) Za’atar is a flavor-packed spice blend of Mediterranean wild thyme and toasted sesame seed. You can find all-natural za’atar spice right here in our online store . Be sure to check out the step-by-step tutorial for this za’atar chicken! When I posted my recipe for cilantro-lime chicken thighs (another awesome chicken dinner, by the way), a reader wrote to me about her big dilemma involving her husband eating only chicken breast. https://themediterraneandishom.pages.dev/posts/date-me-creamy-tomato-pasta-with-chickpeas/ Fri, 12 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/date-me-creamy-tomato-pasta-with-chickpeas/ <img loading=“lazy” src=“https://www.themediterraneandish.com/wp-content/uploads/2022/02/Tomato-Pasta-with-Chickpeas-Pins-2022-3-150x150.jpg" onerror=“this.onerror=null;this.src=‘https://blogger.googleusercontent.com/img/a/AVvXsEhe7F7TRXHtjiKvHb5vS7DmnxvpHiDyoYyYvm1nHB3Qp2_w3BnM6A2eq4v7FYxCC9bfZt3a9vIMtAYEKUiaDQbHMg-ViyGmRIj39MLp0bGFfgfYw1Dc9q_H-T0wiTm3l0Uq42dETrN9eC8aGJ9_IORZsxST1AcLR7np1koOfcc7tnHa4S8Mwz_xD9d0=s16000';" alt=“pinable image 2 for “Date Me” Creamy Tomato Pasta - 3”> Better than a fancy restaurant meal, this quick Creamy Tomato Pasta with Chickpeas is flavorful, nutritious, and just rich enough! Plus, it takes only a few simple pantry staples. I say, it’s perfect for a date night in! Simple tomato pasta with chickpeas Something magical happens when you toss al dente pasta in a pool of homemade tomato sauce that’s been spiked with just enough cream. https://themediterraneandishom.pages.dev/posts/15-easy-weeknight-salmon-recipes/ Fri, 12 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/15-easy-weeknight-salmon-recipes/ Easy, healthy, and delicious salmon dinners with bright Mediterranean flavors make even a weeknight feel like a special occasion. Baked Lemon Garlic Salmon Photo Credit: Ali Redmond If you have followed the Mediterranean way of eating for any length of time, you’re probably trying to add more seafood and fish to your dinner rotation. Over the years, I have shared many Mediterranean diet fish recipes on this site. When I need something on the table in a hurry, fish is my go-to, and salmon is at the top of my list. https://themediterraneandishom.pages.dev/posts/baked-chicken-thighs-with-spiced-tomato-rub/ Fri, 12 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/baked-chicken-thighs-with-spiced-tomato-rub/ Perfectly juicy baked chicken thighs with tomatoes and onions will become your new weeknight go-to for a hearty, healthy, and satisfying meal. A tomato paste-based spice rub gives this easy recipe a deep savory flavor. The best part? It all comes together in one pan with minimal effort! Photo Credit: Miriam Novoa You cannot go wrong with chicken thighs . They are convenient, affordable, and forgiving; you don’t have to watch the pan like a hawk to get good results. https://themediterraneandishom.pages.dev/posts/baked-sole-fillet-the-mediterranean-way/ Fri, 12 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/baked-sole-fillet-the-mediterranean-way/ Simple Baked Sole fillet, Spiced Mediterranean-style and baked in a buttery lime sauce. Green onions, dill, and capers are welcomed additions here! If you’ve just started eating the Mediterranean way and are trying to add a little more fish to your diet, this super easy baked fish recipe might just be your ticket. It takes such little prep work (15 minutes), and because sole fillet is a very thin fillet of fish, it cooks quite fast, another 10 to 15 minutes tops! https://themediterraneandishom.pages.dev/posts/braised-chickpeas-in-a-creamy-pesto-sauce/ Fri, 12 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/braised-chickpeas-in-a-creamy-pesto-sauce/ Fragrant pesto, punchy fried lemons, and a touch of milk transform the humble canned chickpea into a totally effortless yet luxurious meal in this easy vegetarian recipe. Photo Credits: Andrea Gralow I love giving canned chickpeas the all-star treatment on a busy evening. It’s my secret to making a weeknight dinner feel celebratory. It’s the simple things in life after all! Just like canned butter beans , canned chickpeas just need a few minutes on the stove to get tender and creamy. https://themediterraneandishom.pages.dev/posts/creamy-feta-dressing-5-ingredients/ Fri, 12 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/creamy-feta-dressing-5-ingredients/ This 5-ingredient creamy feta dressing comes together in minutes! Feta cheese, Greek yogurt, and fresh lemon juice make a tangy, easy salad dressing. Use for salads , to dress your fish or roasted broccoli or roasted canned artichokes , and more! I love bold vinaigrettes but when I’m in the mood for something with little body to it, I whip up this creamy feta dressing. Think of it as the salad dressing version of my whipped feta dip , but easier to drizzle over crunchy vegetables, sauteed cabbage , or grilled romaine lettuce . https://themediterraneandishom.pages.dev/posts/crema-catalana/ Fri, 12 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/crema-catalana/ Crema Catalana, a Spanish custard flavored with citrus and cinnamon and finished with caramelized sugar, is a lighter and easier version of crème brûlée. Make this gluten-free dessert to wow a crowd at your next dinner party, holiday, or special occasion. Photo Credits: Mark Beahm One of my favorite food customs in Spain is the menu del día . On weekdays, restaurants offer an inexpensive fixed-price menu for lunch, which includes bread, three courses and a drink. https://themediterraneandishom.pages.dev/posts/date-cookies-with-pistachios/ Fri, 12 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/date-cookies-with-pistachios/ These simple, one-bowl date cookies deliver an irresistible flavor combination of sweet dates, nutty pistachios, and fruity olive oil. They bake up soft and chewy with crispy edges. Photo Credits: Mark Beahm As a professional baker, I constantly answer the question, “What’s your favorite thing to bake?” And without a doubt, my answer is always cookies. Their very nature makes them the perfect size for a small treat that’s also easy to share with friends. https://themediterraneandishom.pages.dev/posts/easy-citrus-salmon/ Fri, 12 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/easy-citrus-salmon/ This tender Citrus Salmon is perfectly seasoned, drizzled with olive oil , and slow-roasted in the oven with lemon and orange slices. And the best part? This elegant mouth-watering baked salmon recipe comes together in just over 30 minutes! A “fancy” and easy salmon dinner! It’s no secret that I love cooking salmon . Eating fish is a huge part of the Mediterranean diet (lifestyle) which means that I prepare it twice a week or so. https://themediterraneandishom.pages.dev/posts/easy-lamb-chops-recipe-with-harissa-and-orange/ Fri, 12 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/easy-lamb-chops-recipe-with-harissa-and-orange/ This easy lamb chops recipe takes 1 skillet and literally 6 minutes to cook! Give juicy lamb chops a Moroccan twist with a vibrant spice rub and an irresistible orange–garlic marinade. Photo Credits: Suzy Karadsheh These lamb chops are flavor-packed but not overwhelming. They’re a real crowd pleaser! The draw here is in the bold Mediterranean flavor-makers. First, you give them a quick toss in a Moroccan-inspired spice rub starring spicy, citrusy harissa. https://themediterraneandishom.pages.dev/posts/easy-tzatziki-sauce-recipe/ Fri, 12 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/easy-tzatziki-sauce-recipe/ Learn how to make tzatziki sauce in 10 minutes or less! This authentic tzatziki recipe, made with cucumber, yogurt, and garlic, comes straight from the Greek island of Paros, and a few tips make all the difference. You’ll love how easy and versatile this Greek sauce is, you can serve it with some pita chips and fresh veggies or use it over your gyros , kebabs , with fish , or to dip your fries , or to jazz up some mean dinner bowls! https://themediterraneandishom.pages.dev/posts/grilled-carrots-with-labneh-and-zhoug/ Fri, 12 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/grilled-carrots-with-labneh-and-zhoug/ Smoky, sweet, and spiced, these grilled carrots with creamy labneh and a vibrant drizzle of zhoug make for an unexpected summer side that’s an easy addition to any meal cooked on the grill. Photo Credits: Ali Redmond There’s something magical that happens when carrots hit the grill. Their natural sweetness intensifies, they soften to crisp-tender, and the edges char to a pleasant smokiness. With a bold drizzle of green chile-herb sauce and a creamy swoosh of labneh underneath? https://themediterraneandishom.pages.dev/posts/how-to-make-greek-yogurt/ Fri, 12 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/how-to-make-greek-yogurt/ Homemade Greek yogurt is easy to prepare, more flavorful than any commercial yogurt, and more economical as well! With this Greek yogurt recipe, you need just two ingredients and no special equipment! Photo Credits: Ali Redmond Nothing compares to creamy, rich Greek yogurt! It has a thicker consistency and a much higher protein content than regular yogurt. This makes Greek yogurt an ideal choice for those interested in a protein-rich diet . https://themediterraneandishom.pages.dev/posts/lemon-garlic-shrimp-recipe-with-peas-and-artichokes/ Fri, 12 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/lemon-garlic-shrimp-recipe-with-peas-and-artichokes/ Easy garlic shrimp recipe with peas and artichokes! A quick and bright one-skillet meal. Be sure to see our suggestions for what to serve along. Ya gotta love shrimp ! It’s one of those ingredients that take very little effort to work with. Tasty, and super versatile! I always keep some frozen raw shrimp, already peeled and deveined, on hand for quick use. Armed with a large skillet and a bag of shrimp, I can make a mean shrimp dinner in minutes. https://themediterraneandishom.pages.dev/posts/olive-oil-bread-dip-with-parmesan-and-herbs/ Fri, 12 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/olive-oil-bread-dip-with-parmesan-and-herbs/ Bread dipping oil gets a flavor boost with this easy recipe, layered with sundried tomatoes, grated garlic, fresh and dried herbs, and Parmesan cheese. If you’ve been looking for an olive oil bread dip, look no further. This no-fuss mezze, appetizer or afternoon snack takes less than 10 minutes and it’s so delicious. Photo Credits: Suzy Karadsheh Bread dipping oil is like the holy grail of the mezze world: it takes little time to make, uses pantry essentials, and is endlessly useful. https://themediterraneandishom.pages.dev/posts/red-wine-poached-pears-recipe/ Fri, 12 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/red-wine-poached-pears-recipe/ Poached pears are a beautiful and easy dessert. No special skills, pans or ingredients required — just fruit, wine, and warm spices! Plus, they taste even better the next day, making this an ideal make-ahead dessert. If you’re new to poaching fruit you’re in for a real treat. I love this poached pear recipe because it looks like I’ve spent hours in the kitchen and it hardly takes any effort to make this! https://themediterraneandishom.pages.dev/posts/restaurant/ Fri, 12 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/restaurant/ Tender breaded chicken cutlets are pounded thin and lightly pan-fried to create a crispy coating. Served with a zesty arugula salad, this Chicken Milanese recipe is certain to be a family favorite. Photo Credits: Miriam Novoa Years ago, when I was studying in London, I flew to Milan to meet my dad, who was there on business. For a few glorious days, I got to dine with him and his colleagues at some of Milan’s best restaurants, a welcome change from my daily diet of British cafeteria food! https://themediterraneandishom.pages.dev/posts/roasted-peppers-two-ways/ Fri, 12 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/roasted-peppers-two-ways/ How to roast peppers two easy ways (in the oven or on the stovetop), plus how to marinate them for later use! Italian marinated peppers will last in the fridge for 1 to 2 weeks, and they are great as an appetizer, on sandwiches, pasta, soups and more! I’m a big fan of colorful bell peppers in any form they come. But roasted peppers, whatever their color, are a different level of delicious–tender, sweet, and appropriately charred. https://themediterraneandishom.pages.dev/posts/shopska-salad-bulgarian-roast-pepper-and-tomato-salad/ Fri, 12 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/shopska-salad-bulgarian-roast-pepper-and-tomato-salad/ Shopska salad, or shopska salata , is a simple yet elegant Bulgarian side dish you can make with a handful of pantry staples. Photo Credits: Mariam Hamdy Shopska salad is a cousin to Mediterranean cucumber and tomato salads but with its own distinct personality. Like Greek salad or Shirazi salad , it swaps lettuce for bright parsley, crunchy cucumbers and juicy tomatoes. Bulgarians–brilliantly, I must say, add sweet, silky, and smoky roast pepper and a tangy grated cheese that’s similar to Greek feta. https://themediterraneandishom.pages.dev/posts/shrimp-saganaki/ Fri, 12 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/shrimp-saganaki/ This flavor-packed shrimp saganaki comes together in 30 minutes or less! Shrimp simmer in a fragrant tomato sauce with garlic, spices, fresh herbs, and a generous sprinkle of creamy feta cheese. Photo Credits: Suzy Karadsheh In Greece, shrimp saganaki is a beloved summer dish. It’s usually served as a mezze with ouzo, an anise-flavored Greek liquor. I love it just as much for a weeknight family dinner any time of year! https://themediterraneandishom.pages.dev/posts/soutzoukakia-greek-baked-meatballs-in-tomato-sauce/ Fri, 12 Dec 2025 00:00:00 +0000 https://themediterraneandishom.pages.dev/posts/soutzoukakia-greek-baked-meatballs-in-tomato-sauce/ Flavor-packed meatballs with loads of aromatics, fresh parsley, and a special blend of spices, including ground cumin and a touch of cinnamon baked in a rich tomato sauce! I’m talking about Soutzoukakia, football-shaped Greek meatballs. What is soutzoukakia? Soutzoukakia! Say it with me, “soot-zoo-KAH-kee-ah”! Or you can call them izmir köfte. Izmir, a city in Turkey, is actually where these delicious meatballs originated, making their way to Greece sometime in the 20th century.