This healthy carrot cake recipe packs all the warming spice flavors of the classic, but with whole wheat flour, Greek yogurt, olive oil, dates, and honey for a lighter, more grown-up approach. To finish things off we skip the cream cheese frosting and opt for a dusting of powdered sugar instead. Photo Credits: Katherine Irwin Carrot cake happens to be my husband Saba’s absolute favorite, but the extra sweet, frosting-topped American version never quite did it for me....

This healthy chicken salad recipe has all of the nostalgia of the classic with NO MAYO and a Mediterranean-style twist. Use rotisserie chicken and it’s ready to go in 10 minutes. No one will be the wiser! Make yourself a big batch to eat all week long. This healthy chicken salad recipe is hearty, flavorful, and packs a nice fresh crunch. Thanks to rotisserie chicken it’s so easy to make and just as easy to enjoy no matter what the day holds....

Never eat a boring salad again! Try these 5 pro tips for how to make a salad that is exciting, tasty, and extra satisfying. Whether you’re making a green salad as a side or a grain salad that’s perfect for dinner, these tips will help you make a delicious salad that is nutritious and packed with flavor. Photo ofMediterranean Chickpea Saladby Ali Redmond If you’ve read my book or have been around this site for any amount of time, you know how excited I get about a good salad that is packed with nutrition and flavor....

Air fryer corn on the cob is a quick and easy side, yielding crisp-tender and golden ears of corn in just 10 minutes. For a twist, try our Mediterranean take on elote with tangy feta-yogurt sauce, Aleppo pepper, and Greek oregano. Photo Credits: Ali Redmond Sweet, juicy corn on the cob is one of summer’s simplest pleasures, and this air fryer corn recipe makes it even easier to enjoy. In just 10 minutes, you get beautifully cooked corn with caramelized edges and tender kernels, without waiting for a pot of water to boil or a grill to come up to temperature....

These Chicken Quinoa Bowls combine the warmth and vibrancy of Lebanese 7 spices with tender chicken and wholesome quinoa. With refreshing cucumber-tomato salad, salty olives and halloumi, and fresh herbs, this gluten-free chicken recipe is ideal for a hearty lunch or a light, nutritious dinner. Photo credit: Omayah Atassi This easy chicken and quinoa bowl recipe blends traditional Lebanese flavors with contemporary ingredients like quinoa and halloumi, creating a culturally rich yet modern dish....

This lentil bolognese recipe is a plant-based twist on a classic Italian ragu. It’s packed with protein from red lentils and rich umami flavors from tomatoes, aromatics, and a splash of white wine. Simmered until thick and luscious, this vegan sauce is perfect for tossing with pasta. Photo credit: Ali Redmond There’s nothing quite like a rich, slow-simmered Bolognese sauce, but what if you could achieve that same depth of flavor in under an hour—and without the meat?...

Zeytoon Parvardeh, or Persian marinated olives with walnuts, is a bold, tangy, and easy-to-make combination that’s utterly irresistible. Make it once and you’ll want to enjoy it with everything! Photo Credits: Miriam Novoa I initially made this olive and walnut condiment to go on top of Turkey Burge rs , but I quickly realized it’s one of those versatile recipes that belongs on everything! Briny green and kalamata olives meet crunchy walnuts, bright lemon zest, and a sweet-tart marinade of pomegranate molasses and red wine vinegar....

Salmon is a popular weeknight dinner at my house. If all else fails, I reach for a tasty baked salmon or these individual parcels of salmon and veggies . But lately, I’ve been in love with blackened salmon. Tender, perfectly charred salmon fillet, covered in Mediterranean spices and served with a bold Mediterranean pomegranate salsa. And I’m sharing two ways to make blackened salmon (both broiled and pan-seared.) If you ever thought salmon was boring, you’re in for a tasty surprise....

This easy Mediterranean chicken pasta salad recipe is packed with fresh flavor from cherry tomatoes, roasted red peppers, olives, capers, arugula, and basil. Tossed in a tangy dijon vinaigrette and finished with Parmesan, it’s perfect for make-ahead lunches or summer dinners. Photo Credits: Mark Beahm In the summer, the last thing I want to do when I stop work for lunch is anything that will make the thermometer climb at the hottest time of day....

Blocks of creamy feta wrapped in crispy phyllo and finished with a drizzle of raw honey and a generous sprinkle of sesame seeds! This Greek baked feta with honey, or feta me meli, is an easy and delicious party-worthy appetizer that takes only 5 minutes of prep! Feta me Meli or Feta with Honey With salty, creamy feta, crispy phyllo, and a generous drizzle of raw honey, it is not hard to see why feta with honey—or, as my Greek friends call it, feta me meli—is a winner every time!...

Savory French toast with crisp Parmesan edges and a juicy sautéed tomato basil topping is a fun twist on the breakfast classic. Photo Credits: Ali Redmond I love to start the day with a good breakfast, but I confess that I don’t have much of a sweet tooth. French toast doused in maple syrup leaves me cold, so I like to switch it up and make this hearty and thrifty breakfast dish with a savory flavor profile instead....

Adding a sprinkle of this homemade seafood seasoning blend is a shortcut to making a bold and flavorful fish dinner, even when you’re low on time. Photo Credits: Mark Beahm While many popular seafood seasoning blends, like Old Bay, focus on spices and celery salt, I prefer a more herbal, salt-free mix. Herbs like dill, oregano , and thyme have accentuated Mediterranean seafood recipes for centuries. Warm paprika, cumin, and coriander ground the blend with earthiness without taking over....

Taboon, a soft and chewy Palestinian flatbread, has distinct earthy flavor that comes from the traditional oven in which its historically made. Learn to make this simple yet incredibly special flatbread, no taboon oven needed! Photo Credits: Mariam Handy Taboon is a traditional Palestinian bread similar to pita but without a hollow pocket in the center. While it varies in size, it is always round and known for its signature dimples and distinct flavor....

This baked falafel is my family’s Egyptian recipe with one small twist. I keep the same authentic flavor of traditional fried falafel , but bake them in the oven for a lighter and easier take on this Middle Eastern favorite. Photo Credits: Mariam Hamdy As you may already know from my cookbook , falafel holds a special place in my heart. Weekend trips to the souq (market) with my father in Port Said, Egypt, often involved a stop at Mr....

This balsamic vinaigrette recipe is perfectly zesty, tart, and a touch sweet. All you need is five pantry ingredients, five minutes, and a jar—it’s that easy! Photo Credits: Elana Lepkowski Why this Balsamic Vinaigrette Recipe Works It only requires 5 ingredients and 5 minutes of time. A homemade vinaigrette means you control what’s in it—no fillers, no extras. Use it as a dressing for salads, a marinade for meats, or drizzle over cooked veggies....

You’ll love this Mediterranean couscous salad recipe, loaded with nutrition and flavor from chickpeas, veggies, fresh herbs and a zippy lemon vinaigrette. This versatile dish makes a great lunch, light supper, or side depending on what you need. And you can make it ahead, the flavors deepen the next day. Be sure to watch my video below for how to make this couscous salad and grab the tips and ideas for what to serve along below!...

Better than a restaurant Caesar Salad recipe with a no-fail homemade Caesar dressing and the crispiest garlic and parmesan croutons. Photo Credits: Mark Beahm For just a few simple ingredients, Caesar Salad is an impressive culinary feat. Even as picky eaters when we were little, Caesar dressing was one the few ways my brother and I would eat green vegetables, as a dip for raw veggies (like a kid’s crudité platter !...

It takes just 4 ingredients and mere seconds to make this aperol spritz, which is bubbly, zesty, and refreshing in the best way! My take on this delicious Italian cocktail recipe requires no special skills or tools; we make it all summer long! To me, nothing beats dining alfresco on a hot summer afternoon, especially if you’re snacking on the perfect dip , a cheese board , Italian-style antipasto platter , or a simple burrata platter with crusty bread and delicious fixings....

An Italian classic, this risotto recipe requires just a few ingredients and is ready in about 30 minutes. Make it part of your regular dinner rotation or serve it as an elegant first course for a dinner party. Photo Credits: Ali Redmond Classics are classics for a reason—they never go out of style. This is definitely true of risotto. A simple dish of starchy Italian rice cooked in rich broth and finished with a hint of butter and freshly grated Parmigiano cheese, it’s beloved by Italian kids and adults alike....

Mediterranean Chicken Nachos are a fresh, flavorful twist on a classic, layering crispy pita chips with spiced chicken, a bright herb-packed salsa, and creamy feta dressing. These healthy nachos are perfect as a snack for the big game or as a fun dinner! Photo Credits: Ali Redmond This is my Mediterranean take on chicken nachos, and let me tell you—it’s a flavor-packed dream! I love serving these healthy nachos family-style for casual gatherings and game nights, but it also makes an easy and fun weeknight dinner for my small family of four....