This mango smoothie is made with just four ingredients and no added sugar. It’s perfect for a quick and easy breakfast or any time you’re craving a sweet treat. Photo Credits: Elana Lepkowski This mango smoothie recipe is simple: just blend a handful of fresh fruits and a few scoops of yogurt until it’s smooth and rich. That’s it! Like my green smoothie with mint , it’s one of my favorite ways to wake up in the morning, on its own or as a mango smoothie bowl topped with homemade granola and a drizzle of Greek honey ....

The perfect Mediterranean summer feast: Garlic-herb marinated grilled lamb with mint pesto…Plus, favorite Mediterranean sides and salads to serve along! I am honored to partner with theAmerican Lamb Boardto bring you this post! We’re hanging out in the Eastern Mediterranean today where I get my love of lamb from…and where, before there was chicken, lamb had been the meat of choice. I’ve talked quite a bit about lamb already. From Easter roasted leg of lamb and braised lamb shanks , to my “fancy” date-night dinner, Lamb Rack with Herb Pistachio Crust ....

This no bake dessert bar recipe is crunchy yet chewy, not-too-sweet, easy to make, and uses no butter or refined sugar! Photo Credits: Suzy Karadsheh Have you ever had ranginak ? They are basically the Persian version of no bake dessert bars. Dates are stuffed with walnuts and topped with a cookie-like mixture of toasted flour, honey, and a touch of coconut. They are a sign of hospitality Persia, parts of the Eastern Mediterranean, and Morocco....

This easy lemon chicken orzo pasta is rich, creamy, lemony, and light all at the same time. And no heavy cream involved! While it looks like a restaurant entree, it’s really a one-pan dinner that comes together in 30 minutes. Photo Credits: Miriam Novoa Lemon chicken orzo certainly feels like a warm spring evening, with its lovely oregano-scented chicken on a bed of silky lemon orzo pasta with peas and spinach....

With this easy recipe, you’ll have a zippy, peppery lemon vinaigrette in less than 5 minutes. The best part? It’s way more than just a simple salad dressing: use as a flavor-booster for everything from meat to roast veggies, fish, and beyond. Photo Credits: Kathrine Irwin Lemon vinaigrette is the jack-of-all-trades when it comes to homemade salad dressings. With fresh lemon juice and dried oregano, this easy vinaigrette recipe is similar to the classic Greek salad dressing Ladolemono , but with a spoonful of Dijon mustard for a velvety quality and peppery kick....

If you’re looking for a flavorful, mayonnaise-free, potato salad recipe, this potato salad recipe with tuna will not disappoint! A couple of spices add depth, and a simple dressing brings it all together. Gluten Free. The world loves potato salad, and among Mediterranean kitchens alone, the variations are plenty! At first glance, this potato salad with tuna looks a whole lot like Nicoise Salad . Yes, the resemblance is there, although a classic Salade Nicoise, as I learned, would not include potatoes nor green beans....

This no-fuss arugula salad recipe gets an upgrade with fresh avocado, tomato, cucumber, and a zesty lemon and garlic vinaigrette. Photo Credits: Ali Redmond One thing that’s a non-negotiable on my table is a salad. And this arugula salad makes many appearances, especially during the summertime when the tomatoes are singing. The trick for a delicious yet simple arugula salad is plenty of contrast, whether it’s this arugula salad recipe, one with orange and beets or brussels sprouts and apples ....

This expert tutorial is all you need to make the best stuffed grape leaves or dolmas! These flavor-packed grape leaves are stuffed with a tantalizing mixture of rice; meat; and loads of fresh herbs and warm spices, then cooked in a bright lemony broth. I learned how to make stuffed grape leaves in my mother’s Mediterranean kitchen many years ago, and I’m sharing all her expert tips and tricks with step-by-step photos to show you....

A lighter, flavor-packed easy carbonara recipe with garlic roasted tomatoes and fresh herbs. And be sure to see my tip for ensuring a creamy carbonara sauce without scrambling the eggs! Carbonara is a delicious pasta dish 20 th century pasta dish from Rome. To create a silky, richer and satisfying meal, classic carbonara recipes employ these three ingredients: eggs, cheese, and pork (plus pork fat). And the main spice is decidedly ground black pepper....

If you want oven roasted chicken with juicy meat, crispy golden skin, and bold flavor this is the recipe for you! Just follow these simple tips and tricks for the perfect whole roasted chicken every time! Photo Credits: Caitlin Bensel Roasting a whole chicken is a near weekly occurrence in my house. It’s relatively hands-off, it feeds my family of four with leftovers for lunch the next day, and I use the bones to make homemade chicken stock ....

This saffron-infused easy seafood paella with shrimp and lobster is a simpler take on the traditional beloved Spanish dish with fewer ingredients and no special pan. It will deliver the WOW factor on all level, but you don’t need to wait for a special occasion to make it! This is my personal take on this dish and is different from the traditional, but it offers a few easy tips for the home cook (be sure to check out the tips and video below)...

Potato salad doesn’t need mayonnaise to be delicious, and this no mayo Greek Potato salad recipe is living proof! With the right potatoes and an easy yet bold Greek-style vinaigrette, you’ll make a healthy potato salad with a wonderfully herbaceous flavor in just 30 minutes. Photo Credits: Mariam Hamdy With the season of outdoor gatherings in full swing, I often look for side dishes to pair with grilled meats like swordfish and chicken wings or kebabs ....

You’ll love this modern twist on classic shakshuka! Quick Green shakshuka with power greens like spinach, kale, and brussels sprouts, and perfectly steam-poached eggs nestled in! It’s easy and takes one pan to make. And you can serve this all-purpose vegetarian recipe for breakfast, lunch, or dinner. Just add your favorite bread. If you’ve made my shakshuka before, you know that it’s basically eggs that are gently poached in a simmering mixture of tomatoes, bell peppers, onions, and garlic....

Don’t let summer pass you by without making this simple heirloom tomato salad! Add Mediterranean vibes with a lemon-garlic dressing and a sprinkle of dukkah—a nutty Egyptian condiment that brings the perfect crunch! Photo Credits: Mark Beahm This heirloom tomato salad captures everything I love about eating the Mediterranean way on one plate: seasonal, fresh, bold, and super simple. Summer heirlooms are truly the star ingredient here, and with their vibrant color and rich flavor, you just need a few good pantry staples to make them sing!...

Wondering how to cook brown rice? The first step is to ask yourself: do you want the best, fluffiest brown rice or do you want the quickest, easiest way to get this nutrient-rich grain on your table? I’ve broken down the 2 best ways to cook brown rice with this simple guide, including the pasta method–aka the easiest–and the overnight soak–aka the best texture. Photo Credits: Katherine Irwin “How to cook brown rice” may not seem like an existential question when you type it into your search bar....

Pignoli are soft and chewy Sicilian cookies coated in crunchy pine nuts. Made with just five ingredients, these gluten free treats are perfect for sharing! Photo Credits: Mark Beahm Many holiday desserts are overly complicated during what is often the busiest time of the year. Pignoli cookies feel special, but not because they’re difficult. In fact, you’ll be surprised how easy these pine nut-studded delights are to make at home....

Italian potato salad is a lighter, fresher, and more boldly flavored salad that skips the mayo common in American potato salads. Instead, this quick and easy side dish is loaded with crisp green beans, briny olives, fresh cherry tomatoes, and a garlicky red wine vinaigrette. To me, the best potato salad recipes, from this Italian potato salad to our Greek potato salad or even my signature version with mustard and dill , share a common thread....

On mornings when you need to fuel up, start things off strong with a Protein Packed Breakfast Hummus Bowl! A fresh and satisfying way to begin a busy day, these bowls layer creamy hummus, fluffy scrambled eggs, and a bright, zesty salad, perfect with warm pita on the side! Photo credit: Ali Redmond If you love a savory breakfast, this Protein-Packed Breakfast Hummus Bowl is a game-changer! Creamy hummus makes the perfect base for fluffy scrambled eggs, while a bright, crunchy salad of tomatoes, cucumber, radishes, and avocado adds freshness and texture....

Roasted broccoli gets perfectly crispy, lightly charred and deliciously tender with a few easy tricks. Delicious on its own, it’s even better with a squeeze of fresh lemon juice and a sprinkle of red pepper flakes and tangy feta cheese. Photo Credits: Mariam Hamdy Task of the day: Make roasted broccoli the tastiest, sexiest side dish ever. One that could rival even the sexiest of vegetables! (I’m talking about roast cabbage , of course....

A hearty, truly decadent mushroom recipe cooked in extra virgin olive oil and a tiny bit of ghee with loads of shallots and garlic! Cinnamon and a pinch of sweet paprika seal the deal on this delicious gluten free side dish or warm appetizer! See the full step-by-step tutorial below. More Recipes to Try: Best Roasted Cauliflower with Lemon and Cumin; Asparagus with Mediterranean Salsa ; Mediterranean Leg of Lamb ; C hunky Vegan Lentil Soup...